It is doubly satisfactory to enjoy the soft flavors of Halwa knowing that at that time the body is satisfying with healthy and essential vitamins. The beneficial effect of this oriental sweet for human health is undeniable. But it is better to know what a peanut halva is, whose benefits and losses can change the quality of life.
The composition of the peanut halva and its caloric value per 100 grams
Manufacturers are surprising by the enormous variety of this oriental sweet. Whatever the original content written in the cacahuete halva container, its chemical composition includes sugar and crushed peanuts.
According to preferences, the Halva can find a wide variety of additional ingredients: various oils, flours, sultane raisins, sesame ingredients, chocolate, tahini paste, licorice, saponaria and other excipients. The homemade halva may contain honey or molasses instead of sugar. In any case, the main ingredients of the peanut halva remain the nuts and the sweet caramelized component.
Regardless of additional aromas, the caloric content of this peanut Halwa is quite high. The main composition of 100 g of the product is about 500 kcal, half of which (240 g) are carbohydrates. Fats occupy about 25 g of every hundred, which is a quarter of the calories. Cacahuete halva proteins represent about 13 g. The rest of product nutrition share auxiliary substances.
Vitamin content
The value of the sweet does not reside only in its delicate flavor, but also in its unique composition of vitamins and minerals. Analogues, which contain a similar concentration of vitamins in a single culinary product is almost absent. 100 g Halva is saturated with a large number of vitamins E and PP:
- Pp – more than 7 mg;
- E – about 3 mg;
- B1 – 0. 51 mg;
- B2 – 0. 13 mg.
Cacahuete Halva is pleased in the fact that your product contains not only vitamins, but also the following trace elements:
- Calcium – 462 mg;
- Potassium – 312 mg;
- Magnesium – 241 mg;
- Phosphorus – 332 mg;
- Sodium – 72 mg.
Such a large portion of magnesium, calcium, phosphorus and potassium is a blessing to the health of the organism.
Properties of the Cacahuete halva
Although the Halva is part of the diet of many countries for more than 25 centuries, the debate on their damages and benefits remains open. Most of the time, the word “harmful” is followed by the phrase “eating in excess and ingesting many calories.”Excluding these human weaknesses associated with copious gluttony, there is no discussion: the peanut halva, along with peanut paste, are popular among nutritionists and therapists.
It is not surprising, because a long time ago, healers and herbalists recommended peanut butter as a panacea: preserves beauty, protects health, strengthens men, restores nerve fluctuations, develops vocal strings and much more.
Benefits
Doctors and nutritionists have identified in the dessert of peanut the composition in vitamins and amino acids, high fiber levels and polyunsaturated fatty acids. This lethal combination of agency’s health benefits highlights a series of positive properties of the product:
- Benefit for the nervous structure, it favors muscle relaxation and has a soothing effect.
- Improves short and long term memory.
- Reinforces cell interconnections of the brain.
- It has effective ant i-aging properties thanks to its high content of folic acid.
- Normalizes the cardiovascular system, as a good preventive tool for heart disease.
- Protect free radical cells.
- It has a positive effect on respiratory bodies.
- Help to the effective functioning of the entire gastrointestinal tract.
- It significantly reduces the possibility of cancer formation and activity.
- Regenerates the loss of carbohydrates and essential proteins during intense sports activities.
During pregnancy
During pregnancy it is necessary to follow a strict diet, but the mother and the child must have micronutrients and essential vitamins in sufficient quantities. For this reason, doctors often recommend including peanut halva in the diet of the future mother. It is worth taking into account this advice especially in the case of women prone to frequent emotional changes and have depressive moods during pregnancy.
And it is that peanuts contribute to the essential PP organism and linoleic acid, which regulate hormones and favor the development of the fetus at all stages of growth. In addition, Halva is a better way to compensate for sweet taste during pregnancy than cakes and sugar in abundance. Following the recommendation of the doctor to consume peanut halva, you have to follow a series of rules so that the diet is not only pleasant, but also beneficial:
- Avoid the simultaneous consumption of peanut Halwa and dairy diets due to the risk of adding unwanted kilos.
- By including Halwa in the diet, you have to eliminate other sweet foods from the diet. It is better to mix halva and pieces of dry fruit to obtain the maximum benefits with the minimum calories.
- It is better to water the dessert with aromatic herbal tea without added sugar or water alone.
- When choosing Halva de Cacahuete in the store, it is more productive to give preference to pure varieties without glaze or a long list of additional ingredients.
The best way to choose this dessert is to do it at home, so that the future mother knows exactly what the peanut candy wears.
Lactation
The peanut halva is usually recommended as an additional source of vitamins for the mother and the baby during breastfeeding. The preference for a peanut dessert in front of the Sunflower Halva is mainly justified by the fact that it contains a high dose of folic acid.
The lack of this acid during the breastfeeding period can affect the full development of the baby and the mother herself. The lack of acid causes the loss of energy and the apathy of the infant mother and, consequently, the interruption of the breastfeeding process. The necessary doses of folic acid for the correct development of the baby can be achieved with the mother’s milk, if it includes in its halva diet of peanuts.
You drink
If the Halva is made with natural ingredients, it will not harm the agency of growing children. Richness in vitamins E, B and A of the Halva de Cacahuete helps strengthen the weakened children’s immune system. In addition, a group of these vitamins normalizes vision and helps to the proper functioning of the cardiovascular system. The only exception is before the age of five. During this period there is a high probability of mouth injuries for pieces of peanuts and caries appearance in milk teeth. There is also a risk that the child is attracted to the sticky consistency of the product.
Schoo l-age children can gradually enter the diet of the Cacahuete. The only thing that parents should monitor is the dose. At this age, a dose of 10-15 grams per day is considered optimal. The introduction in the diet of this product is only possible if the child is not allergic to the nuts. If this probability is excluded, then prepare the class for the class, it is better to put it for a piece of halva snack than chocolate or sweets.
Such impulse will allow you not only to enjoy the pleasant taste, but also to recover from an exhausting lesson. A cacahuete dessert piece will relieve the hunger of schoolchildren for a long time and allow them to wait quietly for complete lunch to arrive. Alternate the halva with jam or an apple, for example, without imposing the dessert of peanut butter as a daily requirement. The optimal starting point to eat this dessert is once a week, then you can gradually offer your son Halva de Cacahuete more frequently.
Possible damage and contraindications
Even if there are no contraindications, and the use of oriental sweets recommended by your doctor, it is necessary to include in the diet with caution those people who monitor their weight. Tahin and Cacahuete Halva is not only good for the whole body, but also a possible cause of overweight. If a person who wants to lose weight feels completely satiated after dinner or eating, he should avoid this oriental dessert. Nor should you eat peanut halva at night, since it is difficult for the body to digest it at night. It is a good idea to eat a small piece of peanut paste in the morning after breakfast. People who count calories can also replace a copious breakfast with a daily dose of Halwa. In this case, a contribution of vitamins and energy for the whole day is obtained without worrying about the figure.
With caution, those people suffering from diseases of the gastrointestinal system must eat peanut halve. The craving for such a dessert can aggravate digestive problems. Diabetics, unfortunately, will not be able to enjoy peanut butter in their entirety. Since peanuts have a high purine content, it is better that people with kidney or bladder calculations do not risk their health because of a pleasant taste. The peanut halva, which has many calories, can be an additional source of excitation for those who monitor their figure and control their weight.
Due to these contraindications, the following groups of people are refrained from consuming peanut halve
- diabetics;
- Obese people or with a tendency to fatten;
- patients with chronic cholecystitis;
- People suffering from pancreatitis;
- People in acute phase of liver disease;
- People with stomach problems.
How to cook your own halva
All positive aspects of the use of peanut halva are appropriate only in the case of a natural composition of the product. Even if a person has no contraindications and allergies to nuts, it is possible to eliminate the risk of undesirable consumption effects only when there is confidence in the usefulness and freshness of all ingredients. The best way to get out of a precarious situation is to prepare your own peanut halva. Just choose fresh products and know a tested efficiency recipe.
Ingredients needed
Before starting to prepare the eastern peanuts for six people, you have to prepare the following products
- Raw peanuts of good quality 170 g;
- A third of extra virgin flour cup
- A third cup of avainillado sugar
- distilled water 120 ml
- 50 ml of vegetable oil;
You must also have the following auxiliary utensils on hand: a good Honda pan, a powerful blender, a small saucepan, a strainer and a beautiful dish.
Step by step preparation
To prepare the peanut halwa without problems at home, proceed step by step:
- Put the peanuts in a hot pan, making sure that they are intact and of good quality. Toast them for about 4-5 minutes with a little oil over low heat until they are cooked.
- Cool cooked peanuts and, after carefully taking off the aluminum foil, crushing in a blender until a fine consistency is obtained.
- The flour, passed through a fine strainer, is poured into a dry pan. It must be fry until a characteristic smell similar to the aroma of nuts appears. When the flour has been golden, it is a sign that it is ready.
- A pinch of av a-flood sugar is added and all the ground nuts of the blender to the saucepan with the golden flour. Then, you can add a little vegetable oil and mix the ingredients in the saucepan until you get a homogeneous dough.
- Put a saucepan with water in the next burn and heat the liquid until it breaks to boil. Pour all the sugar into the water and hyéllo until it is syrupted, when the crystals have been completely dissolved.
- Once the sugar has melted in boiling water, you can safely add all peanut butter in the adjoining saucepan. Remove continuously so that the mixture acquires the desired thickness.
- Turn off the heat, transfer the peanut candy to a well prepared fountain and let it cool completely.
- It can serve the delight cooled to the table, remembering to prepare aromatic tea.
Prepared in this simple way, the peanut halva is delicious, healthy and of airy consistency.
How much can be consumed
Although the Halva de Cacahuete is a treasure of vitamins and benefits, we must not abuse it in large quantities. With no more than 25-30 g daily of this oriental dessert, you can maintain an ideal figure and enjoy its delicate peanut flavor.
