People are accustomed to associating oats with a healthy breakfast. This association has a scientific basis, because oatmeal has many positive properties. Oats of oats are the favorite product of people who take care of their figure. This article will analyze the pros and cons of oats with kefir in the morning on an empty stomach.
Oatmeal has a composition rich in nutrients. However, soluble fiber is the main element for which people values these flakes so much. Due to their composition, oats have the following health benefits:
- Complex carbohydrates contribute energy to the body for the whole day, which is why athletes like this cereal so much.
- Low carbohydrates stimulate metabolism and keep you satiated for a longer time.
- Regular cereal consumption helps to leave sweets.
- Thanks to antioxidants that reduce the adverse effects of free radicals, the immune system is strengthened.
- Regular consumption of oats with kefir at breakfast helps to trigger a rejuvenating effect.
- Oats of oatmeal strengthen the human nervous system.
- Oats of oats combined with kefir help regulate blood sugar levels, keeping them normal for a long time.
- It helps fight swelling, because it eliminates excess fluid stagnant in the body.
Composition and caloric content of oats with kefir
Oatmeal with weight loss is used very actively. Due to the useful properties of this cereal, it is one of the main products in the diet of a person who wants to lose excess weight.
To successfully control the calories that have been consumed during the day, it is necessary to know the exact caloric value of each meal.
| Product | Measure, g | Weight, g | Proteins, g | Fats, g | Carbohydrates, g | Calories, Kcal |
| Kéfir 2. 5 | 180 | 180 | 5. 04 | 4,5 | 7. 02 | 90 |
| Integral oat flakes | 70 | 70 | 8. 33 | 5. 04 | 48. 51 | 256. 2 |
| Total | 250 | 13. 4 | 9,5 | 55. 5 | 346. 2 | |
| 1 ration (250 g) | 250 | 13. 4 | 9,5 | 55. 5 | 346. 2 | |
| 100 g | 100 | 5,3 | 3,8 | 22. 2 | 138. 5 |
Oatmeal is rich in the following nutrients: phosphorus, potassium, iron, magnesium, vitamins B, E, K, folic acid, proteins and fiber.
To achieve the objective of losing the extra kilos, it is necessary not only to monitor the caloric content of the dish, but also to observe the acceptable size of the ration. As a general rule, it is 200-250 grams for women and 300-350 grams for men.
In addition to all this, it is also necessary to take into account the individual peculiarities of the organism.
What is the effect of oat flakes with kefir in the human body
Kefir oats can have both positive and negative effects on the body. It is still debatable if oatmeal can be exceptionally beneficial or not. However, some facts are known with certainty.
The benefits
It is worth noting that the beneficial properties are mostly inherent in integral oatmeal. The flakes that have been finely processed can satisfy the body, but will not be healthier than a fast food snack.
To illustrate it, you can compare integral and processed flakes (Hercules) in an example of body cleaning. Integral oatmeal pumps will clean the organism precisely by the integrity of the grain. It will soften enough to be digested in the boiling process.
The same does not happen with finely processed oatmeal. Even dry, it will be a mixture similar to a dust. And when it is boiled, it will be like glue. Hercules can fill the body, but it will not give it anything.
There is physical hunger and psychological hunger. Even people with an eating disorder can satisfy both. All because oats with kefir is a dish that can be complemented to any taste. Ausa porridge with beautiful bermad or jam will help satisfy not only the stomach, but also the brain, and this will lead to a balance in the body.
As for the kefir, it has both calcium and cottage cheese (about 120 mg per 100 g of product). Such composition will help strengthen bones and teeth, something necessary for any organism to function properly.
Pregnant women will also benefit from strengthening their organism by periodically eating oats with kefir. Scientists have shown that such a dish in the diet will help avoid the development of malformations in the fetus.
Joy in the morning is an important factor for the normal functioning of the organism throughout the day. A breakfast based on oats, prepared according to any recipe, will provide the body with the energy it needs, both for athletes and for people with sedentary works.
Compared to the benefits of oatmeal, their damages are insignificant. Oatmeal is usually harmful only for those who are already sick.
For example, people with sensitive digestions should avoid a combination such as oats with kefir, because it can cause swelling. The risk can be removed by drinking enough water per day (30 ml per 1 kg of body weight).
Although oats with kefir is a good dish to lose weight, its excessive consumption can also cause weight gain. Do not forget that oatmeal is a slow and complex carbohydrate and is not a basic means to lose weight. They can be consumed as part of a healthy general diet, however, if exceeded, the extra kilos will not disappear, but will be added.
What is contraindicated to eat
There are contraindications to eat oatmeal, despite the greatest number of beneficial properties of this product. It is better not to eat oatmeal with kefir:
- People with various kidney diseases.
- When bedtime in case of constipation.
- People prone to allergic reactions to milk protein.
- People prone to protein intolerance contained in cereals.
- Calcium deficit or vitamin D.
- Increased stomach acidity.
- Mellitus diabetes.
How to cook oats to lose weight
There are many recipes for cooking oats that will satisfy people with very varied tastes. Oatmeal is the basis of some monodietas, but this approach to weight loss is not recommended by experts.
Oatmeal, even prepared according to the best recipe, remains unable to meet all needs and saturate the body with all the substances necessary for its normal functioning. Therefore, the following recipes should be used to prepare dishes that are consumed along with other measures to lose weight.
With water
Oat with water is the most popular breakfast among those who wish to lose weight. It is still discussed if it is worth thinning with such a scarce breakfast. However, it is the absence of a mil k-shaped dressing, kefir or yogurt that reduces the caloric content of the plate.
You need
- 2 cups of water.
- 1 cup of oats.
- Optional: 45 g of butter.
How to cook:
- Pour the specified amount of water into a saucepan, put over low heat. When the water is slightly hot, add the oats and tell them, stirring, until they are fully cooked (usually 15-17 minutes if they are integral, 3-4 minutes if they are finely processed oat flakes).
- Next, you can add the specified amount of butter to the porridge, but most people who lose them avoid it.
The slimming recipe does not include sugar or salt, because it is worth minimizing its intake to lose excess weight.
Milky
Not everyone can eat oatmeal with water, because it is a favorite dish. However, oatmeal with milk is much more popular. The preparation method is very similar to the recipe for oatmeal on kefir for weight loss.
You need
- 1 cup of milk.
- 1. 5 cups of oats.
- 2 cups of water.
How to cook:
- Bring the specified amount of water to a boil and add the rolled oats. Cook until almost done (about 15 minutes for whole oats, 3-4 minutes for processed oats).
- Do not add the milk until the porridge has “swelled”. After adding the milk, bring the porridge to a boil.
- Then, cover them with a lid and reduce the heat to “cook”.
- After 5-7 minutes, turn off the heat and let the porridge infuse for about ten minutes.
recipe with orange
True gourmets should try making oatmeal with orange for breakfast.
You need
- 2 cups of milk.
- 1 pinch of salt.
- 10 tablespoons of oat flakes.
- 1 fresh orange
- 20 g of butter.
How to cook:
- Bring the milk to a boil and add the amount of cereal indicated. Bring to a boil and stir constantly.
- Season with salt and the chopped orange.
- 5 minutes before stopping, add the previous butter.
- Cook until soft.
Recipe with cocoa and banana.
Sweets during weight loss are usually restricted or completely eliminated from the diet. However, those who really want it should try the Banana Cocoa Oat Flakes.
You need
- ½ cup of oats.
- ½ cup of milk.
- ½ cup of water.
- 1 banana.
- 1 tablespoon of cocoa powder.
How to cook:
- Mix the specified amount of milk and water in a container.
- Pour gently into a saucepan and bring to a boil.
- Pour the oat flakes.
- While the porridge is boiling, mash the banana and mix it with the cocoa.
- Two minutes before the porridge is fully cooked, add the banana-cocoa mixture and mix well. The porridge should have a smooth, even chocolate color. The porridge will be sweeter if you boil it a couple of minutes after adding the mixture.
Recipe with apple and cinnamon
For lovers of delicate flavors, there is a recipe for oatmeal porridge with apple and cinnamon. It is simple to do, but it will help to get rid of the feeling when a familiar dish is already boring, and will contribute to making a person love Hercules again.
You need
- 4 tablespoons of oats.
- 1 pinch of salt.
- 3 glasses (100 ml each) of milk.
- 1 large apple.
- 20 g of butter.
- 5 g of cinnamon powder.
How to cook:
- Chop or mash the apple.
- Add milk, cereals and apple to the saucepan. Bring quickly to a strong heat.
- Cook while removing. When it breaks to boil, add salt and cinnamon.
- Lower the heat. Let cook over low heat, stirring until the apple is fully cooked.
In any case, the beneficial properties of oatmeal with kefir much more than harmful. With the proper use of this dish in the diet, metabolism can be normalized, improving body condition, providing a feeling of satiety up to next meal and having energy and vigor from the morning.
Oatmeal is very popular among athletes, slimming and people who take care of their diet for a long time. Oatmeal is also the best way to clean the organism of toxins and harmful substances, because it is a natural “brush”.
If a person consumes oats with the purpose of losing excess weight, he must always be in his diet for at least thirty or forty days. And to support the body after losing the kilos of more, oats should be eaten periodically for the rest of his life.
