The Macadamia is called the Queen of Nuts. And it is not surprising: Macadamia is not only the most expensive dry fruit, but also the most caloric and nutritious in the world. In Australia, the Macadamia tree is considered sacred. What are the benefits of Macadamia nuts for women and there are contraindications? Let’s analyze this issue now.
What are Macadamia nuts good?
Macadamia deserves the status of real nut for its unique composition.
Chemical and vitamin composition of Macadamia
The nut contains many vitamins:
- Group B vitamins (B2, B6, B12), essential for the normal functioning of the nervous system and skin health;
- Vitamin E, a natural antioxidant, which slows the aging process;
- Vitamin PP, which accelerates the metabolism of lipids, improves metabolism and is recommended to people who want to lose weight.
Macadamia is also rich in minerals:
- Copper, which intervenes in the formation of red blood cells, blood coagulation, the synthesis of neurotransmitters and pancreatic hormones;
- Selenium, a powerful antioxidant that protects the cancer body and stimulates the immune system;
- Calcium, essential for the strengthening of bones and the normal functioning of the muscles. Calcium is especially important for women who go through menopause: the decrease in the production of sex hormones increases bone fragility, which causes frequent fractures;
- Zinc, which intervenes in the regulation of blood glucose levels, keeps smell and sight acute and reinforces immune defenses;
- phosphorus, like calcium, which is an excellent preventive against osteoporosis;
- Sodium and potassium, essential for the normal functioning of the heart muscle.
Like other nuts, Macadamia nuts are rich in fats, most of which (84%) belong to the monounsaturated group, that is, healthy for the organism. These fats are not deposited in the form of cholesterol plates, but, on the contrary, reduce the risk of ICTUS and myocardial infarction by decreasing harmful cholesterol. In addition, polyunsaturated fats are essential to improve the functioning of the nervous system.
The grains also contain a unique substance such as palmitoleic acid. This substance is known for its ability to inhibit inflammatory processes, as well as to protect pancreatic cells that produce insulin and are found in the s o-called Langerhans islets.
The properties of macadamia for women
The woman’s body can greatly benefit from the regular consumption of Macadamia nuts. However, there are also some contraindications. Let’s find out what are the benefits and damages of Macadamia nuts for women.
Benefits
Macadamia has the following effects
- It helps to recover after a long disease;
- Free the development of anemic syndrome in case of abundant menstruation;
- Macadamia nut during pregnancy helps reinforce breastfeeding;
- It helps prevent osteoporosis during menopause;
- allows to get rid of headaches and migraines;
- It reduces blood pressure and is an excellent prophylactic against hypertension;
- Improves the digestive process and stimulates the function of the pancreas
- It regulates the metabolism of lipids, accelerates metabolism and helps to get rid of excess weight;
- In the absence of allergies, it can act as a means of prevention of avitaminosis, varicose veins and anemia in pregnancy;
- Strengthens the nervous system and reduces emotional lability;
- Normalize the work of the thyroid gland.
Nuts are contraindicated in people suffering from chronic gallbladder diseases and pancreas. Nuts are a fairly heavy food, so if cholecystitis and pancreatitis are consumed in large quantity, they can enter exacerbation phase.
Macadamia nuts are very caloric: a grain contains 20 kcal. Therefore, its excessive consumption in the diet can cause weight gain.
Contraindications
- Allergy to nuts. People prone to allergic reactions must start with small amounts of nuts to control the organism’s reaction;
- Children under three years. For them any dry fruit is a food too heavy, that the immature gastrointestinal tract may not be able to endure;
- Diabetics. Nuts contain a lot of sugar, so their intake must be minimized;
- Pregnant women and infant mothers should consume Macadamia nuts with caution, after consulting their doctor;
- Macadamia (and other nuts) nuts should be avoided in case of gastritis and stomach ulcer.
Peculiarities of the application of Macadamia nut in women
The use of Macadamia nut for women has a series of peculiarities. Let’s understand how to use nut to get maximum benefit.
In cosmetology
In cosmetology, Macadamia nut is used for:
- Restore skin elasticity
- fight cellulite;
- Acne and skin scars
- skin protection during tan;
- To smooth the skin, eliminate excessive pigmentation and combat premature wrinkles.
For the skin
Cosmetologists use macadamia oil in facial masks and creams. It can also be applied to the face in its pure state. However, these masks are recommended only for people with dry skin. In oily skin, pure oil can cause comedones.
Walnut oil is added to massage oils: thanks to it, during the massage, “orange peel” can be removed and the skin improved.
For the hair
Macadamia oil helps regenerate very damaged hair, nourishes the scalp and helps get rid of dandruff.
A small amount of oil can be added to the hair mask. Such a mask will be especially useful for owners of dry, damaged and porous curly hair.
To restore hair, a wrap can be made with equal amounts of burdock oil and macadamia oil. The mask is applied to the entire length of the hair, it should be kept for an hour. It is not recommended to apply the oil directly to the scalp: it can cause excessive oiliness in the hair and increase oiliness.
in folk medicine
Macadamia is considered one of the most medicinal nuts. That is why traditional medicine specialists often recommend it to cure all kinds of ailments.
For the heart
Thanks to its potassium and sodium content, macadamia improves the heart. It is indicated for heart failure and prevention of myocardial infarction in coronary disease.
The walnut also contains a lot of monounsaturated fats, due to which it removes “bad” cholesterol from the blood vessels.
For the immune system
A few macadamia nuts a day are a great immunity booster. The walnut has various effects on the immune system. Selenium is necessary for the normal functioning of immune cells, so the walnut strengthens the body’s defenses against infections. Due to its high vitamin content, it helps to avoid avitaminosis, which is often the cause of decreased immunity during the cold season.
To lose weight
Macadamia nut improves the work of the thyroid gland, which produces hormones involved in all types of metabolism. Therefore, regular consumption of small amounts of this nut helps in losing weight. However, one should not forget about the high caloric value of macadamia (only 200 grams contain 1500 kilocalories, which almost covers the daily energy needs of a person).
To maintain a beneficial intestinal microflora
Macadamia is a healthy dry fruit for people who suffer from the normalization of microflora takes place thanks to the strengthening of the immune system, which gains capacity to fight against pathogens. Macadamia contains a lot of dietary fiber, which cleans the intestines and increases its peristalsis. In addition, Macadamia has ant i-inflammatory properties and exerts a direct effect on the harmful microbes that inhabit the gastrointestinal tract.
To strengthen bone tissue
Minerals containing nuts strengthen bone tissue. This is very important both for the organism of children and for women who have entered menopause. Several nuts a day can contribute to the body the necessary amount of calcium and phosphorus to avoid the thinning of the bones, that is, osteoporosis.
For the functioning of the brain and the nervous system
Nuts have a high content of group B vitamins, essential for the normal functioning of the nervous system. In addition, fats contained in macadamia protect nerve cells and improve driving.
To treat arthritis
Macadamia nut accelerates metabolic processes and favors tissue regeneration, so it is indicated for arthritis treatment. The healing effect is achieved thanks to the high content of a substance called Omega-3, which strengthens the cartilaginous tissue and reduces the intensity of inflammation.
In kitchen
Macadamia has a sweet taste that remembers that of hazelnuts. Nuts are used a lot in the kitchen. They can be added to baked products or salads and other dishes.
Thermal treatment destroys some of the nutrients of the Macadamia nuts. That is why it is healthier to eat raw grains. It is important to remember that Macadamia nuts contain many fats, so by adding them to their diet, some other foods containing fats must exclude.
How to choose a quality nut?
When buying them, you have to prefer vacuum walnuts. This is because Macadamia nuts quickly absorb all strange smells. Meanwhile, attention must be paid to the expiration date. The longer the nuts have been stored, the more likely the fats containing have become raids. This not only affects the taste, but also the health of dry fruit.
Good nuts must have a clear tone, be brilliant and have no bitter smell.
How do you get a nut?
To cook a nut, you will need a special “key”, which is usually included in the nut package. The key is introduced into a crack of the peel and turns. As a result, the peel is split in two halves.
If this key is not available, a normal knife can be used.
How many Macadamia nuts can I eat up to date?
It is important to control the total calorie intake and reduce the consumption of fatty and sweet foods. This is due to the high caloric value of Macadamia nuts, whose excessive consumption can cause rapid weight gain.
How to use Macadamia nut shells?
In countries where the “Queen walnut” is cultivated, their peels are used to enliven the fire and as fertilizer. In Russia, however, the shells found a more original application: on their base it is infusion, which has a pleasant flavor to melted milk and vanilla.
Prepare a tincture of this type is very simple: with a hammer the 5-6 nuts are crushed well and are poured over a liter of vodka or moonshine. After 10 days, the drink will acquire a characteristic flavor and a brownish tone. You have to strain the tincture before drinking it.
How to keep Macadamia nuts?
Save the grains in a glass jar with airtight lid. Preferably, the container must be in a dark and fresh place, where strange odors cannot penetrate.
The benefits of macadamia for women are undeniable. It is important to remember that its excessive use is contraindicated: it can cause overweight. However, only 10-15 grains a day can improve the condition of the woman’s body and get rid of many diseases!
