The list of honey benefits for women’s health is more than long. Know the varieties, benefits and damages of honey, how to use it and how to consume it.
The first historical mention of honey
The collection was an activity inherent in primitive peoples, so they always went for honey without fear of wild bees. There is evidence of this, as an image of humans collecting honey. This image has been found in Spain and dates from the stone age.
In the Egyptian pyramids there are references to the use of honey. They describe the medicinal properties of honey and various techniques for their application.
3, 500 years ago honey was recognized as a medicinal remedy. According to papyri, honey was used to cure open wounds, to induce urination and for stomach poisoning. Methods to treat honey tumors are also described.
Chemical composition of honey
Honey is distinguished mainly for its nutritional value, its rich composition, its useful properties and its pleasant taste. Thanks to them, it has become a basic food in the diet of people who follow a healthy eating. However, its chemical composition can vary according to the place of collection of honey, climatic conditions and the time of year. The breed of bees and the degree of maturity of honey are also important.
Characteristics of the main components
- Carbohydrates constitute the basis of the chemical composition of the product. Carbohydrates include glucose and fructose, the latter being the base of honey sugars. It is carbohydrates that determine the nutritional value of the product.
- Vitamins and minerals. Vitamins B, E, K and C.
- Water represents about 20% of the product composition and its amount is directly proportional to the maturity of honey. It also depends on the variety, climate and the collection region, as well as storage conditions.
- Protein and no n-protein nitrogen compounds. The main ones are amylase and catalase, enzymes that are biological catalysts that accelerate the synthesis and decomposition reactions in the body.
- AcidsThere are organic and inorganic acids in the form of esters or salts. The most common acids are malic acid, lactic acid and citric acid. They enter honey with pollen secretions from bees glands.
- Aromatic properties. The composition includes 200 aromatic compounds, among which are ketones, aldehydes and ester alcohols with organic acids. This gives honey a pleasant aroma.
Useful properties of honey for weight loss
The qualities of honey are not only able to maintain human health and beauty, but also help to lose weight. Despite its glucose and fructose content, and having a high energy value, honey is actively used in weight loss. The vitamins in honey have the power to jump start the metabolism and activate the burning of subcutaneous fat.
When you lose weight, the fat molecules in the body break down into free radicals, which are harmful to the body. Honey favors the process of enriching cells with antioxidants, and free radicals are used in this process. However, darker varieties of honey, such as honey mustard, are better suited for this purpose.
By losing weight, a person can lose not only extra pounds, but also useful substances. This can cause lethargy and dizziness, as well as loss of energy. Due to the glucose and vitamin content, honey is able to restore the balance of vitamins and trace elements. The main thing is not to abuse the product, because glucose can go to replenish fat reserves.
There are products with a high and low glycemic index. Products with a high index contribute to appetite and the deposition of subcutaneous fat, while products with a low index have the opposite effect. Among the latter is nectar, so nutritionists recommend using it to combat problem areas.
Honey also has the following properties
- Immunity stimulation
- Improved digestion and excretion
- Strengthening of bones and teeth
types of honey
Another surprising aspect of honey is that by pollinating different plants, bees can make different types of honey from their nectar. Some specific varieties stand out:
- Buckwheat honey is one of the most useful. It contains amino acids and trace elements almost twice as abundant as other varieties. This variety is best for treating colds, preventing vitamin deficiency, anemia, and protein metabolism disorders.
- Acacia honey. It is considered the best for treating insomnia and neurological disorders. The peculiarity is that it contains glucose and fructose in almost equal proportions.
- Heather honey. It has a high viscosity, does not thicken over time and has a bitter aftertaste. Its mineral content is higher than that of all other honeys, which makes it recommendable for cardiovascular and nervous system diseases.
- Chestnut honey. It actively faces germs, reinforces immunity, actively helps with gastrointestinal diseases and renal inflammation.
- Honey honey. It is the lightest and most aromatic honey. Its main advantage is the active treatment of asthma, intestinal disorders and stomach disorders.
- Sunflower honey. The most common in the Russian Federation has a high glucose and amino acid content, necessary for protein synthesis.
- Donberry honey. It has a unique flavor with vanilla flavor. This variety dilates blood vessels and normalizes metabolism, which is important for vascular and gastrointestinal diseases.
For the women
Of all the honey, the literature is considered the most useful. It contains vitamins B, K and E, and has antibacterial properties that can help in the fight against inflammation of the pelvis and chest. Honey can restore blood circulation and stop hemorrhages.
Sunflower honey contains an impressive amount of vitamin A, beneficial for skin, hair and bones. Retinol also helps in breastfeeding and regenerates the epithelium. Its regular use can be used to prevent cervical erosion.
Stiring honey is rich in iron and protein, which restores hemoglobin levels and relieves fatigue. This variety is useful in pregnancy and menopause.
Castaño honey is a natural antibiotic. Its regular consumption is the prevention of diseases of the urogenital system, it helps neutralize the discomfort of cystitis, relieve fatigue and help with insomnia.
Honeyfold for women
Honeyfold in honeycomb not only contains bee nectar, but also bee wax.
The bee wax is a natural antidepressant. Doctors advise pregnant women to chew beewwood from time to time to improve external milk production and eliminate toxins from the body.
The zabro (the hill cover of the honey cells) contains smooth. This enzyme is present in all the mucous body of the body, including the epithelium of the uterus. This protects it from pathogens.
Propole also has antibiotic properties, is capable of stimulating regeneration processes and eliminating gynecological inflammation. Eliminates and suppresses viral and fungal inflammations and increases the possibilities of becoming pregnant.
The honeycomb contains fermented flower pollen. It is useful for various bruises and swelling, increases tissue regeneration and reduces inflammation. It acts as an antioxidant during pregnancy and menopause. Due to the presence in its composition of phytormones, the bee bread can restore the hormonal background, it is used for the success of the conception and protection of the fetus during pregnancy of toxic substances. It is used in mastitis and several other benign tumor diseases due to the ability to inhibit the growth of tumors.
Specialists advise to take this product on an empty stomach during menstruation because it raises hemoglobin and maintains the organism’s energy balance.
For immunity
Honey, taken daily, improves the organism’s resistance to viruses and germs, thus reinforcing the immune system. It is also used in case of cold to relieve throat pain and improve health in general.
For the heart and blood vessels
Due to its high glucose content, the nectar is useful in the prevention of cardiovascular diseases. The glucose contained in the nectar gradually tones myocardium and helps increase energy. The best way to strengthen vascular walls is to use honey in combination with nuts.
For digestion and liver
The nectar is one of the few products that can be consumed during an exacerbation of gastritis. To do this, dilute the mixture – 10 g of nectar take 200 ml of warm water, mix until homogeneity and take during the day. The solution helps relieve spasms. For gastritis, it is recommended to use this mixture for 2 months. The nectar accelerates the healing of the damaged gastric mucosa and reduces the pain when eating. The treatment can be repeated after 3 months.
The liver assumes the responsibility of the entire organism, so it is often exposed to various adverse purposes. They can be caused by an inadequate diet, the consumption of alcoholic beverages and lon g-term treatment with strong medications. Honey can be used as a natural sugar substitute, so it is widely used in dietary menus. The combination with the decoction of Rosa Mosqueta has a reconstitutional effect on the liver. The infusion must be taken for a month, 150 ml every day.
For the nervous system
The nectar contains group B vitamins and calcium, which have a positive effect on the nervous system, favor recovery and have some analgesic effects. In case of minor nerve disorders or anxiety, honey can be treated by taking 30 grams daily for fifteen days. At the end of the treatment, the State will improve.
For skin and hair
Honey normalizes metabolism, which is beneficial for skin and hair health. The masks that use honey have moisture retention properties, which prevents premature skin aging, and antioxidant properties protect the skin from harmful radiation.
For gums and teeth
The calcium content of honey gives you reconstituting properties. For example, when consumed internally, it strengthens tooth enamel. The honey honeycomb has the same effect, if you chew 2 times a week, it can easily get rid of the tartar, due to the wax content and propolos will also obtain a bleaching effect. Propole is used for the bleeding of gums, mixed with honey and applied to the gums for 3 minutes, then washes.
During pregnancy
The main use of honey is characterized by its therapeutic effect on the throat in the fight against colds. It is used due to the inaccessibility of other conventional medications during pregnancy. In addition, honey can help prevent stretch marks in the breasts and abdomen. To do this, it gently rubs on the skin for 10-15 minutes. Fasting honey consumption can help intestinal function, very important during pregnancy. The use of honey for insomnia and anxiety is indicated in this state.
However, it should not be used in allergies, which appear in the form of skin spots after use.
How to use honey
To obtain maximum health benefits, honey must be consumed daily or every two days.
Attention Heating honey and dissolving it in hot drinks should not be done, because in this way not only loses its useful properties, but can also produce toxic and harmful to the human body.
It must dissolve in cold drinks. Do not atibore food with honey, this can weaken digestion and cause the no n-absorption of food vitamins.
Due to the high sugar content of honey, it is necessary to brush your teeth after drinking it. This is necessary to prevent the appearance of caries.
How much honey can be consumed per day without harming health?
Each person needs a unique dose of honey. People with a sedentary lifestyle should not consume large quantities. Athletes, on the contrary, must consume it in greater quantity. It should be consumed more frequently during viral diseases.
Important: an adult can consume up to 100 g of honey, that is, 10 tablespoons of tea, a day. It is preferable to divide it into portions, so that the body can assimilate it more easily.
For therapeutic purposes, honey can be consumed in an amount of 150 g per day (15 teaspoons). The duration of intensive intake should not exceed 30-40 days.
Instead of sugar, you can put in hot tea, water or milk. Compared to sugar, honey is much healthier: it is digested better and contains many vitamins and trace elements.
HEALTH HAZARDS AND CONTRAINDICATIONS
Apart from its health benefits, honey can also be harmful to the body. Most of the time this is manifested in allergic reactions, as well as in relation to some systemic diseases. Nor should children under 3 years old be administered.
The product must be excluded from the diet in the presence of the following conditions
- Acute gastritis and pancreatitis;
- gastric or duodenal ulcer ;;
- Urolithiasis;
- hepatic cirrhosis.
People with stomach hyperacidity should be special care with honey. The abuse of bee products can cause the development of diabetes.
Culinary uses.
Honey is used a lot in the kitchen, because its addition improves the taste of the type. For example: in baked products, in salads, meat and fish dishes, desserts.
Honey has several characteristics:
- Honey is sweeter than sugar, so it can be used to add sweetness to a dish. In addition, little amount is needed.
- Keep in mind that honey has a lot of water, so when measured in dosing jars, it should be taken into account that 350 g of honey equals 200 g of water.
- Honey combines well with sweet, so you can combine it with ginger, chest and zest of citrus. Adding honey will enhance the flavors and aromas of the spices.
- Honey gives cooked food a brown color with oxidized crust.
Check naturalness
The presence of impurities in honey can be checked in several ways at home.
- Rub a small amount of honey, if it is natural, it will completely penetrate the skin. Honey with impurities will remain on the surface of the skin in the form of viscous and hard grains.
- Apply the honey to a paper and continue fire.
The natural product will begin to melt first and boil later. It should not give off smell of burned sugar.
Honey conservation
1. Vajilla
Honey requires a clean and dry container, preferably glass with airtight lid. Glass honey retains its beneficial properties for a long time.
2. Moisture
Water should not enter the container with honey, including condensation. Therefore, glass containers with airtight closure are used.
Do not draw the honey from the container with wet cutlery. The presence of moisture will reduce honey qualities: content in sugars, proteins and enzymes, vitamins, minerals. It will also affect the flavor and aroma of honey. Moisture will provide favorable conditions for the development of bacterial and fungal microorganisms. 3. Air temperature
3. Air temperature
The ideal temperature ranges between 10 and 20 degrees Celsius, but an increase can cause a partial loss of the biological properties of honey. Freezing and cold storage have a negative effect.
Do not hot honey above 60 degrees Celsius, since it reduces its useful properties, storage time and quality.
4. Lighting
Sunlight can modify the external and internal properties of the product. Spots or darkening can be produced, the content of vitamins and enzymes is reduced.
The ideal place to store honey is a dark and dry place.
5. smells
Honey can easily absorb any outer smell, even when the lid is well closed.
The fish and dry fish, the paintings and the combustible substances are considered the most caustic. Strange smells absorbed by honey are almost impossible to eliminate, so you should be careful where you keep it.
What is conservation time?
Quality honey, if stored correctly, retains its properties for several decades.
When stored for several years, honey can crystallize and thickened, but this is normal, although rare.
To prolong the useful life must
- Protect the product from sudden temperature changes.
- Do not expose honey to heat.
- Protect it from direct sunlight and moisture.
Honey is one of the healthiest and most tasty and, well applied sweets, helps to get rid of many diseases and prevent the risk of developing. Due to these qualities, it is worth taking a look at this unique product and staying healthy and beautiful in the coming years.
