The nut and creamy flavor of almond milk is familiar to many, but not everyone knows their beneficial properties. It contains a large number of nutrients that improve the status of the skin and hair. The drink also has a positive effect on the general state of human health. In addition, on their base ointments are prepared, which are used for therapeutic purposes against a series of skin diseases.
Almond milk – What is
Even before using it, it is necessary to understand what almond milk is. It is a product of plant origin, does not contain lactose or cholesterol, indicating its usefulness. But it has a lot of calcium, even more than traditional cow’s milk.
It is made with ground almonds and pure distilled water. The specialists unanimously agree that this drink has beneficial effects for the body.
Chemical composition and caloric content
In fact, almond milk has a very rich composition. Contains minerals in large quantities, namely
- magnesium
- sodium
- zinc;
- match.
As for calories, it only has 51 kcal per 100 g. It also contains fat (5. 7 grams), while the content of protein and carbohydrates varies between 13-18. 5 grams.
Due to its high nutritional content, a glass of this herbal drink can give an adult an energy impulse for a whole day. And also provide the body with all the necessary elements for a normal life.
Almond milk properties for the human body
Opinions differ on the benefits and damages of almond milk. Some consider it a healthy drink that helps heal the body. Others argue that it is a deadly liquid, which should not be consumed under any circumstances. That is why it is so important to understand this issue.
The benefits
The properties of the components that form nut milk are a clear indication of its benefits. But regular consumption is required, only then can the desired result be achieved. Milk consumption has the following positive effects on the body:
- It reduces PA, nuts help normalize blood flow, due to which blood pressure is reduced and significantly improves the status of the person.
- The high amounts of calcium and phosphorus strengthen bones and cartilage. These elements are especially necessary for young children and the elderly, so the milk of nuts must be present in their diet.
- Selenium prevents the formation of dangerous cancer cells. The cow, on the other hand, stimulates its development.
- Vitamin A has a positive effect on visual organs, its regular intake strengthens the optical nerve and improves the approach. The risk of vision loss is reduced several times.
- Milk refers to dietary products, so it is often consumed by women during the diet. It provides all the necessary elements, energizes, but at the same time does not add more kilos.
Rich in vitamin E.
Almon d-based products contain several groups of vitamins, including vitamin E. The skin will be younger and wrinkles will soften. In summer, cream can be used as protection against the harmful UV rays.
In addition, vitamin E has a positive effect on vision organs, and the risk of ophthalmic diseases and blindness is reduced several times.
No n-sugary varieties contain little sugar
Unlocked milk contains very few carbohydrates, so it is classified as a low glycemic index product. Therefore, it can be included without problems in diabetics and people who suffer from obesity.
Despite the usefulness of almond milk, it has some disadvantages, of which it is important to be aware. Even the most useful substances may have the opposite effect if they are used incorrectly, this should be taken into account.
It contains few proteins
Almond milk is extremely low in protein, only 1 gram per vessel of 240 ml. It has more, about 8 grams cow’s milk and 16 grams soy milk, respectively.
However, proteins are essential for the normal functioning of many organs, such as muscles, skin and bones. In addition, it helps the production of hormones and enzymes.
Not suitable for babies
It is strictly forbidden to use almond milk to feed a baby. This is due to the fact that newborns are more frequently and more severely allergic to products than adults. In addition, it contains a minimum amount of vitamin C and its lack weakens the immune system and causes the development of the dangerous scurvy, which has already been proven above.
For security reasons, it is worth waiting; After a year of age, the nut product can be added freely to children’s feeding.
It can contain additives
Often, almond milk contains various additives that can considerably damage the body and cause disease. For example, the presence of carrangenin – a additive elaborated from red algae – in the drink has a negative effect on the gastrointestinal tract. It can also irritate the stomach and cause peptic ulcers.
Contraindications
Actually, milk extracted from nuts does not have many contraindications. People prone to allergic reactions must be careful with almon d-based products. You also have to avoid abusing the product; It contains a lot of soy, which causes the growth of the goiter.
How to choose almond milk when buying it
When buying an already prepared drink, it is worth studying carefully. And it is that in industrial production, manufacturers usually add harmful ingredients. The most common are
- sugar or sugar substitutes
- dyes;
- flavorings;
- Carragenin
Can you do it yourself?
Whenever possible, experts recommend preparing almond milk oneself, since products bought in stores usually contain harmful additives. You can prepare it following the following recipe:
- Pour 1 cup of almonds in boiling water and leave infusion under a closed lid for a quarter of an hour;
- After the time, drain the liquid, fight the nuts and let the grains dry;
- Chop them as you want, in the blender or with a grater;
- Put everything in a bowl and pour purified or filtered water (4 tablespoons);
- Bátalo everything with a blender at high speed;
- strain the drink.
The remaining pulp can be used for culinary purposes. For example, to prepare baked products or porridge.
Special uses
The product can be used in its purest condition or as an additional component in the preparation of dishes. Milk is often used to elaborate external use cosmetics.
It is also used to prepare nutritional masks that help restore and strengthen curls. Skin creams have an excellent rejuvenating effect, tense the skin and smoothed the expression lines in a short time. Naturally, with a regular application.
Pregnant women and breastfeeding period
During pregnancy, it is very important to include almond milk in the diet. First, it contains sufficient amounts of vitamin B9 and folic acid, which are important for the female body. Second, it contains calcium, which favors the normal development of bone structure and supports muscle tissue and skeleton.
It is also useful during breastfeeding, the substances contained in the almonds have the following beneficial effects on the body:
- They are involved in the formation of muscles, teeth and bones
- reinforce the immune system
- They improve digestion
- They ensure the correct development of vision organs.
Folic acid deficiency in pregnancy can cause premature detachment of the placenta, cause the dangerous gestosis and many other related diseases.
Nutrients, which is abundant in the product, beneficial for both the future mother, and the development of the fetus. The main thing is to ensure that there is no allergic predisposition to nuts.
Children
Doctors strongly recommend including nut milk in children’s diet. Its high calcium and vitamins content, including group D, makes it indispensable. It helps strengthen teeth and bones, and favors active growth and weight gain.
The presence of vitamin C improves the immune system, which means that the child will get less. In addition, it helps increase collagen production and is responsible for the elasticity of the connective tissue.
The product must be gradually introduced and it is better to start taking it from the year of age. A teaspoon a day is sufficient to improve sleep and normalize depositions.
Certain ailments
They should refrain from drinking almond milk people who have gastrointestinal problems. Otherwise, side effects can be
- diarrhea;
- erutes;
- intense stomach burning;
- discomfort in the stomach area.
Nor deal with thyroid disorders, heart and vascular diseases. Product not recommended for patients with diseases of the nervous system and cancer.
Cosmetology
Almond milk is used in the manufacture of external use cosmetics. They are prepared for the care of the skin of the face, the hands, which contribute to the purification of the pores, the return of the youth.
Natural antioxidants: tocopherol and retinol favor active collagen production, responsible for the skin of the skin. After a few treatments, the skin will become firmer and elastic.
This ingredient is used mostly to make homemade hair masks. Also creams with therapeutic properties for various skin conditions, such as eczema and psoriasis.
In summer, milk can be applied on the face and hands as a protective agent against UV rays, in which case its harmful effects will be minimized.
Basic conservation standards
Once the benefits and contraindications of almond milk are known, it is convenient to know the conservation standards. It should be noted immediately that is stored for much longer than cow’s milk. Especially if the product is purchased in its dry form. Once open, it cannot be kept in the refrigerator for more than five days. It must be kept tightly closed.
Almond milk can be an excellent alternative to cow’s milk, especially if you have lactose intolerance. It can be used in the kitchen and add to the coffee. The taste of the product is also worthy of mention; It is unlikely that the duty has indifferent anyone.
