What are the healthiest nuts for children?

Nuts are deservedly called unique healthy foods: their catalog of precious qualities is immeasurable. But although nuts are good for children, they can also be harmful to the body. That is why it is worth informing about them and knowing if children can be given and at what age it is better to do so.

It is no secret that nuts are full of important vitamins and trace elements, in addition to having a pleasant taste for children. To ensure that the use of this product has a positive impact on development, it is necessary to pay special attention to the question – when the child can bear nuts.

Can I give nuts to my son?

Doctors and nutritionists agree that the child’s diet must be varied and balanced. The products you eat should include the following components: fiber, oils containing polyunsaturated fatty acids, valuable minerals, essential plant proteins and, of course, vitamins.

Nuts are a special fruit, which can be one of the possible sources of substances that a growing body needs. For a nutritious and safe consumption of the product, parents should know at what age their children should give and how many nuts can give them in principle. The careful study of these issues will be the key to a harmless and beneficial use of this natural product in children’s menus.

At what age can I bear nuts to my son?

The body of the baby as a whole, as well as its individual organs and its digestive and excretory system, are developing step by step. Any food included in the diet should be adequate for the body’s ability to absorb and digest the components included in the dietary product. The nuts, which contain about 40% fat and more than 20% protein, are a group of heavy foods.

Its digestion for the immature body will require many more enzymes and will cause greater stress in the digestive tract. In this sense, many pediatricians, including the wel l-known Komarovsky, recommend introducing the child in the fruit of walnut when he turns three. In most cases, this is due to the following factors:

  • Children under 3 are more likely to suffer allergic reactions;
  • There is a high risk that the child will not be able to chew the hard or attractive nut with the pieces.

Some parents, not noticing allergic reactions of their baby to any product and realizing that the baby’s masticatory reflex is already well established, they wonder if they can try to give it a dry fruit before the recommended age. In this case, it is necessary to take into account the individual characteristics of the organism, the mandatory absence of allergic reactions.

In addition, parents who are willing to assume responsibility for the introduction of these products in the diet, against the Council of Physicians, it is necessary to carefully study what types of nuts exactly should not be given to children under ageRecommended.

Can children under 3 years of age be given?

When adults want to treat the baby with a dry fruit, it is convenient to understand that some nuts are strictly contraindicated before 3 years due to their characteristics. Fully inappropriate nuts for the first shots before the age of three

  1. The Brazilian nut has barium and a certain amount of radius in its content, in addition to this, the product shell has aflatoxin content that contributes to liver cancer.
  2. Pacanas, being a very strong allergen, also have a very high fat content for babies: more than 70 %.
  3. Almonds, due to their cyanhydric acid, can affect the development of the immature eye.

When choosing between a variety of nuts, it is advisable to opt for anacardos or nuts, which are less stressful for the digestive tract.

Can a child eat nuts at 2 years?

As a general rule, at the age of two in the child’s diet he has a fairly diverse list of products that his parents give him without fear. This can give adults the impression that the baby can eat everything, and it is not necessary to monitor the balance and risk of body rejection of certain foods. However, pediatricians consider that at two years of age the main foods that fully satiate the growing body should be:

  • vegetables;
  • meat
  • cereals
  • dairy;
  • fruit.

If you really want to diversify your child’s menu at this age, you better do it with nuts. You can offer your baby compote apple or apricot, pouring with plums or pears puree. If this innovation passes without allergic reactions, you can gradually introduce sultanas or some dry berries, for example in the compote.

Can a on e-yea r-old child eat nut?

The opinion of pediatricians about whether or not to give nuts to babies under one year is unequivocal: no. It is believed that the digestive system of a on e-yea r-old child cannot fully assume the processing of such a heavy product. Nutritionists, studying the issue, have concluded that nuts at the year of age are not a necessary product in the child’s diet. For these reasons, it is not necessary to include nuts in the menu of young children.

What are the healthiest nuts for the child’s organism

Before deciding on a specific type of dry fruit, it is necessary to study how to choose it correctly. It is not so important that the nuts of nuts grow in its own plot, or that the fruit is bought in stores and specialized markets. It is worth paying attention, especially if they are going to be consumed by a child.

The most suitable option is to choose nuts with shell, since the grains do not undergo any transformation process, and thus increase its useful life. If inside the nut there is a dusty layer or a greenish micropatin, you have to say goodbye to such specimen without hesitation. The presence of yellowing in the cut indicates the beginning of the rotting process.

In general, given any suspicion of rancidity or presence of harmful substances that have been ingested during the chemical processing, the fruit must be excluded from child consumption. In order to determine which dry fruit is the most useful for the child, it will be correct – to study the properties of the different types of this product.

  1. Nuts are perhaps the most popular and favorite among children. Its flavor and benefits are difficult to overestimate. When consumed, you can forget the lack of iodine in the body. It influences mental development, this property was called the “walnut for the brain.”The optimal dose of school age – 2 nuts per day. It is not recommended for children under 3 years, due to its high fat content, incompatible with the delicate stomach of the child.
  2. Peanuts protect the body preventing the development of tumor diseases, can satisfy hunger for a long time and guarantee good brain activity. It is not a good option to buy peanut and salty peanut packages for the child. It is better to take them with a peel and give them to the baby drying them in a pan. A disadvantage, although very important, of the consumption of this variety is the high risk of allergies.
  3. Anacardos often fascinate children for their shape and sweet natural flavor. Scientists affirm that anacardos, due to their unique composition of minerals and vitamins, help strengthen teeth and gums, which is especially timely to an early age. Because of its high iron content, these nuts are good for cold symptoms and anemia. Parents should pay attention to the possible individual intolerance, which can cause the child’s body to reject the product.
  4. Due to the great interest that the product itself and the consumption process arouse, whole coconuts can become one of the children’s favorites. In addition to its external fascination, it is a product that can be used to reinforce the immune system and normalize the intestinal function. If the coconut attracts the little sweetness, it can be given in the form of nutritious nutritions as nutritional snack.
  5. Almonds are recommended for schoo l-age children with great mental stress and visual alterations. This is mainly due to the high vitamin E almond content. The only thing to fix adults is in the mandatory sweetness when choosing a variety. This parameter is important not only for its pleasant taste, but also for the content of cyanhydric acid of the bitter varieties of this dry fruit. Nutritionists consider that children with heart disorders and nervous system must refrain, eating almonds.
  6. Brazil’s nuts have a pleasant taste and contain selenium. This allows you to normalize blood sugar levels and have a beneficial effect on skin diseases. Pediatricians consider that 1-2 nuts per day are enough for schoolchildren due to the presence of radio and barium in their composition. Children prone to allergic reactions are contraindicated because they are very allergic.
  7. Avellana is excellent support for children who practice high intensity sports. In addition to reinforcing immunity, hazelnuts have the ability to eliminate toxins, purifying the child’s body. Due to their high caloric value, children who suffer from a serious form of diabetes or liver diseases cannot be consumed.
  8. The hazelnuts, together with the nuts, have a high nutritional value. Children with heart disease and anemia are mostly recommended. Avellanas are effective against chronic fatigue and fatigue in children. For safe consumption, it is better to choose raw hazelnuts when buying them, since they do not have a long life of six months without the peel.

The benefits of each dry fruit are incalculable for children, so the choice can be determined by the child’s health and their personal preferences.

How to introduce them into the diet

If the parents decide to introduce a product of the fraternity of the nuts in the child’s diet, the best time to do so is at the beginning of the day. When introduced for the first time, it is better to limit the introduction to a dry fruit, and in the preschool age at half nut. The grain can be crushed to facilitate chewing and swallowing. It is convenient to add the desired crushed nut to the usual breakfast of the child, consisting of porridge or mashed potatoes.

The most important thing will be to observe during the day the possible reaction of the organism to the new product. If any aversion sign appears, be it belly pain, redness or skin rashes, changes in the consistency of the feces … This may indicate intolerance to the organism. In this case, it is best to consult a specialist to clarify the situation. When no significant reaction has been observed throughout the day, the child can be given a slightly higher ration of the dry fruit selected in the following breakfast.

Daily amount

If the first supplementation with the new type of product has been successful, you can gradually introduce the nuts of this type in the diet. In the early stages, it is better not to overcome a daily dose of 20 grams, so as not to overload the gastrointestinal tract. It is believed that, in the absence of allergies, the palm of the child’s hand is the point of reference for daily intake.

It is thought that as many grains as a child can squeeze in his fist, those are the ones he can eat. Nutritionists advise using this method, with a frequency of 1 to 2 times every 7 days.

How to detect an allergy to nuts in children

Unfortunately, apart from the unconditional benefits in the use of nuts, there is a significant disadvantage, which can cancel all the positive qualities of this product. The peculiarities of the composition of the nuts are such that the risk of an allergic reaction is high. As a general rule, the parents find out after the child is intolerant to some nuts.

Rarely, the allergologist can diagnose the disorder through expanded tests and allergy tests. For this reason, the main consideration when introducing nuts in the diet remains to avoid provoking allergies, rather than the use of the product. An undesirable reaction of the organism can be very individual and unpredictable. Therefore, it is worth paying attention to the following possible symptoms of intolerance:

  • Red eruptions in the child’s skin, most of them accompanied by a constant feeling of itching;
  • Voice changes, difficulty breathing;
  • Neck and face swelling;
  • Changes in the consistency of stool and complaints of abdominal pain;
  • Possible difficulty swallowing.

After consuming nuts and experiencing these symptoms you must consult a doctor to prevent the most serious consequences of an allergic reaction, such as anaphylactic shock and Quincke’s edema. Whatever the type of dry fruit that triggers allergic reaction, in most cases exotic nuts are those that most often cause symptoms of childhood intolerance.

To avoid undesirable consequences, it is important to know when and in what quantity the child can be given with nuts based on nuts. Since the human body is unique, it remains better to consult a doctor before introducing the nuts in the child’s diet.

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