What is condensed milk good?

Condensate milk is a traditional Russian sweet, worshiped equally by children and adults. If we add tea with lemon and freshly baked pancakes, we have the best dessert of our traditions.

But all in moderation, and the benefits of condensed milk can be found only if the basic rules and rules of condensed milk consumption are observed. This applies equally to men and women.

Chemical composition and calories of condensed milk

On the store shelves can now be found a large number of different types of condensed milk cans: here and skim condensed milk, and a dessert with different percentages of fat, and condensed milk with additives and different cocoa content.

But we will look at the chemical composition and calories of the classic and more popular type of condensed milk, which our grandmothers elaborated.

Its energy value is 330 kcal per 100 g.

Components per 100 g Worth Percentage of daily intake
Proteins 7. 5 г 10. 8%
Carbohydrates 56, 1 г 7. 9%
Fats 8. 8 г 8. 6%

As for the chemical composition of condensed milk, it is very rich in vitamins (about 25 components) and minerals (12 components).

Among the main macronutrients and trace elements are calcium, magnesium, phosphorus, potassium, sodium, zinc, cobalt, manganese and selenium. Condensed milk vitamins can be divided into hydrosoluble and liposoluble:

  • Hydrosolubles include vitamins C, C1, C3, B, B2, B3, B4, B9 and others;
  • Liposoluble vitamins include vitamins A, alpha-carotene, beta-carotene, vitamin groups D, E, K.

The impact of condensed milk on the body

Even strict nutritionists consider condensed milk is a healthy product. But it is important to keep in mind that its usefulness depends directly on manufacturing, compliance with Gost standards and the observance of consumption standards.

The benefits of sugary condensed milk

The rich composition in vitamins and minerals of condensed milk gives the following useful properties for men and women:

  1. The high calcium content of the product helps strengthen bone tissue.
  2. Condensed milk proteins help strengthen and develop muscles, which is especially important for men who practice sports.
  3. The absence of impurities and additives in condensed milk makes it several times healthier than all those desserts that can be bought in the store.
  4. Group A vitamins and a wide structure of mineral components favor the strengthening of immunity. This property is more noticeable in women’s body.
  5. Macronutrient and micronutrient content of sugary condensed milk helps absorb them quickly, provided that daily intake is respected.

Possible damage and contraindications

Gost classifies condensed milk as “condensed milk with sugar”. This fact especially deserves the attention of people prone to overweight. Useful sweets can become great body damage only in the case when your daily intake of several times more than the daily rate.

Condensate milk abuse can cause significant damage to the body in the form of:

  • Allergic reactions of diverse gravity. This is especially true if you are an allergic person;
  • overweight. Condensate milk has a fairly high caloric content, so people with excess body weight are advised to leave the consumption of condensed milk, at least temporarily;
  • Development of diabetes mellitus. This dreaded disease is usually caused by excessive sugar consumption;
  • Gastrointestinal disorders. Gastritis, ulcers, colitis and other diseases also usually develop due to excessive consumption of sugary foods.

Therefore, people suffering from diabetes, stomach or renal diseases, as well as diabetes and obesity, have a categorical contraindication for condensed milk consumption. This also includes individually lactos e-int o-lingo men and women (dairy sugar).

Useful tips for choosing condensed milk

The abundance of condensed milk in supermarkets can even baffle the fan more delivered to this product. Actually, choosing a good condensed milk is very easy. To do this, we must pay attention to 3 main points:

  1. The product label must carry a Gost 2903-78 or Gost R 53436-2009 certification brand. In the absence of one or another quality sign, replace said condensed milk.
  2. The name of the chosen product must always start with the word “milk …”. For example, “creamy whole milk with sugar.”If you start with the words “condensed milk” or “varenka”, then it does not suit you.
  3. Composition and expiration A good condensed milk has an expiration not exceeding 12 months and a list of components in an amount not exceeding 6-7 names.

How to make your own condensed milk with sugar

The best store-bought product is always worse than homemade. So let’s take a look at how to make the healthiest and classic Soviet condensed milk.

  • Ingredients needed:
  • natural milk – 1 liter
  • butter – 40-60 g;
  • plain water – 250-350 ml;
  • granulated sugar – 300-350 gr.

Then proceed according to the recipe:

  1. Find a large saucepan with a firm, thick bottom and grease its upper edges with butter. This is to prevent the milk from escaping from the long cooking.
  2. Fill the saucepan with a liter of milk and cook over low heat until a third has evaporated.
  3. Take a saucepan a little smaller than the first one and start to boil the sugar syrup. Mix water and sugar in the amount specified in the recipe and put on low heat until the syrup thickens.
  4. Little by little, stirring constantly, pour the boiled milk into the thickened syrup.
  5. Continue cooking the resulting mixture over low heat for no more than 15-20 minutes.
  6. Remove the condensed milk from the heat and pour it into the prepared container. After an hour of cooling and thickening, the sweet is ready for consumption.

Percentage of consumption of condensed milk

The popular wisdom “Everything in moderation is good” when it comes to consuming a product with a high sugar content. Condensed milk can bring benefits and harms to the human body depending on its correct inclusion in the diet.

There are different rates of consumption of condensed milk for different categories of people. Let’s take a closer look.

condensed milk for women

The beautiful half of humanity is more prone to obesity than the strong one. Accordingly, in order for sweetness to turn into joy, it is important for women to observe the daily rate: in a passive way of life – 2 tablespoons a day, with an active one – no more than 3-4.

Pregnancy and lactation

Doctors are in favor of the use of condensed milk at all stages of pregnancy, and in later terms condensed milk may even be indicated for use if the weight of the fetus is not up to standard.

Regarding the daily dose, doctors recommend not consuming more than 2-3 teaspoons a day during pregnancy. For women, condensed milk is also not contraindicated during lactation. But the norm should be slightly lower – 2 teaspoons a day.

condensed milk for men

The strongest half in the world has more luck. Men with an active lifestyle and regular exercise can consume 4 to 6 tablespoons condensed milk a day without harming their health.

If a man leads an inactive lifestyle and has a sedentary work, the daily needs of condensed milk are the same as for women: 2 tablespoons are per day.

For children

Children are the main candy. It seems that several condensed milk boats can be eaten from a pull and continue feeling good. But the children’s body is extremely susceptible to large doses of sugar and the reaction can be unpredictable.

Therefore, the daily condensed milk standard for children is 2-3 teaspoons, and it is convenient to be taken at different meals.

What is the best way to combine condensed milk with

We know that a good third of confectionery cannot do without the dear condensed milk. But as a unique product, it combines well with most fruits and berries (watermelon and melon are not included).

Condensate milk in any of its forms will complement the pancakes and other pastry products, even those that do not contain gluten. Test to add a teaspoon of condensed milk to tea, coffee, cocoa or milk to enjoy a great morning drink.

What condensed milk is healthier: natural or boiled?

We have already talked about the rich content of vitamins and minerals of normal condensed milk. During the boiling process, it loses around a third of the various vitamins (especially of group B) and Oligoelements. However, boiled condensed milk is much more nutritious and even better digestible than normal condensed milk. It can always be taken in one or two tablespoons.

In summary: due to its richest composition, normal condensed milk can be considered healthier than boiled milk. But the latter, normally consumed, does not harm the body at all.

How to properly keep condensed milk

The expiration date and condensed milk conservation conditions bought in trade usually appear on the label. This can help prevent the possibility of food poisoning.

As for homemade condensed milk, it has a maximum expiration of six months. But only if it is stored in a tin container. In plastic it will be kept even less: 3. 5 months. Be sure to write the manufacturing date on the container.

The most appropriate storage temperature ranges between 0 and +10 ° C. The most acceptable humidity is 70-90%. This is probably everything you need to know about condensed milk. Take into account precautions and possible damage, but continue enjoying natural and boiled condensed milk.

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