What is Bergamota in the human body good?

The perennial tree of the bergamota, although it takes its name from the Italian city of Bergamo, began its history in ancient China. It was there that the breeders decided to cross Pomerania and Cidra, giving rise to this unusual hybrid.

The bergamot has acquired great fame as a aromatizing tea. Let’s see other properties of this tree fruit.

The chemical composition of the bergamota and its caloric value

Being a kind of citrus that grows under the radiant sun of the Mediterranean countries, the bergamot has a rather complex chemical composition that has beneficial properties for the human body.

First, this fruit is rich in vitamins:

  • A – Up to 0. 011mg;
  • B – up to 0. 98mg.
  • B2, B6 – up to 0. 039mg;
  • B4 – 8. 4 mg;
  • B5 – up to 0. 19mg;
  • B9 – up to 17mg;
  • C – up to 44. 8mg;
  • E – 0. 18mg;
  • PP – Up to 0. 38 mg.

Micro and macroements contained in the fruit: zinc, manganese, selenium, iron, copper, phosphorus, calcium, potassium and magnesium.

The cortex, leaves and flowers of the plant are also valuable, since they contain a high content of substances that contribute to the production of essential oils. The aroma and the taste of this oil are given by the linalol and lininalacetate substances, while limonene, nerol, terpineol and grea t-grandolene, are the main constituents of this product.

The caloric value of the fruit is low, with only 36 kcal per 100 g of product. But due to its specific bitter taste, it is rarely consumed in its natural form. And the peel and aromatic oils, which are used in the kitchen, cannot have a negative impact on the figure.

The Bergamota Properties for the Agency

Due to its high vitamins and other beneficial substances, the bergamot is used in cooking, medicine and perfumery.

Essential oils contained in the plant have excellent antiseptic and antifungal effects, helps in the treatment of colds, increases vitality and strengthens the immune system.

The benefits of bergamota tea

Tea with the addition of Bergamota not only has a pleasant taste, but also benefits the entire organism.

This tea is recommended for colds and inflammatory and infectious diseases. Due to its high vitamin C content, it is used to lower the temperature of viral infections.

It also has sedative properties, so it is often recommended for anxiety and depression.

For the heart and blood vessels

Bergamota tea can protect the body against cardiovascular diseases. This is the conclusion reached by Italian scientists and researchers who study the beneficial properties of this plant.

Bergamot contains substances that eliminate the proteins that cause heart and vascular diseases in the body.

Tea with the addition of this fruit normalizes blood pressure and blood pressure and combats excess blood cholesterol, which in some cases reduces the dose of powerful drugs in the body.

For nerves and brain

The smell of the bergamot has the power and effect of increasing energy. But in the treatment of nervous system diseases, the properties of this plant are used as an aid, because:

  1. It helps reduce anxiety and restlessness.
  1. It has a positive effect on the treatment of severe depressive syndromes, allowing a complete recovery of a depressive state.
  2. Increase resistance to stressful situations.
  1. Activate brain activity.
  2. Increase attention and improve memory.
  1. It relieves the spasms of the headaches.

For a more effective and efficient treatment of nervous system disorders, we often use aromatherapy sessions with bergamot essential oil as the main ingredient.

For the lungs

Bergamota essential oil has a therapeutic effect on diseases of the pulmonary and bronchial system. It is used in inhalations and aromatherapy sessions. These treatments have an expectorant effect and relieve swelling. They liquefy and eliminate phlegm well, allow to save all the necessary functions of the bronchi and the pulmonary system.

In severe colds and coughs, friegas with such oil are recommended. An infusion with the addition of Bergamota reinforces the immune system, lowers fever and contributes to rapid recovery.

For the gastrointestinal tract

The gastrointestinal tract also benefits from this herb:

  • Bergamota substances activate the necessary acids for the proper functioning of the gastrointestinal tract;
  • accelerate the digestive system
  • reduce the risk of constipation;
  • After complicated poisoning, they help restore appetite;
  • They protect against the development of infectious gastric diseases;
  • They relieve severe cramps caused by an abnormal gastrointestinal function.

For teeth and gums

The bergamot has ant i-inflammatory, antiseptic and healing properties. Therefore, essential oils derived from this plant are often used in dentistry:

  1. For stomatitis, gargines and applications with bergamot oil are recommended;
  2. The painful symptoms of the periodontal disease relieve with a gargarism elaborated with the essential oil of the plant;
  3. In pulpitis, the bergamot has an ant i-inflammatory and analgesic effect;
  4. Essential oil also relieves intense grinding pain.

For the prevention of dental diseases and a pleasant breathing, daily rinses are recommended with the oil of this unique plant.

For the pancreas

Bergamota addition tea helps improve the secretory function of the pancreas, protects it from inflammatory processes, reduces the level of glucose and cholesterol in the body.

Caution should be taken when there is an exacerbation of the disease of this organ. For pancreatitis it is better to drink green tea, and if it is black, it should not be strong and infusion.

For the bladder

The essential oil of the fruit will help relieve inflammation and prevent the spread of infection in urinary system diseases. For cystitis and urethritis, a few drops of the oil are added during bathroom or water for ablutions.

Because of its antiseptic and ant i-inflammatory properties, bergamot is an excellent therapeutic agent even for chronic forms of these diseases. And beverage with bergamot have a diuretic effect.

For the skin

Essential oils derived from bergamot are actively used in perfumery and cosmetic industry.

Its main skin benefits are

  1. It restores the balance of fat, eliminates brightness, acne and irritation, and closes the pores;
  2. Prophylaxis and treatment of fungal skin diseases;
  3. It has regenerative and healing properties;
  4. It improves firmness and elasticity, eliminates fine lines and wrinkles and cool the skin;
  5. The substances that make up the begamot help produce a uniform and beautiful tan and eliminate the antistnetic pigmented spots of the skin.

In addition, the essential oils of this plant contribute to proper hair care, making it manageable and soft.

For immunity

Bergamot contains many vitamins and substances that help reinforce the immune system. Especially useful for a weakened body after a long disease. And for viral and fungal infections, the bergamot accelerates the healing process.

For those suffering from herpes infections, the essential oils of this plant will help to get rid of an unpleasant virus and cause lasting immunity to this type of disease.

Damages and possible contraindications

When talking about the benefits of the begamot for health, it is important to remember that for some people the bergamot is not good, but that it can be harmful.

Who should not drink bergamota:

  1. Bergamota drinks lower blood sugar, so people with diabetes, this tea should drink very carefully.
  2. People who suffer from insomnia should also be careful with the products containing bergamota. It has a reconstituent and stimulating effect on the body.
  3. The use of bergamot oils to the sun can cause burns. Therefore, cosmetics with these additives must be applied at least an hour before going to the beach.
  4. Bergamota is not recommended to people who suffer allergic reactions.
  5. Bergamota essential oils are contraindicated for children under 12 years.

Bergamota uses

Bergamota is widely used in Mediterranean countries, where it is used in jams, jams and to aromatize wines. Plant extracts are added to biological supplements and various ointments.

Essential oils are used in perfumery and cosmetics, in addition to being widely used in aromatherapy sessions and being excellent aphrodisiacs.

Here are some tips to make life more delicious and aromatic:

  1. Add a drop of bergamot oil to the wine and leave it in infusion for a day.
  2. Any fruit and berry jam will be more aromatic and tasty if you add a few drops of bergamot concentrate.
  3. To prepare homemade homemade tea, put 2-3 drops of essential oil in a well-closed container, or put dry flowers of the plant, and then add tea leaves. Stir the container well and let it stand for 24 hours.
  4. A drop of essential oil would not come badly in toothpaste, facial cream and hands, shower gel and shampoo.

Desserts and salads with a drop of bergamot oil will have a brighter and more rich flavor.

Can I have bergamota tea?

Tea with a pinch of Bergamota is the favorite drink of many families. Let’s see what are the effects of this fragrant fruit on pregnant women and infant mothers.

During breastfeeding

For a young infant mother it is important to drink a lot of milk. Bergamota tea is an excellent stimulant to increase breast milk while breastfeeding the baby.

However, we must not forget that the bergamot is a citrus plant, and it is these to which allergic reactions occur more frequently. Therefore, after drinking, you have to watch carely that unwanted effects are not produced. If you find any, you must forget Bergamota tea during the breastfeeding period.


This exotic fruit is owned to improve mood, and pregnant women are very important for positive emotions. It is not contraindicated for pregnant women, such a drink will be beneficial.

Important: Bergamot has a stimulating and tonic effect on the body, which can affect the uterus tone.

Therefore, their consumption is discouraged to women at risk of abortion. Nor is it advisable to have bergamota tea during pregnancy in case of renal failure, hormonal disorders and bronchial asthma.

How to choose a bergamota tea

Bergamota addition tea is recognized by its aroma. Its rich and vibrant flavor and smell are difficult to confuse with other aromatic additives.

The most important thing when choosing tea is not to make a mistake. Therefore, the best solution is to buy a known and trustworthy brand of your favorite drink. The composition must contain only natural products and aromas, otherwise runs the risk of buying tea with a Bergamota substitute.

Important: Green tea contains a lot of caffeine, which the bergamota neutralizes, so the drink is softer and more healthy.

Special conservation

Bergamota tea requires careful storage. Crystal or metal containers with tapas that close tightly should be used.

If stored correctly, you can lose your flavor and aroma with body, and its leaves can capture unpleasant odors.

Bergamota is a unique plant that has beneficial effects for both the human body and for the quality of life. And any product that uses this exotic fruit will always keep you healthy and beautiful.

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