What benefits does the health compote?

This pleasant and healthy drink is familiar to all people without exception. In its preparation a wide variety of fruits, nuts and berries are usually used. They determine the taste and nutritional properties of the broth.

The benefits of the compote are so high that it is usually included even in therapeutic diets for many ailments. Therefore, it is necessary to detail the most important properties of drinking and recipes for preparation. It should also be mentioned those situations in which it may not be too healthy.

Chemical composition and caloric content of the compote

We must list all the most important chemical substances for the human body, which are largely responsible for the high nutritional value of the drink.

Fruit decoction usually includes

  • amino acids;
  • iron
  • antioxidants;
  • iodine;
  • fiber;
  • potassium;
  • starch;
  • calcium;
  • pectins;
  • magnesium;
  • Ursolic acid;
  • manganese;
  • copper;
  • sodium;
  • selenium;
  • match;
  • fluorine;
  • zinc, etc.

If we talk about whether a fruit compote is useful or not, its composition is valuable for those biologically active substances that contain the raw material with which it is made. In general, drink is always enriched with the following vitamins: A, Caroten, niacin, pyridoxine, thiamine, folic acid, cyanocobalamine, C, E, H, Pp, K and others.

100 ml of fruit broth contain 0. 1 g of fat, 0. 75 g of protein, 2. 1 g of protein, 15 g of carbohydrates. If the raw material contains high levels of glucose or fructose, the caloric value will be greater. It is usually about 65 kcal. The addition of sugar or other nutrients also plays an important role.

The variety of the most important elements can intensify energy processes, replace the lack of minerals, implement the tissue regeneration system, normalize the nervous system, stabilize metabolism, improve the function of the gastrointestinal tract, reinforce defense forcesof the organism.

Properties of the compote for the organism

The most important substances that enrich the drink, stipulate their undoubted benefit to human health. They are, as already mentioned, so beneficial for their digestive system that a variety of therapeutic tables more often provide for their diet.

The effects of the fruit help to quickly eliminate toxins, facilitate the stomach and intestines, have an indulgent effect and clean the liver.

The drink has an ant i-spring effect, increases hemoglobin levels, helps prevent heart disorders and reduces the risk of thromboembolism.

The compote is also useful for the heart and blood vessels. Its beneficial effect on the circulatory system is due to the influence on the myocardium of vitamin and mineral complexes that significantly increase their conductivity and reinforce the capillary wall.

Group B vitamins facilitate night sleep, tone the body during the day, improve the general state of the nervous system, reduce the symptoms of seasonal depression and calm people.

The constant use of compote stabilizes renal function, prevents calculations formation, improves excretory function.

Medicinal benefits and properties

It is worth noting separately the importance of the different fruits and berries most used in the preparation of the drink.

Raw material Benefits Healing properties
Apples Quickly eliminate toxins from the blood torrent. They have a strong antioxidant effect. They improve hematopoyesis processes. They reinforce the immune system. They have a diuretic effect. Increase hemoglobin content. They improve the activity of the digestive system.
Prunes They have an analgesic effect. They normalize metabolism. They eliminate harmful substances and toxins. Facilitate intestinal transit. They stabilize blood count. Relieve constipation.
Cherry Improves the general activity of the digestive system. Stabilize the nervous state of the person. Activate the kidneys. Facilitates brain circulation.
Pears They normalize the work of the gastrointestinal tract, have analgesic effect, reinforce the vascular wall. They have ant i-inflammatory properties. They stabilize the State in gastroenterological and cardiac pathologies. They relieve swelling.
Nuts They activate metabolism. They enrich the organism with minerals. They tone the nervous system. They help fight the lack of vitamins. They favor urination, eliminate constipation. They improve hematopoyesis processes. They are the means for the prevention of endocrine disorders.

Damage and contraindications

Not everyone must consume large amounts of compote, the benefits and losses for the body of said drink depend on the composition of their raw materials. Keep in mind that the fruit has a very pronounced effect on several systems. Therefore, in some people, the compot of fruits and berries can cause considerable discomfort if consumed in excess.

This negative effect is due to the abundance of fiber, which activates peristaltism, and the high acid content, which has a negative effect inside the digestive tract. In case of disease, they can cause pain, stomach burning and diarrhea.

Any compote is able to cause an allergic reaction. Therefore, you must first make sure that the fruit with which the body is made does not damage.

In case of intestinal inflammation, gastritis, liver disease, cholelithiasis or peptic ulcer, it is prohibited from drinking drinks based on cherries, blackberries, blueberries, currants or thorny currants.

The decoction of sweet or compote fruit, in which a lot of sugar is added, is contraindicated in a tendency to overweight, diabetes, endocrine disorders.

How to prepare compote

The most common vitamin drink is prepared from

  • apricots;
  • cherries;
  • pears;
  • Kiwi
  • blueberries;
  • lemons;
  • raspberries;
  • plums;
  • currants;
  • Tkemali;
  • apples, etc.

It is very easy to prepare the compote. About 0. 5 kg of raw material, 2 liters of water and 100 g of sugar are taken. If the fruit is sweet, you have to put less sweetener. If it is acidic, it is convenient to add honey to the broth.

The fruit is washed, peel and cut into small pieces. The necessary water volume is poured. It is taken to boil and is left over low heat for 20 minutes.

For the compote of nuts, the most used ingredients are pears, melons, sultane raisins, figs, apricot, dates, raisins, skirmishes and apples. Acláre them well and classify them.

Use 2 liters of water for every 200 g of raw material. The sugar should be added in the same amount before removing the pot from the fire. Boil the nuts for at least half an hour, and in some cases 40 minutes. Next, the drink should be infusted hot.

Standards for drinking the compote

It is not recommended to drink more than 1 glass of fruit broth at the same time, not even a healthy person. In addition, it is better to consume it only after a meal. For various pathologies it is also important to take into account the composition composition.

Doctors often recommend it for digestive system diseases. However, it is necessary to consult a specialist to choose the fruit and volume of the drink necessary for the normalization of the patient’s status. You also have to take into account the phase and severity of the disease. Dietitians advise to take 100 g of decoction of fruits and berries twice a day after meals.

Endocrine disorders should only be prepared after the approval of a doctor. Sugar to diabetics should not be added. The computing composition must also be discussed in detail with its dietitian.

For the healing potion, pears, currants, raisins and apples are recommended. You can add mint or thyme. But bananas or cherries cannot be used. Do not take more than 50-70 ml. of compote in 1 ration.

For children

You should not give this drink to children until they have about 7 months. If the baby is breastfed, this is the source of all essential substances for its vitality. If artificial feeding is necessary, fruit infusion can be administered before, after consulting with the pediatrician.

From 7 months, you can give the child half a glass of fruit juice per day. The total volume must be distributed in 3 shots.

At 12 months, children with good tolerance and the absence of allergic reactions recommended to drink decoction of 1 cup fruits and berries in the afternoon and, optionally, at other times of the day.

For men

Particularly useful compote nuts for strong sex. It is rich in vitamins and trace elements that strengthen the heart muscle and strengthen the immune system. The drink normalizes the hormonal background, increases libido and enriches the composition of sperm.

The daily consumption of 100 grams of vitamins decoction during a day activates blood circulation, counteracts the development of atherosclerosis, strengthens bones, significantly improves blood circulation and is a means of prevention of prostatitis.

For the women

Representatives of the beautiful sex drinking drinks is useful with a tendency to edema during menopause, with severe vitamin deficiency, which leads to problems with conception.

During pregnancy, the decoction of fruits and berries is not contraindicated, but you should not drink in large quantities that half of a glass a day.

The usefulness of the compote during pregnancy is that it allows:

  • effectively combat constipation
  • normalize the metabolic process
  • tone the body;
  • reduce toxicity symptoms
  • Improve the development of the fetus
  • Accelerate the elimination of blood torrent fluids
  • Eliminate deficiencies of micronutrients, etc.

The pears, plums and apples contain essential amino acids, without which the embryo body does not develop enough.

After childbirth, the compote can quickly restore health and improve the composition of breast milk. It normalizes heart activity, prevents migraine, relieves fatigue and eliminates swelling.

A driver based on nuts will satisfy the baby’s body during the breastfeeding period. Especially important is a decoction enriched with vitamins of group B, which helps improve nerve activity and reinforces muscle conduction.

It is also a great source of proteins, which reinforce the baby’s immunity.

Compote conservation standards and times

It is important to know that drinking drinks rapidly or begins to ferment. Therefore, it is important to know the rules to store it.

  1. Keep the cold broth only in the refrigerator.
  2. During the cold station, it can be placed on a balcony or outside the window.
  3. In rural areas, place it in a pot with cold water or in the basement.
  4. We must ensure that the compote does not stay in the cup on the table. In summer, it is advisable to add ice.
  5. Pour the drink in a porcelain cup or in a glass jug.
  6. Guard it in a dark place.

Even in the refrigerator you should not leave the compote more than 2 days. Therefore, it is advisable to prepare it in adequate quantities. The nuts drink can be kept about 4 days. It will gradually infuse and its benefits will increase. But it should only be kept in a glass container that avoids oxidation.

If you do not drink at the required time, the decoction must be boiled covered. It is clear that the compote is an exceptionally healthy drink. But it should only be consumed in the recommended amounts, especially in the presence of chronic diseases. It is also necessary to know the exact contraindications, so as not to cause worsening of the state of the organism.

Add a comment