What are the benefits of pear for the health of the human body?

Pear is one of the healthiest fruits. Its composition allows you to widely use this fruit in the kitchen, popular medicine and cosmetology. Pear fruit is recommended when it comes to losing excess weight. There are many juices, jams, compotes, infusions and decoctions that help in the fight against various ailments.

Chemical composition of the pear

The chemical composition of the pear completely determines its useful properties and its importance for the body. This fruit is full of vitamins, minerals and fiber. It has 15. 2 grams of carbohydrates and about 84 grams of water. Pear is also low in protein (0. 36 g) and fat (0. 14 g). The 0. 32 grams ashes content is considered a minor micronutrient in this fruit.

The fruit does not contain cholesterol or trans fats, but is rich in sugars (about 10 grams) and fiber (more than 3 grams). For every 100 grams of pear there are 5% of the daily ration of carbohydrates and 0. 5% fat.

Pear is rich in hydrosoluble and fa t-soluble vitamins. The highest level of vitamin A and bet a-carotenes is found in this product. The high level of several vitamins B and C makes it even more beneficial for the body. The fruit contains vitamin E and k in small quantities.

Pear is able to replace up to 2% of the daily Iron, Magnesium and Phosphorus needs of the organism. Copper (0. 1 mg) in the composition of fruit is 10% of the daily needs of the adult organism. The product contains 116 mg of potassium, corresponding to 2. 5% of the daily needs.

Nutritional value and caloric content of the pear

100 grams of this sweet and juicy fruit contribute to the body only 47 kcal. The high amount of carbohydrates and fiber is quickly distributed throughout the body. The released energy is consumed during metabolism.


Pear is a healthy fruit, which not only helps deal with certain ailments, but also provides delicious snack. Its low caloric content allows you to use it in diet therapy. A large amount of fiber, vitamins and minerals help to deal with gastrointestinal tract diseases.

Useful and medicinal properties

The beneficial properties of the pears are not only related to their fruit. Many recipes are based on the leaves of this woody plant. The content of potassium, magnesium and phosphorus of the pulp and its alkaline properties are beneficial to the heart and blood vessels.

The leaves are used as antifungal and ant i-inflammatory. A decoction of this type can help with some skin diseases. Pear seeds in infusion have the ability to kill worms. The increase in sweating can be reduced by pulverizing the leaves of this plant.

Peral fruits are used to make compotes, healing decoctions and various delicacies. They mix with herbs and honey. Pear juice has an antibacterial effect and increases the organism’s resistance to infections. Roasted pears help with throat pain, bronchitis, colds and inflammatory pulmonary diseases.

The pears are good for bones and joints. They are rich in powerful antioxidants, phosphorus and magnesium. Consequently, they help not only in prevention but also in the treatment of arthritis.

The process of fighting anemia can be facilitated by adding juicy pears to the diet. Fruit copper favors the absorption of minerals (iron).

For the women

For weak sex, pears are a source of beauty and youth. The ripe fruit pulp is used in modern cosmetology. With it, masks and peelings are prepared. They contain acids that clean the skin, thick particles that eliminate the keratinous layer of the skin and vitamins that restore and enrich the skin with beneficial substances.

Regular consumption of pears in food prevents skin aging, reduces the probability of skin darkening and improves the elasticity of the upper layer of the epidermis. Various recipes containing the fruit of the pear have a beneficial effect on hair quality. They become soft and manageable. The substances contained in the pulp have a beneficial effect on hair follicles, thus stimulating hair growth.

For men

Pear helps men face some intimate ailments. Popular remedies recipes, which include pear, help eliminate prostate diseases (inflammatory). Fruit helps restore male erectile function.

For children

Pear is useful for children not only as a source of vitamins and fiber, but also as a supplier of folic acid. It can help children deal with diarrhea and digestive disorders. Pears are also a good source of essential nutrients at the time of snack.

The pears improve appetite. That is why they are essential for small eaters. Not only can you eat raw, but also puree, jam and compote.

Possible damage and contraindications

Despite its many positive qualities, this fruit can be harmful to the body. It is important to know that pears should not be consumed by people with neurological diseases or paralysis. The elderly consumption is not recommended to the elderly. For older people it is better to eat it in the oven or steamed.

Attention The fruit of the pear should not be consumed in case of constipation and gastrointestinal disorders. Fruit properties can aggravate the situation.

The fruit is not compatible with dairy products (particularly milk and kefir) and heavy foods. The pears must be eaten from other foods.

How to choose a pear?

Choosing delicious and juicy pears is not an easy task. Immature are usually collected when they get out of the tree. Then they develop all their flavor and goodness from the transport process.

The color of the fruit is difficult to choose. Many hybrid varieties have a wide variety of colors. The skin of a pear may seem green, but the pulp is juicy and sweet. Fruits should not have dark inclusions or be rotten, which guarantees its freshness.

People usually choose the tastiest and most mature pears for their smell. A delicate and subtle sweet aroma indicates that the fruit is ready for consumption. Before buying pears, it should be touched. If the fruit is too soft, the pulp will be stained. It is a fact that these pears should not be eaten.

Specific application of pears

This product has the maximum health benefits in its fresh form, so it is usually used as a single dish. Many people cut their skin before consuming it. This step is only justified if the pears are brought from afar. Then they are treated with special substances to transport them. If the fruit comes from your own garden, you can leave the upper layer. They contain a lot of fiber, which is good for intestines.

In the kitchen, the pears can be found in sweet salad recipes and vegetables, cakes, meats and rolls. They are used to make jams and marshmaker. Older people should avoid eating this fasting product and in its fresh form. It is preferable to consume compotes, jams or roasted fruit.

Pregnant women and infant mothers should be careful with pears. This fruit is healthy and can be introduced into the diet as one of the first. However, pears can increase gas production, which can cause abdominal and colic swelling in babies.

To lose weight, pear is used as a snack. It is better not to combine it with other fruits or dairy products.

In kitchen

In kitchen, the fruit of this plant is mainly used in desserts. With it, aromatic and jams are elaborated. The pears fit perfectly in any cake or cake. Jams. Jams and various healthy sweets contain this delicious fruit of pear.

In addition, the pears are added to the liver pate and to various salads. Ham rolls with pears, Duchesse chicken thighs, vegetable salad with arugula and even pasta are prepared with juicy pears.

Pears in your own juice

In winter you want to try the juicy and fragrant pears. But they can also be purchased at stores or open a can of pears in their own juice. Canned pears are not difficult to prepare. The main thing is to choose a good pear, dense and without damage.

For the preserves, you have to take 10 pears, citric acid (a pinch) and sugar to taste (an average glass). Important: The pears are not cut into slices, but whole and with skin. Therefore, the fruit must be well washed and dry.

Add sugar to boiling water (1-1. 5 liters) and boil for 5-10 minutes (until the sugar has dissolved. At that time, the pears are placed in containers. The syrup is poured to the top and leftInfuse for 10-15 minutes. Next, the liquid is poured into a saucepan and it is taken again to boil along with the citric acid. The pears are covered again with the liquid. Rolle the jars. It is not necessary to turn them aroundNeither cover them.

How to make pear juice

Pear juice is extremely beneficial for the body. Often, the hosts try to keep a healthy drink for the whole family and look for recipes to flush it. For the simplest recipe, 5 kilos of pears and one kilo of sugar are needed. The fruit must be washed and dried well. Then they bite and pass through a meat chopper.

A pear puree is obtained. It goes through a gauze to separate the pulp juice. The resulting liquid must be cleaned again of the pulp remains with a new piece of gauze. Next, the juice is put over low heat. Add the sugar. You have never to take it to a boil, and most of the hosts do not advise it. You just have to heat it. The juice is poured into sterile containers and covered. Guard it in a dark and fresh place.

Pears cake

Each host has a recipe for a delicious pear cake, which is prepared on special occasions. To make a spongy cake, you will need

  1. 6 eggs.
  2. A cup of sugar.
  3. 5 cups of flour, about 300 grams.
  4. A pinch of salt.
  5. 2 mature pears.

The eggs are separated into whites and yolks. They beat the whites with the sugar until you get a spongy foam. Yolks, flour and a pinch of salt. The mixture must have the consistency of a thick sour cream, which will leave the bowl alone. Therefore, the amount of flour can be varied.

Peel the pears and cut them into slices of 0. 5-1 cm thick. Growing a baking sheet with butter. Pour 1 cm. of mass in the background, on which a layer of pears is placed. Pour the dough over the rest. The remaining pears are placed on top. Bake the dessert in the preheated oven for about 30-40 minutes. Check that you are ready with a skewer. When the pear cake has cooled, it can be decorated with icing sugar.

Pear cottage cheese

Pear cottage cheese is one of the most popular fruit desserts. It is delicious, but also healthy. It is easy to prepare. For the cream you need

  1. 400 grams of the type of cottage cheese you like (the fat content depends on you).
  2. 3 spoonfuls of sugar.
  3. Lemon slice (a quarter).
  4. 50-60 grams of sour cream.

Above: corn flakes (about 70 grams), and a pear (2 pears). To fill the dessert of an unusual flavor and aroma you will need milk chocolate (50 g), red wine (50 ml), 20 gr. Milk, ground cinnamon (a pinch), 2-3 tablespoons of sugar and nuts to taste.

Start melting the chocolate in the water bath. Add cornflakes. Put the dough in the fridge and let it harden.

Meanwhile, the pears cut in dice with the wine and sugar are stewed. If you prefer, you can also use a white foamy drink. The fruit must be soft, but not pasty. In the end, cinnamon is added.

The cream is beating cottage cheese, sour and sugar. Add lemon juice to the mixture. The dough should be thick but aerated.

The dessert must be presented in layers. To do this, the best is a glass dish (cups, glasses or a deep bowl). First the cream of cheese, then the pears and then the chocolat e-covered cornflakes. Alternate the layers until the ingredients are over. Cover with grated chocolate.

Pear and cheese salad

You can prepare a healthy salad with pear, sheep cheese and arugula. The following ingredients are needed

  1. 2 medium pears of each of the varieties “Conference” and “China”.
  2. 150 grams of arugula.
  3. Medium lemon.
  4. Half a glass of dry white wine.
  5. 50 g of sheep cheese.
  6. Teaspoon of cane sugar.
  7. A tablespoon of pine nuts.
  8. Salt and condiments to taste.

Wash and peel the pears. Cut into slices (up to 1 cm wide) and sprinkle them with lemon juice, removing the heart. Pour the wine and add the sugar into a saucepan. When the pan of the pan has evaporated in half, you can add pear slices. Cook the fruit until it has darkened and is soft.

The clean and dry arugula is placed on a plate and covered with the pears and the fresh Chinese. Next, the sheep cheese and nuts are cut into dice. Everything is sprayed with olive oil and seasoned to taste.

In popular medicine

Pears are frequently used in popular medicine. They cure colds and also help with kidney problems. Decoctions and infusions are used for digestive disorders and constipation.

Decoction of pears for colds, tuberculosis, kidney calculations and diarrhea

An infusion is prepared with 75 grams of oat flakes or whole grains and 100 grams of dry pears. All ingredients are poured into 500 ml of water and boil for 30 minutes over low heat. Next, the broth must infuse for another 60 minutes. You have to strain it and use it three times a day before meals at a rate of 50-100 ml. It is better not to keep the drink and prepare a new one every day.

Peral leave decoction for urogenital diseases

In the diseases of the urogenital system you can take a decoction course of pear leaves. To do this, pour 50 pieces of them into a liter of water and put on the fire. Bring to boil and cook over low heat for 10 minutes. Let cool. Take 150-200 ml twice a day.

Peral leave decoction can be used to reduce inflammation. They are fresh, wash previously and sneak. Next, the liquid cools at an acceptable temperature.

Peral leave infusion for urinary retention

A decoction is prepared with 100 grams of pear leaves in 1200 ml of boiling water. It is left infusion for 10 minutes. The drink is taken during the day in small portions warm.

Infusion of peut and apple leaves for vesical calculations

An infusion of 100 grams of pear and apple leaves with 1300 ml of boiling water is prepared. The infusion is covered for 10 minutes. Then it drinks throughout the day in small amounts of warm water.

Pear Besamel for diarrhea

Prepare a 200 ml drink and 100 grams of dry pears. Chop the fruit and boil it in a glass of water. You can add some sugar (no more than one teaspoon). Then the decoction sneaks and mixed with diluted starch. The liquid is brought to a boil and boiled until tender.

Pears in anemia

The puree of pears with honey must be introduced in the daily ration. The fruit porridge prepare just before consumption with a mature pear and a teaspoon of honey. The fruit is scratched and mixed with honey.

In cosmetology

Pear pulp masks are beneficial to the skin of the face and body. They have a pleasant fragrance, respectively edifying. To prepare such a remedy, a pear puree and almond oil can be used. To make it you have to mix two teaspoons each of pear puree and sour cream with the same amount of flour and half a teaspoon of almond oil. The dough is mixed and applied to the previously clean face for 10-15 minutes.

How to properly keep the pears?

The immature fruit must be stored in a cool and dark place. Preferably in a separate compartment of the refrigerator or on the balcony. It is not necessary to wash the fruit before saving it. If a piece of fruit is ripe, it must be separated from the rest or eat.

Mature pears can keep a maximum of three days. These fruits spoil very quickly and it is very difficult to keep them for a long time. It is worth keeping the stems to extend its useful life. When storing the pears in boxes, you have to make sure they have access to oxygen.

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