What are the health benefits of Brazil’s nut?

Brazil’s nut is a healthy and nutritious fruit that grows mainly in South America. It is famous for its rich vitamin composition, beneficial for human health.

To know what Brazil’s nut is and how it is necessary to know its main characteristics.


Brazil’s nut is a plant that looks like a nut apparently, but in reality it has a different name and is considered a Bertholite seed. This product is not divided into parts such as true nuts, but grows as a whole fruit. The Bertholite seed Germina in Brazil, Venezuela and Bolivia. Since ancient times, Brazil’s nut has been considered a useful product that helps prevent the development of many diseases. Healing grains were used in alternative medicine.

When the fruit reached the territory of Europe, it was actively used as food and was applied in cosmetology. Modern scientists have repeatedly performed experiments that confirm that the product helps relieve the symptoms of many diseases, in addition to having a preventive effect on them. The Bertholium tree is a high floor, which bear fruit for about 500 years, and can sometimes grow up to 700 years. The fruit of the tree has a strong peel and its grains have a rich flavor.

Bertoletus has a nutritious and rich flavor and is also characterized by a sour aroma. Brazil’s nuts are quite oily, so they must be consumed with caution.


The bertoleum tree can reach up to 50 meters in length and the trunk sometimes has up to 4 meters thick. All the vegetation is above the nut, so it is difficult to reach the fruit alone. The locals wait until July, when the grains fall, to pick them up and keep them.

Within each grain there are up to 24 small grains, similar to that of a slice of orange. To reach the grains, you must first be the hard base of the nut and make sure it has no parasites. Some insects or animals make holes in the nut and extract from them the little cucumber.

How much does a Brazilian nut weigh?

Brazil’s nut, whose useful properties are known since ancient times, is considered one of the largest nuts in the world, with a weight of up to 5 kg. The middle fruit weighs from 2 kg. The inner grains have a weight from 10 g.

Chemical composition

The chemical components of the product can be seen in the following table:

Substance Amount Percentage of daily ration
proteins 14g fifteen %
fats 67g 97%
carbohydrates 4 г 3 %
Dietary fiber 7 г 37%
Water 3 г 0. 11%

In addition, the walnut contains the following beneficial components

  • Vitamin A, E.
  • B group vitamins.
  • Calcium.
  • Magnesium.
  • Manganese.
  • Potassium.
  • Zinc.
  • Selenium.

All these micronutrients are beneficial to the human body and prevent the development of many diseases.

Caloric content of 1 pc.

The South American walnut is a fairly nutritious and fatty product. Its nutritional value is 656 kcal per 100 g. The caloric value of a walnut depends on its weight, with an average of 35 calories.

Brazil nut properties

Brazil nut kernels contain a large number of nutrients, which have a positive effect on the human body.

useful properties

What are the useful properties of the fruits of bertholite:

  • Strengthen muscle tissue, prevent cramps, stretching.
  • They reduce blood cholesterol levels, eliminate toxins from the body.
  • Restore blood sugar levels, and help alleviate diabetes.
  • Increase efficiency, restore daily routines, fight insomnia.
  • Improve the function of the gastrointestinal tract, cleanses the intestines of toxins.
  • Restore the immune system, fight the symptoms of SARS.
  • Positively influence the organs of vision, prevent the appearance of cataracts.

Selenium, which is part of nuts, helps prevent cancer.

For the women

Brazil nut is useful for both men and women. What the effect of the nut can feel the woman:

  • It has a beneficial effect on reproductive function and prevents the development of infertility.
  • Mineral components positively influence the condition of the skin, eliminate inflammation and acne. Useful vitamins contribute to the production of collagen, rejuvenate the skin.
  • Amino acids restore the condition of nails, hair, prevent the development of splitting, splitting.
  • Useful elements in the nut have a beneficial effect on the development of the fetus of a pregnant woman, prevent the occurrence of mutations and congenital anomalies.
  • Active minerals restore the hormonal background, prevent the development of thyroid problems.

for the man

What benefits does fruit have for the male body:

  • Increase the level of testosterone, restore the function of the sexual system.
  • Reduce the risk of prostatitis.
  • Prevent the development of infertility.
  • Reduces the percentage of cancer.
  • Increase efficiency and stamina.
  • Improve sperm motility.

Man can notice an increase in his general psych o-emotional state. The active vitamins of nuts also eliminate the toxins of the organism and clean the intestines.

For the elderly

In old age, nuts restore the functioning of the heart, dilate blood vessels, prevent the development of cardiovascular pathologies. Active minerals improve vision, prevent the development of glaucoma, cataracts. Magnesium and zinc reinforce bone tissue, reduce the risk of atherosclerosis, sciatica.

Damages and contraindications

Despite the benefits, Brazil’s nuts have some contraindications and can be harmful to the body. Who should not consume nuts from Brazil:

  • Allergic people to certain product components.
  • The diagnosed of acute peptic ulcer.
  • Patients with 2nd grade obesity.

What adverse reactions have been observed:

  • Diarrhea.
  • Nausea, vomiting.
  • Redness of the skin.
  • Skin rash.
  • Pain in the head area.
  • Fast pressure peaks.
  • Tachycardia, difficulty breathing.

Use characteristics

Brazil’s nut is used not only in the kitchen, but also in cosmetology, popular medicine. It helps to improve both the internal state of the person, and the external.

In kitchen

The nuts are used whole and as an additive in various dishes and snacks. Nuts are added to vegetable and meat salads, hot plates and pasta. The chopped fruit is also used to improve the taste of bakery and pastry products.

In dietary

Despite their high caloric content, some nutritionists recommend consuming small amounts of nuts during weight loss. Due to its great vitamin composition, they help enrich the organism with all the necessary elements that a person lacks due to intensive weight loss. In addition, their amino acids help burn fat. During weight loss, it is important to respect the maximum doses: no more than 35 g of nuts per day. It is better to consume them in their pure form during the snack.

In popular medicine

In popular medicine the nut shell is often used. On its basis, decoctions are elaborated to help deal with stomach pathologies and intestines. Based on fruit, oil is made, which is used in the treatment of cancer, infections and skin pathologies. Whole nuts are used to improve immunity, purify the stomach and supply vitamin deficiencies.

In cosmetology

Nut oil and decoctions help replenish the organism’s water balance, hydrate the skin and prevent wrinkles and signs of aging. Nut oil and decoctions help replace the organism’s water balance and hydrate the skin to prevent wrinkles and signs of aging. The Bertholite fruit improves the structure of the hair and fights its breakage, lack of brightness and thinning.

For face

A special oil compress is used to eliminate inflammation. How to do it:

  1. Take a few drops of almond oil and nut oil from Brazil, mix the components.
  2. Dip a cotton in the mixture.
  3. Place it in the problematic zone for 30 minutes, in horizontal position.

After removing the rest of the remedy with warm water, apply moisturizer on the skin. You can also add nut oil to the base facial cream, will help complement the cosmetic product with vitamins. To do this, take a small amount of cream (for a single application), add a drop of oil and apply on the skin with palmaditas movements.

For the hair

To make an regenerating hair treatment, it is necessary

  1. Mix nut oil with peach oil. In a proportion of 1: 1.
  2. Apply the resulting solution on dry root hair to the tips. Special attention should be paid to the root zone, the product helps strengthen hair follicles and avoid hair loss.
  3. Cover the head with a cellophane hat and let the product act for 2 hours.

Then, wash the hair with warm water and conditioner. Repeat the action 2 times a week for 1 month.

How many nuts do you have to eat up to date?

In order for the product to be beneficial for the human organism, it must be consumed in moderate quantities. A dose of up to 35 g a day is considered normal.

Particularities of its use during pregnancy and breastfeeding

To know how much nut you have to eat a day during pregnancy and breastfeeding, you have to become familiar with the effects of the product in women’s health during these periods. Very often, doctors advise minimizing the consumption of nuts during pregnancy, since saturated elements can cause dysfunctions in the body. However, in moderate quantities, Berza fruits can enrich the body of a pregnant woman with all the necessary elements and have a favorable effect on the development of the fetus. During pregnancy, fruit helps purify blood, delay blood vessels and normalize blood pressure. You must consume up to 30 grams of nuts a day. After 2 or 3 weeks, you must make a short break.

Peculiarities of selection and storage

To choose the right product, you must pay attention to the following characteristics:

  • Color. It must be homogeneous, without spots or motorcycles.
  • Smell. A too penetrating smell indicates incorrect storage conditions and a possible deterioration of nuts.
  • Sound. The fruit should not make an obvious shaking noise. This indicates that the product is rancid and has lost its healthy properties, which can be harmful to health.

Brazil nuts with shell can be kept at home up to 2 years in a dark and dry place as possible. The useful life of peeled fruits is reduced to 6 months. Peeled nuts are better preserved in the refrigerator or in a dark and fresh place. The nuts should not be exposed to the sun’s rays, they must be reviewed periodically and discard the spoiled.

Brazil nuts have both benefits and damages for the body and also some contraindications. To avoid the development of adverse reactions, it is necessary to follow the recommended doses and make pauses in the consumption of fruit.

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