How pleasant is drinking apple juice on a hot summer day. Its pleasant taste, its delicate aroma and its beautiful color are characteristics of apple juice. And also the drink has many properties. In this article we will find the answers to the following questions:
- Apple juice: What is this drink?
- What are its benefits?
- What are the damages and contraindications?
- How to correctly prepare apple juice?
- How to correctly take apple juice?
Apple juice: description
It is a fruit drink that is squeezed from any variety of apple. You can and drink. Not only is it an excellent drink to calm thirst, but also enriches the body with essential ingredients.
By drinking it, remember that everything is fine in moderation. The approximate daily volume for a healthy adult is 1 liter.
Can I drink fresh apple juice without diluting?
Sometimes the prepared drink is too sweet or too concentrated. This depends on the variety and quality of apples. In this case, freshly squeezed juice can be diluted with clear water in a proportion of 1: 1.
If the prepared drink does not cause any discomfort, you can drink it without diluting.
Calories and chemical composition
The caloric value of apple juice is 46 kcal.
| Ingredients | Quantity (per 100 g) | Ingredients | Quantity (per 100 g) |
| Water | 88. 1 г | Organic acids | 0. 5 г |
| Protein | 0. 5 г | Dietary fiber | 0. 2 г |
| Fats | 0. 1 г | Ethyl alcohol | 0. 2 г |
| Carbohydrates | 10. 1 г | Ash | 0. 3 г |
Macronutrients
| Macronutrients | Quantity (per 100 g) |
| Potassium | 120 mg |
| Calcium | 7 mg of calcium |
| Match | 7 mg of calcium |
| Sodium | 6 mg of sodium |
| Magnesium | 4 mg of magnesium |
| Chlorine | 0. 3 mg |
OLIGOEMENTS
| OLIGOEMENTS | Quantity (per 100 g) | OLIGOEMENTS | Quantity (per 100 g) |
| Iron | 1. 4 mg of iron | Manganese | 0. 022 mg |
| Aluminum | 0. 11 mg | Molybdenum | 0. 005 mg |
| Rubidium | 0. 063 mg | Chrome | 0. 0039 mg of chrome |
| Copper | 0. 059 mg of copper | Iodine | 0. 001 mg of iodine |
| Zinc | 0. 04 mg |
Vitamins
| Vitamins | Quantity (per 100 g) | Vitamins | Quantity (per 100 g) |
| B1 (thiamine) | 0. 01 mg | C (ascorbic) | 2 mg |
| B2 (Riboflavina) | 1. 8 mg | E (Alfa Tocoferol) | 0. 1 mg |
| B5 (Pantotenic acid) | 0. 05 mg | H (biotin) | 0. 001 mg of iodine |
| B6 (pyridoxin) | 0. 04 mg | РР | 0. 2 mg |
| B9 (folic acid) | 0. 0001 mg | Niacina | 0. 1 mg |
The drink also contains other ingredients such as pectins, essential oils, sugars and fiber.
Special attention must be paid to the rare Epicatequine substance, an antioxidant flavonoid that allows the body to fight better very serious processes, such as the formation of malignant tumors and blood clots.
Apple juice properties for the body
Its rich composition is due to its numerous beneficial properties. It is an excellent drink:
- It has a general strengthening effect on the body;
- enriches organs and tissues with essential elements and acids;
- gives strength;
- elevates mood;
- It reduces the risk of diseases, including cancer.
The benefits of
For women
Drink consumption is beneficial for various areas of the female body. For example, juice helps reinforce the immune system and increase the body’s resistance to col d-related diseases.
The drink is good for the women’s circulatory system, especially in critical days. Erices blood with iron, which helps increase the level of hemoglobin and normalize hematopoietic functions.
The drink is good for the nervous system of women. Accelerates the recovery of stressful situations, helps maintain clarity of thought and not succumb to panic. It is useful for drinking it and depression.
For men
First, juice is good for the hearts of men. If you regularly consume a freshly squeezed drink, you can
- normalize heart rate
- Improve blood circulation
- normalize hormonal balance
- Protect the main muscle of the body from various diseases, such as ischemia, chest angina;
- Prevent myocardial infarctions, stroke;
- Accelerate the treatment of pr e-existing diseases. Only in this case you must consult your doctor before.
Natural juice is good for male health. Its periodic consumption improves power, increases libido and improves semen quality.
For children
The benefits of drinking for children are undeniable. It contributes to the correct and timely development. The juice enriches the body with essential substances and vitamins. It improves mental performance, helps to better absorb new information. The drink is also good for the blood, the bones and the skin of the baby. Periodic use – is an excellent prevention of anemia, colds and development problems.
Damage and contraindications
Fortunately, drink is not harmful to a healthy organism and does not cause adverse reactions. According to nutritionists, apple juice is the most neutral of all juices.
But if there are health problems, it is convenient to address the issue of contraindications very carefully.
Apple juice should not drink
- People suffering from gastrointestinal tract diseases, especially in the exacerbation period (gastritis, peptic ulcer);
- In case of pancreatitis;
- In case of high acidity of gastric juice;
- In case of poisoning;
- Intestinal disorders of an infectious nature;
- Individual intolerance.
Application characteristics
Apple juice can be used in different areas and for different purposes, for example, to improve health in case of disease, to improve appearance or to diversify the diet.
In popular medicine
For obesity
All people who wish to get rid of excess weight are recommended to regularly include this medicinal drink in the menu. It helps to accelerate metabolism, eliminate excess “garbage” of the organism and improve digestion.
It is recommended to drink it once a day before 4 pm, in the amount of a glass. A mixture of apple juice (100 ml), melon juice (50 ml) and lemon juice (30 ml) is especially useful.
Oncology
According to experts, its constant consumption slows down the growth of neoplasms. And existing tumors begin to sel f-destruct. The juice is more effective in colon cancer, prostate, breast, liver and lung.
To combat cancer, it is recommended to squeeze raw apples. Both the shell and the pulp contain flavonoids and other substances that have antitumor effects. The optimal dose is 1 cup a day.
For the digestive tract
- Accelerate digestion;
- Accelerate the absorption of elements, vitamins and other ingredients;
- Relieves irritable intestine syndrome.
100 grams of juice are enough to normalize digestion.
For the liver
It is an excellent detoxifier for the main filter of the organism. If you drink regularly, it helps to regenerate the cells and also protects the liver from various diseases.
Well for the kidneys
The drink is good for the kidneys. Normalizes renal function and helps clean the sand and stones.
Mellitus diabetes
You have to be careful when drinking apple juice if you suffer diabetes. It should be prior to a specialist. If the doctor approves their consumption, only acid apples should be squeezed. It is best to use a polishing. It is not advisable to peel the fruit.
Dilute the drink with water in a proportion of 1: 1. The freshly squeezed fruit can be taken 3 times a day, 1 glass. Pulp fiber regulates blood sugar levels well.
For the cardiovascular system
It is an excellent strengthening of blood vessels. Its periodic consumption makes the walls more elastic, which is essential for cardiovascular health.
Drink also improves heart activity and prevents the development of many diseases.
In Alzheimer’s disease
It is a very serious disease of the nervous system that many older people face. The best known name is dementia. In this disease, mental capacity is severely affected. It becomes difficult to do even the simplest everyday. Unfortunately, cure has not yet been found for this disease.
Apple juice can help relieve Alzheimer’s. Its daily consumption improves mood, reduces anxiety and fear and improves concentration. The optimal dose is 1 cup a day.
In cosmetology
It is an excellent remedy for homemade beauty treatments. It can be applied in many different ways. The simplest consists of periodically cleaning the skin of the area of the face and neckline. After about 10 minutes, wash the skin with cold water. Nutre, vitamin, rejuvenates and protects the skin from environmental damage. The optimal frequency is 3 times a week.
Homemade masks made with natural ingredients and adding a fresh drink are also very useful. Many women know great recipes for this type of masks, for example, sour cream, chicken eggs and cottage cheese. When applying this type of masks it is very important to know the skin conditions. But apple juice can be added to all masks (fat skin with acid apples, dry skin with sweet apples). With this component the effect of any mask is greatly enhanced.
The drink is also good for hair. Many women add it to rinses and homemade masks. After its application, the hair becomes more leafy, strong and bright.
To cook
Apple juice can be used in the preparation of various culinary masterpieces. For example, it can and should be mixed with other juices. The resulting fruits mixtures are very tasty and healthy. For example, apples and peaches, apricot, plums, pears and various berries are perfectly combined. It is also useful to add some apple juice to vegetable mixtures.
The freshly squeezed juice can be added to various meat dishes, for example Gulash, Azu. The juice causes the meat to be softer and more tender. The taste becomes richer and more original.
Apple drink is also excellent in smoothies, desserts, gelatins, fruits, custard and other dishes.
What is the correct way to drink it?
Here are simple general rules.
- It is best to drink only freshly squeezed juice. During the first half hour, juice retains its beneficial properties.
- Do not drink it with an empty stomach to avoid stomach discomfort.
- It is better not to drink the juice just before bedtime. The drink is slightly toning, so it is better to take it before 4:00 p. m. (except when healing).
- Do not drink the juice before a long walk or a long activity. The drink has a slight laxative effect.
- The yellow and green apples juice is more digestible than that of red apples.
- A pulp drink reduces hunger, while a pulp without pulp stimulates appetite.
Special Consumer Requirements
Pregnancy and breastfeeding
The freshly squeezed apple juice is recommended to pregnant women. Only in very rare cases, the doctor prohibits this drink (for example, due to individual intolerance).
The pregnant woman must follow the following recommendations.
- The juice must always be diluted with water (1: 1).
- It is very important to limit the amount of the drink. At first it is recommended to take one or two sips and wait a few minutes. If the body does not react, the dose can be increased to 2 glasses a day. It is better to drink small portions.
- The green apple drink is the most beneficial for the organism of the future mother and the baby. They contain more minerals, vitamins and less sugar.
- Sometimes it is advisable to add other juices to apple juice, for example, plum juice, apricot juice. It is delicious, nutritious, interesting and healthy.
Consider now how to take apple juice the infant mothers. Pediatricians advise to include this drink in the diet when the baby is 3-4 months.
For the first time, it is important to check the baby’s reaction to the new product. The mother is advised to drink a quarter of a glass of juice, feed the baby and observe. If there are no negative reactions and the baby behaves actively and cheerful, it can increase the amount of juice. A glass can drink a day. But every day is not desirable – a maximum of 3 glasses a week.
Slim down
Keep in mind that weight loss with apple juice is not recommended for people who have problems with the gastrointestinal tract. The drink can help get rid of the extra kilos, but only in combination with other products, exercises and techniques.
The easiest way is to drink half a glass of juice with pulp half an hour before a meal. It will help you reduce appetite and give you feeling of satiety.
It is also possible to make a juice of juices. It is usually done before any diet. You can’t eat anything for a day. You can only drink juice with pulp (1 liter) and water (2 liters). This procedure helps clean and prepare the body loss.
How to save it correctly?
It happens that the juice does not end. And it is necessary to save it. What is the best way to do it?
The easiest way is to put it in a plastic container covered in the refrigerator for a few hours. It is recommended to consume it within 1 day. The next day the drink will lose part of its properties.
Another way is to freeze the juice in the freezer inside a plastic container. The taste of the drink will not be affected in any way. And the juice will not become harmful. It is better to defrost it at room temperature. And to accelerate the process, you can put the container in hot water.
It’s time to summarize!
Without a doubt, in the diet must be freshly squeezed apple juice. And the benefits and damage to the human body is a very interesting issue. Thanks for your attention, and stay healthy! It happens that the juice does not end. And it is necessary to save it. What is the best way to do it?
