Fans of this sweet yellow tropical fruit have a hard time imagining a banana in its immature green form. People instinctively believe that ripe fruit is a healthy and safe food. But in this case, not all people will benefit from a mature or too mature banana.
Because the main components of this fruit are starch and sugars, it has been experimentally demonstrated that when a green banana is eaten, blood glucose levels are an order of magnitude lower than when a ripe fruit is eaten.
This makes it possible for people who do not tolerate food with a fairly high glycemic index (the speed at which carbohydrates are absorbed) can add it to their diet. But we will describe it in more detail later.
Can I eat green bananas?
Green bananas are enriched with a large number of useful chemical substances, so they can not only eat, but should be included in the food list.
Warning. Green bananas should not be taken raw. The fact is that in its raw state the banana is similar in flavor and properties to raw potatoes, so many people before consuming a green banana treat it thermally, that is, they cook it.
Caloric value and chemical composition of the green banana
In terms of caloric value, green bananas are much lower than mature, depending on the variety. The figures range between 60 and 40 kcal per 100 grams, compared to 110 to 150 kcal per 100 grams of the ripe fruit.
It is a fact. In some varieties the opposite occurs; The caloric content is greater in an immature state.
With this caloric value, green bananas contain
- 34. 95 grams of carbohydrates, that is, around 21%, of which 14% is fiber.
- 0. 72 grams of fat (around 0. 7%, with equal amounts of saturated fatty acids and polyunsaturated in the product.
- 1. 54 grams of proteins (around 1. 5%).
Important: An immature banana is composed of 72% of water and only 1. 5% food fiber.
It is very rich in vitamins of different groups, namely vitamin A (retinol) -3. 0 µg; beta-carotene-26. 0 µg; alpha-carotene-25. 0 µg; Group B vitamins (B2 (Riboflavin) -0. 1 mg, B3 (nicotinic acid) -0. 7 mg, B4 (hill) -9. 8 mg, B5 (pantotenic acid) -0. 3 mg, B6 (pyridoxin) -0. 4 mg, B9 (folic acid) -20. 0 µg), and vitamin C (ascorbic acid) -8. 7 µg; Vitamin E (tocopherol) -0. 1 mg and vitamin K-0. 5 µg.
In addition to vitamins, fruit contains amino acids – lysine; Metionine; tryptophan, which are essential for the human body.
Both green banana and yellow contain various macro and micronutrients.
- Potassium – 348. 0 mg;
- Magnesium – 42. 0 mg
- sodium – 31. 0 mg;
- Phosphorus – 28. 0 mg;
- Calcium – 8. 0 mg (for every hundred grams of fruit).
- Selenium-1, 0 µg;
- Iron-0. 3 mg; Manganese-0. 3 mg;
- Manganese-0. 3 mg;
- Zinc-0. 2 mg;
- fluoro-2, 2 ug;
- copper-0. 1 mg (for every hundred grams of product).
The only very important difference is that green bananas contain the s o-called undigested starch. That classifies these bananas as more useful.
Important! No n-digestible starch has a beneficial effect on intestinal function and creates a feeling of satiety for a longer time.
Banana properties (green)
The fruits of the green banana do not have such amazing taste as mature. They are dense and tasteless, rather bitter. As already said, they resemble raw potatoes. The skin of green bananas is quite difficult to separate. But in general it will not make life very difficult, especially knowing its benefits.
The benefits of green banana
If we compare the benefits of fruits of different maturity, the greens will show their superiority.
First, immature fruit can be used for diabetes, which cannot be said of yellow bananas. As the ripe fruit, indigestible starch is slowly synthesized in sugar. For glucose, the human body has to process carbohydrates, so blood sugar levels do not increase and do not exceed the permitted limits.
Secondly, since these bananas have a high fiber content and stable carbohydrates, the body is satiated quickly and the feeling of satiety is maintained for a long time.
Thirdly, as its caloric value is lower than that of the usual mature, they are also adequate to normalize the weight, in addition, they affect the production of a special hormone (glucagon), which in turn influences the rhythm of burning of fats.
Fourth, green bananas also improve the digestive system in general thanks to the pectin they contain.
Fifth, they act as prebiotics, which come into contact with intestinal microflora and improve their condition.
Finally, the potassium that contains the green banana, has a beneficial effect on blood pressure, improving the human condition.
In spite of all of the above, these overseas fruits affect individual organs and their parts.
For the cardiovascular system
The human body needs large amounts of potassium to normalize heart rate. For older adults, the daily ration of this macronutrient is about 4, 700 mg. A green banana already contains almost 400 mg of potassium, so it is recommended to eat it daily. This regulates the blood pressure of the organism and normalizes them.
For the gastrointestinal tract
Bananas are an excellent mucous protector, since they contain a lot of starch. That is why they are so useful in cases of gastritis and ulcers. Attention! If you suffer from these diseases, bananas should not fry, since the resulting fat will have a negative effect and “kill” most of the benefits of green bananas.
For the muscle system
Water-except balance is important for the muscular system. Calcium, potassium and fruit phosphorus help maintain this balance. The presence of magnesium prevents cramps and spasms.
For the nervous system
Group B vitamins help fight stress, irritability and anxiety. The tryptophan amino acid synthesizes the hormone serotonin, which increases good humor.
For the brain
Several recipes based on green bananas are very useful to improve the functioning of the brain. The vitamins contained in this fruit, and especially those of group B, help increase attention and concentration and improve memory. Together with vitamins, the brain is also affected by potassium, which relieves fatigue. Therefore, it is important to add green bananas to the diet at work, in which the head is involved.
For dental and bone health
The mineral composition of banana, particularly calcium, is not enough to compensate for its lack. However, this fruit has the unique ability to retain calcium in the body so that it can be better absorbed. This is its tangible effect on the state of bones and teeth.
For the skin
Apart from its influence on the state of the internal organs, the banana has a beneficial effect on the appearance of the skin thanks to the macroelements and trace elements it contains. The green banana can not only be consumed internally, but can also be used as an ingredient in cosmetic masks.
Possible damage and contraindications
Immature green bananas are very beneficial, but their inappropriate consumption can cause notable discomfort or even damage the body. Some people should be cautious when introducing this product into their diet.
It turns out that a banana is a pretty heavy food that takes a long time to digest. Therefore, if you eat it with an empty stomach, you run the risk of swelling and heaviness.
It is not recommended to eat green bananas to people with varicose veins or who have suffered a heart attack. The reason is that bananas can coagulate blood, which has an adverse effect on these diseases.
Children under three should not take this product. Some ingredients can cause an allergic reaction in a little mature child. Such reactions can also affect some intolerant adults to certain components.
You should know that bananas are incompatible with some foods. For example, bananas should not be consumed with milk, since it can have an unpleasant effect on intestinal function.
Attention. Before reaching the store counter, bananas are treated with the phenol chemical, which can cause various diseases. Therefore, it is mandatory to wash the fruit!
How and what amounts can I eat them?
As green bananas are almost tasteless, they must be cooked in combination with other tasty foods. The most common culinary recipes are: boiled bananas with lemon juice; fried in vegetable oil (served with sauce, the most common is yogurt); Slimmed bananas with various cereals (for example, rice) or in the form of empanadillas.
You don’t have to get carried and eat too much, as with any food. Everything must be in moderation. Anyway, this fruit is exotic for our latitudes, let’s leave the landfill for the inhabitants of the African countries, where the average weight per person is about 220 kg per year.
Peculiarities of consumption
Although the beneficial properties of green bananas are many, individually for each organism they have different effects, some people should refrain from such a product. In any case, it is necessary to consult with a doctor or a specialist.
Pregnancy
During pregnancy, the complete content of vitamins and minerals is very important for the body. Due to the fact that the green banana contains a lot of these substances, it is possible to consume them, but on the condition that the woman ate green bananas even before the conception.
It is better to leave such experiments for the period in which the future mother is pregnant.
In case of pregnancy
Doctors do not recommend eating green bananas without maturing during breastfeeding. In this case, you should avoid fruit completely or prefer mature. Although, for greater security, it is better to stick to hypoallergenic products, among which are not bananas.
For diabetics
Green bananas have many times less sugar than mature yellow. And, by the way, they contain the same starch in which blood sugar levels do not increase dramatically.
Despite these data, a diabetics diet is elaborated by a doctor, so it is convenient to consult him when entering something new.
To lose weight
Due to the wonderful property of the green banana to quench the body for a long time with relatively low caloric content, it is possible to use it to lose weight. The glucagon, which occurs when eating green bananas, favors active burning of fats.
Green or yellow bananas: Which is better?
It is not very appropriate to say what bananas are the greens or yellow ones better. There is little difference between the two in terms of nutrient wealth. The only difference is that green bananas contain a more resistant starch.
On the properties of this starch we have already spoken before. What bananas eating is an choice of each one, depending on their preferences or health status. Do not forget that any product contains a certain amount of nutrients.
Each of these elements can affect you positively or negatively. It is necessary to focus the foods that are taken prudence. To avoid unpleasant situations, you must know the peculiarities of your body and ask specialists advice.
