What are the pistachios in the female organism good?

The pistachio is a small and tasty dry fruit, usually green. It contains important substances that keep the body in good shape. Despite the high typical energy value of all nuts, it is acceptable to eat pistachios to lose weight, but in moderation.

The pistachio is a shrub that reaches a height of 5 to 10 meters. It requires regular pruning to bear fruit. His homeland is Asia, from where he extended to the Mediterranean countries and America (Florida). The pistachio likes the sun, heat and dryness. Apart from these factors, the bush is not very demanding in terms of cultivation conditions and can withstand soft frosts. The pistachios grow in clusters similar to those of the grapes. They are wrapped in a peel that cracks after maturation, leaving the walnut ready to eat.

Chemical content and calories

Already in the Old Testament, the pistachios with honey, almonds and myrrh considered the best that Egypt could offer the world. Contain on average

  • 55% of oils;
  • 20% protein;
  • 15% of sugars.

This composition makes them an extremely valuable product. On the other hand, the nuts can contain dangerous mold and alpha-toxin, a mold derivative, a poisonous substance sometimes present in excess in pistachios, peanuts and nuts. Alpha-toxin causes liver diseases and is a powerful carcinogenic substance. But the products that are sold are regularly submitted to detect this substance, so the risk of poisoning is minimal.

Well stored pistachios are a blessing to health. They contain phytosterols that reduce the amount of dangerous cholesterol in the blood and protect against certain cancers.

The pistachios contain potassium, magnesium and calcium. These three substances reinforce immunity and reduce hypertension. The composition of nuts is also rich in vitamins A, B, E, Iron, copper, selenium, zinc and other powerful antioxidants.

Nuts are characterized by a high fat content. The percentage of fat containing ranges between 37 and 65 g per 100 g. But it is a fat with a healthy composition formed by unsaturated fatty acids that are important for the body. It is especially valuable during pregnancy and breastfeeding, intervenes in the development of the brain, the CNS and the retina.


The pistachios contain the greatest amount of liposoluble vitamin of all nuts. It has an antioxidant effect that protects unsaturated fatty acids from oxidation and vitamin A.

The benefits of the pistachios are also due to their vitamin K content. Since it is responsible for the formation of blood coagulation factors, its lack causes bleeding. Vitamin K is also essential for the synthesis of certain types of proteins (osteocalcin). It is essential for the development of the skeleton during the growth phase, for the maintenance of bone mass in old age and during menopause.


Among minerals, iron predominates in the pistachio. He is also rich in magnesium, phosphorus, potassium and calcium.

Potassium has an important effect on blood pressure and amount of water in the body. Zinc and selenium are also worth mentioning, powerful antioxidants.

In stores are sold mostly salty pistachios. These variants are rather a snack; Salt adds calories to nuts and also takes away their excellent natural flavor.

In addition to the calories, the benefits (and damages) of the pistachios for women derive from their total nutritional value (100 g):

  • KJ – 2347;
  • Kcal – 560;
  • Proteins – 18 g
  • Carbohydrates – 25 g
  • fiber – 11 g
  • Fat – 42 g; Fat – 42 g;
  • Water – 3 gr.
Minerals Quantity (mg/100 g) Vitamin Quantity (mg/100 g)
Iron 5 А 260 IU
Zinc 2 В1 1
Calcium 105 В2 0,3
Selenium 0. 01 В3 0,6
Magnesium 129 В6 0,5
Copper 1 С 3
Match 50 Е 2
Manganese 1 К 15
Potassium 1100 Folic acid 0. 05
Sodium 400 Pantothenic acid 0,8
Omega 3 250 β-carotene 0. 17
Omega-6 13500

Benefits for the female organism

What are the benefits of pistachios for the female organism?

  • Vitamin B – Important to the health of the nervous system and muscle tissue;
  • Vitamins A and E – favor the detoxification of the organism;
  • Magnesium – helps absorb calcium;
  • antioxidants – slow down the aging process;
  • Essential amino acids (mainly arginine): improve the immune system;
  • Phenylalanine – Improves mood, reduces pain, reduces appetite;
  • Phytosterols – avoid the absorption of cholesterol in the intestine;
  • Manganese – contributes to the formation of bones, to the metabolism of cholesterol;
  • β-carotene, which becomes vitamin A in the body, to favor eye health.

Eating pistachos is a good way to increase fiber intake, which will help reduce the risk of heart disease and diabetes.

Clean the intestines

Most people associate the word “purification” with days of fasting, drink unpleasant herbs infusions or other preparations. It is not like this. You can clean your intestines in a more pleasant way: with adequate foods.

Pistachos are a fiber source, essential for good digestion. The recommended daily dose for an adult is approximately 30 g. A total of 100 g of pistachios contains about 10-20 g of fiber. This is one of the reasons why it is advisable to include them in the diet.

In addition to purifying, the pistachios favor the digestive system and intestinal peristaltism. This prevents the appearance of ulcers, constipation, flatulence and more serious conditions (for example, colon cancer).

Improves mood

The most important nutrients for the nervous system are magnesium, potassium, zinc, vitamin B, niacin, pantothenic acid and unsaturated fatty acids. These substances are present in the composition of the pistachios, so these nuts have an antidepressant effect, they help with nervousness, irritability, fatigue, relieve irritation and improve mood.

They strengthen the heart

Scientific studies have shown that regular pistachio consumption reduces bad cholesterol levels. In addition, antioxidants, phytosterols and unsaturated fatty acids that contain help maintain the function and health of the heart.

Nuts also contain L-arginine, which reduces the risk of blood clots that can cause heart attacks.


The pistachios are literally a reserve of healthy fats that have a positive effect on memory. They reduce cholesterol formation and blood clots. Thanks to vitamin E, an important antioxidant, this beneficial product slows down the aging process.

Benefits for pregnant women

Pregnancy is a period of the life of women that implies the rejection of certain foods. This taboo does not apply to pistachios in reasonable quantities. They are unique nuts, which harmoniously combine minerals and vitamins. In addition, they are relatively low in calories compared to other nuts.

Due to their nutritional composition, they are suitable for the daily consumption of pregnant women. However, it is important to pay attention to the quality of the product (in particular, to possible molds), eat it fresh and without salt.

It is advisable to eat pistachios in combination with fruits and vegetables rich in vitamin C. Increases the absorption of iron in the intestines. Pistachos are also good for women who suffer from ferropenic anemia. In addition, they help control blood pressure and protect against hypertension, frequent cause of preeclampsia.

Reinforce the immune system

Phytosterols help reinforce and stimulate the immune system, which is very important during pregnancy. During this period, various infectious diseases derived from a weakened immune system can harm both the woman and the fetus.

Selenium, zinc, vitamin E, copper and other nutrients are useful to improve immunity. Equally important are antioxidants and Omega-3.

Increase breastfeeding

Although the energy needs of infant mothers are 1/5 of normal mothers, a recent study showed that 50% of women during breastfeeding consume much less energy. Not only does fatigue manifest. The deficit can negatively affect breast milk production.

Therefore, the benefits of pistachios for women during breastfeeding are represented in particular by their high energy value. Nuts also prevent the lack of breast milk.

Omeg a-3 an d-6 acids are important for the healthy development of the nervous system and the baby’s brain. Therefore, its intake during breastfeeding is very important. These healthy fats will help your baby improve their motor skills and maintain their eyes.

How to choose when buying

How to recognize good quality pistachios (including salty and roasted):

  • The dry fruit peel is ocher and smooth brown, without pronounced spots.
  • The fruit has a bright light green color on the surface and inside. It is covered with a soft crust of violet brown.
  • The shell must be cracked. Nuts with insufficiently cracked, difficult to open, usually have a less pronounced flavor.

How much can you eat

The recommended daily amount of pistachios for a healthy eating is 15-17 g. When cardiovascular diseases or digestive problems are treated, 18-20 g of pistachios per day are advised. These doses will contribute healthy fats and other important substances to the body. The recommended consumption frequency is 5-6 times per week.

The pistachios are an adequate dietary supplement to lose weight. To lose body weight, they are recommended as a snack or complement of several meals during the day. Do not exceed the recommended daily dose. Divide the nuts into several portions, which must be included in the main meals. With a higher dose, weight loss will not occur due to the consumption of a greater amount of energy that the body will not have time to burn.

Conservation characteristics

Pistachos, like other nuts, are prone to root. Therefore, they must be consumed as soon as possible. Keep the product at a temperature of 20 ° C and a humidity of 70%. Do not expose to sunlight. Do not consume the rancid product, since it can be harmful to health.

Possible damage and contraindications

Paradoxically, the healthy fats that make the pistachio a superfood can be harmful to health. Omeg a-3 an d-6 acids are very sensitive to oxidation and subsequent rooting. A low quality product in large quantities overloads the body and the immune system. This, in turn, creates an ideal environment for the development of inflammatory processes in the body.

Sometimes an allergic reaction can occur after consuming nuts, especially in children. The cause is anacardical acid. The symptoms of the pistachios allergy are hives (itching in the skin), respiratory problems, stomach pains, vomiting, diarrhea.

Eruptions and swelling

The consumption of excessive amounts of pistachios can cause eruptions and swelling throughout the body. People sensitive to other types of nuts are the most likely to suffer from these symptoms.


The pistachio can cause various types of digestive complications. If diarrhea or other problems appear after consuming it, it is likely to suspend the delicacy. If there are serious complications, medical attention is required. An intervention in time can avoid serious side effects, especially dehydration due to diarrhea.


Nuts contain antibodies that stimulate white blood cells to produce histamine. Histamine causes a series of allergic symptoms such as nausea, abdominal pain and vomiting.

Asthma attacks

Asthma and great sensitivity to nuts are contraindications for pistachios consumption. Hypersensitive people to other types of nuts are the most likely to suffer asthmatic attacks.

Inflammation of the airways

The most serious way of allergy is the swelling of the larynx, the tongue and even the lungs. Swelling makes breathing difficult and can even cause death. In these cases it is essential to receive medical attention immediately.

Interesting data as a conclusion

The pistachios are extremely flammable. They can inflame themselves alone. Therefore, never store them in large quantities.

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