Goji berries are a fashion remedy in today’s world, which helps maintain health and get rid of certain diseases. Actually, the plant has many names, but the commercial brand is “Goji berries”. Wolfberries, Tibetan Barberry, Chinese Dewberry are all names of this plant.
The vitamin composition of the berries of Goji
Due to the large amount of ascorbic acid, this product has pronounced antioxidant properties. It stimulates the immune processes of the organism. The amount of vitamin C in 100 grams of product is almost half of an adult’s daily needs.
Group B vitamins are important for all organism processes. They stimulate nervous and muscular systems, participate in the formation of blood and egg production. The thiamine content (vitamin B1) in 100 grams of the edible part of the Tibetan grassland is about 10 mg. This far exceeds the needs of the organism. The situation is similar with vitamins B6 and B2.
The Chinese pleasure pulp also contains macronutrients: calcium and phosphorus. This makes the product beneficial for the musculoskeletal system. The presence of significant iron quantities (a tracement) makes the product suitable for the prevention of anemia.
Selenium is a stimulating of the metabolic and redox processes. There are not many products that are a source of this substance.
Goji berries properties
The caloric value of the product is 253 kcal per 100 grams. This is more than enough to saturate the vitamin and mineral agency, as well as energy. Goji berries are a panacea for the modern world. Some fantastic stories have led people to believe in their unique power. Without a doubt, the berries are good for the body and have positive effects, but cannot be described as healing.
The Tibetan Graduate helps the body in the fight against colds and other diseases, eliminates toxins and impurities due mainly to ascorbic acid. The berries help in the fight against certain heart disease and hematopoiesis. The fruit can relieve migraines and headaches.
Goji berries are able to normalize the work of the liver and the kidneys, and reach an optimal level of cholesterol and triglycerides in the blood. They can normalize blood sugar levels and improve mood.
What are they good for
The wolf berries popularly know as “love berries.”This is directly related to its bright red color and its ability to stimulate power. The decoction helps increase the sexual attraction of the couple.
IMPORTANT: GOJI berries stimulate the production of enzyme superoxide dysmutase. It has the property of lowering blood pressure. This fact should be considered hypotensive.
The fruits of the plant accelerate metabolic processes and reduce blood cholesterol levels. Consequently, berries are often used as an additional means in the fight against obesity.
In combination with other plants and herbs, the wolf berries effectively fight fatigue and stress. It helps to sleep.
For the women.
The Tibetan Graduate is in some cases simply indispensable for women. Weak sex finds it useful for candidiasis. The decoction helps reduce flow and itching.
For men
For many years, Tibetan monks consume Diario Bayas de Goji. Scientists believe that they favor longevity and good male health. Goji berries have the ability to improve power through natural mechanisms. Some recipes containing these fruits are intended to combat male infertility.
Damages and contraindications
Goji berries are called wolf berries for a reason. If they are used incorrectly, they can cause serious side effects. It is important to understand that any grass or plant should be taken for medicinal purposes under the supervision of a specialist.
The use of the Chinese wolf berry is prohibited from people with allergic reactions and the berries themselves or with a marked allergy to the organism as a whole.
It is inadmissible to use Chinese Hamamelis in combination with warfarin and hypotensive drugs. The concomitant use of somnifers and Goji fruit also has adverse effects on the body.
How to use
Attention. Goji berries should not be consumed fresh. They can cause severe poisoning. Do not get carried away by these wonderful fruits (a person cannot eat more than 25 grams a day). For the first time the berries must be taken in a minimum amount in the first half of the day, to evaluate the State and the possible reactions. The course of application of this product cannot exceed 10 days.
Children should not receive this product in any of their forms. People with cancer, hematopoiesis and coagulation disorders, as well as with severe hepatic and renal pathologies also also a tibetan gangs are strictly prohibited.
Goji berries should not be taken if they have digestive problems or frequent diarrhea. This can aggravate existing symptoms. Nuts should only be bought in certified establishments (pharmacies and stores). It is worth studying carefully the container, composition, manufacturer and expiration date.
As a preventive toning drink, Chinese berries can be used 2-3 times a week or courses of 5-6 days, and then a 3-4 weeks break. Goji berries must be prepared or infused strictly following the medical prescription, as support medication. It is important to consult a doctor previously and discuss the compatibility of the popular remedy and medication.
How to correctly prepare the infusion of Goji berries
Dry Goji berries lose their beneficial properties when they are boiled for a long time. It is not recommended to infuse them with boiling water, but preferably with water at 80-85 degrees. Before using them, wash the berries in cold water and eliminate excess moisture.
You can get a vigorizing drink with a slightly acidic flavor soaking a tablespoon of Chinese berries (about 30 grams) in a glass of hot water. You have to leave it in infusion for 15 minutes. It is convenient to cover it. It is not recommended to add sugar or honey to this tea, because then it loses all its natural aroma and its unusual flavor.
Alcoholic Tinture Recipe of Goji berries
The Alcoholic Tincture of Tibetan Agracejo is one of the most common remedies from these fruits. For your preparation you will need
- Wife fruits (the amount must correspond to half of the volume of the container in which they will be infused).
- A quality vodka bottle.
The cooking process begins with the preparation of the berries. They are washed and dried on a clean towel. Then the nuts are chopped in a blender or chopper. They are put in a glass container with wide neck and vodka is poured to half the volume of the container. Next, the pulp and alcohol are mixed. Add vodka to ¾ of the container volume.
The berries must be kept in a dark place during the infusion process. Important: Shake or remove the tincture every day during the first week.
You do not omit that the tincture container must be signed (content and preparation date). Goji berries will remain in this state for 6 weeks. Then strain the liquid through gauze and pour into a sterile container. The ready medication must be saved in a dark place. You can simply choose blue or brown glass containers.
Tincture should be taken in a few drops. It is important not to start with a lot of alcoho l-based drug. It is better to limit the first days to a few drops, gradually increasing the dose to a teaspoon and a soup tablespoon. The maximum daily dose is 30-50 ml per day. After a week of treatment, it is recommended to pause.
Tincture can be consumed alone or with water. In this way, the medicine is more easily absorbed and is more pleasant to the palate.
Add Goji berries to prepared dishes
This dry fruit is used a lot in contemporary dishes. Interestingly, Goji berries combine well with sweets and meats, vegetables and even porridge. Some recipes say it is enough to add a few crushed berries to the morning oatmeal porridge (after cooking them).
The easiest and fastest way is to prepare a shake with a Tibetan loan. You will need to
- A banana (mature and large).
- Frozen or fresh strawberries (200 grams).
- A tablespoon of dry wolf berries.
Prepare the edifying drink for 5 minutes. Put all the ingredients in the blender (previously washed and peeled) and beat until you get a homogeneous mixture.
An unusual and fresh snack can be a nectarine shake with Goji berries. To prepare it, you need the following ingredients
- 4 pieces nectarines (mature and large).
- Median lime.
- Orange 3 pieces.
- A tablespoon of Goji berries.
- Mature red grapefruit.
Mix and beat all the ingredients in a blender, as in the previous recipe. The result is several rations of the vitamin cocktail.
Special use in cosmetology
In cosmetology, Goji’s berry is used in several versions: dry and as an extract. This last variant is used in professional industrial products. At home, it is usual to make masks and peels based on berries of Chinese Goji.
Facial masks
A facial mask with clay can be used to shine and luminosity to the skin and recover lost elasticity. Preparation requires Goji berries and cosmetic clay. A tablespoon of berries is moved until a pasty consistency is obtained and mixed with already prepared clay (with water). The mask is applied to the clean face for 10-15 minutes.
The Tibetan Graduate Mask is prepared by adding ground coffee. Goji berries in the form of a porridge are mixed with the custard. If the remedy is too aggressive for the skin, it can be diluted with oat flakes.
Capillary masks
The capillary masks of Goji berries are produced by many known cosmetic companies. Criticism about them are good. They improve hair quality, shine and luster. Preparing such a remedy can also be done at home. To do this, you must prepare:
- Olive oil (tablespoon).
- Chicken egg yolk.
- Glass of Goji berries (dry).
Through a meat chopper to put all components (a blender can be used). Apply to hair roots and keep for 30-40 minutes. Then rinse well with warm water. The procedure must be repeated once every 10-15 days.
Can Goji eat during pregnancy and breastfeeding?
Whether or not you can eat Chinese Goji during pregnancy or breastfeeding is a very discussed issue. Doctors and scientists do not agree on it. However, despite its benefits, it can be dangerous for the baby and the mother. The development of the fetus can be affected by the influence of selenium and other substances contained in this product. Therefore, it is better to postpone its use.
Important: See your doctor before taking any herb, plant or medication. It is strictly forbidden to use fruits, tinctures or decoctions of this plant.
How to choose and preserve the medication correctly
Goji berries are sold in certified stores and pharmacies in sealed containers. They must be stored in a dark and dry place, without sunlight. They can also be stored in glass or paper containers.
Bright and saturated berries should be chosen. They should not have black spots, mold or rot. They must have a pleasant aroma. Important: If you have the slightest doubt about the quality of the product, it is better not to buy or consume it.
Goji berries have become popular in the modern world. This fruit has numerous medicinal properties and qualities. However, some of them are very exaggerated.
