Vitamins and Minerals of the CAQUIS

Everyone knows that CAQUIS have a high content of vitamins and minerals. It is sweet and has a good taste, and many people wait until the season to enjoy it. But it is really so useful, we will consider it in this article.

What vitamins contain the chaqui?

The chaki contains a treasure of health benefits.

They are rich in the following vitamins

  • To – favors view and youth;
  • B1 – Accelerates metabolism;
  • B2 – Improves the quality of nails, hair and skin;
  • B4 – regulates the functioning of the heart;
  • B6 – acts on cell metabolism;
  • C – Restore immunity;
  • E – antioxidant;
  • PP – Provides stress resistance;
  • K – Blood coagulation.

It has a high iron content – 25%of the daily standard, iodine – 20%, potassium – 6. 6%, phosphorus – 3. 7%, calcium – 2. 7%. It is rich in fiber, and its energy value is 70 kcal per 100 grams.

Useful Properties of Caqui

This berry, thanks to its composition, is recommended by nutritionists during weight loss. The pectin substances it contains normalize the intestinal microflora. Due to the high content of beta-carotene, it is a powerful antioxidant. This avoids free radicals, which are destructive to the body’s cellular structure.

Due to its high potassium content, people suffering from chronic heart disease are recommended. It is necessary to prevent atherosclerosis. Increases the resistance and elasticity of blood vessels. Decoction of dry chaqui leaves for swelling. A decoction based on chaqui juice will free the diarrhea body, since it has a hardener effect.

Tone and strengthens the skin and fights premature aging. Eliminates skin acne. It stimulates the organism’s metabolism.

Therapeutic properties of chaqui

Specialists advise eating chaqui to replenish vitamins. It normalizes the heart and blood vessels, the thyroid gland and the genitourinary system. BENEFITS FOR THE ORGANISM:

  • Protects the digestive system of infections and E. coli;
  • Improves the operation of the circulatory system;
  • Normalizes vision and prevents the development of myopia;
  • Improves digestion and relieves constipation;
  • regulates the thyroid gland;
  • reduces salt levels, preventing the development of urolithiasis;
  • Help with colds and other diseases that occur as a result of a decrease in immunity;
  • Maduro’s juice can be used to treat the throat and cough;
  • Calm down the nervous system, reduce anxiety and improve mood and concentration.

Particularities of the consumption of baky

There are many types of cooking. You can eat raw, dry and thermally treated. Many people have realized that the caquis are fibrous. This is a sign that they are not ripe. Astringent properties are due to tannin substance. This is eliminated as berries completely mature. To accelerate this process, put the berries in the freezer and congratulate them. Once melted, the astringent effect will disappear.

Caquis can be kept at room temperature. It is advisable to freeze many in season, to be able to consume them for a long time. Many countries of the East dry them. The dry berry becomes much sweeter, acquires an interesting flavor and can easily replace sweets. The leaves usually dry and then prepare in infusion. Koreans use fresh chaqui leaves to make vinegar.

For children

Experts recommend introducing it to the children’s diet from 3 years. However, everything depends on the baby’s reaction to other products and the peculiarities of his body. Many mothers add to the ration after the year and a half.

Do not give all the berry. Start with a teaspoon of pulp a day and see it increasing it to the age limit. Negative fruit reactions include constipation, rashes and skin redness. For a child it is better to buy the Korolyak and Sharon varieties, which have less astringent substances. A child under 5 should not take more than one fruit per day.


The fruit of the chaqui is very beneficial for the female organism. It has a high content of water and fiber. This means that with small caloric value, it has a lot of nutritious. Magnesium contained in fruit increases the work of the female body reproductive system. It is recommended for women who have gone through menopause. In this case, it helps fight swelling and other related problems.

Due to its high iron content, it is recommended in the treatment and prevention of anemia. Necessary for girls with abundant menstruations, since it compensates for blood loss. Antioxidants and PP vitamins prevent the formation of cholesterol plates, and also break those already formed.

The thyroid gland benefits from iodine. Therefore, the diet of people suffering from thyroid diseases should be added.

During breastfeeding

The thread is essential for women because it actively eliminates nutrients, vitamins and minerals of the organism during breastfeeding. Improves the quality of the skin, hair and nails, and normalizes the state of the liver. Calcium and phosphorus regulate muscle fibers and reinforce the skeleton. Magnesium and potassium prevent cramps.

It can be introduced into the diet from the first month of life, but with the condition that the mother has not had allergic reactions during pregnancy. From three months of age, it can be tested in a dried way.

During pregnancy

During pregnancy, due to its high vitamin C content, the chaqui favors the correct absorption of calcium, whose levels begin to decrease considerably. It reinforces the immune system and prevents the development of diseases of the agency, which during this period weakens. Thanks to vitamin A, it reduces the appearance of stretch marks in the skin.

Due to its diuretic effect, it reduces swelling, which many people suffer at an advanced age. Reduces the risk of renal calculations.

In case of disease.

During colds, fruit helps the immune system to fight infections. It helps more quickly in the treatment of bronchitis and cough. Bleet the formation of phlegm and expels them from the organism. When the nervous system is overestimulated, it normalizes sleep and stress resistance. When hypertension accelerates the urine excretion of the body, reducing pressure.

After poisoning, eliminates toxins, helps with diarrhea. In case of flatulence, the fiber contains eliminates gases and reduces swelling. To treat constipation, it is recommended to eat the berry without the peel. Specialists also advise it for people who suffer hyperacidity, but you have to peel it.

Dangers and certain contraindications of use

Despite the large number of benefits, there is also a damage that this fruit entails. Immature fruits should not be eaten, since due to its tannin content, pain and heaviness will occur in the stomach. Due to their high sugar content, CAQUIS are strictly prohibited for people suffering from diabetes.

It is not recommended to combine bodiness with animal milk and cold water.

How to choose the right fruit?

The Caquis consumption season begins in mi d-October and ends in December.

The choice should be based on the following points:

  • The color must be bright orange: the clearer the fruit, the more immature it is;
  • The skin must be fine and without spots;
  • No dark spots, which indicate the beginning of deterioration;
  • The fruit must be moderately soft and firm. If it is very soft, it is too mature; If it is hard, it is not mature;
  • The leaves must be dry and darkened;
  • The ripe fruit will have a brown skin under the leaves; The immature fruit will have a bright orange skin;
  • The rigid stems indicate that ripe caquis have been collected.

Calendar and basic conservation rules

Mature caquis can be kept in the refrigerator and at room temperature. Its conservation at warm temperatures will last approximately one month. However, it must be kept in the darkest place. In the refrigerator, the useful life is about three months. These deadlines are for immature fruit. Frozen stored does not last more than a year. It must be used within a week after its defrosting. Dry form – no more than three years.

APÍLELLES MOUTHER, leaving a little space between the fruit to be aired. To keep them for a longer time, wrap them on paper. Do not save in plastic bags, since the fruit does not breathe and is covered with mold. It is convenient to wash them before consuming them.

Frozen caquis must be kept in slices or integers in plastic containers. Dry caquis are better preserved in a cotton bag, in a dark and fresh place.

The chaki is undoubtedly a healthy product. It must be included in the daily diet, not forgetting the contraindications. It is rich in vitamins, substances, trace elements and fiber. It helps the organism to fight many diseases. It is essential in women’s diet. The versatility of its storage allows it to consume it throughout the year retaining its beneficial properties.

Add a comment