The inhabitants of temperate latitudes are drawn to the exotic and unusual fruits of the south, such as coconuts that grow closer to the equator. The locals use the internal components of the fruit as food.
In fact, coconut oil and milk are extracted from the pulp of the fruit, the copra. Inside the immature fruit there is a liquid that contains glucose. When combined with the fibers of the white copra, a useful plant milk is obtained.
Chemical composition and caloric content of coconut milk
Today, it is not uncommon to find exotic products, many of them beneficial to humans. Coconut milk is sold in jars, on whose labels you can read the composition of the liquid. 100 grams of the product contain
- vitamin C, which covers 3. 1% of daily needs;
- copper – 29. 6%;
- iron – 16. 4%
- phosphorus – 14. 3%;
- potassium – 5. 6%;
- selenium – 11. 3%;
- manganese – 39. 8%.
You can’t ignore such a healthy drink, especially when it tastes good. Coconut milk has a lot of fat, a quarter of the total volume in 100 grams. Carbohydrates – 5. 5 grams, and protein – 2. 29. Its caloric value is 230 kcal.
Milk contains fat-soluble vitamins E, K and water-soluble vitamins B1, B4, B5, B6, PP.
Both men and women as well as children can benefit from consuming coconut milk. You just need to know how to take it.
Properties of coconut milk for the human body
Based on the chemical composition of milk, it can be concluded that it is useful to drink it. The body will get all the necessary substances from a glass of coconut milk. You just have to decide what time you want to drink the liquid. There are also restrictions when it comes to drinking the milk drink.
Benefits
The use of coconut milk benefits those who want to:
- Lose weight. The lauric acid in the liquid reduces hunger. Fatty acids from coconut meat are not deposited in the folds of the skin, but enrich the liver, brain.
- Keep active. The product supplies the brain with substances that promote energy production.
- Strengthens the heart and blood vessels. It is advisable to include coconut milk in the menu of patients with cardiac pathologies. Coconut milk porridge lowers the level of bad cholesterol.
- Keep your look beautiful. Masks on the basis of coconut milk will help to make the skin of the face, body elastic, firm.
- To deal with anemia. You can saturate your body with iron by drinking canned milk regularly.
- Strengthen health and immunity. The drink has antiviral and antibacterial properties.
Coconut milk can be taken by children and the elderly. Coconut milk contains substances that prevent cancer and diabetes. Quickly recover from a hard physical work, disease, if a plant product is used.
Damage and contraindications
Exotic fruit try to eat every day, since it is useful. Coconut milk is particularly common. However, daily liquid fruit intake can lead to unpleasant allergic reactions. After taking milk for the first time, attention should be paid to how your body reacts to the plants cocktail. If an eruption or skin irritation appears, it is better to avoid the product.
Fructose intolerance will be a contraindication for the choice of coconut milk.
The appearance of cramps in the low belly after drinking coconut milk indicates that the person is intolerant of fructose. Therefore, milk will harm him.
Mil k-based cosmetic products can cause skin irritation. You must check the reaction of your skin to plan t-based cosmetics before using them.
It is harmful to drink a glass of milk every day. It must be done once a week. And children under 3 years should be given.
How to choose coconut milk in a store
Buy the coconut product in stores. Here you must pay attention to the composition of the product. The healthiest will be the one that only contains processed pulp. A not too fatty liquid is good for all customer categories.
The elaboration of milk consists in diluting the pulp with water. Then it is possible to see how liquids separate when sedimenting. The coconut product is preserved in tetrapacks and jars. It is best to choose a product produced in countries where coconut grows. They are Thailand, Vietnam and Sri Lanka.
Manufacturers offer customers coconut milk powder. This milky white dust is useful to add to tea, to coffee. It must be diluted in warm boiled water and take a maximum of or twice a week.
You can prepare your own natural milk. To do this, Ralle Coco and Mix it with warm water. The liquid is strained and combined with the juice that was poured from the fruit after its opening.
Special applications
Use in coconut milk diet is advised to all those who have lactose intolerance contained in cow and goat milk. It is known that the plant product is widely used in kitchen, medicine, cosmetology.
In medicine
In the homeland of coconut, doctors use fruit fluid in treatment:
- Mellitus diabetes. The glycemic index of the product is 40 units. The fructose component prevents the level of blood sugar from increasing, while magnesium reduces it to normal.
- PancreatitisModerate vegetable milk consumption leads to the discharge of the pancreas, the normalization of digestive processes.
- Gastritis. The fiber is digested well, which is good for the stomach and intestines.
- Constipation. The chemical composition of milk has a beneficial effect on the intestinal mucosa, which allows food to completely process.
- Heart failure. The therapeutic effect of milk is to reduce the “bad” cholesterol level, normalize the function of the heart.
Use liquid coconut fruit in the elimination of symptoms of poisoning, cholera. Consumption of useful products for those who want to lose weight. The action of fiber in coconut milk is aimed at accelerating metabolic processes in the body, reduce appetite. Weight loss will occur with the regular consumption of a glass of milk twice a week. Medium chain triglycerides present in the liquid promote active burning of fats.
The only contraindication for the use of coconut milk is fructose intolerance.
In cosmetology
Coconut milk is used to keep the hair and face young. It is included in masks and exfoliants. It must be properly prepared to be beneficial for human skin and hair.
Natural yogurt, honey and rice flour – 1 teaspoon each
Rice flour – 1 tablespoon
Oatmeal – 1 tablespoon;
Refresh the face cleaning the skin with a piece of coconut pulp soaked in milk.
Monitor the skin reaction to coconut products while cosmetic products are applied. If an eruption, irritation or itching appears, a dermatologist or allergologist should be consulted.
Cook
Traditional Thai and Vietnamese dishes cannot do without coconut milk. The delicious recipes are made according to the norms of national cuisine to enjoy the original and exotic flavor of the dishes.
Tom Yam – Coconut milk recipe
In the heart of the classic soup
- Fish and coconut milk – 300 ml;
- Galangal – 1 piece;
- Lima leaves, limoncillo stems – 5 pieces each;
- pieces of prawns, squid, scallops;
- Fish sauce: a tablespoon;
- Half teaspoon of brown and half teaspoon of sesame oil.
The leaves and stems of the plants and the sweet potato paste in the broth are thrown and they are slowly sined for 2 minutes. Next, the mushrooms and fish sauce are added. After heating 2 minutes, the milk is poured, the juice of a lime, the sugar and the butter. Once removed from the heat, the boiled seafood is added.
Chicken in coconut milk
Prepare a second dish of chicken breasts. For 3 breasts take
- a glass of coconut milk;
- Fleece carrot and onion
- a mango fruit;
- a chilli;
- 1-2 garlic cloves;
- a teaspoon of ginger, curry powder and soy sauce;
- 50 ml of vegetable oil.
The chicken is fried along with the onion rings in a hot pan. When the components are well cooked, the fire is reduced, pieces of carrot, mango are added. In a closed pan, it is cooked over medium heat for 5 minutes. Pour salt, spices, milk and cook over low heat. Boiled rice can be used as garrison.
Coconut milk rice
Rice cooked with coconut milk can be included in a thinning diet. 400 ml of liquid and 150 grams of long grain rice are needed, such as basmati. Milk should be diluted with water in 1: 1 proportion. Cook the rice over low heat until the liquid boils. It takes between 25 and 30 minutes to cook the rice.
Milk rice is used as a prepared dish and as a garnish.
Coconut milk dessert
To prepare the dish you need half a glass of cow’s milk and a half of coconut milk. To these must be added
- 4 tablespoons of chia seeds;
- 150 grams of chopped mango pulp;
- a tablespoon of sugar;
- Half teaspoon of vanilla powder.
Mix the two types of milk with sugar and vanilla. Incorporate the cooled mango pulp and chia seeds. Beat the mass of milk until thickens and put it in the refrigerator for 4-6 hours.
Cocktail
Coconut milk can be used in the preparation of dessert drinks. The original coconut flavor gives a touch of exoticism to dessert. Put 3-4 strawberries, ice cubes and milk in a blender glass. Better if cow’s milk and coconut milk are used. Then add 2-3 tablespoons of brown sugar and continue beating. Cover the shake with a pinch of coconut flakes and decó with strawberries cut in half.
Special consumption
Despite the benefits of vegetable milk, you have to know how to consume it correctly so as not to harm health. Its consumption is advised both to men and women. It has a beneficial effect on the reproductive function. The benefits and damages of coconut milk are thoroughly studied in the case of women. It is only necessary to observe the admission and time standard.
During pregnancy and breastfeeding
Coconut milk should not be dismantled during pregnancy and breastfeeding. Herbal product consumption in a pregnant woman
- will reduce the uterine tone
- immunity will increase;
- It will reduce the risk of urinary infections.
You must drink a glass of milk 1-2 times a week. After delivery, the herbal product will help improve breastfeeding. The fatty milk content will increase. The baby will receive enough vitamins, useful substances.
LOSING WEIGHT
You can sit on a coconut diet, because milk and fruit oil will provide enough calories, will help eliminate toxins from the body. The diet can also include some boiled and lo w-fat rice. These products have the property of saturating the body and eliminating the excess fat. Swimming exercise will also increase the effect.
Before starting a diet, a specialist should be consulted.
For immunity
The composition of coconut milk is comparable to that of breast milk. The plant product contains monoglycerides, lauric acid, which can fight infectious disease viruses. Coconut milk, if taken regularly in spring and autumn, will keep you healthy during the propagation of the flu and colds. It is believed that the lauric acid prevents infection by the AIDS virus.
The popularity of coconut milk is due to its benefits for the human being. Its pleasant and unusual taste will help diversify the diet of a modern person. The drink will saturate the body of vitamins and microelements better than others, and prevent infections.
