Milk is a perishable food. However, it does not lose its useful properties and qualities when fermenting. Therefore, sour milk – a valuable product that is used in kitchen, alternative medicine and cosmetology.
The composition of fermented milk
The product is enriched with biologically active substances: vitamins, amino acids, minerals. Its rich composition determines the benefits of fermented milk for the human body.
The composition includes the following components
- water – up to 88%;
- Complete proteins – up to 3. 5%;
- dairy fat – up to 3. 8%;
- Lactose – 4%;
- fatty acids.
The mother of milk is a source of substitutable and essential amino acids. The mineral composition of the product includes phosphorus, potassium, calcium, sodium and magnesium. The drink contains vitamins A, B, D, E in optimal proportions for the human body.
The composition of fresh and fermented milk is different. During acidification, microorganisms that transform lactose into lactic acid penetrate the product. This component increases the acidity of the liquid and causes the folding of proteins.
Properties for the human body
Souring milk is wrongly considered a damaged and dangerous product. Sour milk, when consumed correctly, favors health and has beneficial effects for the body. The harmful effects are only possible if the product is not used correctly.
The benefits of sour milk
Many people have doubts about whether it is possible to drink sour milk. Such a product does not represent a threat to the body, if a person has no contraindications for use.
The useful properties of sour milk are
- high digestibility;
- the content of a large number of lact- and useful bifidobacteria;
- bactericidal and immunostimulant effect;
- Strengthening bone tissues, ligaments and tendons
- Reduction of blood cholesterol levels
- Standardization of metabolism.
Fatty acids in the sour cream stabilize intestinal motility, helps eliminate excess gas in flatulence. The bacteria contained in the drink, normalize the microflora of the intestine, inhibit the harmful microorganisms.
Sour milk is useful for such disorders
- rickets;
- lack of potassium or calcium in the body;
- prolonged constipation, including intestinal diseases;
- Atherosclerosis of blood vessels;
- brittle bones and teeth;
- reduced stomach acidity;
- Enzymatic insufficiency.
Fermented milk benefits women during pregnancy. During pregnancy, the body needs many amino acids and vitamins. Sour milk is one of the best sources of valuable bioactive substances that contribute to the development of the fetus.
Damages and contraindications
Despite the benefits of sour milk, the product can have negative effects on the body.
- The expiration date has passed;
- The milk with which sour milk is made contains hormones or antibiotics;
- The product has been consumed along with medications, alcohol.
Sour milk cannot cause irreparable health damage. However, the possibility of mild food poisoning is not excluded, associated with the ingestion of harmful microorganisms in the digestive tract.
There are known diseases and disorders in which drinking sour milk is harmful. Therefore, before taking it, you have to make sure there are no contraindications.
They include:
- gastric or intestinal ulcers;
- Gastritis with increased gastric acidity
- food or ethyl poisoning;
- lactose intolerance
- Dairy products allergy
- Urolithiasis;
- Severe diarrhea;
- High levels of blood calcium.
For therapeutic and preventive purposes, sour milk obtained by natural fermentation must be consumed. It is not recommended to take expired milk by expiration date.
Side effects of ingestion
- diarrhea;
- discomfort and feeling of heaviness in the stomach;
- sour erutes;
- unpleasant taste in the mouth;
- swelling.
To avoid damage caused by sour milk, it should be consumed in strictly limited amounts. Then the product will be exceptionally beneficial for the body.
How to prepare your own
Sour milk is recommended to make your own. Sour milk store contains hormones and antibiotics that guarantee the lon g-term conservation of the product.
Milk can quickly sour at room temperature. The easiest way to make sour milk at home is to pour it into a clean glass jar and put it in a warm place, far from sunlight. The drink can be consumed after 1-2 days.
You can also prepare sour milk in another way. You will need 1 liter of fresh milk and 100 ml of yogurt.
- Boil the milk in a small saucepan or another container.
- Remove the foam.
- Let it cool at 35-45 degrees.
- Remove milk in temperate sour milk.
- Pour the mixture into 0. 5 ml jars.
- Leave in a warm place, protected from sunlight for 6-8 hours.
The sour cream can be done in a similar way. For 1 liter of milk, 100 grams of fresh sour cream are needed.
Another option is to use mother of dry lactobacilli. It is added to hot milk and left 5 to 6 hours. The result is a delicious and healthy sour drink.
You can use one of the traditional recipes of rapid sour milk. In addition to milk, you will need hard bread. Make sure you don’t have a mold.
- Boil the milk.
- Let it cool.
- Dip the hard bread in milk.
- Leave it at room temperature between 8 and 10 hours.
The bread contains yeast, which activates the fermentation process. This makes milk fermente naturally and quickly.
Before drinking it, make sure it has been graduated. When fermented, it has a characteristic sour smell and on its surface yellowish fat balls appear, which are especially visible in transparent vessels.
Special uses
Agrium bread is used for the treatment and prevention of various disorders. It is also used in cosmetology. It is necessary to consider the main options for the use of guanábana at home.
In popular medicine
For therapeutic and prophylactic purposes, Guanábana takes pure or in combination with other components. The application method depends on the disease.
With rickets drink sour milk per day for 250-300 ml. Such tool is allowed to children from 4 years. Take sour milk – an auxiliary method of therapy, which is included in the complex of therapeutic measures. Similarly, sour milk is taken for calcium or potassium deficiency.
For constipation, take 1 glass of sour milk twice with a 2-3 hour interval. You can add a tablespoon of castor oil to the drink to increase the laxative effect.
You can drink sour milk after each meal if you suffer from dissbacteriosis. However, no more than 2 glasses should be drink per day. The microflora restoration course with such a tool lasts 10 days.
Thanks to its laxative properties, sour milk is ideal for cleaning the intestines. The procedure is to drink 1 glass of sour milk at night. During the dream, the components of the drink softens the fecal calculations, the slags, neutralize the toxins, after which they are eliminated from the organism naturally. Cleaning lasts 5 days.
For infections prevention and the general strengthening of the body, sour milk is useful to consume 2-3 times a week. In the diet, fatty and difficult to digest foods, alcohol and products with a laxative effect should be avoided.
Cosmetic use
The components of sour milk positively influence the state of the skin, hair and nails. An especially valuable element is calcium, which has a strengthening effect. Therefore, once the milk has been grated, it can be used for body care.
For face
Sour milk is recognized as one of the best facial cleaners. Sour milk is suitable for all types of problematic and normal skins. Protects the skin from the harmful effects of environmental factors, enriches it with valuable substances and hydrates it well when it dries. For cleaning, the sour skin of the face is washed. The procedure is done twice a day: in the morning and at night.
Fermented milk can be used as a moisturizer. The milk is applied to the face, rubs with massage movements and is allowed to act for 10 minutes. Then you have to wash your face with warm water.
To prepare a nutritious mask you have to mix 4 tablespoons of sour milk and 2 tablespoons of oatmeal. The resulting porridge is applied to the face, keep for 20 minutes, then wash. Such remedy is especially useful for pigmentation disorders to restore normal skin color.
For healthy hair
The components of agricultural milk hydrate the scalp, strengthen the roots and enrich the hair follicles with nutrients. Calcium reinforces the structure of the hair and makes it less brittle.
- Variant 1: A popular cosmetic treatment is the strengthening mask of sour milk. Sour milk is applied to the skin and hair throughout its length and let it act for 30 minutes. Then he was washed his head with shampoo. The procedure is repeated 4-5 times at 2-day intervals.
- Variant 2. Add 1 egg yolk to 1 liter of sour milk. The mixture is hit, applied to the hair and let it act for 1 hour. For fatty hair, it is recommended to add a tablespoon of lemon juice to the mixture.
- Variant 3. Mix 3 tablespoons of fermented milk with 1 tablespoon of olive oil, bardana and lavender. The mixture must be applied to the hair and be left for 1 hour. The head thus covered with a movie. This mask has repairing properties.
In the kitchen
Sour milk is used in the preparation of bakery products. The bacteria it contains are added to the dough so that it rises rapidly and is swollen without adding yeast.
Sour milk can be used to make
- Pancakes;
- Donuts;
- Pancakes;
- Acid sauces for meat and fish plates;
- Salads for salads;
- yogurts;
- jelly;
- sour milk.
Sour milk can be used in all dishes that require kefir or sour milk. Despite the differences in composition, the properties and taste of these products are similar.
Correct conservation
Sour milk should be kept in the refrigerator at a temperature of up to +8 degrees. The liquid should be stored in a clean container, preferably in a glass jar. Plastic bottles do not serve this purpose.
Milk can drink for 1 week after sour. If more than 7 days has rested, it can be used to bake, provided that it does not detach an acre and unpleasant smell. Sour milk should not be too thick or contain large lumps.
Sour milk is a healthy product that is used for the treatment and prevention of many diseases. Sour milk is rich in vitamins and minerals, rare amino acids and saturated fats. This healthy product is prepared by hand with the available ingredients. In addition to its medicinal use, Guanábana is used to care for skin and hair and kitchen.
