The beneficial effects of beet juice in the human body are known since ancient times. Hippocrates prepared bee t-based diets for their patients, and Avicena used beet juice to treat anemia, diseases of the digestive system, as well as various infections.
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There are many useful properties of this product, the main thing is to learn to use it correctly.
Can I take beet juice immediately after preparing it?
Of course, fresh beet juice is the healthiest. If you decide to include this drink in your diet, the first thing you should think about is the best way to prepare it.
It must be remembered that beet tends to accumulate nitrates, so when buying the vegetables it is worth ensuring that they are grown complying with all sanitary norms.
Once the root vegetables are collected, you have to wash them well, peel them and cut them into small pieces. The easiest way to do it is to use a polishing. If you do not have it at hand, you can grate the beet and then squeeze the resulting pulp through gauze.
It is not recommended to drink immediately squeezed beet juice, because it can cause nausea, dizziness and vomiting. This is because this product contains essential oils that can irritate the stomach walls.
Chemical composition and calories
Thus, the juice is ready. Let’s understand in detail, what does this drink contain? The table shows the nutritional value of the product per 100 grams.
| Content | Percentage of the daily ration | |
| Caloric value | 61 kcal | 3. 1% |
| Proteins | 1 г | 1. 6% |
| Fats | 0 г | 0% |
| Carbohydrates | 14. 1 г | 4. 9% |
| Dietary fiber | 1 г | 5% |
The following table shows the content of vitamins, micro and macronutrients.
| Content | Percentage of the daily ration | |
| Vitamins | ||
| Vitamin C | 3 mg | 3. 3% |
| Vitamin RR (niacin) | 0. 3 mg | 1. 5% |
| Vitamin E | 0. 1 mg | 0. 7% |
| Macronutrients | ||
| Potassium | 148 mg | 5. 9% |
| Calcium | 19 mg | 1. 9% |
| Magnesium | 17 mg | 4. 3% |
| Sodium | 45 mg | 3. 5% |
| Match | 18 mg | 23% |
| Micronutrients | ||
| Iron | 0. 6 mg | 3. 3% |
Keep in mind that the percentage of the daily ration is approximate, since something can vary depending on sex, age and physical activity.
The table only shows the elements found in the highest amounts. Beet juice is also rich in copper, zinc, iodine, manganese, molybdenum and fluorine.
Beet juice properties for the human body
It is evident that beet juice is a valuable product that can contribute many benefits to the human body if used prudence. What are the indications and contraindications for use?
Benefits
- In hematopoietic system diseases, such as anemia. Dark red beet drink stimulates the formation of red blood cells, which in turn causes an increase in hemoglobin.
- In diseases of the digestive system. Chronic constipation can be overcome not only with boiled beet, but also with fresh juice, since it has a laxative effect. In addition, such drink will help clean toxins and detoxifies.
- A similar effect occurs in relation to the liver and kidneys. Beet drink produces a purifying effect and also prevents the fatty degeneration of liver tissue.
- The cardiovascular system is obliged to feel the beneficial effects of beet juice. Under its influence the deep cleaning of blood vessels of fat deposits and heavy metal salts, which in turn leads to a decrease in blood pressure. The presence in sufficient amounts of potassium and magnesium helps restore electrolytic balance in the blood, which is very important in the treatment of various types of arrhythmias.
- High levels of iodine are beneficial for thyroid function, since they improve their structure and normalize hormone production.
- Beet pectins protect the body from the harmful effects of radiation, which can serve as a prophylactic against cancer. In the case of existing malignant tumors, beet juice helps treatment slowing down the growth of cancer cells.
- Beet has many healing properties and can help the treatment of gynecological diseases in women. It is also effective in the treatment of prostatitis and increases power in men.
- Improves oxygen supply to brain cells.
- Actively intervenes in the vision restoration process.
- In inflammatory processes and skin ulcers it is used as an external agent.
- Do not neglect the miraculous beet juice and in “beauty matters.”It is used to make masks for face and hair.
- Strengthens the immune system, has a rejuvenating and rejuvenating effect.
In addition to its numerous health benefits, its use has a series of contraindications:
- In case of increasing the acidity of gastric juice and stomach burning.
- If your blood pressure is low, take the product with caution, since it can lower it even more.
- In case of urolithiasis, the consumption of fresh beet juice can cause the passage of calculations.
- Due to the large amount of sucrose that contains beet, the juice of this vegetable can raise blood glucose levels, so people suffering from diabetes should drink it in strict doses.
- People prone to diarrhea should drink this drink in small portions due to their laxative properties.
Particularities of its use
So that the Fraiche beet only provides benefits and in no case harm, it is necessary to follow some simple recommendations. The fact that it is not necessary to drink a newly prepared drink has already been mentioned. At the same time, it is advisable to follow the following standards:
- Once the juice is prepared, the foam that has been formed must be removed.
- The application begins gradually with small doses. In the first days, it starts with a teaspoon. Then, as it is customary, the portion can be increased.
- The daily rate of pure product consumption is 50 ml.
- It is better to drink the juice in the morning 20 minutes before the food, in the second half of the day it will assimilate worse.
- The product is rarely used pure, is usually mixed with other juices, such as apple or carrot. If pure is used, the duration of the treatment is 14 days. If mixtures are preferred, therapy can be extended up to three months.
In popular medicine
Characteristics of the application for different diseases. Faced with various types of diseases, together with traditional medicine, humanity trusts not without reason in popular health recipes. In popular medicine, beet juice is used to treat a whole series of diseases. Let’s look at some of them.
Oncological diseases
As the researchers say, beet juice is a powerful tool in the fight against malignant tumors due to their antitumor properties. Such beet properties are due to the presence in it of a special organic substance, betaine.
It is used in oncology not only for disease treatment and prevention, but also as a tool for the effective recovery of patients after chemotherapy. In this case, such a natural remedy is useful to take it, preheating it.
Liver diseases
Beet betaine also has a beneficial effect on liver cells, considerably increasing its effectiveness. The juice is effective for biliary stasis and for a disease as serious as liver cirrhosis.
In case of such diseases it is recommended to prepare the following mixture: beet, cucumber and carrot juice in equal amounts. Take this 100 ml health cocktail in the morning and at night before meals.
For nasal drip and sore throat
Beet is beneficial not only for internal organs, but also for throat pain, pharyngitis and laryngitis. Even the most common moccos can be treated with beet juice.
When you have a throat pain, juice is used to prepare some garments. You can prepare it with the next recipe. Grate raw beet, the resulting pulp add 15 ml of apple cider vinegar. Freeze for 30 – 40 minutes, and then squeeze the liquid.
When the treatment of a juice of the nose that moquees is dripping 3 – 4 drops in each nasal pit.
It is also possible to introduce cotton cotton rhoish in the pure product in the pure product.
For chronic constipation
To loosen the stool, you drink half a glass of fresh juice on an empty stomach. You can get the same result by mixing it with blueberry juice. Another option to combat constipation is to use beet drink mixed with kefir. Three tablespoons of juice are added to a glass of kefir. To normalize digestion, not forget to eat boiled beet. The problem can be solved eating 150 grams of vegetables boiled on an empty stomach.
For hypertension
When cleaning the blood vessels and relieving spasms, beet juice normalizes blood pressure. At the same time, calm the nervous system. In case of hypertension, it is taken with honey, also mixed with blueberry juice. To achieve a pronounced effect, the treatment must continue from 2 to 4 weeks.
Mellitus diabetes
We must propose separately the question of beet use and its derivatives by people suffering from diabetes. It is known that this vegetable is a source of sucrose. Its glycemic index is 64, which is considered “medium.”Therefore, cooked beet is not harmful if it is not consumed daily.
This is not the case with beetroot juice. It should be taken in a strict dosage that is determined by the doctor, based on the state of the pancreas. However, despite the existing contraindications, if the juice is used correctly, diabetics can significantly improve their well-being and eliminate some of the accompanying problems.
In the treatment of anemia
Beetroot juice is one of the most effective ways when you need to raise hemoglobin to normal values. Iron deficiency anemia implies a balanced diet, which should be especially rich in protein, and the presence of beetroot juice in it will surely give a positive result.
in cosmetology
The medicinal properties of this vegetable can be successfully used in beauty care not only for women but also for men. You can find a huge number of recipes for all skin types, capable of coping with many unpleasant cosmetic manifestations. And preparing these masks at home is very easy.
Skin care
For normal to dry skin, it is useful to prepare a mixture of cream and beetroot juice in equal parts. The resulting mass is applied to the face and kept for 15 minutes, then washed off with warm water.
For oily or combination skin, grated beetroot on a fine grater is a useful option. Beet pulp is applied to the skin in a thick layer. In this version, the vegetable juice will not drip much, so it is convenient to keep such a mask on the face.
Beetroot mask will help get rid of age spots, reduce sebum production, improve complexion and make skin firmer and tighter.
Hair care
Beetroot has long been used as a means to get rid of dandruff, and just to give lush and shiny hair. Against dandruff beet pulp rub into the hair and scalp, leave for 30 minutes, then rinse. Such a mask is recommended to use 1 – 2 times a week. Beetroot juice is used as a hair rinse. If staining is undesirable, the juice used to rinse, diluted with water.
Special uses of beetroot juice
Despite all the obvious usefulness of beetroot juice, the expediency of its use in some cases should be assessed based on a particular state of the organism.
Pregnancy and lactation
During such an important and crucial period for the mother and the fetus, the quality and naturalness of the food they eat are of special importance. In the fight against anemia, which usually occurs in the last quarter of pregnancy, beet juice is the most reliable help.
During the breastfeeding period, beet juice is consumed in limited amounts, so as not to cause allergic reactions in the baby.
To lose weight
For those who wish to lose weight, beet juice will be even more effective than, for example, salads made with the beet itself. However, fats and foods containing a lot of starch should be avoided. The results are noticed above all after cleaning only with beet juice.
How to collect and store
Beet juice can be kept in the refrigerator for no more than two days, then its effectiveness is quickly reduced. If it is necessary to cook this winter drink, the conservation process consists in pasteurizing the juice at 80 degrees for 2 minutes. Then, it is poured into jars and closes tightly.
Beet juice can be kept and consumed in various combinations. It can be mixed with any fruit, vegetables and berries, honey and even kefir are also suitable for mixture. It all depends on the objective you want to achieve with your consumption. There are plenty of reasons for beet juice to become a usual component of any person’s daily diet, and then its positive effect will undoubtedly have health and wel l-being.
