What are the benefits of cashews for men’s health?

This article examines the health benefits and contraindications of cashews for men.

What are the benefits of cashews for men’s health?

Cashews are caloric and tasty. It is recommended to consume them mainly as a source of organic proteins. The Indian cashew nut (anacardium, acaju, Indian peanut), imported from Brazil, not only has a pleasant sweet taste, but also has enormous benefits for human health.

Chemical composition of cashews

The positive effects of cashew in the male body are due to the presence of the following substances:

organic protein

Cell construction material, favors tissue regeneration, improves cellular respiration, regulates oxidative processes.


The product contains a considerable amount of vitamins B1, E, A.

  • Vitamin B1 (thiamine) is responsible for the metabolism of carbohydrates and fats, maintains the necessary acidity, it is necessary for the heart, blood vessels.
  • Vitamin A (retinol) contributes to the health of teeth, bones, hair, nails and neutralizes oxidative processes.
  • Vitamin E (tocopherol) strengthens blood vessels, improves circulation and normalizes the secretion of hormones.


Potassium, magnesium, phosphorus, calcium, sodium, iron, zinc, selenium are the substances that this dried fruit contains in the greatest quantity. How do they affect men’s health?

In addition to the above substances, nuts contain macro-, microelements, digestible carbohydrates, fats, water, dietary fiber, ash, polyunsaturated, saturated fatty acids, which determines their usefulness.

The properties of cashews for the male body

Thanks to the vitamins and minerals that make up the nut, its use has a beneficial effect on the cardiovascular, nervous, circulatory, reproductive, endocrine systems, skin, hair, teeth. Trace elements and vitamins improve the function of the gastrointestinal tract, gallbladder, liver, improve blood composition, strengthen bones.

The benefits of

Great benefits of cashews for the male body, like the Indian walnut

  • Activates the metabolism;
  • normalizes cholesterol levels due to the content of omega-3 fatty acids;
  • improves heart muscle activity
  • strengthens the immune system
  • it is an aphrodisiac; improves potency;
  • increases muscle tone, gives strength;
  • prevents skin diseases such as dermatitis, eczema, psoriasis;
  • blocks the spread of infections;
  • Improves blood count, increases hemoglobin levels;
  • It helps to recover quickly from a surgical intervention.

lose weight for men

Cashews are the nut with the fewest calories of all nuts, so they help with weight control. Its energy value is 631 kcal per 100 g. Despite this, it is an excellent hunger suppressant.

Nuts stimulate tissue heat exchange, making it easy to burn fat. There are special three-day and five-day nut diets that, along with the consumption of other nuts, include a small consumption (5 grains) of cashew kernels.

The useful amino acid L-arginine, contained in them, improves vascular permeability and blood circulation. As a result, toxins are easily removed from the digestive system, speeding up the metabolism, which translates into weight loss.

protection of the heart

Consuming Indian peanuts lowers harmful cholesterol and triglyceride levels, prevents inflammatory reactions, and protects against stroke and coronary heart disease.

Cashews contain copper, which is able to reduce the level of “bad” cholesterol, therefore nuts are useful for the stable functioning of the heart, improving the elasticity of blood vessels. Oleic acid also contributes to cardioprotection.

Pantry of vitamins and trace elements

As mentioned above, walnuts are rich in proteins, carbohydrates, vitamins B, A, E, contain riboflavin, carotene, thiamine, nicotinic acid. They normalize the metabolism of proteins and fats, improve the heart and blood vessels, strengthen immunity and reduce blood cholesterol levels. Vitamin E helps the body fight free radicals, preventing the development of cancer.

Cashews normalize metabolism, help fight psoriasis, anemia, dystrophy and toothache. They have antiseptic, antibacterial, tonic properties. By the way, walnut oil is rich in vitamin E and polyunsaturated fatty acids.

Contains 5. 3 g of water, 25 g of protein, 54 g of fat, 13 g of carbohydrates, 7 g of mono- and disaccharides, 5 g of starch, 3 g of ash, as well as iron, phosphorus, calcium, zinc and other microelements per 100 g of nuts.

Helps produce healthy cholesterol

The cashew fruit increases healthy cholesterol levels. This is because the phytosterols it contains prevent the absorption of harmful cholesterol, stabilizing the cells. It also helps prevent the formation of atherosclerotic plaques on the walls of blood vessels.

Normalization of the transmission of nerve impulses throughout the body

Oleic, pantothenic and linoleic acids make cashews essential for the proper functioning of the nervous system. The high magnesium content favors the transmission of nerve impulses and the success of metabolism.

Effects on power

The effect of nuts on male health is difficult to overestimate for several reasons.

  1. The high zinc content helps increase fertility, eliminates power problems and increases semen volume.
  2. The amino acid arginine stimulates the production of male hormones and increases the power.
  3. Polynsaturated fatty acids, whose source is anacardos, are necessary to improve sperm quality.
  4. Thanks to the presence of vitamin K, the risk of prostate cancer is reduced.
  5. Nut helps combat weakness, fatigue, satisfies the body with the energy necessary for sexual intercourse.

Its hazards for health and contraindications.

Despite the numerous health health benefits, anacardos also have contraindications. This product should be avoided

  • Allergic people;
  • People with liver diseases, urolithiasis;
  • People who do not tolerate the product and those who suffer gastritis.

Do not be carried away by the intake of large amounts of anacardos, since it can cause nausea, vomiting, diarrhea and skin rashes. Thus, when consuming anacardos, we must take into account its benefits and damages for man and how to take them without health consequences.

How to choose a good anacardo when buying

It is better to choose the entire anacardos than chopped: they last longer. Toasted grains are preferable, since they are less likely to suffer bacterial damage.

What to look at when choosing

  • The color of a quality product is clear;
  • The grain resembles a comma, hard, crunchy and smooth;
  • The nuts do not crumble, they are not wet and do not stick together;
  • They do not show any bitterness
  • They do not present brightness; Slight flounity is possible;
  • The bag must be intact, without condensation.

How many anacardos can a man eat a day?

Nutritionists recommend reducing the daily dose of anacardos to 30 grams (about 15 nuts), which is equivalent to 210 kcal. A higher amount can cause unpleasant effects, such as nausea. Do not forget that the nuts – even the anacardos – are very nutritious and quickly satiate. They are recommended as snack.

The correct way to store them

Like all nuts, anacardos are not cheap, so storing them can properly save money. They must be stored in a cool, dark and dry place, dumping in cans or any other wel l-closed and clean container, or in fabric bags.

Anacardos can keep their properties for several months in a hermetic container. If possible, in the refrigerator or in the freezer (the conservation in the freezer can last up to a year and a half). Wet and wrinkled anacardos should not be stored or consumed.

If you heat them in an oven, for example at 50 degrees for 20 minutes, your useful life will continue. If you buy anacardos in package, you must follow the conservation time recommendations.

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