What are cherries good for?

Who has not tried these juicy, sweet, sour and fragrant berries? There are about 130 varieties of cherries, ranging from yellow to almost black, from small to large, and in a wide variety of shapes. Cherries belong to the same fruit family as peaches, plums, and apricots. But his value exceeds that of all his “relatives”. Cherries are very tasty and, fortunately for us, they contain many good substances for our body.

Is a cherry really that useful? The answer is yes, and a hundred times yes! They are a good source of fiber, vitamins, and minerals, including potassium, calcium, vitamin A, and folic acid. And it is also known for its antioxidant properties.

How many benefits does 100 grams of cherries have?

Humanly speaking, 100 grams of cherries is equivalent to about 16 medium seedless berries.

Therefore, there are 50 kcal in 100 grams of fresh cherries. Dried cherries are much more caloric – 290 kcal. Canned cherries are the least caloric: 36 kcal.

Fats – 0. 30 g, proteins – 1. 00 g (equivalent to 1% of daily requirements), carbohydrates – 12. 18 g (equivalent to 4% of daily requirements), water – 860. 13 g, ash – 0. 4 g. Sugars – 8. 5 g, fiber – 1. 6 g.

vitamins minerals
daily amount daily amount
Vitamin A 7 Calcium 1,6
beta carotene 15. 5 Iron 3,2
Vitamin E 0,5 Magnesium 2,3
vitamin K 1,8 Match 2,1
Vitamin C 11 Potassium 3,7
vitamin B1 2,5 Sodium 0,2
vitamin B2 3 Zinc 1
vitamin B3 2,5 Copper 11. 6
vitamin B4 1,2 Manganese 4,9
Vitamin B5 3
Vitamin B6 3,4
Vitamin B9 2

Impressive, right? Such a small berry and so many benefits. By the way, not only berries are good for health. For example, the stems contain tannins, and the leaves are full of vitamin C, tannins, coumarins, and more—just about everything found in the fruit. Considering the unpretentiousness of the tree and its prevalence, it is simply nature’s gift to man.

Cherry properties for the body

The cherry is a very valuable gift, because it is very rich in antioxidants. It ranks first among fruits in terms of antioxidants. Its consumption causes an increase in antioxidant activity in the body after a single cup of berries.

It has anti-inflammatory properties. These berries delay aging and prevent chronic diseases such as heart disease, cancer and Alzheimer’s.

Anthocyanins, the pigments that give cherries their red color, reduce the risk of high cholesterol, blood pressure, and diabetes. The darker the color, the more anthocyanins it contains.

The benefits of cherries

But here are 9 more reasons why cherries should be on your menu:

Help reduce the risk of cardiovascular disease

Thanks to anthocyanins, vitamins A, C, B1, B6 and Potassium with magnesium, cherries:

  • They prevent the development of atherosclerotic changes in blood vessels,
  • tone and strengthens blood vessels,
  • It helps regulate heart rate and blood pressure and reduces the risk of hypertension,
  • It decreases cholesterol levels and eliminates excess fat, which reduces the risk of cholesterol plates.

Normalizes the gastrointestinal tract.

Cherry improves appetite and general functioning of the gastrointestinal tract. Its pulp stimulates the contraction of the intestines, which improves its operation, and helps eliminate the toxins of the organism.

The berries and juice are a soft natural laxative. The branches are steamed for gastrointestinal disorders and roots for stomach ailments.

Help against arthritis and joint pain

Regular cherry consumption reduces joint pain and decreases the risk of drop attacks. A glass of berries a day and the risk of another drop attack is reduced almost halfway. Drop is the excessive formation of uric acid crystals in the joints. And anthocyanins and bioflavonoids found in cherries fight inflammation and help reduce uric acid levels.

Warning. If you suffer from, the amount of daily fructose should not exceed 25 grams a day!

They improve the operation of the nervous system

Vitamins B are believed to improve the operation of the nervous system. It is believed that vitamins E and C can prevent some serious neurological diseases such as Alzheimer’s.

A cup of cherries contains 11% of the recommended daily amount of copper. And copper is essential for the normal functioning of the brain and the central nervous system.

Cherries help fight insomnia. They are an excellent source of melatonin, the hormone responsible for regulating the internal clock of the body and the sleep and vigil cycles. A glass of natural cherry juice at night increases time and quality of sleep.

Reinforces the immunity of the organism

Cherries have a high content of coumarins, substances that reinforce the immune system. Antioxidants are also beneficial for the body’s immune system. These berries are excellent assistants during the lack of vitamins.

They also effectively fight free radicals in all parts of the body, preventing the development of mutations and cancerous tumors.

Help in the fight against colds

Cherries are a natural antiseptic. Vitamins A, E and C reinforce the body’s immune system, which helps in the fight against viruses, germs and bacteria.

If you are already cold, cherries can act as an effective antipyretic. The berries are a soft but effective natural expectorant, which helps with dry cough or bronchitis.

Well for children

Cherry increases hemoglobin, improves hematopoiesis in the body and strengthens capillaries. Flavonoids and carotenoids improve memory and enhance brain function.

And the entire vitamin-minine cocktail is undoubtedly beneficial for the child.

By the way, cherry is one of the less allergenic berries, so it is usually recommended among the first berries for the start of the complementary feeding of children. But it should not be given before 10 months. And it is best to start with a few drops of cherry juice.

Caution: Explain to children that they already eat berries on themselves that the bones of the cherries should not swallow. Apart from that they can get stuck in the throat, they also contain poison.

Benefits for women

The high iron content (folic acid) and berries copper is important for women. These two elements effectively help:

  • During menstruation, when there are blood losses. The berries help improve hematopoiesis
  • During pregnancy, during anemia. Increase hemoglobin levels
  • during pregnancy, for the correct development of the fetus.
  • During pregnancy, if there are problems with feces – constipation.

Cherries reduce the risk of varicose veins. Cumarines normalize blood coagulation and help in case of thrombosis.

Attention. It is not advisable to eat cherries during breastfeeding in the first month after childbirth. After a month, it is recommended to eat 2-3 berries and observe the baby’s reaction. If there are no negative reactions, you can gradually introduce berries and cherry natural juice into the diet.

Help during the diet

Cherries have few calories, but a lot of fiber. This makes them an excellent dietary supplement. And a slight diuretic effect helps eliminate body from the body faster.

Even if you are not on a diet, replace a ration of sweets with a sweet cherries is already a great benefit for the body. Even so, remember that cherries have a high sugar content (glucose and fructose), so it is important not to abuse the amount. From 1 to 1. 5 cups a day is enough.

Attention. Do not forget that dried cherries are much more caloric than fresh or frozen. And prepare compotes and cherry juices during the suga r-free diet.

What can harm

Try not to eat cherries with an empty stomach. This can cause severe swelling and berries can irritate tooth enamel and stomach mucosa.

Cherry pepitas contain tonsil, which decomposes in the stomach in glucose and cyanhydric acid. Cyanhydric acid is a poison for human being, which causes poisoning: nausea, vomiting and sometimes in severe cases, seizures. A few pepitas ingested accidentally will not cause any appreciable damage, but in major quantities they will cause signs of intoxication.

And with lon g-term storage, for example in compotes, the concentration of cyanhydric acid can be critical. Therefore, the conservation cherries must be discarded after a year and a half of storage.

Contraindications for consumption

It can be consumed, but with caution, in small portions and carefully monitoring the reaction of the organism, if it suffers

  • stomach hyperacidity
  • Trend to diarrhea
  • diabetes
  • Low blood pressure.

Do not consume if:

  • acute gastroenteritis
  • any ulcer in the gastrointestinal tract
  • Chronic pulmonary disease

How to eat cherries and what amounts

After knowing so many benefits of health cherries, the only thing you want is to eat them as much as possible. But the main rule of a healthy eating is not to exceed: all the good in moderation. No more than 20-30 cherries a day will sit well.

Of course, it would be good to eat fresh berries every day, but the season of fresh berries happens quickly. The good thing is that cherry is one of those rare products that can be collected without fear of losing most of their beneficial properties. So you can not only eat fresh berries or juice without fear, but also prepare teas and add dry or frozen berries to recipes.

Cherry tea

The cherry compote is a long process. A rapid alternative to the compote is cherry tea, which can be prepared in any practical container: a teapot, a cup or even a jar. Try to prepare it:

Pour boiling water on fresh or dry berries, cover it and leave it in infusion for an hour. Then, tell him and watch it in cups. In addition to the vitamins that the berries contribute to the infusion, this tea will give you a chute of energy and strength and help your digestive tract work better.

Cherry leaves

Do you remember that not only berries are beneficial? Cherry leaves also have medicinal properties. Like any other tree sheet, when they are properly collected and dry, cherry leaves can keep all their beneficial substances for a long time. To dry and store them, cherry leaves are best collected in May, when they just flourished. The best thing is to dry them in the shelter, naturally.

Add cherry leaves to her tea, which will have a wonderful and more beneficial flavor. Prepare a medicinal decoction: It will be wonderful! Like all herbs, it has a slight diuretic effect, which will benefit the kidneys. The decoction is good for colds, the lack of vitamins and for a weakened organism – reinforces the immune system. The decoction of cherry leaves has an ant i-inflammatory effect.

Pour fresh or dry leaves in boiling water, leave infusion for half an hour, strain and drink little by little during the day.

Dry cherries

Use dry cherries in pastries, salads and sauces. They can also be eaten as fried potatoes, a healthy snack. Almost all beneficial properties remain in dried fruit:

  • Improves phlegm secretion, it can be chew for dry cough and bronchitis;
  • It has a soft laxative effect – use it as a natural laxative for constipation;
  • Well for the heart and nervous system – to prevent and reduce the risk of diseases.
  • It helps increase hemoglobin – if you have a low reading.

It is an excellent energy drink due to its high glucose and fructose content of easy digestion. You just have to remember that, for this reason, it is almost six times more caloric than dehydrated fresh berries.

Take note. Dehydrated cherries should preferably keep in a dark and dry place or in a hermetic container.

Frozen cherries

Frozen cherries do not lose almost all its nutritional benefits. Frozen cherries are very useful in winter and spring, in a time of vitamin lack, thanks to its rich vitamin and mineral complex and its high content in vitamin C.

So get them well for winter. Preferably use the rapid cooling method. Frozen berries can be added to cakes, compotes, teas, gelatinas and sweet sauces.

Special uses in cosmetology

As affordable as in the store shelf, cherries are perfect for use in homemade spa treatments. Cosmetology uses juice and pulp, added to facial masks and to strengthen hair.

Homemade masks with cherries are suitable for all types of faces and can do a lot:

  • reaffirm the skin,
  • Smoke the expression lines,
  • unify the skin tone and give it luminosity,
  • detoxify,
  • stop inflammatory processes,
  • close the pores,
  • Blanque fresh and pigmentary spots.

The easiest facial mask recipes:

  1. A nutritious mask with refreshing effect. Remove the seeds, crush them until you get a pulp and apply it on the clean face for 20 minutes. Clarify with warm water. If the skin is sensitive or very dry – keep less on the face, from 5-7 minutes.
  2. A mask to take care of the skin problem. Mix cherry juice and potato starch until you get a thick sour cream. Apply to the clean face, keep for 20 minutes, wash with warm water.

To strengthen and shine to the hair, prepare an infusion of cherry leaves. Pour two glasses of hot water on a handful of cherry leaves and let cool to room temperature. Clarify the hair with this tincture after washing it.

How to choose and conserve cherries

Cherries are bought better with Rabito, since they are preserved cut much longer. If you are the lucky owner of a cherry tree, the recommendation for harvest is not to start the root berries, but to leave the cuttings. The cuttings must be green. If the cuttings are withered and dark, the berries are likely to take a long time.

Soft and sticky berries indicate the same. Choose cherries with hard and bright skin without spots. Cherries must be dry, without cracks or abolish. Choose darker cherries. Of course, the color depends on the variety, but the darker the berry is, the healthier it will be for your body.

Cherries are preserved at room temperature for a couple of days. Unchanged berries can be kept in the refrigerator up to 10 days. Wash them just before cooking or freezing them. Cherries can and should freeze, you just have to make sure they prepare them correctly for freezing:

  • Lavas, remove the nuggets
  • Secalas at room temperature.
  • Extend the berries in a uniform layer on a cutting table or a tray and enter them in the freezer
  • Place the frozen berries in small batches in a bag and pull it well to release the air. Keep in mind that berries can absorb the smell of their residents of the freezer, so close the bag carefully. Land the bag with the packaging date. If you see this bag after a year, throw it without regrets. Frozen berries retain their properties for a year.

Cherries are a unique berry, a gift of nature. They are simply filled to the edge of vitamins, minerals and healthy acids. If you do not have allergies or contraindications, add them to your daily diet. Its positive effect will not wait. Cherries are not a panacea, but a great help on the road to health.

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