Many people know the leaf celery. Most gardeners grow it in their plots. The stem celery is a less known crop, so few people know what their true benefits are. To fill this void, it is enough to know its value, contraindications and medicinal properties.
A little about the history and peculiarities of the product
The inhabitants of ancient Greece used this vegetable as protection against impure. They decorated their houses with him and put green crowns to the victors. It was believed that celery brought good luck, so it was often the basis of special “branches” along with onion and garlic.
Until the seventeenth century, the crop was used exclusively for medicinal purposes, and only then people began to add it to their daily diet. He arrived in America in the nineteenth century and immediately became a popular culture product. There is now even an unofficial capital of this vegetable: the city of Arvada, in Colorado.
There are currently more than 20 celery varieties. For the French, it has become one of the 3 pillars of local cuisine. Here it is used to prepare not only first and second dishes, but even desserts.
It consists of a lea f-like parsley, a juicy stem and a thick root. All parties can be eaten if prepared correctly.
Composition and calories
Nowadays, the pecioolus celery is a popular and useful product, with a unique composition and a list of valuable properties.
The base of the plant is water (94%) and dietary fiber (2%). It practically has no fat, few proteins and about 2 g of carbohydrates.
Celery composition:
- Sodium – about 200 mg;
- Potassium – 430 mg;
- Phosphorus – about 80 mg;
- Magnesium, 50 mg;
- Vitamin C – 39 mg;
- Bet a-carotene – 4500 µg;
- Vitamin A – 375 µg.
Of course, this list is not complete. For example, the essential oil of the vegetable petiole contains 9 elements. Help stems have vitamins pp, b, k, organic acids, flavonoids, so it is considered so useful, but has a series of certain contraindications.
What predominate benefits or damages?
Addition of celery to the daily diet, increases the tone of the whole body, passes depression, improves sleep, accelerates the elimination of toxins, heavy metals. The product is especially useful in the presence of any inflammatory process, cardiovascular diseases and kidney disorders.
Often, the variety of petiole is included in the diets for its accelerated metabolism and its low caloric content. Due to its rich vitamin content, the consumption of celery juice stimulates the secretion of gastric juices, which in turn has an impact on the rapid digestion of food.
Seeds are an excellent remedy against insomnia. Its extract reduces pain, relieves swelling and cramps in arthritis and stops cramps.
Another famous property of the celery – a natural aphrodisiac, thanks to the content of the Androsterone plant hormone. It is this hormone that affects desire and power in men.
The variety of petiole also has its damages. A trivial excess can cause an allergic reaction. Some people have product intolerance. Too frequent consumption of juice or salad with stems causes swelling and gases.
To understand the real benefits of celery stems in the human body, it is enough to consider its effects on concrete examples.
What are useful petioles for women
The petioles of the plant are a mandatory element of the diet of any lady. The substances contained in the product have a positive effect on hair condition, nails, skin. Simply, the woman’s appearance becomes cooler and more careful. One of its main properties is to accelerate blood circulation, which is especially important for those who suffer from legs in the legs (a frequent problem for mothers after pregnancy and carrying a baby in arms).
During pregnancy and breastfeeding
During the gestation period, the future mother must pay special attention to her diet, so that the baby receives enough nutrients and vitamins during their development.
The celery might seem the ideal product at this time, but it is not. The reason is that it contains ingredients that increase blood circulation in the uterus. Because of this, pregnancy can begin long before planned, or spontaneous abortion can occur. An exception is the external use of celery juice for eruptions, boils, cuts and deep wounds.
Since the diet of a newborn consists of the mother’s milk, it is important what she uses in her diet. Unfortunately, the inclusion of peciolate celery in the diet can have a negative effect on the baby. The reason is that the gastrointestinal tract still does not work in the same way as that of an adult, so that the substances of the product can cause colic, excess of gases and, consequently, digestive disorders.
Another reason is that your baby can develop an allergic reaction to celery essential oil.
Slim down
For those who want to get rid of the kilos of more, it is important to include the stem of celery in the diet – true benefits for women. It is this part of the plant that contains the maximum of nutrients, fiber and a list of essential vitamins.
The pulp, like juice, has a beneficial effect on digestion, accelerates metabolism and helps get rid of cellulite (subject to the inclusion of simple exercise). Apionabo juices are considered an excellent remedy for detoxification.
During premenstrual syndrome, menstruation and the beginning of menopause, a fresh celery dish will eliminate unpleasant symptoms.
Fact. More calories are needed to process this vegetables than the body receives when it consumes it. The result is that it will be easier and faster to lose weight.
What are the benefits for men?
The effects of celery on the male body are really unique.
- It will be fought from alcohol addiction with their daily consumption.
- Due to the large amount of fiber in its composition, it normalizes the digestive process, supports the gastrointestinal organs in a functional state.
- Men love the meat, and the peciole celery is able to clean the body of excess uric acid – a product produced by an excess of animal protein.
- The stems of this vegetable support the body of men, especially during periods of great physical effort. Plant juice is a basic food in any gym or sports center.
- Natural stimulant of male power. Improves libido, it has a positive effect on power.
Who should not eat celery?
Despite the many benefits of celery, it has a series of contraindications. Vegetable, like any other food, can safely include diet only totally healthy people and without a history of chronic diseases. If you ignore the following warnings, you can worsen your health and further aggravate the problem.
- The juice of the petiolo variety is not allowed for those who suffer from kidney stones, or the entire excretory system is deteriorated. However, these diseases do not exclude the possibility of adding celery stems to salads (only periodically and in reasonable quantities). The root of the plant is also contraindicated for the same problems due to its high potassium content, phosphorus.
- Another point against is the bad blood clotting, especially if the person is using medicines to normalize the problem during this period.
- The wide variety of essential oils has a negative effect on the stomach, increasing juice production. In summary: If you are an acid, you better not use the product.
- Chronic gynecological problems. The increase in blood circulation in the pelvis can aggravate problems with the uterus and appendices.
- Irrational daily consumption of celery can cause an overabundance of vitamins. Hepatic problems and kidney damage may occur.
How to choose and conserve correctly?
When buying celery in a store, it is best to look good in the state of the plant. The leaves, like the stems, must be fresh and resistant, without signs of witnessing, and the coloration must be uniform, light green.
Those who know the vegetables know what their specific smell is. If it is absent, too many chemical ingredients have been used to cultivate the product, and the damages of the celery will be greater than the obvious benefits.
At room temperature, the product can be stored for 3-4 days. But only if it’s not too mature. It is best to transfer the purchase to the refrigerator, where the roots retain their flavor for 2-3 weeks and the stems for 10-12 days. The optimal temperature for the plant does not exceed 3 degrees.
Caution. So that the aroma of the product does not permeate the entire space of the refrigerator. It is better to place the leaf and stem in a plastic bag.
Those who have a basement can store the product there by placing the harvest in a wooden drawer and pouring over all dry sand elements. In this way, the storage period will last up to 4 months.
How do you consume the peciole celery?
As has already been said, the entire variety of peciolate celery can be used as food: from the root to the seeds. While stems and leaves are consumed better frescoes, the root can be prepared in stew or soup. It is due to the vegetable thermal treatment is allowed as a diet for people with gastrointestinal disorders.
What can you eat?
Petiolo celery is considered a variety of salad. Unlike the usual species, their stems are more fleshy and wide, and has little or no root.
Little petioles are usually stewed with vegetables or meat or used to make a blunt stew. They are also added to pickles and marinates. The stems are the basis of fresh salads, especially if seafood or apples are added. The dry variety is used by chefs to prepare mayonnaise and diverse sauces, to give a spicy touch to basic garrisons. It is usually sprinkled on grilled meats and vegetables.
The leaf form has gained popularity for its exuberant greenery, similar to that of the common parsley. It can be used fresh, dry or added to marbacins, zucchini and zucchini. If a few chopped elements are added to potato, beet or beet plates, they are conferred a recognizable sour taste.
Vitamin
The most common use of celery is to prepare a vitamin, especially valuable milkshake during the cold station.
- Water – 250 ml;
- Celery stem – 120 g
- green apple
- ½ lemon
- Cucumber – 2 UD;
- Banana – 1 UD.
- Wash the celery, shake the excess moisture, eliminate the parts too hard and then chop with a knife in small pieces.
- Peel and clear the vegetables and fruit and cut them into small pieces.
- Put the ingredients in a blender and beat until you get a homogeneous consistency.
- Add water and goggle your shake. Watch it in glasses and fresh bébalo immediately after preparing it.
Useful after an exhausting exercise or as a snack on a day of excursion or as a basic food on a high day.
Apius and apple detox salad
As already mentioned, celery helps those who want to lose weight stimulating metabolism. In addition, the body will use more calories to digest it than those you receive after eating it.
To prepare a purifying salad, you will need
- celery root;
- Nuts – 1 tablespoon
- apple;
- carrot;
- lemon juice 1 teaspoon;
- ground red pepper – at the tip of a knife;
- 1 tablespoon of olive oil.
Preparation
Important: This salad – the base of the weight loss menu, and an excellent diet option during the cold station, when the body suffers from a lack of vitamins.
Popular Medicine Recipes
Very often, all vegetable components are used by healers to treat numerous problems. For example, thanks to the coumarin of its composition, it slows the development of cancer problems, accelerates the regeneration of the skin and cures the wounds more quickly. Another component of the phthalidas has the property of gently lowering blood pressure, dilating blood vessels and accelerating blood circulation.
Sales antideposition
Salt deposits are caused by excess uric acid in the body. For its elimination, it is enough to drink for 20 days 2-3 glasses of fresh celery juice every day. This is because it contains enough sodium to keep calcium dissolved in the body.
Warning. Be sure to drink at least 2 liters of clean and filtered water to avoid kidney problems.
Against rheumatism
An old age disease, which has rejuvenated in the last 15 years. To eliminate the negative manifestations of the disease you need to prepare a special mixture: pour 1 tablespoon of dry celery roots 400 ml of boiling water, to insist for 4-5 hours, then strain. The resulting remedy to take 1 CDA. L. 30 minutes before each meal.
Against insomnia
Those who cannot sleep is enough to drink at night only cooked juice of the stems of the plant. A 2 teaspoon systematic taking of the same composition 3 times a day will help deal with prolonged disease.
For allergies
In general, celery is not recommended in very allergic situations. But only in moderate doses, you can relieve eruptions and locate the disease. Simply pour 2 tablespoons of crushed vegetable root in 200 ml of cold water and let stand for 2-3 hours. The finished infusion is divided into 3 parts and takes 20 minutes before each meal, until the symptoms disappear.
For freezing treatment
1. 5 kg of celery root pour 1 liter of water, bring to a boil, cook for 30 minutes, then strain and cool to 36-37 degrees. Dip frozen skin in the decoction. Keep until the liquid cools. After washing, grease abundantly with animal fat (better oca fat) and wrap with gauze.
For gastritis and stomach ulcers
Separate the roots from the plant from the top, wash, chop with a meat chopper. Squeeze the resulting composition. It is this juice to take 1 tablespoon several times a day shortly before a meal.
Caution: Do not store the ingredient – its medicinal properties are only preserved fresh.
With sand in the kidneys
Pour the celery seeds (1 cda) with a glass of water with the addition of a small amount of honey. Take 3-4 times a day before meals, 2 tablespoons until pain in the kidneys.
As aphrodisiac
If the problems with the power or decrease in libido have begun, it is enough to drink a glass of fresh vegetable juice every day. It is especially good to add a seafood and proper break to this “treatment”.
For purulent inflammation
Crush celery leaves (100 g), pour 100 ml of vinegar, add a pinch of salt. Apply the mixture on the inflamed areas for 5 minutes, then rinse and remove with warm water.
Other comments
In addition to the basic properties and benefits, Peciolo’s celery has a series of interesting characteristics.
- The product contains the maximum number of useful ingredients in the first 7 days after collection. From then on, the percentage gradually decreases.
- The stems and leaves must be consumed fresh immediately after cutting them.
- Steamed them for 8-10 minutes to preserve its usefulness.
- If the stem is broken, a clear crunch must be heard. Otherwise, the vegetable is rancid.
- To extend the conservation time in the refrigerator, it is advisable to introduce the plant into a glass of water.
- It is considered a natural antibiotic.
- If consumed regularly, it reduces the risk of contracting colds and infectious problems.
- He became popular in Russia in the seventeenth century thanks to Catalina the Great.
Peciolo celery is a product rich in minerals and vitamins. It must be present at the diet of every person, especially women, preferably at the cold station. It helps eliminate many health problems, regulate hormones, improve mood and fill the body with vitality. It is important to understand that people with serious chronic problems should consult their doctor before introducing the product into their diet.
