What are nuts for pregnancy?

Every woman who prepares to be a mother tries to change her way of life to exclude harmful influences about the fetus. Naturally, the food of the future mother’s diet is also thoroughly reviewed.

Nuts – is rich in nutrients, but does not bring damage to embryonic life, it will not have a negative impact on the baby’s development.

Chemical composition and calories of nuts

Nuts are rich in a wide variety of vitamins and minerals. In addition, they are extremely nutritious and caloric. Per 100 g of fruit there are 660 kcal. However, not everyone is able to eat such amount once due to their high degree of satiety.

A young mother must also know the nutritional value of nuts (the data is given per 100 grams of product):

  1. Fats – 60. 8 g.
  2. Proteins – 16. 2 g.
  3. Carbohydrates – 11. 1g.
  4. Food fibers – 6. 1g.
  5. Water – 3. 8g.

Nuts contain a large number of vitamins and trace elements:

  • Vitamin A;
  • Group B vitamins;
  • ascorbic acid;
  • Vitamins D, K, H, E and PP;
  • potassium;
  • magnesium
  • match
  • manganese
  • iron
  • selenium;
  • zinc;
  • fluorine;
  • cobalt.

Without a doubt, nuts are a healthy and nutritious product that can have a positive effect throughout the body if consumed correctly.

Can pregnant women eat nuts?

Very often, future mothers, worried about child’s health, are limited in many products. And a taboo is imposed on nuts. However, doctors agree that this caution is unnecessary. The main thing is to buy a quality product and not exceed the allowed amount. However, in the different terms of pregnancy different recommendations must be followed.

At the beginning of pregnancy

Nuts are allowed in the amount of an adult’s daily standard. Rich in vitamins and trace elements, this fruit will greatly benefit the fetus in formation and help the organism of the young mother. In addition, nuts can positively influence the formation of the neural tube and the brain tissue of the fetus.

In the first quarter, women usually suffer toxicosis. Thanks to their high caloric content and good satiety, nuts help recover quickly.

In the second quarter

From the second quarter, the amount of nutritional nuts must be reduced significantly. Its high protein content can cause an allergic reaction. They should not be consumed more than three times a week. It is recommended to eat raw fruit, since cooking destroys many of its nutrients.


The lon g-term benefits of nuts decrease and increase the risk of negative effects. Walnut consumption can cause additional weight gain. In addition, a pregnant woman in this period must monitor the amount of proteins consumed.

The amount of nuts consumed should not exceed 2-3 fruits.

Walnut properties for the body of a pregnant woman

Without a doubt, nuts are useful for pregnant women. However, you must follow the recommended amount of product per day recommended by doctors. In addition, you must take into account possible damages.

What is its usefulness?

Thanks to their rich chemical composition, nuts have beneficial effects on many body organs and systems. Among the main ones, it is worth highlighting the following effects:

  1. Reduce blood glucose levels.
  2. It helps eliminate excess fluid. Reduce swelling.
  3. Normalize the work of the thyroid gland.
  4. Handle stress more easily.
  5. Increase hemoglobin levels.
  6. Improves the operation of the immune system.
  7. Normalize the dream.
  8. Reduces fatigue.
  9. Reduces the risk of cardiovascular disease.
  10. Improves memory.

If dry fruit is consumed in the last stages of pregnancy, breastfeeding is stimulated.

Possible damages

You may experience the following negative effects if you do not respect the amount allowed of the product:

  1. Ulcers may appear due to the negative effects of nut juice.
  2. Sore throat.
  3. Gastrointestinal disorders.
  4. Development of allergies both in the mother and in the fetus.

How to choose the best nuts when buying them

Lately there are a large number of varieties and types of nuts on store shelves. They even differ in appearance and form.

Nuts can be sold in the following varieties:

  • Whole nuts with shell;
  • Without peel with the whole grains;
  • Crushed walnuts.

In all cases the aspect of the product should be evaluated. It must be free of foreign materials. The external appearance should not present any defect. The smell must be natural, without traces of moisture or mold.

What amounts can be consumed

The recommended amount of ingested nuts depends on gestational age. For example, in the first quarter the future mother can eat up to 12 pieces a day without harming herself or the baby.

However, from the second quarter, the amount of nuts must be reduced considerably. It is recommended not to eat more than 4 nuts a day. If this amount is exceeded, there is the risk of adverse complications and reactions.

Contraindications and precautions

In some cases, nuts are contraindicated during pregnancy. The product must be excluded in cases where

  1. An allergy to plant proteins has been diagnosed.
  2. Pancreatitis has been diagnosed.
  3. In the presence of skin diseases.
  4. Gastrointestinal problems (colitis, stomach ulcers).
  5. In blood clotting disorders.

To prevent nuts from being harmful, two simple rules must be followed:

  1. Product preparation for consumption. The bought fruits must be washed and dry. They must be removed for a few hours before consumption.
  2. Proper storage.

How to keep nuts

Nuts should be stored in the following conditions to prevent their useful properties from losing:

  1. The fruits must be dried before stored.
  2. The optimal storage temperature i s-5 to +10.
  3. They must be stored in canvas or boxes in an environment without moisture.
  4. Avoid sunlight.

Under these conditions, nuts can be consumed all year without fear.

Add a comment