Although fruit juices are preferred, vegetable juices are equally good in their composition. In some cases, they are even richer in micro and macronutrients than fruit drinks.
In addition, the advantage of vegetable juices is that they are suitable for diabetic people.
Chemical composition and caloric content of vegetable juices
Unlike fruit juices, newly squeezed vegetable juices are low in calories. For example:
- Tomato juice – 45 kcal.
- Carrot juice – 70 kcal.
- Col – 33 kcal juice.
- Beet juice – 61 kcal.
It should be noted that the caloric value of a canned drink will be between 10 and 15% higher. The most frequent is that sugar is added, so the energy value increases.
In addition to micro and macronutrients, vegetable juices have futon. They kill bacteria, so they help with several serious diseases. In addition, fruit juices contain fiber. Eliminates toxins and poisons from the organism.
Newly squeezed
The healthiest vegetable juices are those that have been freshly squeezed. They do not contain harmful substances and are rich in healthy vitamins and elements. A freshly squeezed product has a caloric value of about 30 kcal.
In addition, the benefits of freshly squeezed fruits and vegetables are that they can protect against various diseases. If you consume them in small quantities every day, you will notice an improvement of your wel l-being after a week.
The daily standard for an adult is 0. 5-1. 5 liters. In this case it depends on your weight. If your body weight is about 50 kg you must drink up to 0. 7 liters per day, and if you weigh more than 100 kg you must drink up to 2 liters per day. Only unlimited amounts of tomato juice are allowed.
A juice fasting day should be taken once a week to feel better. It is recommended to drink 250 ml of freshly squeezed fruit in the morning and 250 ml in the afternoon, and a glass of mineral water at night.
Preserves
The benefits of canned vegetable juices are slightly lower than those of freshly squeezed juices. They are industrially pressed and only contain part of the nutrients. To enrich their flavor, they are added to the drink, preservatives and sugar. Not only are they not very useful, but they can also cause an allergic reaction.
Benefits of different vegetable juices
Doctors recommend consuming only freshly squeezed juices. They are biologically active. Vegetable juices clean the blood vessels, normalize cholesterol levels, reinforce the immune system and eliminate excess fluid.
The most popular vegetable juices are tomato and carrot. They are low in calories and the body absorbs them easily.
150 ml of carrot juice contain the necessary daily amount of vitamin A. Tomato juice has a high lycopene content. Gate the aging of the tissues. Frescas of cucumber, brécol and zucchini fruits are rich in chlorophyll. Its composition is similar to that of hemoglobin, so the body easily absorbs it and is useful for people suffering from anemia. Col Col has a high vitamin C. content, so, together with lemons, it must be consumed during the cold station.
Celery
Older people should take celery juice. Unlimits aging and improves the cardiovascular system. By stimulating blood circulation, it prevents the development of senile dementia.
Fresh celery eliminates toxins, increases libido, increases hemoglobin, reduces harmful cholesterol. Normalizes sleep and strengthens the nervous system.
The juice should not be taken when hypertension is suffered. Take it with special caution during pregnancy. Celery increases gases, can cause allergies and stimulates blood flow to the uterus. The latter can cause spontaneous abortion.
Cabbage
Col Col has a rather tasteless taste, so it is convenient to add carrot or celery juice. This vegetable contains potassium, iron, magnesium, sodium and calcium salts. It contains niacin and folic acid.
Fresh collized mouth is rinsed for the inflammation of gums and stomatitis, and is consumed for gastrointestinal diseases. Improves the state of nails, hair and skin. The juice is used to reduce blood cholesterol and get rid of overweight.
The contraindications are ulcers, gastritis and inflammatory processes of the gastrointestinal tract.
Eggplant
Berenjena has antibacterial and antiseptic properties, but contains a toxic substance, solanine. The latter can cause headaches, nausea, diarrhea and an increase in body temperature.
In severe cases, seizures and hallucinations may occur. Rarely, Solanine poisoning is deadly. Therefore, it is better to consult a doctor before consuming it.
Carrots
It is better to prepare the vegetable fraiche from the root and the green part of the plant. In this way, the drink will have more nutrients. Carrots are rich in carotene, group B vitamins, calcium, potassium and cobalt. They reinforce the immune system, improve the skin and restore the view. They can be used to clean the kidneys, liver and gallbladder.
Doctors recommend drinking carrot juice during breastfeeding. It will nurture milk with vitamins and micronutrients. This will help the baby grow rapidly and develop properly.
People who suffer ulcers and enteritis should avoid carrot juice. It does not consume more than one glass a day. This vegetable juice is heavy for the liver.
Beet
Excessive beet juice consumption can have a negative impact on health. Therefore, it must be mixed with other juices, for example carrot and pumpkin, or diluted in boiled water. The daily dose should not exceed 100 ml. Overcoming this limit can cause nausea and vomiting.
Beet is rich in phosphorus, sulfur, potassium and alkaline compounds. It contains iron and manganese salts, vitamins C, P, B1, B2 and PP. Beet juice is used to strengthen teeth and bones, clean the organism of harmful substances and normalize intestinal function.
Contraindications are kidney diseases, language problems and beet allergies.
Potatoes
Potato juice does not have a pleasant taste, but many health benefits. It mixes with other vegetables in the same way as beet. They should be taken in a glass of juice a day to detoxify the body. It is consumed hot, freshly squeezed. Drink the juice half an hour before food.
Potato juice is used in the complex cancer treatment.
Potatoes are rich in vitamins and minerals. They contain bet a-carotene and folic acid. It is recommended to drink potato juice in case of digestive system disorders, cutaneous eruptions and rheumatism.
Due to its high glycemic index, potato juice is not recommended to diabetic or obese people.
Cucumber
The cucumber consists of practically 90% water. It is often consumed as part of a diet. This vegetable has rejuvenating and beneficial health properties. You can drink up to 0. 5 liters of juice per day. It is usually combined with carrots or beets.
Pepine is rich in vitamins and minerals. It helps improve wel l-being in cases of jaundice, rheumatism and hypertension. The consumption of this vegetable reduces the stomach burning and relieves swelling. When coughing, honey is added to cucumber juice. This combination favors the expectoration of phlegm.
Do not take cucumber juice during breastfeeding. It has a laxative effect, so it can have a negative impact on the baby’s stomach.
Tomato
When you drink tomato juice, people add salt. This should not be done, since it reduces its usefulness. Salt must be replaced by finely chopped herbs or garlic cloves. Tomato improves digestion and accelerates food absorption. Therefore, it is recommended to take tomato juice half an hour before meals.
Tomato contains magnesium, cobalt, sulfur, chlorine, iron and many other elements. Tomato juice has a positive effect on the heart and blood vessels, helps in gastrointestinal disorders and in the early phases of cancer.
Tomato juice should be avoided in cases of gastritis, colitis, cholecystitis, ulcers and after poisoning.
Pumpkin
Pumpkin juice should not be taken in excess. Your daily dose is 50 g. If there are problems to reconcile the sleep, you have to add some honey and drink it before bedtime.
The freshly squeezed juice contains vitamins C, E and B. of the minerals, the pumpkin contains potassium, magnesium, iron, copper and cobalt.
Pumpkin juice reduces the symptoms of cardiovascular, liver and renal diseases, relieve swelling.
How to juice correctly
When choosing between fresh vegetables and newly squeezed juice, it is better to give preference to the latter. The liquid is faster to digest for the body, while the vegetable needs time and energy to process.
It is better to obtain the products of your own garden. The fruit bought in the store is usually treated with various chemicals that increase its useful life. Juices of any vegetables can be made.
All fraiche products are washed and peeled. Next, the peeled fruit remains a second under the jet of cold water. A polishing is a good way to make fresh juice. It is convenient to use a cold pressed subim. Centrifugal polisters heat the vegetables, so part of the nutrients disintegrate.
Homemade juices can also get ready. To do this, the recently squeezed juice is added salt and sugar to taste, boiled for a couple of minutes and poured into sterilized jars. The jars close with metal tapas. These juices can be kept up to a year. Homemade preserves do not contain preservatives or dyes.
How to consume it correctly
Since the juice of the Col oxidizes food and can cause fermentations in the stomach, it must be insisted for 12 hours. Beet is difficult to digest for the body. Your juice should be infused for 3 hours. The other vegetable juices must drink immediately. Oxygen destroys the vitamins and minerals they contain.
To make the most of the juice, do not add salt or sugar. If the drink is too concentrated, it can be diluted with boiled or purified water.
Only the squeezed juice will be beneficial. Antioxidants and phytonutrients are volatile and, therefore, every second that passes are less available. Vitamin C is destroyed in half an hour.
It is not a good idea to take juices with meals. It is better to do it half an hour before or after. Fruit and vegetable juices can react with food and cause fermentations. This causes stomach burning, flatulence, swelling and stool discomfort. If acidity is reduced, juices should be taken an hour before meals. If it is higher than normal, an hour later.
Garlic, radish, radish and onion juices should not drink in a pure state. They are added to other plant juices. The vegetable juice must drink to small sips so that the organism absorbs it better. Since you can destroy tooth enamel, it must be consumed with Pajita. The juices must be taken in the first half of the day. They are energy drinks, so they can cause insomnia.
Do not launch directly to juices and drinks to liters. You must prepare your body first. The first drink must be 50 ml. Then, this volume must be gradually increased. Drinking too much vegetable juice can be harmful to the body. The juice can cause digestive problems or an allergic reaction.
Particularities and conservation times
The juices can be kept in the freezer or in the refrigerator. In the first case, the conservation time is 2 days, while in the second it does not exceed 8 hours. The containers must be glass. The container must be covered with a lid to avoid oxygen entry.
