Vitamins and oligoelements in kiwi

Kiwi is first and foremost a healthy fruit that is grown in Oriental Asia. Many call it “Chinese currants.”The cultivar has another biological name, actinidia chinensis (in Latin).

This rounded fruit tree weighs between 45 and 95 grams. The weight depends on the cultivar that is cultivated. The fruit, delicious and healthy, has fine and hair skin and an aqueous pulp. It contains many useful substances, it is widely used in medicine, cosmetology, kitchen and other fields.

Kiwi’s chemical composition

This tropical product contains a series of nutrients more abundant than those of the grapefruit or the sweet pepper. People who suffer from citrus allergies often consume the product to improve their health, for example to reinforce their immune system.

Everyone should take care of their health. To do this, you have to nurture the body with nutrients every day. Kiwi vitamins help prevent the development of serious diseases.

The Kiwi weighs between 47 and 180 grams, according to the variety. The Kiwi is mainly composed of water (around 79%). Proteins (only 1%), fats (approximately 00. 1%), carbohydrates (up to 9%) and food fiber.


Kiwis contain many nutritional benefits. Its green pulp has a sweet taste and combines perfectly with other citrus. In addition, it is full of nutrients such as vitamin C, vitamin K, vitamin E, folate and potassium. Citrus also contain a huge amount of antioxidants and are a good fiber source.

The antioxidant power is reflected in the fact that 20 vital nutrients predominate in its composition. High energy and low calorie content, ideal for people fighting obesity. This healthy product should be included in the daily diet to improve the functioning of the heart.

Its content in important elements favors growth and reinforces bone tissue. Kiwis are suitable for people with view problems. In addition, its vitamin E content helps reduce cholesterol levels. The vitamins complex C and E (also natural antioxidants) serves to improve the immune system. This tropical fruit actively fights skin aging. Therefore, many cosmetologists actively use kiwi in their professional activities.

The presence of collagen in the Kiwi helps to improve the status of the skin. This construction material reinforces muscles and bone tissue.

It has been shown that Kiwi offers the best results in the treatment of intestinal and digestive disorders. After extensive investigations, experts have concluded that this tropical product significantly reduces the symptoms of the irritable intestine. In addition, it instantly reduces inflammation.

Kiwi potassium also helps reduce blood pressure, neutralizes sodium and acts as a vasodilator. The fiber present in Kiwi is also very good for the heart, along with vitamin K, which can prevent the accumulation of calcium in arteries and, therefore, reduce the risk of heart attack.

The contribution of kiwi vitamin K is essential for a healthy organism. Vitamin K is essential for bone repair. Studies show that vitamin K diets improve health, strengthen bones and reduce the risk of bon e-related serious diseases, such as osteoporosis, arthritis, etc.

Serotonin eliminates insomnia problems. It has been shown that the serotonin of the kiwi increases the duration of the sleep and its effectiveness by 13% and 5% respectively, so that any person concerned about insomnia, the Kiwi is an ideal product to combat this ailment. There is also evidence that serotonin improves memory and mood, and can even help depression.


Micro and beneficial macronutrient content has a beneficial effect on hormonal levels. The fruit contains high levels of the arginine amino acid. Therefore, Kiwi is ideal for impotence. Its consumption can significantly improve blood irrigation of the penis and have a positive effect on erectile function.


This product also contains a huge amount of potassium. This element is necessary to maintain water balance. The specialists affirm that if potassium is missing, an excess of fluid is retained in the body. This has a negative effect on the human body. Over time, swelling will appear on the face. Consuming Kiwi in your diet can improve renal function.

Other compounds

The fruit is rich in the following essential vitamins for the body: A, B1, B2, B6, B9, C, E, pp. The presence of organic acids, starch, food fibers, macronutrients (calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur) and many other microelements (iron, iodine, copper, manganese, fluorine, etc.) helps eliminate problems fromInsomnia, digestion, cardiovascular system and many other problems.

Nutritional value and calories per 100 grams of kiwi

The caloric value of one kiwi per 100 grams is 61 kcal. By fruit, the caloric value is 42 kcal. The energy value of any type of kiwi is 48 kilocalories per 100 grams.

Properties of Kiwi

It is a nutritious product widely used in the science of nutrition. Many experts believe that Kiwi fights overweight. The Kiwi is indispensable for those who follow a strict diet. Fruit instantly apologizes the feeling of hunger and burns leftover calories. It is beneficial to eat 1-2 kiwis before each meal. In this way, blood cholesterol levels will be reduced.

In addition, regular consumption of this fruit helps reduce the risk of cancer. Traditionally, Chinese medicine uses the wild variety of Kiwi. This fruit is known as Chinese currants. This nutritious fruit reduces nervousness, relieves fatigue and improves sleep.

Kiwi is widely used in cosmetic treatments. The healthy spiny currants purifies the skin saturating it from nutrients. The most popular are the masks made with the fruit of the Chinese spiny currants. They are used a lot to rejuvenate the skin.


Kiwi has as many nutrients as two oranges. Vitamin C helps improve blood vessels, avoiding bleeding. The natural product restores blood pressure.

Thanks to the potassium element, it regulates the water-exit balance in the human body. For concerned with limb swelling, it is the best way to solve the problem in a short time. With the help of citrus, you can reinforce the immune system and easily support colds.

For the women

Its vitamin C content regulates fat metabolism. With the help of this tropical fruit, free radicals can be removed. Pomelus has 3 times less vitamin C than kiwi. Vitamin C in weight loss is very important for women, since their lack increases the fragility of blood vessels and hinders the absorption of other vitamins and minerals, including iron.

Vitamin B2 contained in Kiwi is useful for losing weight: it regulates the endocrine system, which prevents fat deposition due to hormonal malfunction. The lack of vitamins A and E also prevents losing weight. This not only encourages to eat more often, but also to eat more. Dietary fiber helps eliminate excess fluid and toxins from the organism.

For men

Chinese currants are essential for the male body to improve the resistance to colds, restore the cardiovascular system and burn the kilos of more. The consumption of a kiwi per day compensates for the lack of vitamin C and improves brain function.

For children

Chinese currants are beneficial for both adults and children. Its unique chemical composition has a beneficial effect to reinforce the immune system. Eating a Kiwi a day can saturate the child’s organism of useful and nutritious substances.

Important properties of this product include the presence of the following vitamins:

  • A (retinol),
  • The entire group, which includes B, C (ascorbines),
  • D (calciferol),
  • E (tocopherol),
  • Betacarotene,
  • antioxidants,
  • fiber,
  • potassium,
  • magnesium,
  • actinidine (a single vegetable protein),
  • sugar,
  • flavonoids,
  • pectinas,
  • organic acids.

The regular and moderate consumption of Kiwi contributes to:

  • Increase organism resistance to viral, infectious diseases. The body is protected elements such as ascorbic acid. Chinese currants significantly improve the child’s immune system;
  • reduce blood pressure;
  • improving the cardiovascular system. The presence of magnesium indicates the normalization of the heart rate;
  • Elimination of problems associated with constipation;
  • Normalization of the digestive system.

Possible damage and contraindications

Kiwi is not recommended if its stomach acidity is high. This tropical fruit is a strong allergen.

How to choose a mature and sweet kiwi?

The maturity of the fruit is determined by its hue. For example, if you find a light brown fruit with dry skin and without slit, it is considered to be mature. An immature fruit is called hard. When the fruit is very mature, it becomes softer. It is advisable to save the fruit in a cool or in the refrigerator. The immature fruit can be placed next to the apples. They will mature more quickly.

How do you peel the fruit?

To peel the fruit you have to use a short knife or a fruit knife. This method is not very comfortable. Others prefer to peel the upper skin with a spoon.

What to eat and with what?

In the hottest era it is better to refresh the body with a fruit shake. The berries and citrus do not take long to prepare. The most popular milkshake is that of Kiwi and banana. When creating a new drink, you have to choose a ripe and soft fruit. To get a tasty drink, you must prepare the following components:

  • Kiwi – 4 pieces
  • 3 tablespoon fruit syrup;
  • Pineapple or lemon juice 100 ml;
  • bananas 2 pieces;
  • 3 tablespoon lemon juice;
  • 1 vanilla sugar pack.

Place all these ingredients in a blender and mix. Once the shake is obtained, you can add walnuts on top. Kiwis are also taken into account in salads. The bittersweet taste of this tropical product combines perfectly with fish and meats. A new freshness and acidity note is added. The sweet salad can be prepared with a wide variety of berries. They are usually cut into small pieces and mix gently. The best combinations in a dessert salad are pineapple, banana, apple, kiwi and grapefruit.

Housewives usually prepare a chicken salad by adding a kiwi. To do this, you have to boil a chicken breast, take carrots, 2 eggs and then peel about 4 pieces of kiwi. It is recommended to cut the ingredients into small dice. Place the products in a container and add mayonnaise above.

How to keep Kiwi

To maintain fresh fruit at home, it is advisable to choose a cool place. The second option is the refrigerator. It can also be stored in a paper bag.

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