What are blueberries in the human body good?

The blueberry is a delicious and healthy berry, much appreciated by adults and children. With blueberries you can prepare delicious desserts, cocktails, different Macedonias and drinks. In addition, their medicinal properties and positive effect on the human body have known for a long time. This juicy berry is used in phytotherapy for the treatment and prevention of many diseases, and in cosmetology, to preserve the beauty and youth of women.

Where does the blueberry grow?

The blueberry is a small deciduous bush of the Vaccinum genre, which usually measure less than 1. 5 m high. Their berries are intense bluish black and can have a slight grayish patina on the top.

There are two varieties of blueberry, the wild and the garden. The main habitat of the first is in cold and temperate climates. The bush is located in the Siberian tundra, the forest belt and the swamps. The garden blueberry is cultivated by gardeners in their own plots.

Chemical composition of the blueberry

The red blueberry is a “record” in biologically healthy active ingredients. They contain vitamins A, B, C, E, K and PP. They also contain macro and microelements, such as iron, phosphorus, calcium and potassium, and fluoride.

Blueberries contain more than 5 amino acids, tannins, vegetable fiber, sugar and pectin. One of the main advantages of the blueberry is the presence of anthocions, special components that play an antioxidant role. Thanks to them, this shrub is famous for its regenerative, carcinogenic and rejuvenating properties.

Cauloric value of the blueberry

Blueberries are classified between berries with few calories. A MELOSA fruit contains 38 kcal per 100 g. Therefore, people who pay attention to their figure may safely include berries.

Burned properties

Blueberries have beneficial effects on the human body:

  • ant i-inflammatories;
  • bactericide;
  • antispasmodic;
  • tonic;
  • antipyretic;
  • antiesclerotic;
  • antificer;
  • diuretic;
  • regenerator;
  • rejuvenating;
  • antioxidant

Regular blueberry consumption reinforces the body’s defenses, protecting it from the aggressive effects of free radicals. And that helps effectively fight the first signs of aging, both externally and internally.


The benefits of blueberries were already known by our ancestors, who did not hesitate to eat these juicy and sweet berries. They have a positive effect on internal organs and the organism as a whole. It has been scientifically established that this delicacy helps reduce blood sugar levels, improves the digestive system and, therefore, is used in the treatment of gastritis and enterocolitis.

In popular medicine you can find many recipes for the treatment of renal diseases based on bladeing leaves and berries. The raw material is also used for pathologies such as heart failure, diabetes, constipation and varicose veins. In addition, everyone has probably heard that fragrant fruit is very useful to improve vision and ophthalmological diseases.

Damage and contraindications

The blueberry can damage the body if consumed in excessive quantities. It contains antioxidants that tend to accumulate in the body. This can harm the oxygenation of muscle tissues and cause muscle dysfunctions.

Eating excess berries can cause intoxication, which manifests with nausea, vomiting and dizziness.

Consumption characteristics

Blueberries are consumed in different ways: fresh, dry or canned. With this fragrant product, fillings are made for pastry, desserts, compotes and morses, gelatins, cocktails and other drinks, jams and jams.

Decoction for the general strengthening of the organism

Blueberries have a reconstituent, immunomodulatory effect and allow the body to fight for themselves against viruses and infections.

Decoction Blueberries are used – 2 tablespoons of berries must be poured over a glass of boiling water, after which the container with the raw material to be placed in a water bath over low heat and cook over low heat for 10-15 minutes. Cooling and casting decoction is recommended to take 1/3 cup three times a day.

Kidney tea

Kidney tea is used to treat and prevent diseases of the genitourinary apparatus. It is prepared as follows – dried blueberry leaves in an amount of 1 tablespoon, you must pour into a small enamel saucepan, pour 2-3 cups of water, put in a small fire and keep 5 minutes. Then strain the infusion and take a cup in the morning and at night.

Dry berries for diabetes

The medicinal properties of blueberry blueberries are their ability to normalize blood glucose levels. For this purpose, popular medicine recommends using a dry blueberry infusion.

To prepare a tablespoon of nuts pour into a cup, pour boiling water, cover tightly and let the means of infusion. In 15 minutes, the infusion will be ready for use. It can drink several times throughout the day as a normal infusion.

For vascular renewal

Due to its unique natural composition of the blueberry, the blood clotting process in the body effectively normalizes, strengthens the walls of the blood vessels, preventing the development of varicose veins. It is very useful to take a blueberry decoction before the next surgery. It is also recommended to use after surgery.

To prepare the broth, pour 250 ml of hot water on steam stems and leaves, let stand for 10 minutes and drink it three times a day.

Tea against diarrhea

Take an infusion to cure diarrhea. It is made with dry and crushed leaves or stems. A tablespoon of raw materials to pour 350 ml of boiling water, leave infusion for an hour. Ready to drink once a day.

To lose weight

Blueberries are an essential element of the diet of a person who wants to get rid of a few extra kilos. They have the ability to accelerate metabolism and cause weight loss. The berries can be eaten fresh, prepare in tea, compote or masses, add to vitamin or soda cocktails.

For women and men

Burned are equally beneficial universal berries for women and men. These tasty fruits normalize the menstrual cycle, help the body in case of abundant bleeding during critical days. Sweet berries improve the appearance of the skin, hair and nails, and effectively fight premature aging.

Blueberries are no less useful for men. It has a positive effect on power, it stops inflammatory processes in the pelvic area, it is an excellent prevention of prostate adenoma.

For children

Children have to give blueberries from 1. 5-2 years. This is because it contains many active nutrients that can cause an allergic reaction or indigestion.

Enter wild berries in the children’s menu gradually: Start with 1 berry and increase the dose in 1 berry plus every 2-4 days. At 3-3. 5 years a child cannot eat more than 12-15 berries. This is more than enough to saturate the body with all useful substances contained in blueberries.

Basic Application Rules in Cosmetology

Blueberries have been used for centuries by Slavic women to preserve youth and beauty. Even today, these wonderful berries have not lost their popularity. They favor skin rejuvenation, illuminate it, eliminate pigmentation spots, clean the face of keratinized grains and skin rashes.

The Taiga berry has antibacterial and ant i-inflammatory properties, so the skin of acne, inflammation and redness. After applying a blueberry mask, the skin is clean, soft and smooth.

Not only the fruit, but also the bush leaves are used in cosmetology. They contain an unusual natural substance called Arbutina, which has powerful clarifying properties. In addition, it even stops intense pigmentation, affecting the skin softly and softly.

This wild fruit can be used alone or combined with other ingredients, such as sour cream, cottage cheese, egg yolks, honey, olive juice or freshly squeezed lemon juice.

Before using any blueberry remedy it is absolutely necessary to make a special allergy test by applying it on the wrist. The berry remedy can be used if it does not cause eruptions or redness.

Collection and conservation of blueberries

Blueberries are better collected in the last weeks of June or the first of July. At this time they are completely mature and juicy. They should only be collected by hand and not move them from one container to another. They are very delicate and any abrupt movement will damage them.

There are two ways to keep the berries: they can be sprayed with sugar and introduce them in sterilized jars with rubber lid or freeze them in the freezer. They can also be dry extending them in a uniform layer on a flat surface to the sun.

The blueberry is a tasty taiga berry with a multicomponent combination of natural active substances. Thanks to it, the forest bush is used in the treatment of many diseases, as well as in cosmetology. The fruit is excellent to reinforce the immune system, make one feel better and lift the mood.

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