Useful properties of wheat porridge

Wheat porridge have many health benefits. This is possible because the grain is processed in the form of incomplete grinding or crushing.

It is essential for the normal functioning of the entire human body.

Chemical composition and calories

Its composition includes the following beneficial substances

  • starch;
  • carbohydrates;
  • sugars;
  • Proteins
  • amino acids;
  • Fats;
  • fibers;
  • Vitamins B, C, E, A and others;
  • Calcium, magnesium, phosphorus, potassium, zinc and iron.

For every hundred grams of dry cereals, 361 kilocalories are obtained. When they are boiled in water, 90 kilocalories are obtained for every hundred grams. By the way, wheat porridge are fundamentally different from mijo pumps. Wheat porridge are made of wheat and millet, millet.

The wheat grains are ground and crushed, while those of millet only grind. Wheat grains are large and grayish brown, while millet are round and yellow. Mijo porridge also have beneficial properties.


The porridge are a source of bet a-carotene. Artec porridge contain protein, healthy fats and vitamin E. A special component of porridge, such as biotin, reduces fatigue during strenuous physical activity. The caloric value of Artec Porridge is very low, so it is recommended to professional athletes.

The benefits of

Ausa porridge are considered a natural source of energy. It is one of the best options to strengthen the immune system. It is useful for people who lead an active lifestyle. Help brain activity.

Gastritis and peptic ulcer

In case of gastritis, it is better to cook the porridge in water without adding salt or sugar. It is allowed to add a drop of honey to the prepared dish, as well as pieces of nuts. In this way, the patient will eat not only a healthy dish, but also tasty.

The main thing is to take packaged cereals, and pay attention to the manufacturing date.

For diabetes

Wheat porridge are an essential and healthy dish for diabetes. This cereal prevents liver cells from overproducting in fat. It also contains a lot of fiber, which helps normalize intestinal function. And with an element as important as pectin (which benefits the organism) eliminates harmful substances, in addition to blocking the rotting process in the intestines. It also eliminates excess cholesterol and reduces blood sugar levels. Small amounts of porridge should be consumed daily.

For pancreatitis

In the chronic phase, it is allowed to eat a dish in the form of wheat pumps at most once a week. 50-100 grams a day will be enough. But if there are discomfort in the abdominal zone, it is better to avoid this dish.

If pancreatitis is acute, it is better to exclude diet porridge. The same recommendations for an exacerbation of the disease. Once the treatment is finished, it is possible to consume porridge after a month and a half, but only if the doctor has allowed it.

During the stable and prolonged remission you can eat porridge, but only cooked with water or skim milk. You can also add sugar, salt and butter in moderation. Fruit and berries are also allowed. It does not eat more than 200 grams of cereals a day.

Slim down

Ausa porridge help lose weight. Before choosing it, attention must be paid to its caloric content, useful properties and contraindications.

Nutritionists claim that it is useful for weight loss. Here is its main qualities:

  • It favors the elimination of toxins and detoxifies;
  • regulates intestine work
  • normalizes the organism’s metabolic processes
  • participates in the process of metabolization of fats in cells;
  • The feeling of satiety is maintained for half a day;
  • The caloric content is only 90 kcal per 100 grams if boiled in water.
  • consume freshly cooked porridge (not keep them in the refrigerator);
  • Combine them with lo w-calorie foods, such as low fat cheese, vegetable oils and vegetables;
  • follow a special diet when consuming wheat porridge;
  • It is better to consume it at breakfast.

In addition, dairy products, fruit and vegetables are allowed. This if a “wheat” diet is followed.

Infant and pregnant mothers

This category of people must consciously consume any dish, because any change in the diet is loaded with possible negative consequences in the body. But wheat porridge must be present in the body of pregnant women, if there are no diseases in the form of ulcers and gastritis.

What these porridge contribute to pregnant women

  • many nutrients;
  • reduces irritation and fatigue;
  • Help with constipation, which occurs frequently in pregnant women and infants;
  • It also provides group B vitamins to the body.

To avoid the malfunction of the digestive system, it is necessary to eat porridge in small portions. It is not recommended to eat porridge with fatty foods. It is better to eat them along with boiled and raw vegetables. Gachas themselves must be viscous.

During the first month after pregnancy, the mother follows a strict diet, and then gradually adds new foods to the diet.

Wheat porridge can only be consumed three months after childbirth. The porridge with water are immediately boiled and consumed in small portions. The ration can be increased to 100-200 grams if the baby does not present adverse reactions. Gachas with milk can be cooked after a few months.

If the child is gluten intolerant and has allergies, it is better to avoid this product.

Damages and contraindications

Wheat porridge are harmful to the body in the following cases

  • After a surgical intervention
  • flatulence;
  • When the acidity of the organism is low.

It is also forbidden to eat them too often and in large quantities.

How to choose cereals

The quality of cereals depends directly on the type of grinding. Thick grain cereals are very nutritious. They are suitable for six months.

They should not have unnecessary impurities or flavors.

You always have to wash them before boiling them. To avoid breaking your teeth, examine the porridge carefully: you can find piede.

Cooking mode

Fine crumbled grains are cooked faster.

  • Rinse the content well;
  • Choose the appropriate pot (the porridge will have 2. 5 times more volume than the grains themselves);
  • Pour cold water into the washed grains
  • Until it breaks to boil, stir constantly to make sure you don’t burn;
  • Salar to taste;
  • Boil for 15 minutes without covering;
  • After cooking, let the porridge stand in the pot for half an hour (the rest of the lime will accumulate in the lid, and the product itself will become crumbled).

The porridge should not be given to a child until it turns one year.

Wheat gachas with water

Even a rookie hostess is able to prepare shreddible porridge. If all proportions are respected, the preparation will be easy and pleasant. Ingredients needed

  • salt;
  • two glasses of water
  • butter;
  • a cup of cereal itself.

Pour the semolina into a saucepan with cold water. Put it just as you start boiling. In the end, you can save the content a bit.

The porridge will be totally cooked in 25 minutes. Remove the content every 3-5 minutes so that nothing is burn. If the porridge are still pasty and the water has evaporated, you have to add some water and put the product ready. Distress the porridge with butter before serving.

Nuts, sultane raisins or nuts can be put. Any type of sauce will also provide flavor.


  • Boil the milk in a saucepan;
  • wash the semolina under the water jet;
  • Once the milk has boiled, add salt;
  • Then pour the semolina and cook over low heat for 15 minutes;
  • Add sugar to the porridge to taste.

Wheat pumping with pumpkin

  • salt;
  • A teaspoon of granulated sugar
  • 20 grams of butter;
  • 2 cups of water;
  • Half cup of wheat semolina;
  • 200 grams of pumpkin.

Preparation to eliminate bitter taste, pour hot water on the porridge for 20 minutes and insist.

  1. 2. Grow the pumpkin with a thick grater.
  2. Sauté in butter. Add water during the process.
  3. Add the grains soaked after 20 minutes and remove well.
  4. Add sugar and salt after boiling.

Wheat gachas with meat

  • Finely chop the onion and carrot and fry a little;
  • Add the meat in dice and garlic (until the juice evaporates, not turning off the meat);
  • Then, stew for 25 minutes (add spices);
  • Then remove the bay leaf and garlic and add the washed wheat porridge (cook for 15-20 minutes);
  • Once the boil is finished, let it infuse another 15 minutes.

Wheat pumps in multicocin

It is very easy to prepare porridge in the multicooker. Ingredients:

  • 4 cups of water
  • salt;
  • a little butter;
  • Two cereal cups itself.

Pour the semolina and save it directly into the multicooker. After this, start it. Press the “Semolla” function and cereals will start boiling. At the end of cooking butter is added to the tank. But it is still necessary to light “preheat.”That’s all, in 10 minutes the plate is on the table!

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