Plums are a very popular fruit. They are one of the most tasty fruits that help keep the body healthy. The fruit comes from a cross between a plum and an endrino. It is originally from the area between the Caucasus and the Altai Montes.
It is one of the tastiest fruits that help keep the body healthy. It reaches a height of up to five meters and belongs to the family of plums. One of its singularities is that there are more than 40 varieties of this fruit.
Chemical composition and energy value
In 100 g contains
- Carbohydrates: 8 grams.
- Manganese: 2%.
- Fiber: 1 gram.
- Sugar: 7 grams.
- Vitamin A: 5%.
- Vitamin C: 10%.
- Vitamin K: 5%.
- Potassium: 3%.
- Copper: 2%.
- Carbohydrates 11. 4 g.
- Fats 0. 3 g.
- 0. 7 g proteins.
Caloric content
It is a low calorie product. The plums are ideal for a balanced diet, since they only have 30 calories.
Properties of plum for men and women
Ciruela is a dietary fruit, beneficial for the human organism. It is especially important for women. Plum juice is good to lose weight. It must be taken in the morning on an empty stomach, due to its laxative effect. It helps fight swelling, eliminates excess fluid and salt from the body. With regular consumption helps to relax, relieve stress.
A ration of 25 gr. of Pasas Pluela (about three fruits) contributes 5% of the recommended total fiber daily intake for men from 19 to 50 years and 7% for women of the same age group.
Benefits
These berries are Superfrutas that contain very effective antioxidants to combat some chronic diseases, to fight some types of cancer and, above all, to curb premature aging of our skin cells.
The benefits of health plums have been known for a long time. They are beneficial for stomach discomfort, flu, weight loss and anxiet y-related problems. The antioxidant power of this fruit helps in the prevention and treatment of osteoporosis, the degeneration of yellow spots, cancer, diabetes and obesity.
Rich in fiber
Fresh plums contain less than two grams of fruit fiber. Boiled plums provide an extra fiber amount (a boiled plum usually contains eight grams of fiber). The canned ones offer even more benefits, since they contain 12 grams of fiber per cup.
Natural laxative
It is a natural laxative thanks to fiber, sorbitol and isatine that contains fruit. The juice is very effective in improving the digestive system.
Contains vitamin b
Prune juice is a source of vitamin B6 (called pyridoxine). This vitamin is part of coenzymes that are involved in the metabolism of proteins and fatty acids and in the production of neurotransmitters.
It favors the production of red blood cells and allows them to carry more oxygen. Pyridoxine is also essential for the conversion of glycogen to glucose and contributes to the proper functioning of the immune system.
low calorie product
They are very low in calories, making them an ideal snack for dieting and weight loss. A medium-sized plum only has 30 calories, which is equivalent to 1. 5% of the recommended daily caloric intake.
Improves heart health
Rich in antioxidants, they improve and promote heart health. Antioxidants prevent heart disease and stroke. Antioxidants prevent cholesterol oxidation, help maintain heart health.
Relieves constipation.
Contains isatin and sorbitol to help reduce constipation, improve digestion. It also promotes intestinal health. Recommendation: to regulate bowel movements, eat two to four fruits every morning.
Reduces cholesterol levels
The fruit contains soluble fiber, which helps lower cholesterol levels and prevents the production of cholesterol in the liver.
good for skin
The consumption of plum strengthens the skin and cleanses its texture. The fruit reduces wrinkles and rejuvenates the skin.
good for the bones
Consuming plums improves bone health. Prunes contain boron, which is important for maintaining bone density and bone health.
Reduces the appearance of scars
Prunes improve blood circulation in the scar, favoring the development of new skin and reducing the appearance of the scar. This helps the skin heal faster and replace damaged skin with new skin. The consumption of plums also improves the texture and elasticity of the skin. It also reduces the appearance of dark spots, freckles, and treats other skin conditions.
improves immunity
Eating plums will keep cold and flu at bay by enhancing immunity. This fruit strengthens immunity and promotes the development of healthy tissues.
treat obesity
Prune extracts are valuable in treating obesity and other complications related to it. Prunes are rich in fiber and antioxidants, which promote proper digestion and a good metabolism. Regular consumption of prunes or juice can help you lose extra pounds easily.
Improves heart health
Rich in antioxidants, improves and favors the health of the heart. Antioxidants fight free radicals, preventing heart disease and stroke attacks. Antioxidants prevent cholesterol oxidation and help maintain a healthy heart.
Promotes hair growth
The plum can help keep the hair follicles, the connective tissue or the collagen of the scalp. Protects cells from both follicles and blood vessels, thus favoring hair growth.
Damages and contraindications
There are few contraindications for use. They refer mainly to individual intolerance. Some of the proteins of plums can cause allergies, so it is convenient to wash the plums well and pay attention to the dates indicated in the containers.
The plums contain oxalic acid, a natural substance that crystallizes in the form of renal calculations and urinary tract if consumed in large quantities. Therefore, people with urinary tract calculations should avoid the consumption of these fruits.
How and in what amounts should be taken?
Plums can be easily added to the diet at any time of the year. It can be taken dry (raisin plums), cooked (jams, jams) and canned. Do not get stuck in this product, it still has a strong laxative effect!
Use characteristics for various diseases
Plums neutralize the harmful effects of free radicals and protect against the development of diseases such as asthma, arthritis, strokes and cancer. The antioxidants contained in this fruit protect the body from free radicals that accelerate the aging process.
These antioxidants are especially effective to neutralize the radical oxygen harmful called overexide anion, and it is known that damage to oxygenated fats, such as those that constitute much of brain cells or neurons.
Antioxidants also improve memory by neutralizing the radicals that damage cells. The plums should not be eaten if you have any contraindication, certain medical conditions.
Diabetes.
The plum has a fairly low glycemic index, so its consumption controls blood sugar levels and reduces the risk of developing type 2. consumption of plum extracts helps reduce sugar and triglycerid levels in theorganism.
Flavonoids have a protective effect against insulin resistance and help increase insulin sensitivity. No more than 150 grams are allowed per day.
Gastritis
In case of gastritis, we must not exclude it from the diet. It all depends on the type of stomach acidity. The following rules must be followed:
- Buy only ripe fruit.
- Wash it well.
- Remove the skin.
- Do not eat more than 5 pieces.
Instead of taking berries, you can take prayer juice and mix it with water in proportion of one to two. 1 water. 2 juice.
Important to know! Eat only in remission, do not use in case of exacerbation of the disease.
Pancreatitis
Do not eat immature fruit (the acidity of gastric juice increases). Always peel. Do not eat too much quantity – 4, 5 is enough. You can consume juice, kissel or compote in reasonable quantities. Fresh pass plums can only be eaten after at least 15 days in remission. But you should not give up them completely.
You must start with a fruit per day, after a lunch or copious breakfast. It is advisable to make a compote. You should not eat more than 3 to 5 pieces.
Important: the fruit must be ripe, does not eat the skin under any circumstances.
Drop
The plums have a diuretic effect, so include them in the diet of a gout patient, experts do not recommend it. Nor is the Korm of nuts recommended, since it contains a lot of fructose. However, in a dried way, this product, on the contrary, is prescribed to a patient with gout.
Peculiarities of collection
Maturation occurs unequally, so the fruit is harvested in 2, 3 receptions. If you want them fresh, you have completely mature. For jam and compote – slightly immature. Harvest in the morning, in fresh and dry time.
Plums can be prepared for winter: making jams, compotes, confitures, ajika, dry plums.
Fruit selection
Maturation is unequal, so the fruit is collected in 2, 3 receptions. If you want them fresh, pray them completely mature. For jam and compote, slightly immature. I picked them up in the morning, with fresh and dry time.
The plums are available from May to October. Choose the intense and slightly whitish color. When you buy the fruit of this plant in stores and markets, you must:
- Do not buy too small or too fine fruits (they decompose quickly and cannot be stored);
- Give preference to the fruit that is resistant and has a fairly thick peel of flourished flowers;
- Avoid buying or unsafe fruit.
Avoid buying soft, cut and abolled fruits.
Home conservation
Slightly immature plums can be kept at room temperature for 1-2 days until they are completely mature. Mature should be saved immediately in the refrigerator to stay fresh for a long time. Dry plums (passwords) can be kept at room temperature for a few days.
Do not expose them to the sun, since they could be overheated. If they heat too much, they begin to rot.
Storing the fruit in the refrigerator or low temperature before it has matured will cause what is known as cold damage. The plums damaged by the cold will never become sweet and juicy, but will produce a murky and tasteless fruit.
The consumption of plums, raisin plums, raisins and preparation of this product is very beneficial for the entire body. It is one of the indispensable fruits. Eating plums helps the agency to solve many problems. slightly immature plums can be kept at room temperature for 1-2 days until they are completely mature. Mature should be saved immediately in the refrigerator to stay fresh for a long time. Dry plums (passwords) can be kept at room temperature for a few days.
