What benefits do pine nuts provide to pregnant women?

Piñones are a healthy product that helps enrich the body with vitamins and minerals. Piñones during pregnancy normalize the health of women and favor the development of the fetus. Many doctors advise adding the pinions to the diet of pregnant women to maintain the normal state of the body.

Chemical composition and calories

Piñones are a fairly caloric product. There are 673 kcal per 100 g of dry fruit. The product composition includes:

  • Fiber. Important component to maintain stomach function.
  • Starch.
  • Betacarotene
  • Vitamin A, E. Elements that help restore hair structure, skin.
  • Group B vitamins increase immunity, purify intestines.
  • Mineral components: calcium, magnesium, selenium, sodium.
  • Amino acids.

The benefit of the product is that it contains fat soluble elements that help restore the body during intensive weight loss.

Properties of the pinions for the pregnant woman organism

Is it possible to eat pinions during pregnancy – a question that worries many women. Doctors claim that their moderate consumption is undoubtedly useful for pregnant women. Due to its useful elements in the composition of the nut, it helps restore the body and prevent the development of many pathologies.

What is its usefulness?

Piñones is a source of vitamins and minerals that have a positive effect on the body of a pregnant woman and helps restore the work of her internal organs. What are the benefits of pinion seeds for pregnant women:

  • They improve the quality of the milk produced.
  • Restoring immunity during cold weather, prevent viral infections.
  • They strengthen bone tissue, restore nails, hair and skin.
  • They improve digestion, clean the toxins organism.
  • They contribute to the purification of blood vessels and better functioning, prevent the appearance of cardiovascular diseases.

Piñones also help lose excess weight and satisfy hunger during periods of thinning.

At the beginning of pregnancy

At the beginning of pregnancy, the product helps to form the muscle apparatus and the bone tissue of the fetus. This is due to the large amount of vitamin K contained in the dry fruit.

Vitamin B4 has a positive effect on the child’s nervous system, as well as on the state of the mother, the substance prevents the appearance of apathy and bad mood. Mineral components help prevent stomach problems, clean the intestines and eliminate the toxins of the organism.

In the second quarter

During this period the brain is being formed in the fetus, so cedar nuts have a beneficial effect on this process. Cedar seeds help fight constipation, which usually affects women in the second trimester of pregnancy, in addition to preventing cramps and swelling.

Its large amount of iron protects the fetus against the development of anemia.

In the third quarter

Cedar seed at the end of pregnancy helps restore the mother’s body, prevent the appearance of neurosis, apathy and stress. In addition, the active principles of the product have a beneficial effect on breast milk, purify and contribute to its stable production.

Possible damages

Despite a series of useful properties, nuts are harmful to the body. It is forbidden to consume the product in large quantities in:

  • Allergy to some elements of its composition.
  • Peptic ulcer, acute gastritis.
  • Obesity.

If adverse reactions occur, the person may experience nausea, vomiting, diarrhea, skin rashes.

How to choose the best pinions when buying

The pine nuts, whose benefits and damages for pregnant women are known since ancient times, must be carefully selected when buying them and paying attention to all their characteristics. The specialists affirm that the correct choice of the product depends on their subsequent action on the body. Pregnant women are not recommended to buy peanuts with shell. In this way they are more susceptible to rot and spoil, which can negatively affect the organism’s work.

To maintain health it is necessary to buy young cedar seeds. This is because old grains can cause eating disorders and allergies. What to look at when buying:

  • The color. The coloration must be uniform, without spots or motorcycles. Any discoloration indicates a poor quality product.
  • Fruits. The fruit should not be excessively dry. Excessive dryness indicates a long conservation and the loss of many of the healthy benefits of dry fruit.
  • Smell. The aroma of the dry fruit must be clean and not be affected by preservatives or moisture.
  • Size. The normal size of a pinion is approximately 1. 5 cm. Larger figures may indicate the artificial culture of the product.

When buying, it is also worth paying attention to the seller’s point. It is better not to buy pinions in unknown and suspicious stores.

What amounts can be consumed

Cedar seeds are consumed better raw or added to salads, porridge and baked products. A pregnant woman should normally consume 2 to 3 tablespoons per day. Superior consumption can cause allergies or eating disorders.

What to consume it to obtain the maximum benefits

To obtain the maximum benefits, it is best to combine cedar seed with fruits, vegetables and salads. For better product digestion, it must be consumed in the first half of the day. The most frequent is to add nuts to oat flakes or to the breakfast semolina.

Contraindications and precautions

Cedar seeds are not recommended in case of acute stomach infections and inflammations. It should also be refrained from adding them to the diet in case of allergy. To avoid poisoning, it is necessary to choose the pinions well when buying them, make sure to wash them at home and consume them in the recommended amounts.

How to keep the pinions

Piñones can be kept up to six months. If they have bought peeled, the conservation time is reduced to 2-3 months. It is better to save the pine nuts in a cool and dark place, for example in the refrigerator or on the balcony.

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