Usefulness of pine nuts for man

The pine nuts are not as well known as nuts, but in quality and nutritional value they are not far behind. These pine nuts come from the northern forests of the cold Siberia. They are appreciated not only by birds, but also by all those who have tried this gift from nature. In addition to its active ingredients, they are characterized by their energy content, important for physical and mental performance.

Siberian cedar or Siberian pine measures about 35 meters high. This powerful tree lives up to 450 years. Legend has it that absorbs energy, returning it to the atmosphere when necessary to maintain harmony in the world. The nuts, the seed of the pineapples of the Siberian cedar, are used to produce oil and milk of cedar.

All these products are very nutritious, good for the entire organism. They are relatively expensive, but the investment is worth it. Later he will save much more in medicines and in the treatment of various diseases. What are the benefits of pine nuts for men and women? Let’s talk about it in this article.

Chemical and vitamin composition

The cedar has a high content of the following vitamins:

  • At – healthy view, cell renewal;
  • B and D – Blood quality, stimulation of the nervous system;
  • E – Support for reproductive processes, beneficial effects on the reproductive system and sexual function;
  • F – Reduction of blood cholesterol levels;
  • C – Immunity support.

The benefits (and damages) of the pine nuts for man are also due to their rich mineral composition. The most important substances are:

  • fatty acids;
  • 19 amino acids;
  • carbohydrates;
  • iodine;
  • zinc;
  • iron;
  • copper;
  • manganese;
  • magnesium;
  • silicon;
  • match;
  • potassium;
  • calcium;
  • Yoduros;
  • cobalt;
  • sodium.

Nutritional value (100 g):

  • KJ – 2268;
  • Kcal – 540;
  • Proteins – 6. 2 g; Carbohydrates – 3. 1 g;
  • Carbohydrates – 3. 1 g; fiber – 9. 4 g;
  • fiber – 9. 4 g; Fat – 64 g;
  • Fat – 64 g.

Properties of the pinions for the male organism

Effects of piñones on health:

  • reinforcement of defensive forces
  • organism detoxification
  • Cancer prevention;
  • Cell protection against radicals
  • Reduction of blood sugar levels;
  • support for digestion;
  • Improvement of emptying;
  • respiratory disease treatment
  • Cardiovascular Disease Prevention
  • Reduction of blood cholesterol levels
  • anemia prevention;
  • support of hematopoiesis
  • Nervous System Quarry
  • Improvement of humor and brain function.


The varied composition and the energy contribution of the pine nuts will benefit people living in contaminated areas, agglomerations, industrial landscapes and villages with high levels of chemical substances.

Nuts are good for people who are physically or mentally overloaded, who are under pressure, suffering from work related to work. They help with gastric and duodenal ulcers, pulmonary tuberculosis, regulate blood pressure and prevent atherosclerosis.

While Cedar oil for skin diseases is recommended for external use, nuts will support their treatment when used internally. They are useful for problems such as scars, burns, psoriasis, excessive hair fall (androgenic alopecia is typical of men).

For power and against genital diseases

The maximum content of amino acids, vitamins, unsaturated fatty acids and important trace elements for a strong power makes the pinions an irreplaceable component of the male diet. These substances increase libido, prevent the development of cancer or prostate adenoma and erectile dysfunction.

In particular, zinc prevents and eliminates power disorders. But to obtain the maximum benefits in this regard, it is better to consume nuts in raw. They improve the mobility and persistence of sperm, participate in the mechanisms of hematopoiesis, metabolism.

The pine nuts for the power is recommended to use 50 g (300 pieces) a day. To prevent male problems, it is enough with 1 tablespoon per day.

Cardiac health

The active substances of the pine nuts, especially vitamins E, K, manganese and monounsaturated fatty acids, contribute to heart health and reduce the risk of heart disease.

Cholesterol reduction

Pinolenic acid contained in the pinions helps keep cholesterol levels stable, reducing LDL cholesterol.

Improvement in people with type 2 diabetes and metabolic syndrome

They contain very few carbohydrates and do not raise blood sugar levels (they are characterized by a low glycemic index, an indicator that determines the effect on blood glucose levels).

Some studies also show that eating nuts reduces oxidative stress and several other blood markers in patients with diabetes or metabolic syndrome.

Ocular health

Lutein, although it is not present in large quantities (about 17 µg), prevents eye diseases when consumed regularly. It delays the development of diseases similar to the degeneration of the yellow stain related to the age. Lutein prevents the destruction of the vascular system of the macula, an area of the background. It also favors the formation of ophthalmic pigment, acting as a filter, neutralizes free radicals.


Piñones are a good product to lose weight in a healthy way. In addition to weight loss, it will guarantee the proper functioning of the body’s organs and will provide important nutrients when you need to reduce a series of food from your diet.

When weight loss, pine nuts can be included in the menu 3-4 times a week as a snack, breakfast. Consume 10-20 g of the useful product in a meal.

Possible damage and contraindications

Sensitive people can develop an allergic reaction after consuming pinions. Its symptoms are varied, from a slight itching to the skin to an anaphylactic shock. Therefore, the tendency to be allergic to other types of nuts is a contraindication for cedar consumption. This is the only potential damage associated with its consumption.

Where can you add pinions

There are many ways to enrich your menu with pine nuts. They have an interesting taste – gently almond with a resinous nuance. The pine nuts will give food an unparalleled flavor, will provide a healthy and complete diet and contain important vitamins and trace elements.


Piners are ideal for any salad. They know better when combined with cheese and grapes. Try to prepare a salad with goat cheese or gorgonzola crowned with pinions.

An Italian delicacy

The pine nuts are an integral part of Italian pesto. So do not hesitate to use them to prepare homemade maskery pesto. It is enough to chop the basil along with the pine nuts, the Parmesan and the olive oil.

Homemade pesto

Bake homemade whole wheat bread or buns with a pinch of nuts. Not only will they have a delicious taste, but they will also increase their nutritional value.

When Hornees Salmon, tries to cook it with pine nuts. They will make a healthy meal even more rewarding.


Prepare a sprinkled fruits milkshake with piñones for breakfast or snack. They will make your vitamin drink even more special and give it a touch of unique flavor.


Piñones can be added to any dessert. For example, they go well with muffins and combine well with the classic cheese cake or the popular tiramisu.


The pine nuts can be added to the pasta, to the spaghetti with ricotta and to the spinach.

Special uses

Due to its high nutritional value and delicious flavor, the use of Siberian pine pineapples is literally universal.

Piners with honey

  • nuts;
  • Dark honey.

Heat the honey slowly. Pour the pinions into a jar, throw the honey so that they are completely submerged. Leave at room temperature for 24 hours.

This is a healthy candy. It can be consumed as a healthy sweet, add to cereal pumps, to fruits.

Cedar Tincture

Infused cedar nuts with vodka or quality alcohol not only have a therapeutic effect, but also restore immunity, help the body adapt to adverse environmental conditions. In addition, tincture is a remedy with antitumor and antibacterial properties.

  • Fill a glass container with nuts, pour alcohol (vodka) on them. The liquid must be above them (about 2 cm).
  • Leave infusion for 14 days.

Take the tincture before eating 3 times a day by dissolving it in a little water. The course is 30 days. After a break of 1-2 weeks, repeat. The daily dose of dye should not exceed 50 grams.

Cedar milk

Piñone milk is a delicacy like coconut milk. It has a pleasant flavor, aroma and good refreshing properties.

It is consumed by many celebrities. Piñones milk is a guaranteed recipe for beauty and health. In addition, for vegetarians and vegans, it is a good alternative to cow’s milk. It is offered by naturist stores or some supermarkets, but these products usually have too much sugar. To be sure that it is a healthy drink, it is better to prepare it at home.

It is easy to prepare. You only need a standing blender, a strainer and, if necessary, sweetener.

  • 100 g of nuts;
  • 1 l of water;
  • sweetener (agave syrup, dates syrup, arce syrup);
  • Sweet spices (cinnamon, vanilla, etc.) If desired.
  • Put the walnuts for a few hours before to soften.
  • Place them in the blender. Pour water on them.
  • Remove until the liquid is white and almost smooth.
  • There are always parts of the nuts in the milk, so give it with a clean cloth.
  • Pour into a glass fountain.
  • Sweeten with sweet syrup or spice spice.

Milk itself has a weak flavor. But it is great to add to coffee, baked products and dishes that require cow’s milk.

The leftover pine nuts can be used to bake cookies, cakes, add to the granola.

How many pine nuts can eat a day

How to choose and conserve them

To make the most of the benefits that the pinions offer to man, you have to choose them and keep them correctly. His disadvantage is that they are prone to fungal infestations. Fungi produce harmful substances, mycotoxins. Some of them are carcinogenic. Unfortunately, products containing mycotoxins cannot be recognized visually.

  • Choose a natural product, without roasting or salt.
  • Pay special attention to poor quality additives (glazed), which can contain transaturated fatty acids, excess sugar and salt.
  • When buying nuts, pay attention to the absence of live or dead pests, inorganic impurities and mold.
  • Note the expiration date, abstain from buying expired products.
  • Buy trusted retailers.
  • High quality nuts should not contain strange odors. They should not have sour, rancid or bitter taste. Nor should they have other strange flavors.

Proper storage is important to prevent them from spoiling. Save the nuts in a dry, dark and well ventilated place. Check the quality and smell of the product after opening the container. Use it as soon as possible.

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