Mora is a small dark purple berry. Its closest relative is raspberry. However, very few people know their undeniable health benefits. Juicy, scented, it is rich in an entire vitamin spectrum. In addition, its nicotinic acid content is higher than any other berry. The useful properties of the plant are used in traditional medicine.
Chemical composition and caloric value
Zarzamora is an authentic deposit of useful elements. The composition of this little berry is a wonderful set of nutrients. Among the vitamins containedVitamin E (alpha-tocoferol) and vitamin K (philoquinone), minerals (calcium, iron, magnesium, phosphorus, potassium and zinc). It is a source of amino acids and food fibers. It does not contain harmful cholesterol.
The composition of the berry is really rich, but the caloric value is low – in one hundred grams only 36 kkal.
What vitamins contain?
The benefits of vitamins contained in blackberries can hardly be overestimated. Moras have a high vitamin C. 100 grams of blackberries contain 35% of the recommended individual daily amount. People cannot synthesize their own vitamin C, so it is so important to include it in a healthy diet. It is essential for protein synthesis and collagen production and some neurotransmitters.
Zarzamora is an excellent source of vitamin K. It is an essential ingredient for blood coagulation, which guarantees rapid healing wounds and helps avoid excessive bleeding in minor injuries.
Important: See your doctor if you are taking an anticoagulant medication. The presence of vitamin K in blackberries is very important to protect bones against osteoporosis.
Moras also have a high content of vitamin A. This reinforces the immune system, which fights infections and diseases. It also contributes to the growth and strengthening of teeth and bones, and favors skin health. Vitamin A is responsible for the production of pigments in the retina and helps maintain vision, especially with little light.
MORAS PROPERTIES
People have long known the medicinal properties of blackberries and have learned to use them for human benefit. Due to their beneficial substances, blackberries are recommended for people with heart problems and nerve disorders. They are excellent help in the treatment of dermatological diseases (including mouths).
Mora also has a powerful antipyretic effect, reinforces the immune system, normalizes metabolism and, in general, the digestive system. Finally, blackberries help improve memory capacity and favor brain function. Moras contain high levels of antioxidants, which in turn help fight the agency’s aging process, as well as other diseases such as cancer and heart disease.
Benefits of the
The benefits of blackberries are difficult to overestimate. Moras contain vital magnesium and calcium, both essential for healthy bones. Calcium – To strengthen bones. Magnesium: for the absorption of calcium and potassium.
In fact, blackberries are a rich fiber source (soluble and insoluble), essential for the proper functioning of the digestive system. The insoluble fiber of this berry contributes to a better and easiest intestinal functioning, eliminating constipation.
Important: Moras have a low sugar content. Therefore, it can help people control their weight. High fiber content and very few calories at the same time: an ideal combination for people who want to reduce their weight.
For the women
Moras are very beneficial for pregnant women. Vitamin C and other antioxidants help to enhance the ability of the future mother to combat diseases, while the presence in the blackberries of essential minerals such as calcium, iron, magnesium and phosphorus strengthen bones and help keep them healthy. Moras also have a refreshing flavor, which makes them a healthy option for fast snack during pregnancy. Moras have few tannins in their fruit, which usually have a detrimental effect, they can eat these berries following a quantitative regime,
Moras are also useful for women who have reached menopause or suffer frequent hormonal problems.
For men
Valuable blackberries and for the health of men. Folic acid and vitamin B content in Moras contributes to cell reparation and reduce chromosomal sperm anomalies.
For the baby
Morasr’s consumption is indicated for pregnant and infant women. As a source of natural folate, it favors the optimal growth of cells and tissues, thus contributing to reducing the risk of congenital defects in children. Folate is a critical nutrient necessary to improve cell function at all ages.
For babies of only seven months, you can try to include mashed puree in the menu. For children over one year, include fresh molas in the diet. Watch individual reactions to these berries. In case of allergy, delay the consumption of blackberries to a more advanced age.
Damages and contraindications
If you are not allergic to the berries, the blackberries are the way to follow. However, the presence of tannins in their composition can contribute to the development of tumors if consumed in excess. Pregnant and infant women are not in danger, but should not consume decoctions of the leaves. This precaution also applies to young children under 24 months.
The elderly and the elderly are advised to consult a doctor for the correct prescription of the decoction of blackberry leaves. It is advisable to consult the doctor and discuss the existing indications, the correct dose and the potential risks before taking the decoction of blackberry leaves for therapeutic purposes. If you observe an allergic reaction, immediately consult your doctor.
Peculiarities of the use of brazamora
However useful this berry is, it has some contraindications:
- An allergic reaction is possible, mainly to the decoction of default leaves. It is very rare that the brazamora causes such a reaction;
- If you suffer from the thin intestine and stomach diseases, replace fresh berries with blackberry juice;
- If your stomach is acid, it limits the daily intake of blackberry juice to a glass.
In most cases, however, molas are not only an excellent dessert, but also a good natural remedy.
In popular medicine
Since ancient times, blackberry leaves are used as an effective treatment against diarrhea and dysentery. This is due to their abundance of astringent tannins, which help control the digestive tract. All parts of the plant are used in popular medicine. There are known recipes for a long time:
- a decoction of the leaves for diabetics;
- an infusion for irritability and insomnia;
- a compress for wounds, swelling, trophic wounds and inflammations;
- Diarrhea dust;
- diuretic decoction;
- Tincture for flu and bronchitis.
Leaf decoction
Do not think that the power of blackberries resides only in berries. The leaves are equally tools. They are known for their astringent, healing and diaphoretic properties. This wide range of effects is used successfully in decoctions to treat dysentery, diarrhea, hemorrhages, ulcers, eczema and purulent wounds.
However, be careful! The consumption of large amounts of this decoction considerably increases the concentration of tannins in the body and in some cases causes complications such as vomiting. In this case, doctors often advise drinking milk. Will neutralize the effect of tannins. This decoction is contraindicated for people suffering from cancer or have a history of this disease.
Roo t-based decoction
With an exacerbation of chronic pyelonephritis, you can take a decoction based on the root of this plant. Three tablespoons of machacada brazamora are added to 300 ml of boiling water. Over low heat for 10-15 minutes, cook the broth. Then cool, strain. The recommended dose – a tablespoon at tw o-hour intervals with an exacerbation of the disease.
Caution. Zarzamora root is a source rich in tannins and is not recommended in chronic gastrointestinal diseases such as colitis.
Tincture
Bulls in vodka is known as the remedy against flu and colds. The tincture is prepared at a rate of 60 grams of fresh molas per glass of vodka. The remedy is put in a cool and dry place for three days and are taken from twenty to thirty drops three times a day with the symptoms of the disease.
Dried blackberry
Dry brazamora berry dust is indicated for diarrhea. It takes half a teaspoon of dry ber powder three times a day with plenty of water. Within five to seven days, the symptoms disappear. This remedy is safe even for children over three years.
Compress
Fresh brazamora leaves can be applied for several hours on the feet in case of chronic varicose veins or ulcers. This compress will have a regenerating effect and will reduce pain. It is applied for 15 minutes, twice a day.
In cosmetology
In addition to the health benefits listed above, blackberries can serve as tasty helps people to maintain glowing and beautiful skin. Moral consumption can promote a healthy and natural stretching of tissues, which is a magnificent no n-surgical treatment that makes the skin look younger. The parts of the blackberries used in cosmetology are those that help hydrate the skin, remove the gray dye, clean and return a radiant brightness to the skin. Mora extract is also used to treat skin dermatological problems. In combination with various ingredients, blackberries are used in the care of all types of skins.
Moras mask for face skin
Maintaining hydration is essential to have bright and healthy skin. It is recommended to consume molas regularly to detoxify the organism itself and keep the skin flexible and hydrated from the inside. You can also prepare a facial mask mixing blackberries with a teaspoon of honey. The mixture is applied in fine layers on the face and neck. Then it is clarified with warm water. In this way, the skin is hydrated while providing essential nutrients.
Due to the large number of vitamins A, C and K, blackberries have rejuvenating properties of the skin. Omega 3 and Omega 6 fatty acids also contribute to it. Simply prepare a facial mask: mix blackberries crushed with fresh yogurt, a pinch of nutmeg and lemon juice. Apply the mask on the face and neck for half an hour. The regular facial mask application will rejuvenate and provide soft and hydrated skin.
In the kitchen
Moras can be added to fresh fruit salads and baked products such as cakes and cakes. They can also be used to make jellies and preserves. Moras can be combined with other fruits to make a fruit sauce and serve with fried potatoes. Moras are a delicious ingredient of several desserts, including ice cream. It is also used in wine production. Available and dehydrated. Very good and fresh useful.
How many blackberries can I eat up to date?
Fresh blackberries can be included in the daily diet. For a healthy adult, 200-300 grams of blackberries are considered safe. The inclusion of blackberries with sugar (jam, jam, compote) must be limited to one or two portions per week.
Harvesting and storage of blackberries
In summer, during the maturation period, mature blackberries should only be selected that are not soft. As a general rule, ideal maturity is indicated by an intense black color. Immature blackberries have a lighter color. When you buy blackberries in the store, look at the arrangement and integrity of the berries.
Their useful life is short and the ideal is to consume them in the 3-4 days following their purchase. Moras can be stored in a shallow container in a single layer. They can also be stacked on each other, cover with transparent film and keep in the refrigerator. For later use, it is a good idea to freeze blackberries. Once defrosted, they can serve to cook.
Moras are a versatile plant. The traditional use of blackberries, their roots, stems and leaves for therapeutic purposes, has attracted the attention of health professionals. Its unique and refreshing flavor likes kitchen professionals. It is even used as a natural dye due to the presence of anthocyanins, which give color to the berry. Pay attention to the blackberries and do not forget to add them to your diet: you want a healthy whim.
