What are the benefits of poltava porridge?

The porridge are the basis of a healthy diet. They keep the intestines in a healthy state and contain many useful microelements.

But you have to be careful when choosing the porridge, because they can be harmful to health. Especially allergic or chronic diseases must be careful.

Composition and calories

To elaborate the Grañones, ordinary wheat is used, with a predominance of the Durum varieties. To obtain the desired structure, the grands are crushed and grind. In the end, the grains are smooth and hard at the same time.

The Poltava semolina has a rich composition. It includes several valuable minerals: there are potassium, iron, magnesium and zinc quotas. Other useful cereal substances are B, PP, F, A and C. Starch and fiber are also important for the body. The exact proportion can be seen in the following table:

The product contains all essential nutrients. But diabetics must consume it in moderation, since 70 g of carbohydrates indicate a high IG. Fats are few, only 1 g. The amount of proteins is moderate, specifically 16 g. The caloric value can be different, depends on the cooking method. The water version contains 90 calories per 100 g. But a milk plate will have a nutritional value of 130 calories.

Petava Wheat Properties

Cereal Poltava benefits – an urgent issue for supporters of a healthy lifestyle. It is an indispensable product for dietary foods and for daily food. It can be used to prepare many dishes: pudies, soups and stews. In any of its forms, poltava porridge regulate the metabolism of fats, reduce cholesterol levels and favor the proper intestinal functioning.

The maximum benefit will obtain it if you have regularly breakfast oatmeal. It will give you energy for the whole day and will be satiated from the first meal to the eating. Breakfast cleanses the body of accumulated salts of heavy metals, toxic substances and toxins.

The benefits of

The useful properties of semolina are difficult to overestimate. It has been proven that the spelled has beneficial effects on all organs. Provides:

• Regulation of harmful and beneficial cholesterol
• stable operation of the nervous system and brain in general
• maintenance of normal sugar levels;
• rapid skin regeneration, legs and healthy hair;
• protection against colds and increased immunity.

This Polrtava breakfast will improve its metabolism and accelerate its digestive tract. It is especially good for older people, since it reduces the risk of blood clots and improves the view. With the regular use of wheat porridge, it is not afraid of astigmatism, myopia and farsightedness.

Possible damages and contraindications

The cereal is harmful to those who suffer from chronic exacerbation phase diseases. It will irritate the stomach and cause complications. At the same time, if a remission occurs, the dish will be very beneficial. In this way, digestive function can be restored after a long disease.

This applies to gastritis, peptic ulcer and acute pancreatitis. The product is digested well only when the stomach is fine. In this case it does not slow down the intestinal function. But when you are sick, the poltava overflows the stomach and can also cause stomach burning.

How to choose the Poltava

The cereal can be grinding or crushing. There is also a special guy called Druno. It has no floral film. It is characterized by a brilliant and bitter flavor; The germ is convex. Duna has many nutrients, but is not everywhere. It is usually found next to diabetic products.

When choosing, it is worth paying attention to the container. It must be airtight, otherwise the necessary macronutrients will spoil outdoors. Be sure to check the cereal production date. The best thing is that it has been harvested in summer.

How to cook wheat gachas

For the dish to leave delicious, you have to follow the recommendations. The most important thing is that the proportion of grain and water is 1: 3. In this case, milk pimples are also cooked with water. In this variant, milk acts as an auxiliary component, which is added in small quantities.

Housewives are advised to rinse any cereal, whatever the species. If it is not washed, there will be a little flour dust in the grains. When the big ones begin to cook, the dust will become a viscous and unleaded mass.

It is also important to remember that it is better not to remove the semolina while it boils. Otherwise, consistency will be altered, which will result in a cooked meal. It is known when it is ready by distinctive craters. As soon as they appear on the surface, remove the pan.

In the multicooker

The easiest way to cook gachas is to use a multicooker. The kitchen apparatus will determine after how long the dish will be cooked. But it is important to remove cereals on time, otherwise they will cook too much and lose flavor.

First you have to wash the grains. Then they dry and added to the container. To ensure that the proportions are correct, it is advisable to use a meter vessel. Save the millet, close the multicooker and press the appropriate mode for the cereal. As soon as the pumps are ready, vegetable or butter can be added.

With water, the porridge shredded.

The next simple option is the porridge cooked with water. It doesn’t take long to prepare them. As a rule, it takes 20 minutes to boil.

As in the previous method, it is necessary to wash the granons and pour them with water. The approximate proportion is 1: 3, but a proportion of 1: 4 can be used for more liquid. Bring the millet and water to boil, salt and lower the temperature. Wait another 10-15 minutes and then cover and wrap until it is completely cooked.

Milky

A variation of the dish can be done with milk. Then the useful properties of cereals will be added to the new macronutrients. The proportions are the same as in other variants.

The millet is poured first with water, it is brought to a boil and is cooked for 20 minutes. Milk is added to boiled porridge. Then, cook over 5 to 10 minutes until the pumps begin to channel.

Wheat pumping with pumpkin

It can increase the nutritional value and utility of oatmeal pumpkin with pumpkin. The cooking process does not differ from the other methods. Will need

• High quality wheat semolina;
• Pumpkin pulp (200 g)
• butter (40-50 g)
• 250 ml of milk;
• 200 ml of water
• salt and sugar to taste.

Peel the pumpkin skin, peel the fruit of the seeds of the nucleus. Then finely chop the pulp in dice. Pour 200 ml of water and boil for 15 minutes. Check if you are ready with a fork or a knife.

The millet is added to the pulp and is expected 20 minutes. As a last step, the milk is poured and salt and spices are added to taste. After adding these ingredients, it is slowly cooked for another 5-10 minutes.

Wheat gachas with meat

If meat is added, wheat porridge will be more beneficial. It must be chosen according to the state of health. Diabetics should avoid fatty types, it is better to look for lo w-calorie bird meat. To prepare it you need

• good 250g semolla;
• 350g pork;
• vegetable oil;
• half a liter of water
• Spices and salt to taste.

Rinse the grain, pour water on it and put it into a saucepan. When the water is boiling, add some salt and wait 30 minutes. Meanwhile, the meat can be cooked. Cut it into slices and fry it into a pan until scabs appear. During frying, sauté slightly. Then lower the heat and fry another 15 minutes. Then, stew the meat for half an hour and add it to the main dish.

Some special considerations to eat

It is important to remember that Poltava oatmeal is not only useful, but also harmful. Consume it in moderation if a doctor has prescribed a strict diet. People with individual intolerance should avoid eating it completely.

Ausa porridge can be described as rich in carbohydrates. If consumed frequently and in large quantities, they can cause skin problems. However, this only applies to the people to whom insulin resistance has been diagnosed (inability of the organism to absorb glucose). If glucose absorption is normal, no problem will arise.

Children

Millet is good for children because it contains many minerals and essential vitamins for adequate growth. But the millet contains gluten, which can be difficult to digest. It is recommended to give the porridge gradually and observe if there are allergic reactions.

It is given to the baby from 9 months, but only if there is already rice and sarracene wheat in the diet. Smaller babies can feed with porridge in water without additives. It should not occur more than 2 times a week.

During pregnancy and breastfeeding

If acute allergies or allergic reactions are not suspected, it is possible to include the product in the daily ration. Pregnant women benefit especially from wheat. Improves digestion, eliminates stress and fatigue.

Infant mothers must be cautious. Wheat can be consumed from the third month after the baby’s birth. A maximum of 200 g must be consumed.

During the diet

Despite its low caloric content, the product contains many nutrients. Therefore, it is recommended to include it in the thinning diets. Important minerals will replace, without which a good intestinal functioning is impossible.

To lose weight, it is better to eat wheat in the morning. He will satisfy his natural hunger and give him energy for the rest of the day. For those who lose weight, you can add to the low cottage chest and vegetables, which will be even more beneficial.