What are rice porridge good?

The rice in garrison, pilaf or soup is an integral part of the menu of the Asian and European countries. In Russia, the benefits and losses of which they are well known to doctors are widely used gachas of rice.

Consider the composition and medicinal properties of the product. Why is used in the diet of children and people who lead a healthy lifestyle. When it is worth limiting its use.

Chemical composition and caloric content of rice porridge

Rice is an ol d-known food before our era. This cereal was domesticated 9, 000 years ago in different parts of the world, which explains that there are 2 different cereal subspecies. One was cultivated in southern China and the other in the east of India.

Currently, it is grown in the subtropical areas of Africa, Asia, Australia and the United States. In the Russian region of Krasnodar a small amount is cultivated. Importing countries are China, Türkiye, Japan and Korea.

The caloric value of cooked food depends on the cooking method. By the way, the energy value of milk, added sugar or butter influences the energy value. This should be taken into account when formulating a diet. A garrison cooked with water contributes to a person only 89 kcal.

Nutritional value of 100 grams of rice gachas cooked with milk

  • 2. 6 g of protein;
  • 1 g of fats;
  • 16. 5 g of carbohydrates;
  • 1. 2 g dietary fiber;
  • Water 65 g
  • 0. 7 mg ashes
  • 73 mg starch;
  • The caloric value of milk pumps is 97 kcal.

Prepared food contains natural ingredients. The product contains the necessary substances for human life indicated in the following table.

Amount of nutrients per 100 grams of porridge with milk
Vitamins Minerals
B6 (pyridoxin) 0. 53 mg Magnesium 18 mg
B2 (Riboflavina) 0. 05 mg of sodium Sodium 370 mg
B1 (thiamine) 0. 32 mg Iron 0. 4 mg
B3 or PP (nicotinic acid) 5. 3 mg Calcium 10 mg of calcium
B9 (folic acid) 35 micrograms Potassium 32 mg
E (Tocoferol) 1 mg Match 50 mg of phosphorus
H (biotin) 12 mcg Selenium 20 microg
Hill 78 mg Copper 550 µg
Manganese 3. 61 mg
Chlorine 25 mg of chlorine
Iodine 1, 4 mcg
Silicon 100 mg
Chrome 1. 7 µg

In addition to the aforementioned substances, the dish contains a very small amount of 0. 3 g of saturated fatty acids and 0. 5 g of polyunsaturated fatty acids. And also includes 0. 7 g of monkey and disaccharides.

The manganese and selenium content of unprofety cereals far exceeds human daily intake.

Rice is a universal product. It is used only as a pilaf and as a garnish or added to other dishes such as dolma, soups with meatballs and khacho.

Properties of breakfast rice milk porridge

Rice porridge are a nutritious and delicious meal. Served at breakfast, it provides lasting energy thanks to slow carbohydrates. You can eat a bowl in the morning and feel full until eating.

It is rich in vitamins PP, D, B1, B2, B6, which are essential for the stable operation of the nervous system and improve memory. They also prevent insomnia and relieve psych o-emotional tension.

The benefits of

The delicious oatmeal porridge with milk not in vain are included in the menu of people who lead a healthy lifestyle. It is essential to strengthen the immune system and normal functioning of the nervous system. Know what other things are good for adults of rice porridge with milk:

  • Unlike other cereals, rice does not contain gluten. Therefore, it is suitable for children and adults suffering from celiac y-gluten.
  • It helps increase muscle mass. It contains amino acids involved in the process of building muscle fibers. Protein is the construction material of our body.
  • It is a source of energy. To do this, it is better to use the round variety. White long grain rice is full of fast carbohydrates and starch. It is only good to quench quickly. By the way, a dish of polished grains is recommended for people who want to gain weight.
  • Calcium, together with magnesium, strengthens muscles, bones, prevents the development of arthritis, osteoarthritis, articulations diseases.
  • The rice porridge eliminates the sodium derived from salty foods from the body. Therefore, it is good for renal function, weight maintenance and weight loss.
  • Black rice contains antioxidants that can fight cancer cells. It is recommended to include it in the diet of cancer patients.
  • Dietary fiber is an adsorbent that eliminates the organism toxins.

For children

The delicious milk pumps are well assimilated by the child’s body. Due to its glute n-free nature, it is used as the first complementary food of the baby. Children can only cook it from six months, previously crushing the grains in the blender.

Pediatricians recommend rice porcics for babies for several reasons

  • It does not contain gluten, which causes allergies
  • It contains a group B vitamins complex, which guarantee the proper functioning of the nervous system;
  • Calcium, phosphorus and potassium strengthen bones, heart muscle and blood vessels;
  • Lecitin has a positive effect on brain formation.

Thanks to their complete composition of vitamins and minerals, children grow rapidly and gain weight. Your defense system receives effective support.

For older people

Red rice is the one with the most therapeutic properties. The grinding grains contain the maximum amount of nutrients in their peel. This has a positive effect on the operation of all systems. The benefits of red rice for the health of the elderly:

  • Thanks to the greatest amount of magnesium, phosphorus, the porridge effectively supports the weakened heart muscle. It provides the necessary tone of the blood vessels. Eliminates the night cramps in the legs by improving the conduction of neuromuscular impulses.
  • Iron, which is part of hemoglobin, normalizes the composition of blood.
  • Potassium regulates the water-exit balance.
  • Red rice pilafs and garrisons help reduce harmful cholesterol. It is useful to include these dishes in the diet of people with heart and vascular diseases, as well as cancer patients.
  • Its high fiber content swells when entering the stomach, prolonging the feeling of satiety. They stimulate intestinal peristalsism, usually weakened in old age.

The properties of rice porridge are influenced by the way the grain is processed. Of the white cereals, it is recommended that the elderly consume round grains without peeling. Lon g-gran processed rice lacks vitamins and minerals and is mainly composed of starch. It even lacks fiber, so it causes constipation.

To lose weight

The result of getting rid of the hated weight depends on how well cereals are chosen. Japanese nutritionists believe that rice prevents obesity. But not all cereals help lose weight. Take note. To lose weight, you must choose only integral or brown rice – it has a stored shell, which contains all useful components. The advantages of comprehensive rice dishes are as follows:

  • eliminates excess tissue fluid; The porridge is cooked for at least half an hour, but it retains amino acids, folic acid, group B vitamins, magnesium, phosphorus, copper;
  • The dish ready to eat is low in calories;
  • It has the properties of an integrosorbent – it brings together and eliminates harmful fats;
  • facilitates the work of the kidneys
  • Keep glucose levels stable, thus accelerating fat burning.

The slimming rice porridge is cooked in water, without adding oil, sugar or milk. Show it with honey or squeezed lemon juice for a better flavor. Ready dish is recommended to eat without meat, fish, eggs. It can be combined with vegetable broths, fresh fruit. It is useful to combine it with salads made of carrots, radish, cabbage and seasoned with fresh herbs.

For poisoning

The rice porridge made with round grains has the properties of an integrosorbent. The fiber containing is combined with toxic substances and naturally eliminates them from the intestine. This is the reason why the entire rice without cooking is used in poisoning diets.

The rice broth is usually used in small sips during the first day. It contains vitamins and minerals that normalize the intestinal function. The rice porridge with water, without sugar or salt, prepares the next day.

For gastritis and pancreatitis

The rice porridge is useful in the diseases of the digestive system thanks to its enveloping property. It is used in the diet of people suffering from gastritis with hyperacidity and colitis.

Milk porridge replenish energy reserves with slow proteins and carbohydrates. But it is only consumed during the referral period. In case of stomach diseases, liquid porridge are prepared to facilitate digestion.

In chronic pancreatitis, it is allowed to include cereal dishes in the menu. All foods, including rice porridge, are prohibited during acute conditions.

With diarrhea

The rice porridge is poor in fiber. Therefore, it does not stimulate peristalsism but favors the formation of feces. Refining lon g-grained rice porcics are recommended for diarrhea, irritable intestine syndrome and spastic colitis. Perhaps this is the only benefit of polished rice, which lacks vitamins and minerals.

Damages and contraindications

By using rice porridge, health benefits and damages are related to the type of grain and the elaboration method. The cooking method and additives affect the properties of the plate. Lon g-grained processed rice is more harmful than beneficial:

  • The high glycemic index of 70 makes a taboo food for diabetics. The rapid release of carbohydrates causes a rapid release of insulin, which exhausts the pancreas.
  • Long grain porridge are not recommended to those who suffer from spastic colitis or to the prone to constipation. Even round white rice should be eaten in moderation, however healthy it may be.
  • A red rice dish is not recommended for hypertensive, pregnant women and women in breastfeeding.

The presence of gluten in the gachas is a contraindication for people suffering from celiac intolerance – gluten intolerance.

What rice is better for porridge

There are four types of rice: white, integral, red and black. All of them are useful except polished white rice. The red variety for ant i-cancer black rice and rice have the most pronounced therapeutic qualities.

For the pilaf, the crumbled variety or steamed grains is used. IMPORTANT: GACHAS are made with round or average grain cereals of any color. These varieties contain more starch, so the dish is better cooked and acquires an adequate texture.

Of all the known rice brands found on the shelves of the supermarkets, the Turkish rice rice of the Pilavlik brand and the Italian round Scotti have proven excellent.

How to cook the rice with milk well

The taste of a cooked dish not only depends on the rice itself, but also on the additives it contains. To be healthy, it is important to prepare the dish properly.

Milky

For tasty porridge with milk, here is the recipe:

  1. Rinse a glass of round grain rice with cold water.
  2. Put it in a rice or pot of thick background.
  3. Pour from 3 to 4 cups of water.
  4. Cook over low heat, stirring constantly for 20 or 30 minutes depending on the variety and type of grain.
  5. Add the milk, salt and sugar to taste and simmer another 5 minutes covered.

Remove from heat and add butter. Cover with a thick cloth and drop over low heat for 30-40 minutes. Add jam and cinnamon to the dish ready, if desired.

With pumpkin

Before cooking the porridge, it is necessary to prepare the vegetable itself. The fruit should be washed well with running water. Once the desired portion is cut, clean the seeds and the inner layer. Cut it into small pieces to cook quickly. To prepare the dish you will need the following ingredients

  • 300 grams of pumpkin;
  • 1. 5 glasses of milk;
  • 0. 5 liters of water;
  • ¾ Cup of round rice;
  • salt; 3-4 tablespoons of sugar; salt to taste.

Step by step cooking:

  1. Cook the rice for 15 minutes in water, stirring occasionally.
  2. Add pumpkin, milk, salt and sugar.
  3. Slowly saute under a lid until it softens.

Incorporate the porridge with honey, butter.

With apples

Each hostess prepares in its own way with apples from the same ingredients. The proportion of products can vary depending on the type of rice and their preferences. Most women opt for a proportion of 1: 2 rice and water. Thus, the porridge are crumbled like a pilaf.

  1. Rinse the rice and place it in a casserole.
  2. The liquid is poured and it is slowly sined until the grains are medium cooked.
  3. Grease the bottom of the container with oil.
  4. Place layers of rice, chopped acid apples, salt, sugar and butter.
  5. Let cook over low heat for 20-30 minutes until the fruit is fully cooked.

After cooking, wrapping in a blanket and waiting for half an hour for the porridge to permeate juice and oil.

Rice pumps with milk keep a healthy person from childhood to old age. The unreasonable varieties benefit healthy people when they eat in moderation. A polished long rice dish is more harmful, but it is good for diarrhea. It is especially contraindicated in case of certain diseases and constipation.

KFC
Add a comment