Scientists have shown that the human being is composed of 70% water. More specifically, the human body is formed by different fluids, such as lymph and blood, but water is the core of all of them.
It is difficult to overestimate the importance of water for the human being. One can survive several weeks without food, but 2-3 days without liquid. You can say a lot about the benefits of water with an empty stomach in the morning. We have prepared for you only the most important information.
Benefits and damages of drinking water
Vivifying water gives life to all living beings on earth. The clean product of rivers, seas and oceans is as necessary for man as food or a roof. In recent years, the medical profession has become aware of the importance of drinking water culture. If there was a simple water carafe in each house before, today juices, tea and coffee are preferred. It is not bad to drink a lot of green tea or recently squeezed juice, but it is to replace them with coffee and synthetic drinks of the stores.
It is best to drink clean water in the morning before meals. Prepare the digestive system for the first meal and help the body wake up. In addition to a glass in the morning, a person must drink enough liquids throughout the day. Let’s take a close look at the drink quota:
| Body weight | Typical intake | For heavy loads |
| 40 kg | 1200 ml | +300 ml |
| 50 kg | 1500 ml | +350 ml |
| 60 kg | 1800 ml | +400 ml |
| 70 kg | 2100 ml | +450 ml |
| 80 kg | 2400 ml | +500 ml |
Thus, it is clear that for every 10 kg of weight, 300 ml of water must be taken per day. People weighing 50 kg can drink only 1. 5 liters and their water needs will be covered. But a person who weighs 100 kg needs to drink more to feel good. Body weight is directly related to the amount of water needed per day.
Starting well is a great contribution to health. How to drink this vivid water to provide undeniable benefits? Everyone knows that you can drink hot, temperate and cold water.
Cold
Drinking hot and cold liquids has different effects on the human body. There is no correct way to do it. It all depends on what one wants to get.
The great benefits of cold water are the following:
- Rapid awakening.
- Stimulation of the organism.
- Active implementation of the immune system.
The body needs cold water with an empty stomach to start heating. This trick works well for people living in northern areas. If they drink a glass of cold water in the morning, they prepare to go to work and have breakfast, they will not feel so cold on the way to work or school. Of course, you should not drink ice water before going out cold.
Hot
Temperate water is responsible for activating the digestive system. Expels the mucus and bacteria accumulated inside during the night. The body absorbs hot liquid more quickly. Slightly hot water is considered an excellent way to stay beautiful and young. The stomach fermentation that has started at night can easily stop with a glass of warm water.
Drinking boiling water is absolutely harmful. It may burn the esophagus and the larynx and cause inflammation. You have to be more careful with hot water in the morning.
This way of supporting the organism accelerates metabolism, helping the body to lose weight. Renewing cells, accelerating lymphatic flow and improving blood circulation are the main properties of hot water on an empty stomach.
If you adopt a scientific approach to fluid therapy, it should be remembered that a glass a day is not enough to obtain the maximum effect. It is vital to drink your daily liquid quota daily. In this way, your skin will shine and will have more energy for day to day.
In addition to drinking pure water, it is also possible to take different fasting mixtures. For example, many people have heard about the benefits of water with lemon, oils and other additives. With the help of these additives, small health problems can be solved.
What can be added?
You can add the following ingredients to a glass of water to nurture your body with vitamins and trace elements
- lemon
- olive oil
- turmeric;
- ginger;
- sodium bicarbonate;
- Honey.
All listed ingredients will do nothing but a person in the morning. A vigorizing and cold cocktail with lemon juice also alkalizes the body, fighting the acidic environment of the interior. If a pinch of sodium bicarbonate to the morning drink is added, a deworming and purifying effect can be expected. Bicarbonate disinfects the stomach and help in case of mild poisoning.
It is not difficult to correctly mix the previous products with the liquid. Honey should dissolve only in hot water. The lemon juice is mixed with cold water. Olive oil does not combine well with the liquid, so you can first take a tablespoon of oil and then a glass of water. Although you can remove the oil in the glass, it will not combine with the water, but it will be easier to drink.
Some simple rules can help you stay awake at any age. The poor water quality is considered one of the main factors that compromise immunity. Water in poor condition causes diseases of internal organs. If you worry about the quality of tap water, consider the possibility of acquiring special filters or boiling it before drinking it. Bottled water of trusted manufacturers is not a bad way to stay healthy.
Lemon
The ordinary and healthy lemon becomes a healing power in itself with a glass of water. Only a third of a lemon, or rather the juice of one third, and a glass of liquid: that is the cure to eliminate harmful cholesterol. Lemon is an irreplaceable assistant in this matter.
Lemon water also serves to clean blood vessels, strengthen the heart and saturate the body of vitamin C. lemon water, although it is said that it is especially effective in the digestive system, it should not be consumed by people suffering from gastritis orulcers. Lemon water is also harmful to those who suffer from diarrhea. Eliminates toxins from intestines. Normalizes blood pressure, reinforces immunity and improves the functioning of the brain. Water helps the lemon juice to be absorbed almost completely and softens its effects.
Olive oil
Olive oil contains vitamins, amino acids and oligoelements essential for our body. Only 1 teaspoon of olive oil in your morning drink will make you rather than the same amount added to a salad. Because with water any oil is almost completely absorbed.
A glass of liquid with olive oil is a healthy morning incoming for the body. With the help of a simple recipe, it is possible to normalize the work of the intestines, increase the elasticity of the skin and blood vessels. This composition helps with liver problems, destroys cholesterol plates and nourishes the body with essential substances.
It is useful to add not only oil and lemon to the morning drink, but also any honey. To prepare the drink, 1 tablespoon of honey and a glass of hot fluid are needed. Everything mixes well and drinks with an empty stomach 30 minutes before breakfast. It is not necessary to stretch pleasure, you have to drink from a drink.
Natural honey, diluted in water, can calm tense nerves. It is an antibacterial and ant i-inflammatory remedy. Honey helps with liver and renal diseases. Reinforces the immune system. This product contains many useful substances, amino acids, vitamins and trace elements. Honey water is a good way to start the day.
There is an old remedy for stomach burning: half a teaspoon of sodium bicarbonate in a glass of warm water. The antibacterial effect of bicarbonate diluted in a glass of water only increases. So cold water with bicarbonate in fasting can help reduce any inflammation. Bicarbonate also has a slight analgesic effect.
Ginger
The ginger is first help in colds. Diluted ginger in a glass of liquid is also prophylactic for colds. Ginger is good for immunity. It has a soft antibacterial effect. It has antihelmintic properties, and also helps lose weight by suppressing appetite.
turmeric
Turmeric can be added to a glass of water. This oriental spice contains the antioxidant curcumin. Its properties are related to its immunostimulant, antiseptic and ant i-inflammatory effects.
Curcumin also suppresses hunger. You can use the following recipe for an energy impulse in the morning: 0. 5 teaspoon per vessel of liquid. Water with turmeric can help people with joint pain. Turmeric is considered a natural analgesic.
In any case, choose the supplement you choose, if you have a serious illness, consult your doctor before taking it. All water with supplements is taken in 10-14 days cycles. Then, a break of at least 2 weeks must be taken. It is possible to drink pure water in the morning without any restriction. A good drinking regime is a great contribution to health. People who practice sports need to drink more liquids than those who lead a sedentary life.
What is the correct way to drink?
The first water drink must be correct. A cold drink should not be frozen. A warm drink should not burn the lips. There are some rules to take this wonderful remedy in the morning:
- The liquid is consumed immediately after waking up;
- The water drinks before washing your teeth and before breakfast;
- The first meal after an empty glass can be taken only after 20-30 minutes;
- Healthy ingredients should only be added to the water; It should not be replaced by tea, juice or coffee;
- Bottled water, as well as boiled water, is the most suitable for a morning vessel;
- It is acceptable to drink tap water after passing it through domestic filters;
- Derretted water and spring water are suitable for drinking.
A fluid treatment lasts between 14 and 30 days. Then a break can be taken, although it is not mandatory. Over time, drinking in the morning will become a healthy habit.
When you get used to drinking water on an empty stomach, the body starts working better. Hydration prevents blood clotting. Nourish the body at the cellular level. The hot liquid is completely absorbed in the stomach 20 minutes after ingestion.
We can talk about the value of water in the body for a long time. It is worth knowing that even 2% dehydration in the body leads to negative consequences. To avoid the unpleasant deterioration of health, it is necessary to drink enough clean water. The greater the body, the less moisture it contains. An older person, for example, has only 65% moisture in his body. That is why the elder’s skin shrinks, becomes flaccid and wrinkles appear. To avoid this, you have to organize the drink regime.
Contraindications
Cancer people must be cautious when drinking a lot of liquid. Acute kidney diseases are also a direct contraindication to drink water.
Hypertensive are also prohibited from drinking large amounts of water. Drinking a glass of water with additives is also prohibited for people suffering from serious food allergies. This applies especially to allergic to citrus, honey or similar ingredients.
An absolute contraindication for drinking a glass of liquid in the morning is the disease of bile calculations. This method will only cause aggravation and will not benefit the patient. For stomach ulcers and gastritis, lemon water is undesirable. For bile and renal calculations, water with oil. Water with oil will cause the displacement of stones in these organs.
Honey drink is contraindicated for diabetics. Blood glucose will increase abruptly and can cause an attack in a diabetic person. A simple glass of water in the morning on an empty stomach is sometimes crucial for the benefit of the organism. Drinking in time is especially important for older people. It helps maintain the elasticity of tissues and ligaments. Prevents skin’s wilt. Improves wel l-being. Solve some digestive problems.
