What are the benefits of dates to the health of men?

The fruit of the datile palm is appreciated by many sweet tooth. The dates in question are common in markets around the world. They grow in the tropics. They won their fame thanks to the merchants of the Middle East and North Africa. Among the lovers of this sweet fruit there are many men. That’s right. Let’s look at the qualities of this fruit.

Chemical composition of dates

The dates are characterized by the presence of all types of nutrients. They include carbohydrates, fats, proteins, cellulose. Contain vitamins A, E, B1,В2,В3, В5, В69K. minerals: potassium, calcium, magnesium, iron, sodium, phosphorus, zinc.

Keep in mind that the fruit contains a large amount of carbohydrates in the form of sugars, which increases its glycemic index. For every 100 g of dates there are about 75 g of carbohydrates, which hinders its decomposition in glucose.

Caloric value of dates

Having a high glycemic index (75), dates require proper calorie calculation. Not only is the energy value of the product important: 277 kcal per 100 g, but also the glycemic index.

The glucose released as a result of the decomposition of carbohydrates is absorbed in the bloodstream. Next, it is transported to the muscles as energy for work. If the muscle load is not enough, the glucose is stored in the fa t-shaped adipose tissue.

Important: People with metabolic problems should carefully calculate dates.

Benefits of dates to the health of men

Dear men, dates have a series of benefits for your health!

  • For those who exercise gyms or nature. By decomposing glucose, they release the necessary energy to work the muscles. If you are going to run several kilometers (running, skiing, skating) – eat some dates.
  • Vitamins of complex B, in combination with magnesium and potassium, contribute to reinforce the walls of the blood vessels.
  • Reduce the level of total cholesterol and triglycerides in the blood. This helps reduce cardiovascular diseases.
  • Vitamin B2 (riboflavin) regulates the metabolic processes of the organism’s internal systems. Improves the reproductive system and the thyroid gland.
  • As a consequence of the above, dates improve brain activity.
  • Datiles reduce the risk of cancer.

It is a fact. The dates improve all the necessary functions of the male organism: reproductive, brain activity, physical resistance.

How do they influence power?

The vitamins and minerals of the fruit improve the function of the blood vessels and the lymphatic network of the male organs. First, this applies to the organs of the genital apparatus.

Attention. The improvement of blood circulation in the prostate area improves erection.

Lymph exit reduces the stagnation of fluids in man’s genital tissues. This helps maintain a normal blood flow and maintain a high power level. Group B vitamins improve the metabolic processes of the genitals. This has a positive effect on the production of sex hormones by the organism’s glandular system.

The active functioning of the hormonal system of men is the key to excellent power. Therefore, dear men, include in their diet the fruit of the datile palm tree. The systematic use of these fruits helps maintain power at a high level.

The peculiarities of dates consumption

First, dates are eaten in the form of nuts. In ancient Egypt, they were used as a raw material to make wine. But in those latitudes, datile palm trees grow everywhere and produce a rich harvest. We have to diversify our dotile diet. Here are some recipes from the experienced sweet tooth.

Power recipe with almonds

Interesting to know! We warn you that you will get delicious sweets in a minimum time.

  • 1 cup of almonds
  • 1 cup of dates
  • Coconut or cocoa powder for glaze
  • Few almonds for the center of sweet
  1. Bone the dates and soak them in boiling water for 15-20 minutes.
  2. Crush 1 cup of almonds in a blender.
  3. Squeeze dates and chop them in the blender.
  4. Mix the two masses: almonds and dates. The mixture should be as a pulp.
  5. Divide in balls. Take 1 almond and form a ball around it, making it roll in your hands.
  6. Pass the balls through coconut or cocoa powders.
  7. Make the same caramel with the whole mixture.
  8. Place the round candies on the baking sheet. Put them in the refrigerator for 1 hour.

You will have about 20 pieces.

Voilash! You already have dessert for 5 days.

Recipe with ginger and lemon skin

This recipe will help you recover before when you are cold. Or it will prevent you from nursing, since it contains ginger, lemon and our favorite dates. Preparation

  • 300 g of nuts (the ones you like the most)
  • 300 g of dates
  • 100 g of ginger
  • 100 ml of lemon juice (better natural)
  • 1 lemon peel
  1. Remove the nuggets from the dates and soak them in boiling water for 15-20 minutes.
  2. Chop the nuts in the blender.
  3. Chop the dates in the blender.
  4. Mix the mixture of nuts with dates.
  5. GRADE THE GENGIBER AND THE LIMON CASA with a fine grater.
  6. Add the lemon juice to the powdered dates.
  7. Mix all ingredients.
  8. Form balls with the mixture.
  9. Place the candies on a baking sheet and leave them in the refrigerator for 1 hour.

Bingo! Another dessert ready.

Contraindications and possible damages of dates

As already pointed out, dates have a high energy value and a high glycemic index. Diabetics should consult a doctor before consuming dates.

Overweight people should be careful with the number of dates consumed per day. Do not forget that dates contribute to the body energy you need to spend. Control the computer mouse does not count. If you have eaten dates, but you can’t actively move immediately, learn some memory. Remember that dates improve brain function.

Allergics must verify their resistance to dates, since fruit contains proteins. People with enzymatic diseases must first boil dates. Thus they can decompose more easily in the digestive system.

Do not forget your teeth to prevent sugars from causing caries, brush your teeth after dates. However, this advice applies to all sweet products. In any case, eating dates gives joy. Delight your body and your soul. Give yourself joy. And the world will change around you. Positive emotions reinforce the results.

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