In modern times, many people follow a healthy diet. Some products that are part of a balanced diet had no demand in the past. Among them is the rice bran.
What is the bran? Essentially, the bran is a waste product after the transformation of cereals. Interestingly, they are divided into several types, which differ from each other not only because of their appearance, but also for their useful properties. This article will deal with the benefits of the product. In addition, you will learn about the methods of use, as well as the way of taking this valuable supplement correctly.
Chemical composition and calories of rice bran
Rice and rice bran are not very different. Consequently, they have the same rich composition. For example, they contain a large number of nutrients. This and Colina, and several vitamins (vitamins B, E, K, PP). In addition, cereal composition includes micronutrients and macronutrients. These include phosphorus and sodium, zinc, magnesium and copper, manganese, iron, selenium, calcium and potassium.
Rice bran properties
To determine the properties of the bran, it is necessary to know the properties of rice. The Chinese claim that if you have breakfast rice, you will get rid of many diseases. Hindus and Asians consider it a basic food. There are many varieties of rice in the world, of the order of two thousand five hundred.
The most common variety is white rice, but it can also be brown, red, yellow, blue and black. The rice bran are some fragments of the shell of the brown grains and their upper layers. The action of the product is quite clear: our body cleanses of everything unnecessary, eliminating bad cholesterol, destroying toxins, cleaning the gastrointestinal tract.
The rice bran, whose benefits are incalculable, has a beneficial effect on the digestive system, cleaning it from various harmful substances. Therefore, the bran is recommended to consume with discbacteriosis. But that is not all. Pay attention to the following useful properties.
- Thanks to the presence of potassium in the bran, they have a beneficial effect on the heart and blood vessels, and can also act as a preventive measure against atherosclerosis.
- The product is able to satisfy hunger for a long time, thanks to the various carbohydrates it contains. These carbohydrates are excellent satisfaction. Not surprisingly, cereal bran is an excellent remedy to lose weight.
- They can lower blood sugar levels and also normalize coagulation. Therefore, diabetics can consume bran.
- It helps the body to regain strength and to recover from a surgical intervention or an illness, when an unusual diet must be followed: therapeutic.
- It is used in cosmetology.
- Strengthens the immune system.
- Useful for people who suffer from allergies.
Harms and contraindications
Although the benefits of the product are great, some people cannot use the supplement. Because? The reason is that rice bran contains hard lignin, which damages the intestinal mucosa.
- Acute gastrointestinal diseases (especially those in the acute phase);
- lactation period;
- individual intolerance;
- children under 12 years old.
It cannot be said that rice bran can cause any serious harm, unless, of course, you have an intolerance to rice. It is important to remember that you should always try to do everything in moderation, so that it will be beneficial in the long run.
How much rice bran can be consumed per day?
Introduce the grain into your diet little by little. It is desirable to start with five grams, increasing this norm during the week. The daily rate does not exceed thirty grams. But in order to eat them, it is necessary to prepare them properly. The most useful bran is soaked. To soak them, it is necessary to pour a portion of boiling water.
You will need a small amount of water. Leave them in this form for a quarter of an hour, and at the end of this time, drain the water. The water can be replaced by kefir, but then they need to soak for a few hours. These cooked portions can be eaten on their own or added to porridges, soups, and salads. One serving is one tablespoon of rice bran. After consuming it, try to drink it with a glass of water.
How to take it for medicinal purposes
It is not surprising that rice bran can be used for medicinal purposes, since it contains a large number of beneficial substances. That is why it is often used in therapeutic diets. And even the World Health Organization added this product to the list of proper nutrition.
Bran is used as a preventive measure against various stomach and intestinal diseases. It turns out that they do an excellent job of cleansing the intestines of unnecessary and harmful substances (toxins). In addition, they improve the functioning of the stomach and intestines. They also help remove bile from our body.
It helps fight intestinal constipation. If you suffer from any disease, you should not consume saved only in a dry way. Take into account contraindications. If the disease is acute and is in the exacerbation phase, the use of rice bran should be reduced, or completely eliminated.
To clean the digestive system, you can take a teaspoon three times a day for fifteen days. Then, the rhythm is increased: a tablespoon three times a day for three weeks. Then, a teaspoon three times a day for a week.
In this way it will be able to clean its intestines. It is important to drink more liquids and follow a healthy diet (without fatty or sugary foods). To get rid of constipation, it is necessary to consume the daily amount of rice bran, that is, 30 grams, over the course of a week.
For bronchitis and pneumonia
If you have the upper airways inflamed or you are cold, try to drink savings broths. But remember that they can only act as a complementary remedy. The medications prescribed by the doctor should not be suspended. If you worry about cough, you can add honey to that drink. The drink should not be hot.
With the drop
The drop is aggravated due to an increase in uric acid in the body. Rice bran can reduce this level. After that, the pain will begin to decrease and you will be able to heal faster. Therefore, if you face such a problem, enter the consumption of rice bran into your diet.
Use in homemade beauty therapy
The rice product can be used as a good cosmetic. Many components that are in the bran of the grains are absorbed very rapidly by the skin, relieving various inflammations. For example, rice bran oil can be obtained from the peel, which is of great quality. It can be used not only for cosmetic purposes, but also culinary.
If you add it to a cream, you will have a beneficial effect on your skin, rejuvenating it. Of course, you don’t have to wait for any miracle, but the skin will improve more and more. Capillary masks with bran can shine and softly to hair. It can also be used to make a wax.
It is also an excellent product that is used a lot in cosmetology. For example, it is used to make lipsticks and lip balms. It can also serve as an additional ingredient that can be added to emulsions and creams.
All these products can protect our skin from the horrible effects of the environment. They can eliminate various inflammations, have an antiseptic effect, hydrate, soften the skin.
Cleaning with rice bran
It has been discovered that Asians have been using this ingredient in their beauty products for a long time. It is more common to see it in cosmetics for skin cleaning, as well as exfoliants. The rice bran is able to eliminate all impurities, close the pores and hydrate the skin.
It is also possible to make your own cleaner. Muela the bran in a coffee grinder and add water. The consistency of the product must be pasty. Apply it on the face, rubbing and massaging gently. In three minutes, wash with warm water.
Rice bran facial exfoliating
It is not necessary to prepare any exfoliant. Just take the rice bran, add it to cosmetic oil or to a cleaner. Gently rub the face, without exaggeration, since it is very easy to damage the upper layer of the skin. A single portion will suffice to wash your face.
Face and hair rice bran oil
This oil can be used as a makeup remover and to take care of the skin of the eye contour. One of his greatest advantages is that he does not obstruct pores or comedones form. Therefore, it can be used safely by people with fatty skin and problem.
The oil not only applies to the skin of the face, but also on the hair and scalp. In particular, it must be done by rubbing the skin with massage movements, before washing your head. Keep the mask for thirty minutes and then wash it with warm water and shampoo. This oil is designed for fine and brittle hair. It can affect hair growth.
If you do not use it often, the scalp will be covered with a film and will become a barrier to useful substances. If you have dry hair, you should not rub the oil in the roots. You must apply it in the part of the hair that has grows again.
How to choose rice bran
Although there are many varieties of rice, the range of rice bran is not very wide. Most of the time, in stores and supermarkets you can only find white or whole grain bran. But even these must be chosen correctly. It is important to know that a well made product will be torn and thick. Bran should be taken without additives. In this case, its taste will not be spoiled.
Bran is best purchased in tightly closed soft containers. Why is it not convenient to take it in cardboard containers? Because it does not guarantee the hermeticity of the product. Transparent bags are preferable, because only then can you see what condition the saved are in.
It is not advisable to use bran by weight. A good rice bran will not have a musty odor or be bitter. The color should be grayish brown. Once the product is purchased, it must be immediately poured into a jar. The container must be airtight.
If you regularly add rice bran to his diet, you will notice that he becomes more active and energetic. Because? Because with the help of such a product you will have a powerful protection against harmful substances that surround us everywhere. They are rich in vitamins, rich in natural compounds. But, do not forget that in everything you have to know the measure. It is important to remember that we are all different, so try to carefully study all the contraindications before consuming.