Tomato juice is not only tasty, but also very useful for the human body. On the other hand, we would like to point out that tomato juice is especially good for men, since it helps saturate the body with vital vitamins and trace elements, and also helps improve male health.
Therefore, we must consider what the useful tomato juice is for men and the amount of this drink is considered the standard in the daily diet.
Chemical composition of tomato juice calories
Tomatoes are quite high in vitamins and minerals that allow the body to function properly. Cooked tomato juice is a treasure of vitamins and trace elements. The main ones are considered to be
- Vitamins A, B, C, E, pp;
- Iron, manganese, phosphorus and iodine;
- calcium, zinc, selenium;
- Chrome, copper, fluorine and magnesium;
- fructose and glucose
- folic acid;
- Hill, which helps fight cholesterol;
- Riboflavin intervenes in the body for enzyme synthesis.
The mentioned components of tomato juice contribute to improving the general state of the agency, since they allow it to function normally.
It must also be said that tomato juice is not a caloric product. It only contains 21 calories per 100 grams of drink, and
- Carbohydrates – 3. 9 g;
- Proteins – 1. 1 g;
- Fat – 0. 1 g.
Consequently, tomato drink can be consumed by people who wish to get rid of the extra kilos.
Tomato juice properties for male health
Tomato juice contains substances such as tocoferón and retinol, thanks to which the male body increases testosterone production. In addition, it helps:
- Improve sperm quality
- prolong the erection process
- the synthesis of natural proteins;
- the increase in sexual desire;
- Increase in sperm activity.
The inclusion in its daily diet designated drink not only improves the quality of seminal fluid, but also increases the probability of conception.
Benefits
It is also necessary to indicate that tomato juice for men is a very useful product. After all, use it in your diet can:
- normalize hormonal balance
- regulate hematopoietic processes
- Reduce the risk of prostate cancer
- reduce the risk of inflammatory processes in the testicles;
- eliminate the probability of neoplasms in the genitourinary system;
- Normalize the function of nerve cells
- increase blood hemoglobin;
- detoxify the organism;
- increase the defense function of the organism, that is, immunity.
All men not only engage in hard physical work, but many also frequent gyms to keep fit. A tomato drink is an excellent way to increase energy and reduce the risk of adverse effects of stressful situations on the body.
In addition, tomato juice is one of the products that can reduce intraocular pressure. Therefore, tomato drink is considered an excellent remedy for a condition such as glaucoma.
May reduce risk factor for cardiovascular disease
The presence of magnesium in tomato juice helps normalize the heart muscle by supplying it with enough blood. In addition, this drink helps to remove cholesterol from the blood, thus avoiding the possibility of clogging of blood vessels. Consequently, it helps reduce the risk of cardiovascular diseases.
May protect against certain types of cancer
Freshly made tomato juice also contains antioxidants, flavonoids, beta-caratin, and lycopene, which help break down free radicals. All of these components have the potential to reduce the risk of cancer. According to scientists, tomatoes, and natural tomato juice in particular, can help prevent cancer:
- brain;
- prostate
- stomach
- pancreas;
- oral cavity;
- the lungs (especially in smokers).
But it is worth saying that the use of tomato juice in the diet is more of a preventive measure than a cure for malignant tumors.
Harm and contraindications
Despite the large number of useful substances, tomato juice can also cause harm to the body. Therefore, a series of contraindications must be taken into account. These are:
- Tomato juice should not be consumed by men suffering from diseases of the genitourinary system associated with the formation of stones directly in the bladder.
- It is worth excluding from the diet drink with liver disease. The fact that the load on the liver increases, respectively, can only worsen the situation.
- In the presence of gastritis or stomach disease, you should also refuse to drink tomato juice.
- People suffering from kidney and joint diseases should not drink the juice.
It is absolutely necessary to avoid drinking for men who have bile calculations disease, in order not to cause pain and cramps and aggravation. It follows that tomato juice is not only beneficial, but also harmful to men.
How to prepare tomato juice
As a rule, tomato juice is prepared at an industrial scale from red tomatoes. At home, tomatoes of different colors can be taken, for example, yellow, black, pink and red. In this case, the usefulness of the product will only increase, because each variety of tomato has additional vitamins and oils. Cooking technology is simple. All you need is:
- To prepare a fresh tomato drink, it is necessary to choose mature tomatoes without any damage. Existenta the fluid of the ripe fruit with a squeezer, but it is possible to pass them through a meat chopper and then grate them with a fine cheese grater.
- To make preservations, you also have to take ripe fruit, rinse it well and use a subim. The resulting liquid must be boiled so that it can be enrolled in a glass container. The boiling time must be 10-15 minutes from the boiling point. However, we must bear in mind that tomato juice can form a foam, which is advisable foam. Tomato fluid must often remove to prevent it from boiling, and once in a boil should be cooked over low heat.
As for spices, you can add them according to your preferences. As a seasoning, laurel, salt, sugar and black pepper can be used.
It should be remembered that a natural tomato drink should not include any additive. But we must not forget that thermal treatment loses half of the useful substances and trace elements.
How to choose when buying
In current stores and supermarkets there is a huge selection of juices. But it must be clarified that all useful properties are contained only in the newly squeezed way. To sell them, producers add various preservatives to drinks, so that they have a long shelf life. In addition, juices pasteurize, which also prolongs their useful life. Consequently, they have very little goodness. To get a more or less healthy tomato juice, you have to look at the following criteria:
- If in the container it puts “direct pressing juice”, it means that it is obtained by direct extraction, which preserved half of its nutrients.
- In the case of the container marked as “reconstituted juice”, it is created from a concentrated juice that has been diluted with water. Therefore, there is no benefit in such a drink, and the presence of preservatives and dyes can only be harmful to health.
- In drinks containing juice, this can be present in an approximate amount of 15 % of the total volume of the container.
- A natural juice should not contain salt, sugar or dyes. You also have to buy a drink with a high proportion of carbohydrates.
The expiration date must be taken into account: the longer, the more preservative it will contain. You also have to look at the package before buying it. Abolish or folds in the container should be distrustful of product quality.
In the place of the damaged container, microfisures may appear, through which oxygen will enter the inner content. Consequently, juice contained in the container can deteriorate and can develop in it pathogenic microorganisms and bacteria. The product must be preferably packaged in glass containers.
How to consume it correctly for men
Despite all the utility of tomato juice directly for men, it is necessary to drink it following basic rules. This is due to the fact that tomato drink contains certain types of acids that can increase acidity in the stomach. Therefore, it is recommended to drink the juice immediately before or during a meal. It is advisable to drink the drink with an empty stomach, when even a small snack is not expected. Some precautions must also be taken into account. The main ones are:
- Tomato and tomato juice should not be consumed together with foods that have starch in their composition, since it increases the risk of renal and urogenital calculations.
- It is not recommended to take tomato juice with bakery products to avoid swelling and excessive training of gases in the intestines.
- Tomato drink should not be consumed with corn dishes, since it can cause kidneys pain.
- It is not recommended to drink tomato juice while a protein meal is ingested, since it will cause stomach heaviness.
To maximize the absorption of the natural drink indicated in the stomach, it should be consumed with foods such as nuts, hard cheese, vegetable oil, herbs and garlic.
A woman can drink 400-600 ml and the men 500-800 milliliters of tomato juice a day without harming her health and without contraindications.
Particularities of storage (standards and conditions)
It is necessary to indicate what are the peculiarities of the storage of the tomato juice. According to Gost Life of the drink made of fresh tomatoes directly to the factories can be such periods:
- in glass containers – no more than 3 years;
- In metal containers – up to 2 years
- In plastic containers, no more than 12 months.
Producers have the right to set the storage period themselves, but should not exceed the periods specified by Gost.
As for homemade cuisine, most housewives retain tomato drink only during a season in a glass container, so the storage period does not usually exceed 1 year. On the other hand, the recently made juice should not be stored for more than 24 hours at a temperature of +2- +6.
In conclusion, it must be said that freshly prepared tomato juice is considered useful, since it contains all useful substances and minerals. You should not add salt to the drink, since it prevents the elimination of excess water from the body. This in turn does not bring any results to people who are trying to get rid of excess weight.
