Mandarins are a winter symbol and put in a good mood. In addition to its incredible flavor, this fruit also has health benefits. The citrus peel contains vitamins, minerals, pectin, dietary fiber, carotene and essential oils. The product is suitable for pregnant children and women. It is possible that cortex damage is caused if consumed without control.
Chemical and vitamin composition of the mandarin peel
Citrus pests have a very rich composition. It contains vitamin C, essential oils, organic acids, flavonoids, potassium, antioxidants, citral, aldehydes, phytoncidas, carotenes. There are 14. 4 g of carbohydrates, 0. 2 g of fats and 1. 5 g of proteins per 100 g of peel.
Properties of mandarin peels
People often throw the shells of citrus fruits in the trash due to ignorance of their medicinal properties. Benefits of mandarin shells:
- They have a positive effect on cancer prevention and therapy due to their high antioxidant content;
- They reduce up to 40% cholesterol and blood sugar levels
- improve mood and performance;
- The decoctions of the peel clean the liver of toxins;
- They relieve nausea and vomiting;
- relieves colds;
- eliminates cutaneous eruptions, grains, acne, pimples;
- Eliminates stagnant fat deposits in muscles, blood vessels, blood torrent.
Mandarin shells are a natural antiseptic, so they have a strong antimicrobial effect.
Benefits
Cancer treatment
According to an investigation, adding mandarin peels to black tea reduces the risk of skin cancer by 70%. This is due to the high concentration of antioxidants of the peel, which inhibit the cell mutation process. Alvestrols have a detrimental effect on male and female organ tumors.
Reduces cholesterol levels.
The peel contains flavones that reduce cholesterol by 40%. Mandarin drink prevents the development of cardiovascular diseases.
Liver care
Depurative diets include the mandarin peel, which eliminates the harmful substances of the liver. The product stimulates digestion, reinforces the immune system and improves metabolism.
Improves digestion
A drink with the addition of tangerine peels helps to get rid of digestive problems, eliminate vomiting and nausea.
Relieve the stress
Mandarin essential oil relieves mental confusion and recovers emotions. A cup of hot tea with citrus peel calm and relax.
For colds
During seasonal epidemics, tangerine shell tea protects the body against harmful germs. The product is particularly effective for colds, which are accompanied by rhinitis and cough. The drink eliminates the mucus of the respiratory system, avoiding its accumulation in the lungs.
For peptic ulcers
Citrus skin contains ingredients that inhibit the Helicobacter pylori bacteria and prevent the appearance of stomach ulcers.
Well for obesity
The mandarin peel has white veins that help fight the extra kilos. The nobiletin substance eliminates fat deposits from muscle and circulatory systems. The tangerine peel pulp is applied in the areas of the body affected by cellulite.
Ant i-inflammatory and antimicrobial properties
Essential oil has antibacterial and antifungal effects. HEMPERIDINA present in the shells relieves pain, swelling, peeling, arthritis.
Female health
The essential oil of fruit peels helps in the treatment of skin problems and acne. It is also used in cosmetology to treat hair. Massage the oil relaxes and calms the female body. During pregnancy, the shell relieves nausea and avitaminosis.
Damages and contraindications
The mandarin peel is prohibited in case of peptic ulcer, gastritis, diabetes, cholecystitis, stomach hyperacidity, allergy, nephritis. Children must be special care with the peel, since citrus fruits are a strong allergen. It is not recommended to eat more than two citrus per day, to avoid damage to the body.
Attention. Excessive consumption can cause renal and digestive system.
Can pregnant women and infants eat tangerines?
Citrus fruits are rich in vitamin C, folic acid and fiber. They are good for pregnant women, but in reasonable quantities. It is allowed to eat 1 or 2 pieces of fruit per day, but after 22 weeks, it is better to prefer a couple of pieces.
Mandarin juice or fresh fruit is not harmful either, provided that more than 3 mediu m-sized fruits are not used in the preparation of the drink. In case of the slightest allergy, the diet product is removed. From week 14, 1 drop of tangerine essential oil can be added to a cream to prevent stretch marks.
It is not recommended to eat the fruit in the first three months of life of the baby. Allergens can cause diarrhea, colic, redness, acne and skin rashes when they enter the baby’s body. From six months, the baby’s intestine strengthens and decreases its sensitivity to new ingredients.
What is the correct form and in which amounts should the tangerine peel?
The daily dose of citrus peel depends on the end for which it is used and for what ailments. The shells are used in the kitchen as aromatizing of baked products and confitred fruits. But the product is especially demanded in popular medicine:
- For cough, the peel of the two fruits is crushed and poured with boiling water. The patient must breathe the steam, but only at normal body temperature.
- A couple of bark in the room will help improve the emotional state.
- Fungal affected skin areas are rubbed with tangerine peels.
- A facial mask with grated shell has a rejuvenating effect and skin improvement.
- The pieces of the peel are used with oatmeal to increase gases.
There are many recipes in which tangerine shells are used in a dry and fresh form. The amount of product depends on the end for which it is used.
Peculiarities of the collection and storage of mandarin shells
Mandarins must be collected in autumn, in October and November. The skin is separated from the pulp and cuts into mediu m-sized dice. The skins dry in a ventilated room due to the high moisture content of the product. The skins are introduced into a paper or fabric bag. Save the bark in a dry place for 6-12 months and keep its usefulness.
This type of citrus is not very demanding. The main condition for its correct conservation is the cold, which can be in warehouse, basement or refrigerator. Mandarins can be kept following the following guidelines:
- A temperature o f-18 to +8 degrees;
- The vegetable oil applied to the shell will prolong the shelf life;
- Potted and damaged fruits must be discarded.
If you follow these simple rules, citrus will prolong their aesthetic appearance and will not damage their organism.
The useful qualities of the mandarin peel allow it to use for various ailments. It has disinfectant, ant i-inflammatory, relaxing and tonic properties. The main thing is to follow the norms of preparation, storage and consumption of the fruit. Before using the citrus peel, you must read the contraindications to avoid worsening of the person’s condition.
