What benefits do pine nuts to the human body?

Piñones are a vitamin and mineral warehouse. They are not only in the grains, but also in the shells.

The pine nuts are the seeds of the Siberian pine. The fruit size varies from 5 to 9 mm.

Vitamin content of the pine nuts (+ minerals)

Most vitamins enter the body with food. Natural organic matter is the basis of metabolism. The composition of the pine nuts includes fa t-soluble and hydrosoluble vitamins. Farmer Vitamins:

  • Vitamin A (retinol). Benefit for vision, it restores immunity, strengthens hair.
  • Vitamin D (cholecalceferol). Participate in the bone formation process.
  • Vitamin E (Tocoferol). Beneficial effect on the woman’s reproductive system.
  • Vitamin C (ascorbic acid). Participate in the calcium absorption process. Strengthens the organism. Strengthens blood vessels.
  • Vitamin P (bioflavanoides).
  • Vitamin B1 (thiamine).
  • Vitamin B2 (riboflavin).
  • Vitamin B3 (Pantotenic acid).

Micronutrients and macronutrients:

  • Manganese.
  • Cobalt.
  • Copper.
  • Zinc.
  • Match.
  • Iron.
  • Calcium.
  • Molybdenum.
  • Nickel.
  • Iodine.
  • Sodium.
  • Selenium.
  • Sulfur.
  • Magnesium.
  • Water.
  • 19 amino acids.

Calories and IG

Cedar grains are a very caloric product, since 50 g of fresh grains contain 336. 5 kcal. After thermal treatment, the caloric value is reduced to 292. 5 kcal. It contains proteins, fats and carbohydrates.

Nutritional value Index in 50 g of corn
Proteins 6,8
Fats 34. 2
Carbohydrates 6. 55
Ash 1. 22
Food fibers 22. 2

Starch, fiber and sugar are also included. Pine fats are easily digested.

The properties of the pine nuts for the human body

The pine nuts, whose benefits are incalculable, are used in popular medicine and in the kitchen.

What are its benefits

Piners are not only beneficial, but also harmful. Parameters that govern the benefits and damages of the pine nuts:

  • Volume of nuts consumed.
  • Frequency of nuts consumption.
  • Diet.
  • Age category
  • Susceptibility to diseases.
  • Susceptibility to allergic reactions.


  • Purification of the circulatory system.
  • Strengthen the immune system.
  • Reduce cholesterol levels.
  • Increase the tone, calm the nervous system.
  • Reduce irritability levels.
  • Relieve depression.
  • Normalize the work of the gastrointestinal tract.
  • Due to the Triptophane content, normalize sleep.
  • Nuts are used to treat thyroid disorders in cancer treatment.
  • Treatment of skin diseases.
  • Rapid healing of wounds.
  • Appetite reduction due to excess weight.
  • Rejuvenation.
  • Men consume nuts to improve power.
  • Improvement

Piñones, whose benefits and damages depend on adequate consumption, can be included in the child’s diet after the change in milk teeth. Nuts improve the mental and physical development of children.

To treat cough

Cedar nuts are used to treat diseases of various etiologies, including dry and wet cough.

Walnut mixture recipe No. 1

20min cooking time.

Pour a certain amount of cedar nuts with milk, put on the fire. Bring to boil and cook the broth for 20 minutes over low heat. After the decoction must be cast. RECEPTION TIME – Morning and afternoon. The unique dose is 1 cup.

Recipe 2

Pour cedar pineapple with milk, cook over a fire until golden brown. After you should strain and let cool. Take decoction must be 1 CDA. Cuchara. Consumption frequency – 6 times a day.

Mellitus diabetes

For the treatment of diabetes, take nut tincture. Cedar extract taken with a meal or later.

Ingredients: Raw nuts 300 g, spirit / vodka 0. 5 liters.

Preparation: Washed nuts are poured with vodka. The infusion time is 10 days. The container is left in a warm place.

The frequency of the intake is 3 times. The dose – ½ tablespoon of tincture ingestion during meals.

To treat gastritis

The pine nuts are not contraindicated in gastrointestinal tract diseases. The benefits and damage depend on the consumption rate. The amount to consume depends on the disease. For the treatment of gastritis, it is enough to eat 1-2 tablespoons.

Useful properties for gastrointestinal tract:

  • Elimination of spasms.
  • Normalize acidity.

It is necessary to remember! It is not recommended to take nuts in acute states.

For the treatment of pancreatitis.

Pancreatitis is accompanied by an inflammatory process. The pancreas does not produce enzymes in sufficient volume, which hinders the digestion of healthy but calories rich.


  • Abdominal distension.
  • Gase congestion in the intestines.

Its consumption is allowed outside the exacerbation period.

  • Prevention of pancreatic insufficiency.
  • Relieve and prevent inflammation.
  • Restore immunity.

Cereal consumption rules:

  • Consume without toast.
  • Do not exceed a daily volume of 20 grams, the weekly volume – 2 times.
  • Take 2 hours before bedtime.
  • Use in its pure form.

Milk grains for pancreatitis treatment is prepared from fresh fruit.

Ingredients: 2 tablespoons of grains, 1 tablespoon of boiled water.

Beat the seeds and ½ cup of water with a blender. Pour the remaining water and beat again. Let the mixture stand for 30 minutes, then draw it and use it for the treatment.


The health benefits of the pinions are great due to their healing properties:

  • Regeneration.
  • Inflammation relief.

Including piñones in the diet reduces the percentage of cancer. Medicinal form using seeds:

  • Oil.
  • Tincture.
Ingredients: 30 g of pine nuts, 0. 5 liters of vodka, 1 tablespoon of honey.

All ingredients must be mixed. The infusion time is 21 days. Take for the treatment of 5 drops. The treatment course – 30 days.

When myoma

Not only grains have therapeutic properties, but also shells. Cáscar a-based tincture is used to treat diseases such as cysts, mastopathy, myoma.


Place the shells into a container and pour vodka. Infusion time – 3 weeks.

Possible damage

Piñones can contribute both benefits and damages to the body. How many pinions you have to eat before a side effect occurs depends on individual intolerance. The pine nuts have a choretic effect. Large amounts can cause nausea or vomiting and allergies.

Signs of allergic reaction:

  • Skin hyperemia.
  • Itching
  • Burning sensation.
  • Functional disorder of the digestive system.


The nuts are beneficial, but the benefits and damages depend on the form of use.

Contraindications for the use of alcoholic tincture:

  • Lactation.
  • Alcoholism.
  • Liver disease.
  • Pregnancy.
  • Allergic reactions.
  • Varicose veins.
  • Child age less than 3 years.
  • During the activation of chronic gastrointestinal diseases.

There are no special contraindications for use.

How to peel the pinions

It is important to remember to wear gloves during peeling, since there is a lot of resin in the cones.

Ways to detach the seeds of the cone:

  • Hitting
  • Rub a cone against another.
  • Turn the cone in different directions.

Specialized tools to peel:

  • Peter.
  • Crusher.
  • Crushing knife.

Methods to clean the seeds obtained from waste impurities:

  • Sieve.
  • Display from one container to another to great inclination.

Cáscaras cleaning methods:

  • With the teeth.
  • With a roller and a clean cloth. The seeds are wrapped and rolled with a roller.

Temperature changes affect the hardness of the shell.

Remember that roasting and freezing reduce the useful properties of the pinion.

How many pine nuts can be eaten up without harming health

Eating too much of any food can cause supercharging or intoxication. The recommended daily amount for an adult ranges between 20 and 40 g.

One of the side effects can be nausea, since it increases the fat content of the seeds.

Use characteristics

The nuts are suitable for eating them entirely peeled and can also be added to a plate. During fire cooking, nuts release oil, which makes the plate fat.

Dry frui t-based dishes are used as a main dish or as a snack and dessert.

In kitchen

Very widespread dishes in which pinions are used

Walnut cookie recipe

Ingredients: butter, salt from the tip of a knife, wheat flour 1 tablespoon, sugar – 50 g, 1 chicken egg, peeled nuts, powdered yeast.

Beat the sugar, salt and butter in a bowl. Put the butter at room temperature. Add the rest of the ingredients. Place the prepared dough on the baking sheet. Form balls or other forms. Cook for 15 minutes in the oven. The cooking temperature is 180 degrees.

Jewish salad recipe

Ingredients: red beans, pinions, wine vinegar (2 tablespoons), coriander (1 tablespoon), garlic, 1 onion, dill to taste, olive oil, salt, pepper.

Boil the beans and fry them with the onion in the oil. Mix all the ingredients, add salt and spices to taste. Pass the garlic through a Pasapurés. Add the vinegar. Leave the fire for 3 minutes.

In popular medicine

Wife fruits are usually combined with vodka, alcohol or honey to cure diseases. The shells and grains are used to make flour and oil at domestic and industrial scale. The flour can be added to the dishes and used for lotions.

In cosmetology

The useful properties of cedar seeds allow them to use in cosmetic procedures.

Cedar oil is used in massage sessions, both in children and adults.

  • Restore damaged skin.
  • Restore acidity.
  • Rejuvenation.

Ground cedar shells can be used to combat cellulite and wrinkles.

Facial mask

Beneficial skin properties:

  • Restoration of skin tone.
  • Reduction of redness.
  • Cracks.
  • Calm the skin.

You can prepare a mask yourself or use an already prepared product. The mask application period – 20 minutes.

Preparation mode: Beat the bare grains in a blender, add oil. The dough applies to the face.

Mask before bedtime

Mix crushed nuts (1 tablespoon) with milk (1 tablespoon) and apply on the face and neck. After 20 minutes, remove with warm water.


From the shells cosmetic products are made to clean the skin.

Ingredients: shells, ½ cup of spikelets, hot water.

Crush the shells and asparagus until they convert them into dust, dilute them into boiling water. Perform mechanical cleaning of the skin. Do not apply on dry and damaged skin.

Can pregnant women and infants use the pinions?

Piñones are an opportunity to compensate for the organism’s vitamin deficiencies. Mothers should not use pinions in their diet for the following reasons:

  • Allergies in the infant.
  • Infant colic.

For the rest, there are no restrictions on the use, the main thing is not to exceed the established standard of 5-10 UDS.

Piñones conservation

  • Fresh and dark place.
  • Breathable fabric bag.
  • Peeled pine nuts can be kept in a vacuum bag.

The expiration is 3 months.

Carefully examine the seeds before using them. There should be no white patina in the seeds. This is a mold of mold and rot. The color of a good nut is soft, brown and not black.

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