Chickpeas, or chickpeas as they are called, can completely replenish the daily needs of the human body in vitamins such as A and C. also contains about 80 useful minerals and other vitamins. You cannot ignore the useful properties of germinated chickpeas:
- One of the best sources of plant proteins – ideal for those who do not eat products of animal origin;
- The fiber contained in the legumes promotes rapid and effective cleaning and the revitalization of the body, improving metabolic processes, which contributes to weight loss;
- The lack of iron, especially in the female organism, can be easily compensated with chickpeas;
- People suffering from diabetes or consume sugar in considerable quantities are highly recommended to eat chickpeas, as they stabilize blood sugar levels;
- Harmful cholesterol is practically not eliminated from the organism, however, chickpeas help partially neutralize their effect and normalize blood pressure;
- Chickpeas contribute to the general health of the organism, energize the body and stimulate the muscles of the heart;
- Chickpeas have an active effect on the urinary system and help eliminate excess liquid from the organism, clean the liver and kidneys and eliminate body bile.
In addition to the general health benefits of the organism, chickpeas are actively used in cosmetology, since they help treat skin diseases, and chickpea flour contributes to the skin being flexible, soft and silky.
Chemical composition and calories of sprouts germinated
It should be noted that chickpeas are very rich in vitamins such as A, B1, PP, and also contain bet a-carotene, which has a positive effect on bones. Spherical chickpeas have a remarkable chemical composition, which with regular consumption will benefit the body.
The high levels of potassium (466. 07 mg), silicon (44, 296 mg) and magnesium (61. 19 mg) in the chickpeas help to coordinate the acidic balance with water in the body, normalize blood pressure, stimulate collagen productionand have a positive effect on protein synthesis and nucleic acids.
Chickpeas also contain important macronutrients such as calcium, sodium, sulfur, phosphorus and chlorine.
Among the micronutrients include boron (260 micrograms), nickel (99. 4) and titanium (109. 8 micrograms), which are in the norm. The chickpea also contains iron, iodine, cobalt, manganese, copper, molybdenum, selenium, fluoride and zinc.
The properties of sprouts sprouts
Like any other product, chickpeas have beneficial and harmful properties. The benefits have already been described above, but now we are going to talk about whether or not sprouted chickpeas are dangerous to eat.
If you suffer from irritable bowel syndrome, you should reduce the consumption of legumes, as they cause flatulence. If you have bladder or kidney problems, it is also recommended to limit the consumption of chickpeas, since they have a diuretic effect.
If you have no contraindications to eating chickpeas and you do not suffer from any serious illness, incorporate them into your diet and be sure that your body will get most of the vitamins, trace elements and macronutrients it needs.
why is it good for you
Often, many athletes are unable to make the switch to vegetarianism because they doubt that other foods can substitute for the animal protein that promotes vigorous muscle growth. Chickpeas are a decent and cheap alternative in this matter.
Chickpeas to lose weight and purify
The high fiber content of chickpeas makes the body starve quickly and cleanse itself effectively, which is important for people who want to shed a little extra weight.
The body easily digests the protein in chickpeas. The low glycemic index (the index reflects the absorption of carbohydrates by the body and the consequent increase in blood sugar) of chickpeas makes this product dietary, but without losing vitamins and essential elements, which should not be forgotten when losing weight..
Chickpeas for the urogenital system
Chickpeas are equally beneficial for both men and women. The consumption of chickpeas in general favors the renewal and rejuvenation of the organism and the stabilization of the genitourinary system.
For men, especially, the presence of folic acid contributes to increasing the number and mobility of sperm. For women, pregnancy and menstruation are easier thanks to the iron content of cereals.
For people who are facing a problem like edema, eating chickpeas can have a positive effect and help get rid of the signs of edema due to its potassium content. It is not uncommon for people to experience bladder and sand stones. If you are facing these problems on your own, you can start with a decoction of chopped chickpeas with radish oil.
Chickpeas for the liver
It is known that the liver is the body of the organism. Any malfunction can affect the entire organism and cause serious diseases. The high fiber content helps in part to the liver to get rid of toxins. Its high selenium content prevents cancer risks and hepatitis B and C.
Chickpeas for the cardiovascular system
The proper functioning of the heart is impossible without magnesium, potassium, vitamins C and B6, antioxidants. Thanks to the content of these elements in the chickpeas, cholesterol is reduced, blood pressure is normalized and chickpeas have a vasodilator effect.
Chickpeas to strengthen bones
Zinc, iron, phosphorus, magnesium, potassium and sodium contribute to strengthening bone tissue. All these elements are contained in chickpea grains. K vitamins are vital to maintain the strength of bones and prevent bone fractures, and limit the excretion of calcium from the organism. Betacarotene also contributes to it. The cartilaginous tissue is preserved thanks to the vitamin C content of the chickpeas.
Chickpeas against cancer
People who choose to follow a raw food diet or vegetarianism are among those who are less likely to suffer from cancer. Chickpeas have traditionally formed part of the diets against cancer, mainly due to their effect on the organism’s metabolic processes and the improvement of the immune system.
Chickpeas for diabetes
Due to its high fiber content, insulin production is controlled and blood sugar levels are normalized, especially by reducing the rate of digestion.
Gulmed chickpeas – benefits and losses
The main advantages and disadvantages of chickpeas already know them. However, you must pay special attention to sprouts germinated. Are they so useful that it makes sense to germinate them? Of course. Spherical chickpeas are the most medicinal properties. How to drink sprouts? The benefits of taking chickpeas are comparatively higher than possible damages.
Spherical chickpeas can be added to salads, garrisons and other culinary creations. The only damages involved in germination of grains are unwashed chickpeas or dirty utensils, which can cause gastrointestinal discomfort. In addition, as already mentioned, people who suffer of flatulence must be careful with germinated chickpeas.
The use of chickpeas in traditional medicine
Official medicine does not highlight chickpeas as a special type of plant that heals any disease, but recognizes its useful properties and confirms its beneficial effect for health when they are taken for a certain time.
If we talk about popular medicine, it is believed that chickpeas should be kept in a dark and dry place to prevent them from rotting and enlohez. Chickpea infusions are excellent for thinning and decoctions fight constipation.
Mask for a young face
Every woman tries to take care of her beauty and maintain her young body, especially hands, neck and face. Certainly, not only masks influence the conservation of youth, but also an adequate diet. There are many mask recipes, some of them carry chickpeas in their composition. A chickpe a-based mask consists of simple ingredients that are usually found in the kitchen of any housewife.
| Ingredients: | Amount: |
| Chopped chickpeas | 60 г |
| Natural honey | 1 tablespoon |
| Vegetable oil | 1 tablespoon. |
The prepared mixture should be applied to clean skin for half an hour. For a greater effect, clean the skin with a tonic or micellar water. It is better to wash the mask with warm water, after which the skin must be spread with a thin layer of nutritious cream.
This recipe can be used in different interpretations, for example, using almond oil and sour milk products.
Coughing chickpeas
As a child, many parents gave milk with honey and butter to reinforce immunity, improve wel l-being and get rid of the signs of respiratory viral diseases. The chickpea broth with a little butter has similar properties and fights the cough very well. The recipe for this useful assistant is quite simple:
- Ground chickpeas with two liters of boiled water are poured;
- For half an hour, it remains over low heat and is removed periodically;
- Once removed from heat, they are added to the broth ready 50 g of oil and 1 teaspoon of ground almonds;
- The resulting mixture must be covered tightly with a lid and stay closed for 1 hour.
This decoction must be kept in the refrigerator, but you always have to heat it before taking it. In case of strong cough, take 1 tablespoon of the decoction with plenty of water. In case of severe worsening, do not postpone the visit to the doctor because it can sel f-design incorrectly.
Chickpeas for poisoning
Only germinated chickpea grains help fight poisoning, and this takes time. Therefore, the first thing to do is drink enough water to induce vomiting. After germinating 2 tablespoons of grains, 2 cups of boiled water are poured and slowly boiled for 20 minutes. The decoction is used to clean and maintain the body during poisoning. Take half a glass of this broth and store it in the fridge.
How to germinate chickpeas for food?
First, you have to wash the chickpeas well and eliminate all the grains out, which are already dead. Next, you have to pour water at room temperature and leave the grains soak for 9-11 hours. Then you have to drain all the water, rinse the chickpeas, extend them on a flat surface and cover them with a wet towel.
After 12 hours you can see the first chickpea germs, which will mature completely in 24-48 hours. The finished germinates must be rinsed and placed in a container without tightly closed with a lid. Save the germs in the refrigerator no more than 3-4 days.
Standards and rules of use
After germination, chickpea seeds should not undergo any additional heat treatment. They can be eaten alone or added to favorite salads and dishes or as garrison of meat or fish.
Recipes with chickpea shoots
Surely you ask: What are the original recipes that can be prepared with chickpeas?
Hummus – Chickpea Pasta
This recipe is quite simple to prepare, however, your exquisite flavor will remember for a long time and you will continue to pass this secret from generation to generation.
The basic ingredients you need: 1 tablespoon of beans, 1 tablespoon of sunflower pipes, 1/3 tablespoon of vegetable oil, a parsley bunch, 4 tablespoons of lemon juice, 1. 5 teaspoons of honey, 2 teaspoons of paprika, a little bit of salt.
Grind the seeds previously. In a blender, beat the beans, parsley and parsley, add lemon juice, oil, paprika, honey and salt. Hummus is ready!
Chickpeas with lamb
The recipe of this dish is a bit more complicated, but it will be so gourmet and delicious that you will often make it.
The main necessary ingredients are: 2 tablespoons of chickpeas, 200 g of lamb, 3 tomatoes, vegetable oil, parsley, zira and cumin condiment.
The lamb is cooked in the vegetable oil until it is noted that it has been clearly clarified. Next, the beans are added to the lamb and fry along with the meat for 10 minutes. Next, hot water is added, completely covering the peas layer, after a while the foam that has formed and the fire is reduced.
The whole process lasts about two hours, during which you have to peel the tomatoes and cut them into dice. The condiments are scratch and, after a couple of hours, they are added to the casserole along with the tomatoes. Next, the casserole is taken to boil, the heat is lowered and another 30 minutes are allowed to cook over heat. Rectify salt a few minutes before finishing the plate and sprinkle with parsley before serving to give beauty and flavor.
Carrot and chickpea chuletas
Carrot and chickpea chops are one of the best recipes for vegetarians and those who want to follow an fasting menu. The basic ingredients you need: a carrot, an onion and a garlic clove per 100 g of chickpeas. As usual, the chickpeas are soaked and then bite in the blender. At the same time, the garlic, carrot and onion are chopped and everything is mixed, chops are formed, they are passed through flour and begin to fry in heated vegetable oil.
Salad with chickpeas, tomato, cucumber and herbs
Usually, all salads are made quite fast. Chickpea salad is no exception. You have to wash, chop and mix all ingredients. The chickpeas should be boiled until they are soft and let the water drain to avoid excess fluid in the finished salad.
| Ingredients: | Amount: |
| Tomatoes | 3 units. |
| Cucumbers | 2 units |
| Parsley | A handful |
| Dill | A handful |
| Spinach | A handful |
| Chickpeas | 200 г |
| Without refine vegetable oil | 3 tablespoons |
| Salt | To taste |
Chickpea recipes are quite simple, they don’t require much effort for much effort. Enjoy homemade discomfort and extraordinary aftertaste!
