What are Kiwi berries good?

The Kiwi also is called “Chinese currants.”It was cultivated and consumed for the first time in China in the twentieth century, and today was planted in many countries. In the CEI, the berry comes from Italy, Spain and Greece.

The fruit has a elongated shape and mottled brown skin. The pulp is bright or yellowish green, with small black pepitas. Many people associate the aroma of kiwi with that of strawberries.

Kiwi’s caloric composition and content

A large part of the fruit, like many tropical fruits, is water: about 85%. There are proteins (1%), fats (0. 9%) and carbohydrates (9%). The berry has few calories, but it is full of beneficial vitamins and trace elements. One hundred grams of product contain 45-47 kcal. The berry does not contain cholesterol. Presents the following trace elements

  • Magnesium – integral part of all the tissues and cells of the human body;
  • Potassium – slows down the heart rate, improves brain activity and the functioning of the nervous system;
  • Iron – Provides oxygen to all body tissues and regulates the level of hemoglobin;
  • Sodium – element on which the development and growth of the organism depend;
  • Phosphorus: necessary for the health of teeth, joints and internal organs.

Among its components is actinidine, a substance that is rarely found in fruits. This enzyme intervenes in the process of decomposition of proteins, favors normal blood coagulation and improves digestion.

What vitamins contain?

The Kiwi vitamin complex has the advantage over other fruits that it is practically not destroyed with canned. The high acidity of the pulp helps to keep all beneficial enzymes. The following vitamins are present:

  • The amount of vitamin C on the berry is greater than in many citrus: about 90 mg per 100 grams.
  • Vitamin E represents 7% of a person’s daily intake.
  • Vitamin K normalizes blood coagulation and accelerates wound healing, an invaluable advantage for diabetics.
  • B9 (folic acid) and B6 (pyridoxin). Folic acid is known as the “vitamin of good humor” because it regulates the production of hormones of “happiness” and activates the human immune system. Vitamin B6 is necessary for the correct formation of blood cells.

Among the micro and macronutrients of Kiwi, iodine, manganese, calcium and phosphorus are.

Fruit properties

Kiwi health benefits are due to vitamin content. Baya is used for cancer prevention, circulatory system anomalies, normal gastrointestinal function, etc.

The benefits of

The ripe fruit has a pronounced flavor and retains its useful properties for a long time. Its daily consumption improves immunity and increases stress resistance. The “spongy” fruit, which looks similar to the potato, is often healthier than many other fruits and vegetables. The berry has a positive effect on the metabolic process.

Actinidine positively influences the digestion of proteins and digestive processes. Magnesium stimulates all organism systems, improving human performance.

After heavy dinner, eating the berry eliminates the feeling of heaviness in the stomach, reduces the possibility of heartburn. Kiwi’s inclusion in his diet has a preventive effect on diseases such as atherosclerosis and thrombosis. The Kiwi components may burn the fat that accumulates in the arteries – this ensures the prevention of thrombosis.

For women during pregnancy

High levels of vitamin B9 (folic acid) and B6 (pyridoxin) are especially important for pregnant women and infant mothers. Baya enzymes have a beneficial effect on the development of the fetus and improve the nervous system of pregnant women. Folic acid is necessary in considerable quantities for women who plan a pregnancy. In the early stages of pregnancy, vitamin B9 prevents the possibility of an abnormal development of the child’s neural tube. This vitamin is essential for the correct development of the placenta.

For children

Pediatricians affirm that the Kiwi can give children from 3 years, but some mothers feed their children with this berry from six months. Group B vitamins and magnesium are characterized by an antiestrés effect: thanks to them, the baby will be calmer. The development of the cardiovascular system improves thanks to potassium, and amino acids strengthen the baby’s muscles. Cold and viral diseases are not terrible, if children are given berries 2-3 times a week.

Caution should be taken with children who are allergic to other fruits. Low blood pressure – a case in which the berry must be excluded from the child’s diet.

For high cholesterol

Many chemicals to regulate blood cholesterol can be dangerous or not very effective. In this case, it is better to use natural products, among which Kiwi occupies a special place.

Regular consumption of this exotic delicacy helps reduce cholesterol levels in the body and eliminates excess nitrates. For a visible result, it is recommended to eat 3-4 pieces of the berry every day for high cholesterol. The fruit must be eaten with the peel, rinsed before thoroughly with running water.

For diabetes

The fruit contains fructose, a substitute for the usual sugar. Fructose does not affect insulin levels, so diabetics are recommended to consume more of this exotic nature of nature. Vitamin B6 reduces blood glucose levels and eliminates the harmful toxins of the body. Kiwi consumption for diabetic people is 1-2 fruits per day. It can be combined with pears or apples.

For constipation

When stagnant stool in the intestine absorbs toxins. Kiwi pulp contains a large amount of fiber, which absorbs the liquid of the body and increases the food processing rate. The berry is relevant to the occasional constipation resulting from a messy diet. It is always necessary to find out the cause of defecation disorder before treating it.

The berry can be used for constipation both in the morning and at night, but it is important to choose the proper mature fruit. In gastrointestinal tract disorders it is recommended to use the berry without peeling.

Possible damage and contraindications

It is not recommended to eat kiwi in case of pathology of the gastrointestinal tract, stomach ulcers. Individually this berry can cause an allergic reaction. The Kiwi can be harmful in case of diarrhea due to its laxative action. People with high gastric acidity should also be careful with Kiwi berries.

Its excessive consumption can cause limb swelling, skin rashes, itching or digestive disorders.

How to choose a good fruit

When choosing a tropical delicacy, you have to pay attention to the following parameters:

  • Fruit hardness: a mature kiwi will have a slight cleft. Very soft or hard kiwis are immature or broken.
  • Scent. The ripe fruit smells a bit of strawberries and melon. Do not buy a kiwi that smells sour.
  • Aspect. Skin stretch marks must be firm. A quality Kiwi should not have dark spots or abolish.

How to peel and eat a kiwi correctly

To check the probability of allergies, it is recommended to start eating kiwi in small portions. It is preferable to eat it before meals to stimulate the stomach. To eliminate stomach burning, kiwi must be eaten after the main meals. For constipation, you have to peel the kiwi and rinse it well. In other cases, the cortex should also be used, which contains a series of beneficial substances. Macedonias and kiwi drinks can be prepared.

Method for peeling with a folding vegetable peeler:

  • Place the knife leaf on the fruit;
  • Slightly press the fruit until the shell is noticed under the knife leaf;
  • gently peel the cortex from the bottom up;
  • Peel the fruit carefully to avoid eliminating the delicious pulp along with the peel.

Kiwi daily consumption

Any product, even the healthiest, if consumed in excess will carry negative consequences. No more than 2 or 3 kiwis should be consumed per day.

With what to mix it

The Kiwi combines well with dairy products and with many fruits: apples, bananas, apricots, strawberries. To prepare a Macedonia, you need a kiwi, an apple and some apricots. All ingredients are washed, peel and chop. The salad with natural yogurt is poured. Add honey. Water with green tea.

The berries are added to sweet porridge such as those of Sarraceno and Avena wheat. Some may also like a avocado, cucumber and kiwi salad.

Kiwi use characteristics in cosmetology

The tropical berry peel is an excellent beauty product. Kiwi’s skin is used to create facial masks. Just clean your face and neck with the peel: it is a great tonic that will rejuvenate the skin.

The pulp juice lifts and tones the skin, improves the complexion. Vitamin C activates collagen synthesis, which increases the firmness and elasticity of the skin.

Castel and Kiwi mask

The cottage cheese and kiwi mask is suitable for dry and normal skin. Sensed cottage cheese is used (1 tablespoon) and 1 tablespoon of berry juice. The mixture is applied to the face and withdraw with water after 15-20 minutes. Then it is recommended to apply a fatty facial cream.

Kiwi peel

The fine seeds of the kiwi pulp are used for a soft exfoliation. To prepare it, take 1 tablespoon of ground kiwi pulp and mézclla with 1 teaspoon of natural sour cream. Pass the mixture gently through the face and wash after 15 to 20 minutes. It is convenient to massage the mixture on the skin for 3-5 minutes with soft movements.

Kiwi is a valuable gift of nature, beneficial in both food and cosmetics. It can also be used as a decoration of a festive table or a dish. Its bright and aromatic green pulp provides a great taste sensation, improves mood and reinforces the immune system.

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