The healthy lifestyle is back in fashion. More and more people are taking care of their diet, abandoning junk fast food in favor of natural products, including abundant fruits and vegetables in their diet.
The rhythm of modern life sometimes does not leave enough time to cook and eat a salad, or enjoy delicious, fragrant, and most importantly healthy fruits and berries. A new trend in nutrition is to mix different fruits and vegetables with a liquid base. The benefits of shakes for the body are priceless, because the body gets vitamins, minerals, fiber and other nutrients in an instant.
What is a milkshake?
First we have to understand what a shake is and what benefits it has for a person. It is a drink with a thick consistency, which is prepared by chopping and mixing fruit and vegetables and adding yogurt, juice, water or milk. You will only need a mixer with enough power to chop the solids.
Put it all in a bowl, add a little liquid and beat. The result should be a thick drink that you can drink through a thick straw.
Health benefits of smoothies
Daily consumption of smoothies will get nutritionists to recommend a daily rate of vegetables and fruits, which contains a record number of useful substances necessary for the body, and with the addition of dairy products, nuts and seeds, the body will get more protein, healthy fats and calcium. Let’s consider what a smoothie is, its benefits and whether there is harm to the body.
Benefits
A smoothie has a series of properties that are beneficial to the body and improve the quality of life.
for digestion
Proper digestion is key to a healthy body. The dietary fiber in the shakes helps the stomach and digest the food it contains during the day, and cleanses the intestines. Vegetable smoothies can replace dinner so that the body rests during the night and does not have to work digesting meatballs and potatoes.
To cleanse the body
For a day the human body accumulates a huge amount of toxins and toxins, which get into it through food, drink, along with inhaled air, through the skin. A drink based on vegetables, fruits, berries, herbs will help to remove them in a natural way.
An obstructed body negatively affects the functioning of all organs and leads to the development of a series of diseases. The daily consumption of purifying milkshake will increase resistance to viruses, improve the cardiovascular system, strengthen bones and will have a rejuvenating effect on skin, hair and nails.
To lose weight
Overweight is the result of consuming too many calories. Many people cannot refuse sweets and fast food, all of which leads to fat deposition. This is not only unsightly, but also unhealthy. Daily milkshake consumption can help you control your weight. Fruit drinks will undoubtedly attract the beating, since they are not only healthy, but also tasty. Fructose, together with the fiber, is not absorbed in the bloodstream as quickly as refined sugar. A vegetable shake will replace a complete meal, will help you feel satiated for a long time and, at the same time, contain a minimum of calories. Some vegetables have burning properties.
Damages and contraindications
Despite all the benefits of health milkshakes, there are some contraindications for daily consumption.
- Effect on teeth. Fruit sugar shapes lactic acid, which destroys tooth enamel. Due to the liquid consistency, there is no charge in the jaw, the metabolic processes slow down in the bones, and the bones that support the teeth weaken.
- Excessive consumption. The liquid consistency of the drink makes it impossible to control satiety. The signal to the brain does not come as quickly as when whole fruits and vegetables are eaten. This allows you to consume more calories. The drink is digested faster than solid foods and, therefore, you can feel hungry before.
- Diseases. There are a number of bodily conditions in which it is contraindicated to consume certain fruits and vegetables.
How to prepare a oneself
The preparation process is very simple and does not take long. The main thing without which it will not work is a blender. It must be powerful enough, because it has to crush both soft fruits and berries and hard tubers, as well as nuts and diverse seeds.
Fruits and vegetables must be washed previously and all antistnetic foods, such as bones and stems must be eliminated. It is better to put the ingredients in the blender not whole, but chopped.
As preferred, natural or mineral water, natural yogurt, vegetable milk, really milk, ryfir, Ryazhenka or juice can be added to the drink. In warm stations, ice can be added to get a fresh drink.
Some tips to enhance the healthy benefits of a shake:
- If you want to prepare a carrot milkshake, it is better to add some cream or olive oil to absorb the bet a-carotenes.
- Athletes who want to increase their muscle mass can prepare a shake based on a mixture of protein.
- Chia or Linaza seeds are added to improve digestion.
Vegetables
Today you can buy a wide variety of vegetables in stores, in addition, many people grow their own carrots, cabbage, pumpkins, which are perfectly preserved until the next harvest. Some vegetables, such as spinach or celery, do not have such a familiar taste, so many refuse to consume them, despite all their health benefits. Shakes composed of several vegetables can help mask their flavor and be a pleasant drink.
- Pumpkin shake. The pumpkin must be cooked to steamed to preserve its healthy properties and get a soft and silky texture. In addition to pumpkin, you will need two caquis, freshly squeezed tangerine juice and a couple of tablespoons of lemon juice. Put everything in a blender and throw it up until it is soft. Vanilla sugar will give you a pleasant aroma, but the drink will be sweet enough without it, thanks to the caquis.
- Carrothairia. Add avocado pulp to finely chopped carrots; It can be replaced by olive oil. Add turmeric to give it a spicy flavor and honey to sweeten it. This shake is good to lose weight.
- Tomato shake. Tomato is a lycopene champion, which prevents cardiovascular diseases and is antioxidant. Add sweet peppers, garlic to taste, coriander and 2 tablespoons of lemon juice to the tomato shake. Use tomato juice to obtain a more liquid consistency.
- Beet beet. Beet combines well with celery and spinach. They can be completed with fresh cucumber. Beets must be young; They can also be skewered.
Fruit smoothies
Fruit smoothies are available in a huge variety of shapes and sizes. In addition to the usual apples, pears, oranges and bananas, exotic fruits can be found on the shelves. With fruits you can prepare smoothies that serve to purify and revitalize the body.
- Current shake with green leafy vegetables. You will need a large green apple, orange juice, fresh mint, melisa, parsley, dill and lettuce leaves. Add chia or linen seeds to enhance its benefits. This drink will clean your body, eliminate toxins and toxic and give you a feeling of lightness.
- Apple and cinnamon shake. This simple shake is incredibly tasty and delicious. Apples and cinnamon are a classic combination. To this we must add another glass of milk. Dulce lovers can add a spoonful of honey, although the drink has a rich flavor even without it.
Forest fruits
It is not necessary to wait for Julio to enjoy a berry shake: these are available all year, both fresh and frozen. The hoarders make their own berries. This storage method retains all the properties of fresh berries.
- Strawberry and banana shake. Put fresh or frozen strawberries and chopped banana in a blender and add a glass of milk. Beat until the mixture is homogeneous. You can add sugar or honey to taste. Natural yogurt can be used instead of milk to thicken the drink.
- Watermelon. The watermelon is known for being a berry. The watermelon combines both exotic fruits and other berries. Mix it with a banana so that the watermelon drink is not too liquid. The result is a delicious soft texture shake.
Smoothie with cereals
For a light but nutritious breakfast, a smoothie with cereals is the perfect solution. They will satisfy the hunger and give you a chute of energy.
- A Smoothie with wheat germ includes
- Kiwi – 2 pieces.
- Apple – 1 piece.
- Banana – 1 piece.
- Pear – 1 piece.
- Mineral water – 150 ml.
- Grain germinated wheat
Beat all ingredients without cereals first, then add the germinated wheat and beat again.
- Beaten with cereals. Do not consider instant cereals in this case, you must use those that require cooking. This is because the instant cereal lacks shells and, therefore, has no benefit for the body. Ingredients:
- Kéfir or Sugar Yogurt – 250 ml.
- Banana – 1 piece.
- Oat flakes – 2 tablespoons.
- Honey – 1 teaspoon.
All ingredients are placed in a blender and beat until a homogeneous texture is obtained. The ready product is allowed to stand for 10-15 minutes before using it. It is eaten with a spoon since the consistency is thick.
How to keep correctly
A vegetable or fruits must be consumed immediately. There are times when you think to drink it for a while or prepare a volume for two meals at the same time. In this case, the already prepared shake must be kept in the refrigerator in a closed container for 12 hours. Without refrigerator, conservation time should not exceed 4 hours. An already prepared milkshake can be frozen, but only if it does not contain dairy ingredients or fermented milk, since they lose their consistency and change flavor when defrosting.
Be careful when choosing conservation containers, preferably glass. Plastic containers should be used to store food.
The opinion of the doctors
According to medicine experts, everything must be in moderation. Do not get too carried away and succumb to fashions. Shakes can be as harmful as beneficial for the body.
Dentists affirm that sweet fruit smoothies have a negative impact on teeth status and recommend drinking them with straw to minimize this effect. It is better to rinse your mouth with water after taking milkshakes.
Nutritionists think that a smoothie is a complete meal, not a drink. You can satisfy easily. Fruit shakes contain too much sugar; It is better to limit its consumption. You have to give preference to green milkshakes with vegetables in their composition.
Gastroenterologists advise against fasting to people who suffer from gastrointestinal tract anomalies, such as hyperacidity, gastritis and peptic ulcer. The acids contained in the fruit can aggravate the condition.
Pediatricians believe that at an early age it is better not to abuse the smoothies, preferring entire fruits and vegetables, since the chewing process strengthens the maxillary bones of the child and secretes saliva, which is a natural antiseptic and helps digest food.
