What are red currants for?

The red currants (common grinder or garden rulers) is a small shrub of the family of spiny currants. The bush develops in the form of thickets. Habitat: Eurasian forests and river banks.

The bush bear fruit up to 20 years if it takes care and nourishes, but in unfavorable living conditions it does not give crops more than 4-5 years in a row. Crowd berries began their history as medicine in the 21st century, and only a couple of centuries later, in the bright scarlet fruits they savored a tasty delicacy.

Nutritional value and calories

The large amount of ascorbic acid causes one to wrinkle just to take a look and taste acidity in the tongue, so even the most mature and juicy berries remain intact or are grinding mercilessly with sugar. At the same time, red currants contain a treasure of useful vitamins and trace elements.

In 100 grams of red berries it contains of the daily standard

  • 69% ascorbic acid;
  • 9% vitamin K;
  • 93% silicon;
  • 78% boron.

Important: The plant tends to accumulate toxic lead. Its content at 100 g – 10% of the daily rate.

The caloric value is 41 to 53 kcal. Disputed, the caloric value of the berries rises to 190 kcal per 100 grams.

The properties of red currants for the human body

The fruit of the bush is saturated with a powerful antioxidant: vitamin C. Antioxidants prevent the harmful chain reaction triggered by free radicals, protecting the body from devastating damage: cancer.

A test to provide a daily ration of vitamin C, just eat 20 red currants.

Provitamin to improve the general tone of the organism by reinforcing the immune system and has an effect located in the uterus and mammary glands. It has also been shown that provitamin slows down the destruction of immune cells in HIV infection.

The “natural youth elixir”, bet a-carotene, reduces the effects of adverse environmental conditions: radiation, exhaust gases, acid rain.

Information vegetable fats are essential for the assimilation of bet a-carotene by the body, so it is advisable to vary the dessert with sour cream or yogurt.

Useful properties

Oligoelements and vitamins of red berry nourish the vital systems of the human body and reinforce immunity in complex. Regular consumption of currants contributes to:

  1. Strengthening vascular and capillary cells
  2. The effective fight against viruses and infections
  3. the prevention of cancer cells;
  4. the improvement of the skin and hair;
  5. stimulate perspiration
  6. improve the efficiency of the urinary system
  7. cleanse the body of cholesterol;
  8. obesity prevention.

For the immune system

Bright scarlet fruit does not cause allergies; its use is recommended for chronic dermatitis. Iron stimulates the formation of new blood cells and has a general strengthening effect on the vascular wall.

The berries also contain iodine, which acts as an important antidepressant for chronic fatigue and listlessness.”Anti-radiation” pectin removes accumulated ionizing radiation from the body, and beta-caratin, together with vitamin C, contributes to the overall restoration and strengthening of the human immune system.

for vision

Beta-carotene, present in abundance in red currants, is a potent carotenoid. Its consumption helps prevent eye diseases and the gradual deterioration of vision. In ophthalmology, beta-carotene is valued for its ability to protect the cornea, improve visual acuity, stimulate the synthesis of a special pigment in the retina, and combat age-related eye changes.

Information Beta-carotene-based vitamins are effective in eliminating discomfort when wearing contact lenses, fatigue and sensitivity to light in cases of allergy to red currant.

For better digestion

Gastrointestinal care should start with a consultation with your doctor. Only a professional will be able to warn of a possible individual intolerance to berry enzymes.

In the absence of contraindications, the berries can be consumed to stimulate intestinal motility, improve the secretion of the gastrointestinal glands, prevent constipation, gastritis and ulcers. The fruit of the garden shrub stimulates the appetite, quenches thirst and helps people with hyperacidity.

Potential Harms and Contraindications

  1. The consumption of red currants should be reduced to a minimum in case of gastrointestinal diseases. Its high content of organic acids can cause irritation to the sensitive stomach walls.
  2. The abuse of organic acids should also be avoided in case of liver diseases.
  3. Red currants will cause a general worsening of health in patients with hepatitis and in patients in the acute phase of pancreatitis.
  4. The worst aspects of red currants will manifest in hemophilia and poor blood clotting.

Information The probability of allergic reactions to red currant berries is negligible, so you have to look for the source of the problem elsewhere.

Features of use

Red currants retain their vitamins and trace elements when they are cooked. In winter, you can enjoy them in the form of jam, compote or jam throughout the year. They will quickly relieve the symptoms of acute respiratory infections and protect you from an imminent lack of vitamins in spring. In summer, you can satisfy your thirst and saturate your vitamins organism drinking newly squeezed juice in 1: 1 proportion with water.

Not only berries, but also the bush leaves are used as curative elixir. Drinking dry or fresh leaves restores the balance of vitamins and minerals in the body and effectively calms thirst.

Information Crowd wine helps to assimilate heavy foods and get iron from them.

In popular medicine

The healers use both the fruits and the sheets of the bush in their remedies.

The berries are effective for high body temperature, hypertension and a general decrease in immunity. The combination of honey and currants helps in the treatment of bronchitis. The juice relieves swelling and reduces headaches.

The tinctures made with the leaves are popular for kidney and bladder diseases. The lotions of the bush leaves facilitate the healing of the wounds and help to accelerate the end of the inflammatory processes.

Information in popular medicine, special attention is paid to the berries. Obtained by cold pressure, the oil turns out to be a rejuvenating remedy.

Red curious tea

This delicious and aromatic drink can be a wonderful home remedy for the sudden attack of viruses and seasonal infections. Hot crimson tea also helps with gum bleeding, Alzheimer’s disease, diabetes and blurred vision symptoms.

Curious tea options:

  • Tea on the dry leaves of the plant with the addition of a teaspoon of black tea.
  • Dry rude leaf tea, green tea leaves, melisa and tila.
  • Tea with berries and flower honey.
  • A drink with the addition of a hibiscus tea tea.
  • Tea with a handful of currants, black tea, mint and nail.

There is no strict recipe when preparing healthy natural teas. You can only trust your own taste preferences.

Red curious tincture

Currowsty tincture is a delicious and healthy drink. You can experiment with tincture, play with proportions and ingredients and then decide which one is. Here are some suggestions to prepare this aromatic drink.

  1. Red curious tincture (300 grams), Moonshine (500 ml) and sugar (150 grams).
  2. Baya tincture (0. 5 kg), vodka (1 liter) and sugar (0. 5 kg).
  3. Tincture with jam (0. 5 liters) and any alcohol to taste (0. 5 liters).

Only ripe fruits, discarding immature and broken can be used.

Keep tincture in refrigerator. Aging period: no more than a year.

Curious juice

Crowding juice is productive against seasonal diseases, effective against summer thirst and incredibly tasty. Several recipes are known to obtain a tasty and vibrant juice.

  1. Pela and wash 1 kg of berries. The berries are introduced into a polishing. The concentrate obtained is mixed with previously dissolved brown sugar (100-200 grams) and water (1L). The juice is ready.
  2. From the juice of currants, raspberries and apples an interesting and useful mixture is obtained. Ingredients by weight of 600 g, 300 g and 500 g of pure concentrate are mixed with a little water (up to 0. 5 L), are boiled and poured into tarros.
  3. Crowding juice and honey will be a homemade kit. After mixing 2. 5 kg of honey, 50 g of citric acid and 2. 5 kg of berries with 1. 5 liters of water, a container with the content left alone for one day, stirring occasionally. Then it is boiled and poured.


It has been shown that red curious berries help fight age spots, freckles, grains and dry skin. The resulting masks and exfoliants do not stain their face with their scarlet color, but have a deep moisturizing and antiseptic effect.

With fresh or frozen berries you can prepare masks based on berries and kefir, berries and honey, berries and oats. The potassium of its composition softens the skin, vitamin C relieves inflammation, organic acids clean the skin and dietary fibers make it velvety.

In the kitchen

Preparing jam, compotes and curious juices is no surprise for anyone. These dishes were at the tables of our grandmothers and have emigrated to our floors. But there are many dishes that would even surprise the true connoisseurs.

  1. Jelly.
  2. Nalewka of Black Creech.
  3. Kvas de Bayas.
  4. Crowd meat sauces.
  5. Berries.
  6. Crowd ice cream and much more.

Some special uses

Red currants are almost unable to cause allergic reactions, but their consumption should be limited to young children. Below the 3 years, all red currants are not recommended, since they can cause digestive disorders and skin chores.

Many people avoid eating red currants due to their specific and sour taste, but thermal treatment fundamentally changes the taste and susceptibility to berries.

Information The most effective method to conserve berries vitamins is freezing, not canned.


The red currants in pregnancy will reinforce the immune system and improve the general tone of the organism without the intervention of medical drugs. The iron of the berries helps to deal with anemia and has an effective effect on the heart and blood vessels. Potassium intervenes in the formation of the baby’s skeleton and in the elimination of the mother’s swelling.

Current juice faces constipation, reduces toxicity, eliminates salts and toxins.

Help in stomach diseases, curious fruits are strictly prohibited, but the tincture of the bush leaves will improve the state of the organs.

When diabetics

Red currants win Black for their pectin content. Pectin cleans the blood, eliminates cholesterol, reduces glucose levels and prevents coagulous formation.

Crowds cannot become a panacea against diabetes, but reinforce the general tone of the organism mobilizing the immune system and maintaining the vital functions of the body.

In pancreatitis

Pancreatitis patients are very careful with the choice of food in their diet. The intermittent inflammation of the pancreas requires a complete starvation and a gradual withdrawal. Easy digestion foods with the special characteristic of satisfying an exhausted organism with useful microelements can be garden currants.

Important! The use of red currants is strictly prohibited during the exacerbation of the disease. Ascorbic acid in the berries can negatively affect acidity, and seeds can damage the stomach walls.

Collection and storage

The conservation of the maximum amount of healthy vitamins and microelements can be achieved by rapid freezing in the refrigerator. You can also keep the berries without cooking them, simply crushing them with sugar. For the rest, the rules are simple: the less they are cooked, healthier.

Peculiarities of the conservation of berries:

  • Dry and clean berries must freeze;
  • Storing them in a twig instead of in a lot helps preserve their integrity;
  • Maximum berries weight in a bowl – 3 kg;
  • Wasteing can mature in the refrigerator, which does not prevent storing immature berries.

What is the difference between red and black currants?

The red currants received their recognition long before Black. The healers prescribed recipes based on red currants, the gardeners could diligently the wel l-known bushes, while black curious shrubs were set aside. Today, gardeners pay attention to both, depending only on their own taste.

The differences between red and black currants

  1. Black currants have a rich aroma, while the red ones are almost odorless.
  2. Black currants have the highest ascorbic acid and red acid in vitamin A.
  3. Red currants are more resistant to pests and cold.
  4. Red berries yield 10% more juice.

Wasteing are the real berries. Leaders in content of almost all vitamins, red currants are undeservedly forgotten. Sweet strawberries, juicy currants or the neighboring black curleshm tend to monopolize attention.

The healthy habit of eating a cluster of scarlet fruits will allow you to survive winter without acute respiratory infections, forget about fatigue, eye and skin ailments, and improve the cardiovascular system.

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