Fresh fruits and vegetables are a source of vitamins and minerals. But they are not the only thing you can do to keep your body fit. Tits are also good for health. The main thing is to know what quantities and under what circumstances should be taken. Precisely about the damages and benefits of carrot juice we are going to talk.
This drink can prepare alone or buy already prepared. But in any case, you first have to ask when you will contribute benefits, and in which cases it is better to refuse to consume it.
Chemical composition and calories of carrot juice
The benefits or damages of any product depend on the components it contains. First, we are going to familiarize ourselves with the chemical composition of carrot juice. In 100 grams of drinks it contains
- Organic acids – 0. 2 g;
- water – 84. 6 g;
- Potassium – 130 mg;
- Dietary fiber – 1. 0 g;
- ash – 0. 4 g;
- Calcium – 19 mg;
- Magnesium – 7 mg;
- sodium – 26 mg;
- Phosphorus – 26 mg;
- Iron – 0. 6 mg.
Carrots, and their juice contain a long list of vitamins. This drink is valued for them. It contains bet a-carotene, thiamine, riboflavin, ascorbic acid, alpha tocopherol, niacin, vitamins A, pp, re and E.
Protein levels and carbohydrates are low. The first component contains more than one gram for every hundred grams of product, and the second more than 12 grams. There is also a barely perceptible amount of fat, no more than 0. 1 g. Proteins and carbohydrates are scarce, hence its low caloric content: 55-60 kcal for every hundred grams of product.
Carrot juice properties (for men women and children)
The composition of the drink is rich in various vitamins and trace elements. Its usefulness has been demonstrated by doctors. The juice is able to help with various diseases. The main thing is to take it correctly.
Benefits
Experts consider that carrot juice composition is unique. The drink contains a lot of bet a-carotene. The deficiency of this substance in the body causes visual deficiencies. In addition, bet a-carotene affects other systems. If the amount of this substance is reduced, there are problems with dental enamel, bone resistance and efficacy of immune defenses.
Carrot juice also has beneficial effects for the human body:
- ant i-inflammatory;
- purifying;
- antitumoral;
- sedative;
- bactericide.
The drink is rich in magnesium. This tracement is good for the heart and blood vessels of the organism. Thanks to its composition, carrot juice helps reduce blood cholesterol levels.
The product is also useful for the weak sex that you want to maintain its beauty. The vitamins containing the hair, making it brighter and more resistant. The juice also helps maintain the beauty of the skin.
Damages and contraindications
The drink contains many beneficial substances. But this does not mean that it can be consumed without control. The benefits and damages of carrot juice for the human body depend largely on the daily rate that a person takes. Consuming a large amount can cause headaches, lethargy and sleepiness. If the juice is stopped, all side effects disappear quickly.
A contraindication for its use is the presence of a series of diseases:
- peptic ulcer
- gastritis with high acidity;
- colitis.
The product contains a fairly large amount of natural sugar. People suffering from diabetes should use drinking drinks. Nor is it recommended to abuse carrot juice if the person is overweight.
Specific applications in Popular Medicine
Vegetables and fruits often become ingredients of popular remedies. Carrot juice is no exception. This drink is used in popular medicine to treat a wide variety of diseases.
Diabetes
Carrot juice helps reduce blood cholesterol levels. This property can help diabetics improving the state of blood vessels, which often suffer from this disease. But you should not abuse this juice. It contains many sugars. Doctors recommend that diabetics not drink more than one glass a day.
Pancreatitis
It helps stimulate bile secretion. This is not good for pancreatitis, since it exerts additional pressure on the pancreas.
During the remission, doctors prescribe a special diet to help normalize pancreatic function. At this time, carrot juice can be consumed. But first of all, ask your doctor for advice. He can specify the exact amount of drink allowed.
BENEFITS OF THE HYGADY CARROT TEACHING
This drink helps detoxify the body. Both traditional and popular medicine recommend including it in the usual diet. There are several recipes to solve liver problems:
- Mix juice and milk heated at 70 degrees in equal quantities. It is recommended to drink the product in the morning instead of breakfast. No more than one glass of the product per day should be taken. If you still have to eat, you can only do it after a minimum of an hour. The recipe helps in the functional disorders of liver ducts and gallbladder.
- The next recipe uses a mixture of carrot, cucumber and beet juice. All ingredients are mixed in equal proportions. The resulting remedy takes half a glass three times a day, 20 minutes before a meal. The recipe is used for biliary dyskinesia.
In popular and traditional medicine not only carrot juice is used. The seeds are widely used. Decoction of them helps with urolitiasis. Also in a similar situation using and juice, which is drink per tablespoon 4-6 times a day. Procedures should be repeated for 4-6 months.
Gastritis
The drink has a beneficial effect on the gastrointestinal tract. If acidity is reduced, it is recommended to drink it every day. However, if gastritis is diagnosed, it is not allowed to drink a lot. It is better to limit yourself to half a glass of newly squeezed drinks for three times for half an hour before meals. It is also recommended as a preventive measure against gastritis.
Oncology
In malignant neoplasms, it is important to support the functioning of the organism. Carrot juice, rich in vitamins and trace elements, is a good help in this case. It also contains phytocidas. Garlic and onion are also rich in phytoncidas, which serve to improve the immune system.
For cancer, both doctors and healers recommend drinking carrot juice. It is important that you are freshly squeezed and that you do not pass with the drink. It is recommended to consume half a glass a day, before meals. The treatment lasts two weeks, after which a seve n-day break is made.
Carrot juice for intestines and stomach
This drink helps to purify the body. Eliminates toxins. In addition, it contains fiber, which helps normalize the gastrointestinal tract. These properties are used both in official and unconventional medicine.
There are several popular recipes for stomach and intestinal problems. The first uses a mixture of carrot and honey juice. A part of each ingredient is taken. Immediately after infusion no more than 10-15 minutes is used. When diarrhea use a mixture of juices. Take equal parts of carrots, beets and celery stems. The resulting mixture is drink half a glass half an hour before food.
How to drink carrot juice correctly
The allowed amount of orange drink per sopor is an individual figure, which depends on the person’s health status. If everything is fine, they can be consumed from 3 to 6 glasses a day. If you suffer from any disease, you should consult your doctor before drinking it.
You can also drink pure, usually on an empty stomach. For better absorption it is better to combine juice with various fats. The cream or olive oil are adequate. In the composition of fat there are vitamins. If these products are combined, the benefits for the agency will be greater.
Peculiarities of use
There are different situations in life. For example, during pregnancy there are many changes in the woman’s body. Therefore, the way of taking one or another product must be changed, so as not to harm the future child and the mother herself. What is the best way to consume carrot juice in special cases?
Pregnancy and breastfeeding
This drink helps detoxify the body, normalizes the liver function and reinforces the protective functions of the organism. All this is useful during the pregnancy period. In addition, the drink helps saturate the body with iron and other micronutrients, which will have a beneficial effect on the development of the baby.
During the newborn breastfeeding period, the root beer drink is also beneficial. Together with her, the mother’s body will receive the missing substances, which will later also reach the baby. But it is due to this last circumstance to juice intake should be treated with caution. Allergies may appear at an early age. Therefore, the reception must be made in small doses, constantly monitoring the child’s state.
Slim down
Carrot juice can also help in the fight against overweight. It helps improve intestinal function, has a slight diuretic effect and is rich in vitamins and trace elements necessary for the normal functioning of the organism.
The juice of this root vegetable is used in different ways to lose weight. A download diet is used. The juice is drink with a small amount of protein foods for 2-3 days. As the latter can take some walnuts or porridge. The diet helps clean the gastrointestinal tract.
The juice is also used in a balanced diet. You drink every morning on an empty stomach, a glass every time. It is also used instead of the snack. This method helps to “soften” a healthy appetite. Both methods will not eliminate the extra kilos, but they will help to supply the appropriate substances to the body while diet and will not damage the digestive system.
How to make freshly squeezed carrot juice
Carrots are harvested at the end of summer or principles of autumn. At this time they are rich in healthy vitamins and trace elements. The roots must be preferably healthy, without signs of rot or other infestations.
The process itself can be divided into several steps:
- Peel the root vegetables.
- Cut them into slices. It is best to chop them in smaller pieces. Even if you have a powerful blender, carrots can spoil it.
- We make a fraiche and let it stand. Thus the drink will be impregnated with vitamins and trace elements.
- The last stage is to get rid of the pulp. The rancid pulp is passed through a sieve or gauze.
The result is a thick product. If you like thicker, you can add boiled and cooled water. You can also add orange juice to be tasty and healthy.
How to keep
The freshly squeezed carrot juice must be consumed immediately. It can be kept for no more than half an hour. Only in this case are the therapeutic properties of the drink are not lost. But drinking all the product prepared at the same time is not always possible. In such situations, there is a recipe that will help preserve the therapeutic effect for a longer period.
For this freshly squeezed carrot juice, it is heated at a temperature of 80 degrees. After this, it is poured into sterilized glass jars and sealed. The product can be stored in this form for several months.
