What are the health benefits of green apples?

The apple is everyone’s favorite fruit and perhaps the most popular. There are many varieties, and each one has its own qualities, advantages and disadvantages. In this article we will talk about the green apple and the peculiarities of its impact on the human body.

The calories and chemical composition of green apples

The caloric value of the edible part of the green apple is 47 kcal per 100 grams.

It contains substances such as: proteins, fats, carbohydrates and organic acids. Carbohydrates represent 9. 8% of the total composition, while proteins and fats suppose 1. 1% and 1. 5% respectively.

The green apple is rich in useful vitamins and trace elements.

  • A (antioxidant, improves view)
  • B1, B2, B4, B5, B6, B9 (responsible for energy metabolism, muscle work, favor psychological wel l-being)
  • C (ascorbic acid),
  • H (biotin is an active enzyme in the synthesis of collagen and the regulation of carbohydrates metabolism in the body),
  • K (cartilage and bone structure)
  • Pp, ne (improves the functioning of the heart, reduces cholesterol, improves memory)

The properties of green apples

Because of their special properties, they are a real treasure for those who wish to preserve their youth, health and beauty. However, we must be aware of some peculiarities of the correct consumption of this product, so that it only provides benefits.

The benefits of

The fruit, to which this article is dedicated, is part of the daily diet of many people of all ages, because it is delicious and healthy. At the same time, the effect of the green apple on our body has its own peculiarities that we must take into account so that it has the best effect on our health.

Pregnant women and children

Pregnant women are recommended to eat green apple in large quantities, since this fruit helps the organism of the future mother to maintain the level of vitamins and microelements in the body, without giving too much weight.

Doctors recommend that pregnant women eat up to 4 fruits a day. And it is pointed out that not only pulp and skin, but also the seeds of the apple are better to eat, since they contain a large amount of iodine.

Roasted apples are also a healthy and tasty whim for women during pregnancy.

Important: Green apples should be eaten half an hour before meals, since all their beneficial properties are only absorbed in the intestine.

For children

According to the WHO recommendation, it is allowed to introduce the juice of this fruit in the diet only at the age of 6 months, starting with a few drops and gradually increasing the portion up to 30 ml.

However, crushed apples can be given to the baby from 4 months of age because they are thermally treated and will not irritate their intestines and better adapt their body to accept more concentrated foods.

For digestion

Thanks to the pectin, the apple improves digestion. Malic acid also contributes to this.

A fact The roasted apples are not only a simple and delicious dessert, but also an excellent preventive of constipation.

For the cardiovascular system

Regular consumption of green apples has a beneficial effect on the cardiovascular system: it improves blood circulation and reduces the level of bad cholesterol.

For the gallbladder

The intensity of bile secretion in the human body can be regulated. As bile occurs when food reaches the stomach, the apple accelerates this process preventing the stagnation and fermentation of bile.

Green apples are not contraindicated after the removal of the gallbladder. However, they must be consumed in moderation.

To lose weight

The green apple is an indispensable product to lose weight, since it is rich in fiber and low calorie. In addition, its large amount of nutrients contributes to accelerate metabolism, which also helps lose weight.

A warning to lose weight, it is better to use fresh fruit that has not been thermally treated.

For healthy teeth

The consumption of this fruit helps improve blood circulation in the gums, making them stronger and healthier.

Help to the liver

The apple is a true treasure for liver health. Clean the liver, eliminates toxins, prevents the development of gastrointestinal cancer and prevents liver obesity.

Possible damage and contraindications

  • The green apple is contraindicated for people suffering from duodenal ulcer and gastritis.
  • Diabetes mellitus is a disease in which the use of this product should be very careful.
  • The acid they contain has a bad effect on the enamel of the teeth. Therefore, it is necessary to rinse your mouth after eating an apple.

How and what amounts can I eat apples?

Apples are an excellent snack, so they can be taken as a snack. However, nutritionists advise eating green apples, as well as other fruits, in the first half of the day. In this way, our diet will be more balanced.

The greatest benefit of an apple will be obtained by the body if he eats it before a meal or an hour and a half after a meal.

Consumption characteristics

Today, you can always find medications and appl e-based cosmetics in stores and pharmacies. Often, these remedies are not cheap. Not everyone knows that with this fruit you can prepare yourself masks, decoctions, mixtures, etc. useful and effective.

In popular medicine

There are many popular medicine recipes containing green apples. Some of the best known: a recipe made with apples for constipation and against anemia.

In case of constipation: finely chop two apples, pour half a cup of hot water and half a cup of milk. Boil over low heat for 5 minutes. Drink in the morning on an empty stomach.

With anemia: crush dry apple leaves, mix with bacon, egg yolks, grated chocolate. Spread in bread and eat three times a day.

In homemade cosmetology

Appl e-based masks are excellent for skin and hair. They bleach the skin, nourish and hydrate the hair. There are many different recipes of masks made with apples. Cáscaras and apple leaves are especially appreciated in cosmetology.

The best way to keep apples

When collecting apples for winter, it is important to take into account the type of apple that is collected. Autumn varieties can be kept up to 2 months to 0 degrees. Winter varieties can be kept up to 5 months to 0-5 degrees.

Important: The fruit that has fallen from the tree and is thrown on the ground should not be selected for storage.

It is also better to keep the apple peduncle, since it prevents the proliferation of fungi. Green apples are rich fruits in beneficial substances and properties for the human organism.

It is essential to eat green apples, but it is also important to remember that any product has contraindications. If it is used inappropriately or incorrectly, it can cause damage.

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