Often, the dessert of the festive table is the fruit. Apples, pears and bananas are common at the table. But sometimes you want to obtain new taste sensations and please guests with something exotic.
On store shelves there is a huge selection of fruits. One of the exotic fruits is chaqui. This fruit attracts attention for its bright orange color. It has a sweet taste and a fragrant smell. Orange fruit is very beneficial for the female organism.
Composition of the chaki
The CAHI consists of 81. 5% water and 18. 5% protein, carbohydrates and food fiber. In terms of vitamin content, this fruit is one of the leaders.
- Group B vitamins
- vitamins C and A
- Vitamin P;
- Provitamina A.
The CAQUIS contain a large number of micro and macronutrients. Per 100 g of product there are
- Potassium – 15 mg;
- Phosphorus – 2. 5 mg;
- sodium – 127 mg;
- Calcium – 55 mg;
- Magnesium – 42 mg;
- iron, iodine, nickel, cobalt;
- citric and malic acid.
CAQUIS PROPERTIES
The fruit of Naranjo is very beneficial for the female organism. The berry contains beta-queratin, which has a positive effect on the skin of the skin. Prolongs women’s youth. The Maduro Bank has a large set of vitamins. These, in turn, favor the view, improve the immune system and prevent the formation of cancer cells.
The iodine, which is part of the yellow berry, improves the work of the thyroid gland. He is responsible for the hormonal levels of the female organism. CAHI – It is also a natural antiseptic, it has a bactericidal property. And also eating fruit can improve performance, to deal with stress and improve the general state.
Thanks to the berry, it improves the motility of the intestines. There is no feeling of heaviness in the stomach, and the heartburn goes. The fiber, which is a chaqui, eliminates the toxins and impurities of the human body.
Benefits
If chaqui is consumed in moderate quantities, it has positive effects on the woman’s body. Such as
- Restore the correct blood circulation
- normalizes blood pressure
- reduces cholesterol “bad
- GROUND AGE AGREEMENTS;
- reinforces the immune system;
- Nourish hair and nails with beneficial minerals;
- It helps fight weight gain.
Protect the immune system
The fruit of the sunflower is rich in ascorbic acid. It is very useful to reinforce and protect the human immune system. In turn, the organism will be more capable of resisting and fighting viral and col d-related diseases. During the disease season, the chaqui is essential in the diet. It will help the immune system to resist external harmful factors. It will also contribute to rapid recovery.
For the heart
The chaki, like many fruits, has a positive effect on the vascular system and the heart. The fruit contains vitamins P, C and fructose. This healthy combination helps strengthen the walls of blood vessels. Sunflower fruit helps normalize blood pressure and relieve hypertension signs. It is recommended to drink a glass of juice or eat one or two fruits to combat anemia.
Ocular health
Studies have shown that Zeaxantine has a positive effect on human view. It helps reduce macular degeneration, night blindness and cataracts. Zeaxantine is part of group B vitamins found in chaqui. The fruit also contains lutein, bet a-carotene, which normalizes the function of the visual apparatus. Its high antioxidant content improves vision.
Protect against cancer
Bochi is an excellent tool for highly effective cancer prevention. It contains micro and useful macronutrients, as well as bet a-carotene. It is a natural antioxidant. If a person is not allergic to this orange fruit, it should include it in their daily diet. When ingested, bet a-carotene is synthesized in retanol and protects the tissues of the effects of the radicals causing cancer.
To improve digestion
The fruit contains pectin, which improves the functioning of the gastrointestinal tract. Improve the appetite of the person. The chaki cleanses the organism of harmful waste and toxins. Help liver work.
The chaki is good for digestion:
- Improves gastrointestinal and liver function;
- It has a bactericidal effect against E. coli and staphylococcus aureus;
- Heals intestinal disorders.
It favors weight loss.
Orange berry is an excellent dose of vitamin C. The useful trace elements they contain are great assistants in the fight against overweight. The chaki will be a bright and sweet orange method for weight loss as:
- This berry has a high fiber content, which helps eliminate harmful toxins. In addition, the organism quickly satisfies and avoids hunger for a long time.
- The chaki regulates blood sugar levels.
- The fruit pulp consists of 80% water. This allows you to eliminate excess liquid from the organism or compensate for your lack.
- Vitamin A, contained in the berry, is prophylactic against obesity.
- Group B vitamins help improve metabolism and are an excellent defense against fat deposits around the waist and hips.
- Iron and magnesium avoid burning muscle tissue during weight loss.
- The chaki can serve as a sweet dessert in any diet.
Prevents kidney calculations
This acidic and sunny fruit is an excellent diuretic. It favors urine production, due to the large amount of liquid it contains in its composition. In addition to water, it contains potassium. And diuretic medications eliminate it from the organism. It can be concluded that the chaki, in this case, defeats the pills. In addition, it prevents the formation of renal calculations.
It helps reduce body temperature.
Yellow sweet fruit is an excellent vitamin product. It helps deal with colds and viral diseases. It is also an excellent diuretic. During diseases and fever it is necessary to eat caquis. This helps lower fever and relieve the course of the disease. In addition, the fruit will help recover the necessary forces and recover from the cold.
Possible damage and contraindications
The use of boda fruit can sometimes cause an allergic reaction. Some people can be individually intolerant to some of the berry ingredients. Specialists have identified several cases in which the chaqui is contraindicated.
- People with obesity.
- People with diabetes.
- The presence of adhesions in the intestines.
- Children under three years.
Eating exotic fruit should not be a fan. No more than two or three berries a day. It is not recommended to combine with milk and cold water. Such experiment can be harmful to digestion and cause stomach discomfort.
How to choose the right chaki
If the fruit is sweet and not astringent, it has been chosen correctly. And for this to happen, you have to remember the four rules on the selection of the chaqui.
- Aspect. The berry must be bright orange. Without abolish, cracks or dark spots. A pleasant aroma and according to the fruit.
- The peduncle of a chaqui berry must be dry and not green. When the chaki is mature, the petiole will be brown and hard to touch.
- The most popular varieties are Sharon and Korolok. Ask for this information to the seller.
- The skin of the fruit must be bright and fine. You should not present scratches, spots or cracks.
However, if the fruit is bought immature, or if it turns out, it has knots, there are also small tricks for this.
- Put the immature berry in heated water at 40 degrees. Keep it at that temperature for a while. Thus the fruit will earn sweetness and will not have a sour taste.
- You can put the fruit in the fridge for two hours, which will improve the taste of the caquis.
- If you want to mature, you can put in a box or bag with some tomatoes or apples.
Special uses
This fruit is useful for women of all ages. It is useful for preventive purposes:
- Cardiovascular diseases.
- Sexual system of women.
- Varicose veins.
Sweet berry helps keep youth and beauty for a long time. It is used in medical and cosmetic procedures. The yellow fruit is often used in the composition of thinning menus.
Pregnancy
The “interesting” state of a woman is divided into three quarters. In each of them, the future mother experiences a series of emotions and certain inconveniences. Thus, in the first period, the pregnant woman can experience nausea, stomach burning and increased uterine tone. Caquis consumption will help cope with these symptoms.
In the second quarter, the baby’s bone system is formed. The chaki contains iron, iodine, vitamins of group B and calcium. This useful composition will increase hemoglobin in women’s blood and reduce the threat of spontaneous abortion. The pregnant endocrine system is normalized, allowing the baby’s bone system to form correctly.
During the last quarter of pregnancy, the woman suffers swelling and fatigue. The fruit of the sun will be an excellent assistant in the elimination of liquids from the body and will relieve the pregnant woman with fatigue and discomfort.
To lose weight
The yellow berry will be an excellent and useful product that will help get rid of the extra kilos. It contains fiber, pectin. These elements help normalize the gastrointestinal function and mitigate the feeling of hunger. Vitamin composition will help eliminate harmful substances from the organism and accelerate metabolism. There are many diets based on this fruit, which help lose the kilos of more and normalize the body and body.
In the case of EV
If a woman is breastfeeding, she must be careful with this product. Caquis are rich in nutrients and vitamins, but can cause allergies in the baby. Enter the berry into the diet of an infant mother should be done gradually and carefully monitoring the baby’s reaction to the product.
Cosmetology
This fleshy fruit is often used in homemade cosmetology. Chest creams and masks based on skin are useful for skin prone to eruptions, dryness or irritation. They smoothed and tense the skin of the face, soften and hydrate their hands.
A tensioning facial mask is easy to prepare and apply. Mix bum pulp, egg yolk and two drops of lemon juice. Apply on the face and, after 30 minutes, clarify with warm water.
Cosmetological procedures based on this fruit will rejuvenate, protect and cure the skin. It helps slow down the aging process and brings elasticity to the skin.
Alisadora mask
To prepare the mask you will need
- Belthy pulp – 30gr.
- Rice flour – 10gr.
- Retinol – 15 drops.
Mix all the ingredients and apply on clean skin. Leave the mask for 30 minutes and remove with warm water. This treatment will hydrate and smoothes wrinkles.
How to choose and conserve the caquis
This berry, when mature, is soft. The cortex is fine, transparent and has a glowing brightness. The mature fruit leaves must be dry and dark. The shape of the fruit varies, but the round caquis are considered the most popular.
If you have bought an immature chaqui, give it time to mature. Met them in a paper bag with apples or bananas. With this exotic fruit, jams and jams can be made. It can be dry in a drying chamber or freezing.
From all of the above we can conclude that orange chaqui has a huge number of micro and useful macronutrients. It is used in cosmetology and in the kitchen. It helps lose overweight and have a healthy child. You have to eat chaqui every day, and it will help to cope with stress. The chaki is a faithful partner in the life of every woman. Extends youth, improves the status of the skin and helps deal with some female ailments.
