What are cherries good for in the female body?

With the arrival of summer, it is time to enjoy a wide variety of fruits and vegetables that are not only appetizing for their flavor, but also for their health benefits. An affordable but no less tasty berry that is widely available on the market is the cherry. They are sold both dried and frozen and have a positive effect on the immune system if eaten regularly. What are the benefits of cherries for the female organism, what are the peculiarities of its use, is described in detail in this article.

Cherry as a crop has been known for more than 2 thousand years. The sour berries of the tree were brought to Europe from Asia Minor, and the sweet berries from Persia. In the fourth century B. C. The cherry tree is first mentioned in the writings of Theophrastus, the founder of botany. In 1491 different varieties are described in the botanical work “Herbarius”.

In the steppe and forest-steppe part of Russia, the steppe cherry tree is widespread, growing as a low shrub. This species is resistant to frost and the fruits have a sour taste, so they are not suitable for fresh consumption.

Cherry for pregnant women

Cherries are a good source of folic acid, necessary for the normal development of the child. The berries are also a source of potassium, which prevents the development of autoimmune diseases. Its consumption during pregnancy helps maintain normal blood sugar levels, eliminates joint pain. The ripe berry contains a lot of water, therefore it effectively fights thirst. Melatonin protects fetal nerve cells and improves sleep.

during lactation

The consumption of cherries during lactation allows:

  1. Regulate hormonal levels, thanks to the iodine in its composition.
  2. Improve the functioning of the gastrointestinal tract. Cherries contain a lot of fiber and tannins that help normalize digestion.
  3. They improve well-being. Magnesium and potassium strengthen the nervous system and ensure the proper functioning of blood vessels and the heart.

Ways to use cherries

It is impossible to list all the benefits of cherry for health. It is only surpassed by the strawberry in number of vitamins and minerals in its composition. Today, the berry is used for different purposes, let’s see some of them.

to lose weight

The caloric content of fresh berries is 52 kcal per 100 g. The energy value of frozen fruit is the same, but the dry fruit contains 290 kcal per 100 g. It is recommended that women who want to lose weight eat 500 g of cherries a day. Cherries have few calories, digest well and do not contain fat, and have a beneficial effect on sleep. Its high dietary fiber content ensures fast satiety, since the fiber swells and fills the stomach. Micronutrients have a diuretic effect, which reduces swelling.

Important: The glycemic index of the berry is 22 units. Such an index will not cause glucose peaks and stimulate the body to form fat reserves.

In popular medicine

The availability of berries allows them not only in food, but also for the preparation of compresses, infusions, decoctions. For example, the stems help with cardiovascular diseases and relieve swelling, and leaves contain kercitin tannins, tonsil, vitamins A, C, P, Group B, many macro and micronutrients.

Decoctions

To prepare the broth you must boil over 1 tablespoon of fresh cherry stems for 20 minutes, pour 300 ml of water. Next, the broth must cool, strain and drink in small portions. It is useful in uterine bleeding and dysentery.

When the jaundice prepares decoction of the leaves with milk. Pour 2 tablespoons of 1/2 tablespoon of milk, boil over low heat for 10 minutes over low heat and drink 1 tablespoon during the day.

Beneficial for the articulations useful decoction of cherry shields. To prepare it, it is necessary to boil a handful of branches in 300 ml of water for 15 minutes and leave infusion.

Infusions

They can be done as simple as pouring boiling water on a few cherry leaves and leaving them infusion for an hour. This infusion is good for colds.

In case of gastrointestinal problems, you have to pour 10 cherry leaves into 500 ml of boiling water and leave them in infusion for 30 minutes. Then the infusion sneaks and drink half a glass 4 times a day.

For beauty

The cherry has been used for a long time in cosmetology. On their base, creams, masks, lotions that help maintain youth and female beauty were prepared.

Cherry mask with bleaching effect

Such masks fight pigmentation and eliminate the yellow skin. To prepare it you will need

  • 8 big berries;
  • 5 drops of lemon juice;
  • 2 tablespoons of sour milk or kefir.
  1. First peel the berries and soften your pulp.
  2. Add the lemon juice and milk to puree.
  3. Everything mixes well. Do not use lemon for dry skin.
  4. Extend the mask evenly throughout the face, leave 15 minutes and clarify with warm water.

It acts well against pigmentation and bleached the skin.

Improve the skin tone

To prepare the mask you need

  • 5 cherries;
  • 1 teaspoon of starch;
  • 1 teaspoon of avocado oil.
  1. The cherries are boneless and crushed until a puree is obtained.
  2. Starch, oil and avocado oil are added.
  3. It gets along well.
  4. The resulting mixture is distributed over the massage lines and left for 20 minutes.
  5. At the end of the period, the mask is washed with warm water and moisturizing cream is applied.

Rejuvenation and lifting

Cherry masks are used to combat ag e-related changes, tired or unhealthy complexion, pale skin. Depending on the type of skin, the following masks will help rejuvenate and tighten it:

  1. Dry skin mask. Crush cherry puree with sour cream, egg yolk or olive oil and apply on the face. Once the mask removed, you can hydrate the face with almond oil, apricot or peach instead of cream.
  2. A mask for fatty skin. If the skin is fat, cherry puree can be mixed with lemon juice (1: 1) or egg whites (1 egg white and 1 tablespoon of cherry mash). Once the mask was washed, grape or jojoba seed oil can be used instead of a cream.
  3. Mask for mixed skin. Cherry puree is mixed with natural honey. A tablespoon of cherry puree equals a teaspoon of honey.

Important! The rejuvenating masks should not be kept on their face too long, 10 minutes is enough, otherwise the skin will acquire an unnatural tone. Apply them on clean skin and do not forget to hydrate it after removing the mask.

Cherry mask to shine

To shine to your hair, mix 2 egg yolks and 1 teaspoon of honey, add 3 tablespoons of cherry pulp. This mask must extend evenly over the hair and stay for about 3 minutes.

Cerez leaves for hair care

With the cherry leaves an infusion is prepared and the hair is rinsed with it after washing. It saturates nutrient curls, gives them a fragrant aroma and favors their rapid growth. To make such an infusion, it is enough to pour 2 tablespoons of dry leaves with 300 ml of water.

Important: The leaves collected in May are the most useful. They contain the greatest amount of nutrients at the end of spring.

It is also used in the kitchen

The berries are consumed fresh, dry, pickled and canned. With them, compotes, snacks, liquors, wine, syrup, etc. are elaborated. Cherries are adequate for both sweet dishes and fish and meat dishes.

Cherry jam

Cherries are known for their antioxidant anthocyanin. This is what gives it its burgundy red color. Cherry jam is especially recommended in winter: it is an excellent remedy to prevent colds, reinforces the immune system and improves hematopoiesis.

You can prepare a tasty jam of cherries with currants to reinforce the immune system. 1 kg of cherries, 1. 5 kg of sugar, 150 grams of water and juice juice is needed.

  1. Washing cherries should pee from nuggets. After this, the berries must be passed through a meat chopper, which has a rack with a diameter of 2. 5 millimeters.
  2. Chopped cherries should be placed in an enamel container, add water at a rate of 150 grams per kilogram of fruit and bring everything to a boiling over low heat.
  3. Then add the sugar and bring everything to a boil. It is important to prevent the jam from sticking constantly.
  4. In the end we must add the previously squeezed curious juice (150 grams of juice per kilogram of cherry).
  5. Pour the jam into hot and dry jars, while still boil, and cover them with tapas. Then close the container well and, with the jar neck down, let it cool.

You can also add red currants to cherry jam. The method of elaboration of said jam is similar to that of the previous recipe. Only in the end, instead of curious juice, Corinth raisins will be added. As for the ingredients, you will need a kilo of cherries, 0. 5 kg of red currants and 0. 75 kg of sugar.

When making jam, wear only pots and enameled bowls. Cover the jam with lacquered tapas. Otherwise, the color of the jam can change. All utensils, whether pots or jars, must be cleaned first with sodium bicarbonate and then sterilize.

Winter cherry compote

The compote of these berries calms the nervous system and has an anticonvulsive effect. Not without reason, some doctors of the last century used it in the treatment of mental illnesses and epilepsy. The amount of berries and sugar depends on the concentration of the syrup. The drink can be prepared moderately sweet, ready to drink, without diluting or concentrated by adding more sugar. Ingredients for two cans

  • cherries – 3 kg;
  • Water – 2. 5 L;
  • Sugar – 750 g.
  1. Collect and wash cherries and remove spoiled berries.
  2. Place them in the preparations of a liter, filling them up to 2/3 of their capacity.
  3. Pour water in a saucepan, add the sugar and take it to a boil. Boil for 2-3 minutes until the sugar has dissolved.
  4. Pour the hirar syrup on the berries. To prevent the jar burst due to temperature changes, pour the syrup in the center of the jar, avoiding the edges. The syrup should not be cold when filling the jar.
  5. Cover the jars with sterilized tapas. Put hot water in the pot, which must reach the edge of the container. Sterilize for 15 minutes from the boiling point.
  6. Remove the jars out of the pot.
  7. Close the covers and cover until they cool completely.

Dry cherries

Cherries are a tasty and healthy snack in their own right. They can also be used in pastry, such as salads and compotes.

  1. Wash cherries and let them drain a few minutes. Remove and discard the rabitos and core from the berries.
  2. Next, cut the fruit in half and place them on a baking sheet.
  3. Leave them in the preheated oven at 65 ° C for 10 hours.
  4. Once the time has elapsed, turn off the oven and Ábalo.
  5. Let cherries cool for 20-30 minutes.
  6. Cut a cherry cooled in half. There should be no visible moisture on the surface.

Freeze cherries

Freezing them helps keep the structure and taste of the berry and you can use them at any time of the year. Cherries are a fruit rich in antioxidants and many other nutrients. If you keep them in the freezer, they will be kept until consuming them. The easiest way to freeze cherries is to wash the right amount of berries, dry them gently with a paper towel and place them in a tray. Place the berries in the freezer for a couple of hours. Then take them out, put them in bags and put them again in the freezer.

How to choose and store correctly?

To store them, the best option is mature and newly collected cherries. The berries with cuttings will last longer. Pay attention to your structure when choosing them. Washed and too mature fruits are only suitable for immediate consumption and will not last long. Dark cherry or cherry cuttings that have dried indicate that the cherry has long lost its freshness. The berries must be firm and firm, with a uniform color without dark spots.

To keep them at home, choose a cool place and save the fruit in a dry glass jar. First place a layer of leaves and then the berries. When the jar is full to the top, cover it with a plastic lid.

If stored in the refrigerator, make sure the maximum conservation time does not exceed 2 weeks. To do this, just place the berries in a special container or container and put it in the refrigerator. To conserve cherries for more than a month, humidity must be 85% and the temperature of zero degrees. The longest conservation method is freezing. The berries can be prepared in the manner described above.

Therefore, after analyzing the issue of what is useful for a woman’s body, we learn that cherries prevent hypovitaminosis, cardiovascular diseases, have anti-inflammatory, antioxidant properties, improve appetite, improve the stateIn mood and normalize the dream. It can even be consumed during the breastfeeding period, the main thing is to take into account all recommendations on the choice in order not to buy a low quality product.

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