It is recommended to consume at least 500 g of vegetables and 200 g of fruit per day. This corresponds to 3 rations of vegetables and 2 fruit. They can be replaced by juices.
While the fruit, which contains more sugar, is advisable to include it in the breakfast menu, vegetable juices can be taken throughout the day. Let’s find out what juices pregnant women can take to guarantee the maximum benefits for the future mother and the baby.
Can pregnant women drink freshly squeezed juices?
Of course they can. But always focus on using seasonal fruits. Imported exotic fruits from abroad should not be excluded, but they must be consumed in moderation. All products bought in the store must be washed with warm water and peel before using them. Give preference to strawberries in spring, cherries and peaches in summer and plums and apples in autumn. When preparing a glass of freshly squeezed juice, try not to sweeten it.
Of vegetable juices, tomato is the most polar. But all natural drinks contain essential vitamins and minerals. In particular, pumpkin or carrot juice contains most of the substances necessary for the body of a pregnant woman.
Benefits and damages of different juices during pregnancy
Experts warn against the consumption of fruit and vegetable juices, which contain a large amount of carbohydrates. It should not be rejected completely, since carbohydrates do not reduce the usefulness of the drink; Just limit your consumption.
Carrot juice in pregnancy
Carrot juice is an excellent source of a series of nutrients, in particular vitamins A (β-carotene), B, C, E, etc. Vitamin A is essential for tissue growth, especially bones. It is also important to maintain a good view. Vitamin C is widely used in the body, for example for collagen production, essential for skin, bones and teeth. It is also an effective antioxidant. In addition, cultivated carrots are rich in organic nutrients and contain many essential micronutrients for good health.
Carrot juice is taken better 15-30 minutes before or 1 hour after food. Carrots (like other vegetables) can be removed in a hydrogen peroxide solution (H2O2) at 3% to neutralize pathogens and kill parasites.
Beet juice in pregnancy
Beet has the advantage of being extremely rich in minerals and sweet at the same time. Satisfy your palate preparing a healthy shake. Remember that during pregnancy many minerals are consumed for the correct development of the fetus. Therefore, it is necessary to complement them. Although beet is one of the most caloric foods compared to other vegetables, its health benefits of the pregnant woman compensate for its high energy value.
Apple juice during pregnancy
Can pregnant women take apple juice, because it is the most popular in our country? Apples are the closest fruit to us geographically and historically. They are rich in vitamins A, E, D and contain a lot of zinc. These substances not only favor the immune system of the pregnant woman, but also the defenses of the fetus. The consumption of apple juice during pregnancy significantly reduces the risk of eczema or asthma in the baby after birth.
Orange juice during pregnancy
Some women avoid citrus, wanting to prevent allergies in the baby. But many doctors say otherwise. The exclusion of certain foods can cause subsequent allergic reactions. If you like acid exotic fruit, don’t give up it. But keep in mind that citrus fruits are chemically treated. So wash them always with tempered ordinary water before peeling them.
The most popular citrus fruits are juicy oranges. They contain fiber, which improves digestion, about 60 mg of vitamin C per 100 g, vitamin E, carotene.
Granada juice in pregnancy
According to a new research carried out by American scientists and doctors, drinking Granada juice is a good prevention of fetal growth restriction. Grenades are an important source of polyphenols, antioxidants whose molecules penetrate the brain. It has been demonstrated above that Granada juice protects the brain against neurodegenerative diseases.
78 pregnant women whose fetuses had been diagnosed with growth delay participated. Half of these women drank about 250 ml of Granada juice per day, while the other half drank a similar color and flavor placebo. The first results show that grenades help protect the brain from newborns from the effects of growth restriction. Another phase of the investigation is currently being carried out with more pregnant women.
Grapefruit juice in pregnancy
The consumption of grapefruit juice during pregnancy is recommended due to the high vitamin C content of this fruit. Pregnant women should take at least 85 mg of vitamin C (approximately 1 medium grapefruit) a day.
In addition to vitamin C, grapefruit is a source of lycopene, which helps reduce blood pressure and, therefore, the risk of preeclampsia.
With 1 cup of pink or red pink juice, a woman gets enough lycopene and limonoids to prevent some types of cancer. The grapefruit also serves to prevent renal calculations and protect against colon cancer.
The red grapefruit reduces cholesterol levels and controls the body weight of women thanks to its high pectin and soluble fiber content. Of course, weight gain during pregnancy is normal, but grapefruit consumption guarantees acceptable weight gain.
Tomato juice
Tomato juice is not just a component of the famous Bloody Mary cocktail or the best remedy to improve health after an active party. It deserves much more attention for its positive effects on health.
Tomato juice has a high potassium and magnesium content. These substances are important for the proper functioning of the heart muscle, the nervous system. Of the other minerals that the juice contains, it is worth highlighting iron, zinc, phosphorus, copper and manganese. Vitamins A and B increase the body’s defenses and delay aging. Vitamin C is reinforced by immunity, accelerates recovery and improves wound healing. Vitamin E has a beneficial effect on the skin, preventing the premature appearance of wrinkles. Tomato juice also contains folic acid, whose intake is recommended to women during pregnancy.
Pumpkin juice
Pumpkin contains provitamin A, vitamins B1, B2, B3, E, Folic acid (B9), Omega-3 fatty acids, Magnesium minerals, potassium, calcium, copper, selenium, iron, zinc, phosphorus. Its juice favors the good condition of the intestines (eliminates intestinal irritation, constipation, diarrhea), retains toxins and helps eliminate them from the organism.
You can take both juice and pumpkin compote.
- Cut the pumpkin into dice.
- Add 300-500 g of sugar and 2 tablespoons of citric acid per 3 kg of vegetables.
- Leave it in the fridge all night.
- The next day, cook over low heat for 6 minutes, add the pineapple and 2 lemons, simmer another 4 minutes.
- Pour in glass jars and sterilize for 10 minutes.
- Cut 3 kg of pumpkin into dice.
- Add 1. 5 tablespoons of citric acid, 0. 5 kg of sugar, the juice of 2 lemons, 2 l of water, remove.
- Leave it in the fridge all night.
- The next day, cook over low heat for 30 minutes, let cool, remove.
- Add 5 l of water, the juice of oranges.
- Roll up in jars.
Yellowpine juice
Yellow barbecue is another help to maintain health during pregnancy. It positively influences skin quality, provides vitamins to the body, reduces joint pain, effectively counteract stress. Not surprisingly is a frequent component of pregnant infusions.
Arce juice
Due to its fructose content and low glucose content, it is recommended for diabetes and gestational diabetes. During pregnancy, it also contributes to the health of the future mother and the normal development of the fetus.
Lemon juice
Lemon and lemon juice alone are not recommended for people who consume them. In addition, it is not good for tooth enamel. A good alternative is lemon water. It is a fast and refreshing drink, and replaces the sugary lemonade, especially in the heat of summer.
The main rules to drink it
During pregnancy, the body needs more liquids than before. In addition to other beneficial properties, water helps prevent typical complications of pregnancy, such as constipation, hemorrhoids, swelling and problems to urinate. The lack of liquids can also cause premature birth.
The exact amount of daily intake of liquids in the form of drinks (including juices), food depends on several factors. Among them
- room temperature;
- health condition;
- The level of physical activity
- The presence of constipation, diarrhea during pregnancy, etc.
The loss of appetite and nausea are very common problems for future mothers during pregnancy. The problems not only occur when eating, but also when drinking. Nausea appear after drinking any liquid, especially when you are aware of the need to follow a drink regime. Try drinking water with lemon or cold juice in the fridge. You can dilute the juice with water or add it to tea.
Be careful with teas that contain caffeine. For example, it is advisable to reduce the consumption of black or green tea during pregnancy, precisely because of its caffeine content. Therefore, prefer green teas without caffeine, which are usually sold in dietary departments or in various specialized stores with teas, coffee.
Precautions and possible contraindications
Once the question of which freshly squeezed juice is good for pregnant women is resolved, let’s see in what aspects we must be cautious:
- Reduce the intake of fruit juices with high fructose content (grape juice, banana juice).
- Drinks rich in carbohydrates but poor in fiber are also insidious.
- Most of the sugar is concentrated in store drinks, so it is better to prefer freshly squeezed juices prepared at home.
Among the drinks that a pregnant should not take include:
- Artificially sweetened juices;
- Nectars, etc.
These drinks are essentially a solution of sugar, citric acid, flagships and artificial dyes. Sometimes other substances are also added, such as phosphates. All these ingredients are a heavy load for the body of a pregnant woman.
In conclusion: Is fruit sugar healthy?
Simple sugars act in the organism in the same way, regardless of their origin. High sugar amounts cause the release of insulin hormone by the pancreas. A high and constant consumption of sugar leads to chronically high insulin levels, to the appearance of insulin resistance, which is the basis of type 2 diabetes, at a higher risk of heart disease, vascular diseases, cancer and alzheimer’s dementia. However, fruit and fruit juices are a healthier alternative to sugary lemonades.
The fruit sugars are accompanied by fiber, which slows its release in the bloodstream, and a series of nutrients that are not found in sweets or artificial drinks. It is unlikely to find someone who has become obese or ill to eat pears or excess apricot.
