What are the benefits of pearly barley for the health of men and women?

PERLOVKA – A healthy cereal that has long been a basic food in the diet. In the post-Soviet years, pearly barley fell out of the menu, and as it was seen later, undeservedly.

Today, most people prefer a healthy diet and return to roots. Thus, pearly barley: benefits and losses.

Chemical composition and caloric content of pearl barley porridge

The component components of pearl barley porridge is extremely rich. Vitamins, trace elements, a diverse chemical composition, a minimum glycemic index and a low caloric value allow the “queen of cereals” right to reason.

Among the main useful elements are the following

  • retinol;
  • pantothenic acid
  • thiamine
  • hill;
  • Tocoferol;
  • folic acid;
  • sulfur;
  • fluorine;
  • zinc;
  • iron;
  • copper;
  • sodium;
  • manganese;
  • calcium.

Despite its richness in vitamins and nutrients, the nutritional value of pearly barley is not high: the porridge of pearly barley in water (calories per hundred grams) only have 315 calories, of which 37 are proteins, 10 are fat and268 are carbohydrates.

Food fibers 3,9
water 68
ashes 0. 26
Sugar 0,4
Betacarotene 5,5
Е 0,1
К 0,9
В1 0,2
В2 0,2
В3 2,2
В4 13. 3
В5 0,2
В6 0,2
В9 16, 1
Ca 11. 1
Fe 1. 32
Mg 22. 2
P 54. 1
K 93. 2
Na 3,1
Zn 0,9
Cu 0,2
Mn 0,4
Se 8. 63

Healthy Properties of Perlado barley

Pearl barley is very healthy. Its balanced composition of vitamins and minerals, combined with low caloric content, makes it a good option to diet, while its high protein content makes it a especially valuable product for sports nutrition. Complex carbohydrates help keep satiated for a longer time, while the product itself is low in calories.

The benefits of pearly barley

The useful properties of pearly barley are difficult to overestimate. The large amount of fiber stimulates peristaltism, which in turn provides a soft laxative effect. If you eat pearly barley at least once every 7 days, then a couple of months the body very clean of toxins.

The high content of antioxidant selenium supports the immune, nervous and endocrine system, prevents malignant tumors, cardiovascular diseases and various types of inflammation. In addition, pearl millet is a powerful blood purification, which helps eliminate toxins during poisoning, radiation poisoning.

Perlovka is used after surgery as a light food, rich in valuable composition. The mucus of barley covers the gastrointestinal mucosa, acts as relaxing and antibiotic. It is often one of the few ways to rehabilitate intestinal microflora after general anesthesia, which leads to the laziness of intestinal muscles and, consequently, constipation.

The lysine of cereals helps maintain the tone of internal organs and systems and, therefore, the health of the organism as a whole. That is why it is even more important from 30 years.

For men

For men, pearly barley has a special meaning because it has a beneficial effect on the genital apparatus. This fact is confirmed by those who consume pearly barley at least 2 times per week. According to them, sexual relations are lengthened, increase sensitivity and increase libido.

This interested scientists, who discovered that pearly barley, thanks to their satiating properties and low caloric content, helps get rid of visceral fat. It is this fat accumulates in the abdominal zone and undermines the genitourinary system, creating a culture broth for pathogenic processes.

Over the years, adenomas, prostate cancer and other serious diseases can be developed. The regular consumption of pearl minimizes these risks and guarantees good power for years.

For women

For women, pearly barley is also very beneficial. It is simply the elixir of youth, because the lysine that contains pearly barley intervenes mainly in the production of collagen. If you get used to eating pearly barley at least twice a week, you can significantly slow down the aging process.

Already after two months of regular consumption of pearl barley, the skin will be more toned, fresh and firm. In addition to acting on collagen, it has a powerful cleaning effect. Slags are eliminated, toxins are excreted and the tone of all organs and systems increases.

Special mention deserve the benefits of the product for pregnant women. Folic acid contained in the Grañones is responsible for the safe formation of the organs and systems of the fetus. The purifying properties help eliminate toxins, so the probability of toxemia in pregnant women decreases many times, since its main cause is the scorification of the organism.

A slight diuretic effect will help avoid swelling that usually occurs during pregnancy. It will relieve the tension in the back, the musculoskeletal system and the internal organs.

Finally, the soft laxative effect of barley eliminates constipation, another serious ailment of pregnant women. That is why pregnant women should simply use barley granons, even if before this product it is not too much liked.

For children

For children, pearly barley is a valuable product because the balanced complex of vitamins and minerals guarantees the growth of the child’s body, prevents the development of diseases and reinforces immunity.

However, together with the positive properties, it should be noted that this product is an important load for the immature stomach. The pearl semolina is difficult to digest, which in turn can cause digestive disorders: nausea, stomach heaviness, swelling and flatulence. Therefore, children with pearly barley should not be fed up to three years and must be replaced by barley. Barley is faster to digest and has no harmful effects on children’s stomach.

Damage and contraindications

Even a product as good as pearly barley has some contraindications. They are few:

  • Pearl barley contains gluten, a strong allergen. Therefore, allergic people must be careful what they eat;
  • Excessive consumption can cause loss of calcium. If you are very fond of pearly barley more often, you should also buy dairy products such as cheese, cottage cheese and kefir;
  • It is not recommended to eat pearly barley for dinner, since it is a fairly heavy product. The feeling of heaviness in the stomach is not good for a healthy dream, so pearl barley must be eaten at lunch;
  • Eating tabada porridge in excess can not only cause stomach heaviness, but also diarrhea. To avoid this, you have to wait 20 minutes after eating before taking another ration. It will inevitably feel full and won’t want to eat more.

How to cook and eat it correctly (+ you can eat every day). Although pearly barley is extremely useful, it is not recommended to eat it every day. The fact is that such a monodieta washing the calcium.

Among other things, it is not the easiest product: the constant use of pearl granal leads to an increase in gases, swelling and intestinal disorders. And, of course, you have to know how to cook the barley correctly.

There are two nuances:

  1. Soak pearly barley before cooking for at least 10 hours.
  2. Boil in the water bath for at least 6 hours.

It is curious: pearly restoration barley has bad taste just because chefs completely ignore these two conditions.

The correct way to cook and eat

The classic recipe for pearl barley porridge

  1. Pearl barley is soaked in cold water for 10 hours. Calculation: 1 cup of grands per liter of water.
  2. Once time has elapsed, drain the water and pour the semolina into heated milk. The amount of 1 cup of dry semoline requires 2 liters of milk. Salar to taste.
  3. The milk is boiled and another 5 minutes are boiled. Then, retain it from the fire and put it in a large saucepan in the water bath. It is necessary for the porridge not to burn, since it is impossible to participate in the cooking process for 6 hours. The fire must be off.
  4. The porridge will continue to cook for 6 hours.
  5. Once time has elapsed, remove the porridge and add butter.

Recipe with carrots and onions

For 1 cup of dry porridge, take onion, 1 carrot, 1 clove of garlic, 2 tablespoons of vegetable oil, a piece of butter, salt and herbs.

  1. Prepare the groceries. Soak the granons in advance for 10 hours.
  2. Rinse Baba’s swollen grands.
  3. Put in a saucepan, salt and cover with water. Cook for an hour.
  4. Chop the carrots, garlic and onion. Sate in vegetable oil.
  5. Add the granons. Put oil, herbs and salt.
  6. Remove and let up over low heat for no more than 5 minutes.

Míble soup

For 2 liters of broth, half glass of barley, 1 carrot and onion, 2-3 potatoes, oil, 2 tbsp.- 2 tablespoons, laurel, salt, pepper, herbs.

  1. Semololes are washed, boil, leave 2 hours and rinse so that they are more sticky.
  2. The broth is poured on the barley and cooked until it crumbles.
  3. They put on the potatoes and boil.
  4. Butter, onion, carrot are poured into the soup. Put spices and salt.
  5. Serve with parsley herbs.

Special applications

Perlado semolina can be used for a wide variety of dishes: cooking porridge, stews, pilaf, soup. You can prepare a dietary kissel or a kvas similar drink. Pearl barley fell into oblivion for a while, but now that most people prefer a healthy lifestyle, the fashion of healthy eating returns, and with it the discovery of old recipes.

In case of disease

Perlado barley consumption can be adjusted when a disease is suffered. For example, in stomach diseases, preference is given to the liquid types of porridge, broths and besamel.

Patients with diabetes should avoid sugar and food with a high glycemic index, while those suffering from pancreatitis prefer porridge, which are easier to digest and do not involve a load for the pancreas.

For diabetes mellitus

In diabetes, nutritionists recommend pearly barley because their glycemic index is less than 30. This product contains micronutrients that reduce sugar levels. The only condition: cook the pearlvka only in water, without adding milk, butter or sugar.

For gastritis

For gastritis, the best option is smeared porridge: an enveloping meal that helps to normalize gastric secretion, relieves inflammation and saturates the weakened body with nutrients. Unlike crumbled cereals, porridges are much easier to digest and don’t put much of a strain on an aching stomach.

Dietitians also recommend broths. It is a great way out during an exacerbation of the disease, when any food turns out to be too harsh, irritating to the stomach.

for pancreatitis

Nutritionists recommend the following recipe for pancreatitis:

  1. Perlovka is washed 3 times in hot water.
  2. 1 cup of pure groats is poured into a liter of kefir and left to soak for a few hours.
  3. Kefir is drained, hot milk is poured over the groats and cooked as usual for 6 hours in a water bath.

This method is the most gentle and suitable for patients with pancreatic problems. Quickly relieves intoxication, abdominal pain and nausea, and normalizes sensation.

To lose weight.

What does pearl porridge bring: benefits or harms for the human body when it comes to losing weight?

“Benefits!”- answer nutritionists. This is not surprising, given that in order to feel full, you need very little, and the caloric value of the product is only 315 kcal. A good cleansing effect ensures the release of toxins, which allows you to lose a few kilos in a matter of time.

Barley semolina diet

According to nutritionists, the norm of the pearl barley diet is no more than 5 days. During this interval it is necessary to drink as much clean water as possible, preferably still mineral water. Juices or tea do not work. The result, despite its apparent asceticism, will be gratifying: your stomach will melt, you will lose weight and lose your sides. Important condition: pearl barley porridge is made on water and eaten without butter, salt or sugar.

Rest day with pearl barley

If there is no acute need for a strict diet, but you would like to cleanse the body, then you can arrange a de-loading day. In this case, the diet is not so rigid, but the benefit will be.

breakfast. You can cook barley porridge with water, without salt, butter and sugar. You can eat a green apple or a prune.

Lunch. Porridge on water is supplemented with a piece of low-fat chicken or fish. You can take 100 grams of vegetable salad without butter.

Dinner. You can drink a glass of kefir.

in cosmetology

Strange as it may seem, pearl barley is even used in cosmetology. Many masks with this ingredient are aimed at rejuvenation and can compete with numerous expensive salon treatments.

A classic recipe for a rejuvenating mask:

  1. Boil the porridge in milk, trying not to be thick.
  2. Let the porridge cool and apply on the face, hands, neck and neckline.
  3. Clarify after half an hour.

The procedure is not complicated, but if you do it twice a week for a month, you will notice a lifting effect. A smooth skin, a healthy color and a remarkable lifting of the lower third of the face will be the deserved result of all efforts.

Selection and storage

  • The color of the grain is an important factor when buying barley granons. Clear, yellowish and beige tones suggest good quality, while brown spots suggest a damaged product.
  • The grains must be one by one. Do not buy cereals that have too much starch; Most likely they have been watering. A rancio smell indicates prolonged storage: they will be bitter when cooked.

Keep pearly barley in a container for a maximum of 10 months from the date of purchase.

Add a comment