The almonds, rightly called the dry fruit “king”, are known for their characteristic flavor. With them you can prepare various dishes and products, one of which is almond milk. The benefits and damages for the organism of this drink are due to the properties of the dry fruit itself.
Almonds contain antioxidants, minerals, vitamins, healthy fats, fiber and acids that guarantee the perfect functioning of all organs and body systems.
Almond milk is a healthy and nutritious drink with a relatively low caloric contribution combined with high nutritional value. In the hot summer days, it can be enriched with fresh fruit and ice cubes. It is adequate to lose weight, maintain weight, improve digestion and other bodily functions. Almond milk is a delicious drunk with a nuts that can be prepared at home or buy already prepared.
Chemical composition and caloric value of almond milk
Almond milk nutritional value (100 g)
- KJ – 176. 4;
- Kcal – 42;
- Carbohydrates – 0. 65 g
- Fats – 1. 1 g;- Proteins – 0. 6 g
- Proteins – 0. 6 g;- Fiber – 0. 59 g;
- fiber – 0. 59 g;
- Water – 96 g.
| Vitamin | Quantity (mg/100 g) | Mineral | Quantity (mg/100 g) |
| А | 9 me | Iron | 0. 35 |
| В1 | 0,1 | Zinc | 3 |
| В2 | 0,7 | Calcium | 90 |
| В3 | 4 | Selenium | 0. 003 |
| Е | 20 | Magnesium | 7,7 |
| β-carotene | 0. 006 | Copper | 1 |
| Folic acid | 27 | Match | 465 |
| Pantothenic acid | 0,5 | Sodium | 80 |
The benefits of almond milk for the body
The benefits of almond milk for the body:
- It favors digestion, does not overload the digestive system;
- Cell protection against free radicals
- prevention of osteoporosis;
- strengthens bones, joints and teeth;
- cardiovascular disease prevention;
- Body fat reduction
- cholesterol reduction
- maintenance of elasticity and purity of blood vessels;
- Diabetes prevention;
- Muscle nutrition supply
- Standardization of blood sugar levels
- organism detoxification
- Calm the nervous system;
- favor weight loss
- Improve skin elasticity
- support wound healing;
- skin hydration;
- Improve the quality of nails and hair.
Almond milk is suitable for:
- People with lactose intolerance contained in cow’s milk;
- women during pregnancy and breastfeeding
- For celiacs
- for diabetics;
- For vegetarians;
- for external use.
Benefits
Almond milk is a good remedy for people who suffer a series of health problems, including:
- digestive disorders
- irregular emptying;
- cough;
- stress
- sleep disorders;
- skin disorders.
Herbal drink contains active ingredients that improve the condition of these disorders.
It helps control weight
Almond milk, relatively low in calories, also has a low glycemic index, which makes it appropriate to lose weight. However, it does not guarantee an effortless weight loss. Despite its high energy value, this healthy product brings nutrients to the organism and accelerates metabolism. Try to consume smoothies regularly at breakfast. This will ensure a gradual supply of energy, minerals and vitamins to the body, which even with light exercise will increase the effect of weight loss.
Good for the heart
An adequate calcium intake, contained in almond milk, reduces the risk of cardiovascular diseases and hypertension. Although 99% of the calcium in the body is found in bones and teeth, the remaining 1% plays a key role in other functions, such as the transmission of nerve and muscle impulses. The heart is a muscle; Like blood vessels, it depends on the nervous system. The lack of calcium can cause heart problems and cause hypertension development.
Vitamin E belongs to the group of fa t-soluble antioxidants. These antioxidants are incorporated into cell membranes, protecting them from oxidative damage.
Almond nuts are one of the best sources of vitamin E. 20 g of nuts contain 37% of the recommended daily dose of vitamin E. This property of the nut passes to milk when it is cooked. Many studies demonstrate the ability of vitamin E to reduce the incidence not only of cardiovascular diseases, but also of Cancer and Alzheimer’s disease.
This healthy drink reduces cholesterol levels. It is cholesterol that leads to the development of heart and vascular diseases. The nuts are rich in polyphenols, antioxidants that prevent the oxidation of cholesterol particles. The antioxidant effect is enhanced by vitamin E. This mechanism contributes to improving the health of the heart, reducing the risk of diseases of this organ.
Strengthens bones and teeth
Calcium is important to have strong bones and teeth, so its adequate intake is especially important in children and the elderly. Calcium absorption and bone development reach their peak around 20 years, at which time calcium levels descend. Around 30 years begins the bone demineralization process. An adequate calcium intake can significantly improve bone resistance and reduce the loss of typical bone mass of aging.
It provides the skin with a radiant and healthy appearance
Research confirms the positive effects of almond milk not only for health in general, but also for the skin. Already in the Middle Ages it was believed that this healthy product was the elixir of youth, which nurtured the human body.
It does not affect blood sugar levels
The nuts are low in sugar, but rich in protein, fiber and healthy fats. For this reason, they are especially suitable for diabetic diets. In addition, almonds contain a high percentage of magnesium. It is a mineral that intervenes in more than 300 metabolic processes, including the mechanisms that control blood sugar levels. It is beneficial to consume an intake of magnesium of 310-420 mg.
About 25-38% of people with type 2 diabetes have low levels of magnesium. By increasing its levels, the function of insulin can be increased, improving blood sugar levels. This will help reduce insulin resistance.
Therefore, almond milk is an adequate drink to prevent metabolic syndrome and type 2 diabetes, a disease that constitutes a worldwide problem today.
Strengthens the muscles
The muscles benefit mainly from calcium, phosphorus and magnesium, substances in which almond milk is rich. Calcium is necessary not only to have healthy bones and teeth, but also for the muscles. Its lack causes muscle weakness and significantly slows its coordination.
Phosphorus is a mineral that intervenes in the conversion of food from food in muscle activity. Together with calcium, it also helps strengthen muscles. Phosphorus is part of all body cells and intervenes in the formation of bones and in the acid-alkaline balance.
Magnesium is an important mineral for the health of the heart and muscles. Its lack has a negative effect on all physical performance. As excreted with sweat, its slight lack is very frequent.
Promotes digestion
In addition to preventing inflammation of intestines and flatulence, almond milk is excellent as general digestive support. It reduces constipation, swelling and other intestinal health problems.
Without lactose
This healthy vegetable drink is one of the appropriate products for lactose allergic people. In addition, it does not contain gluten. It consists mainly of slo w-release carbohydrates carbohydrates, which will appreciate the celiacs.
For healthy eyes
The lack of vitamin A is one of the most common causes of blindness in the world. This vitamin is essential to maintain the health of light sensitive cells, also known as photoreceptors.
Vitamin E, which belongs to the group of fa t-soluble antioxidants, protects fatty acids from harmful oxidation. Since fatty acids are important for retina, sufficient vitamin E intake is essential for eye health.
Potential damage and contraindications
Possible damage and contraindications of almond milk consumption are derived from the fact that the individual is allergic to nuts. An allergic reaction can manifest as minor symptoms or serious symptoms. Therefore, in case of hypersensitivity, it is better to replace it with another plan t-based drink.
The correct way to take it
Almond milk is used in the kitchen (both cold and hot) and externally.
- The drink can be taken alone as normal milk.
- It can be used to prepare food that requires dairy content.
This healthy product is also suitable for external use, for example, as hair wrap or as a bathroom component.
In the kitchen
When it is decided not to use cow’s milk (either for health reasons or as part of a vegan way of life), it can be replaced by a drink of plant origin. It is suitable for preparing cold and hot dishes, Mueli, to add to the coffee.
Modern cooks and bakers use it as an ingredient in mass (almond milk is excellent for baking pancakes). It can be a useful ingredient in milkshakes, smoothies, creams and puddings.
It will be appreciated by mothers with young children, since it makes an excellent semolina. In addition, almond milk will diversify the taste of soups.
Green beatey with almond milk
- 1 small avocado
- 1 banana
- 1 kiwi;
- 1 tablespoon of chia seeds;
- ½ tablespoon almond milk;
- Cinnamon, lime juice or vanilla to aromatize.
Peel and cut the fruit into pieces or cubes. Put in the blender, add almond milk and chia. Licuar until you get a homogeneous mixture. Try and season with lime juice, cinnamon or vanilla.
In cosmetics
Today you can buy a wide variety of cosmetic products with almond milk. They are designed to keep young skin and hard and beautiful hair. All this is responsible, above all, vitamin E. This beneficial drink also hydrates and improves the elasticity of the skin. Products with their addition are used for various skin diseases (eccema, psoriasis, burns, runs). They also have a rejuvenating effect.
Homemade almond milk recipe
Almond milk, whose benefits and damages we have already spoken, can prepare oneself.
- Put 1 tablespoon of nuts (ideally ecological, but you can also use “normal” nuts) in a large bowl, pour boiling water on them.
- Tápe them and leave them in infusion about 20 minutes.
- Drain, peel and let dry.
- Chop the nuts (for example, with a grater).
- Add the chopped almonds to a bowl with 4 tablespoons of filtered water, cover and soak a few hours at room temperature.
- Stir occasionally.
- Pour the mixture into a blender and beat at maximum speed until a hard foam is formed on the surface.
- Strain.
Do not discard the almond pulp that remains after preparing the milk. It can be used to bake or add to oat flakes. It can also be used as an ingredient of some patés.
Selection and conservation of almond milk
It is best to buy quality almond milk in naturist stores or drug stores. Avoid buying it in the supermarket because there is no guarantee of the biological quality of the product.
You can also buy the drink online. In addition to the quality guarantee, you will get cheaper. If you just want to try almond milk, buy a smaller cardboard. But keep in mind that its price does not differ much from that of a 1 liter container.
When you choose the product, read the ingredients carefully. It should not contain added sugars. Choose the purest and highest quality version. That is, without sugar or sweeteners and without preservatives. The drink must be without pasteurizing, because pasteurization destroys many nutrients.
Keep the drink of the drink in a dark and fresh place, at 5-25 ° C, away from direct sunlight. Guard it in the refrigerator up to 5 days after opening it.
Conclusion
Almond milk is one of those products that, apart from its wide use in the kitchen, is characterized by a series of useful properties. People who do not drink cow’s milk or dairy proteins will appreciate it especially. It has a pleasant fragrance, a moderately thick consistency and a soft nut flavor. The drink contains unique substances that favor weight loss and a healthy dream.
